25 Fat Burning Slam Ball Exercises | Mirafit

We've teamed up with Jay from LIFE The Fitness Company to take you through 25 slam ball exercises for the ultimate fat-burning workout.
A slam ball is designed for repeated slamming on solid surfaces and is perfect for improving functional fitness levels.
The sand-filled ball prevents bouncing and rolling in between slams, while the tyre tread pattern provides an improved grip and durability.
Follow along with Jay to get a great workout that's easy to replicate at home or in the gym.
In the workout, we cover:
1) Russian twists
2) Front raises
3) Toe taps
4) Wood-choppers
5) Curtsy squats
6) Zercher squats
7) Lunge and twist
8) Power slams
9) Sit up and shoulder press
10) Overhead squat
11) Leg hold
12) Kneeling slams
13) Slam and burpee
14) Wall sit
15) Hip bridge and overhead
16) Side to side push-up
17) Plank on the ball
18) Squat and upward throw
19) Jumping lunges
20) Jumping squats
21) Figure of eight
22) Decline push-ups
23) Tricep push up
24) Kneeling lean back
25) Roll up to push up
Want a slam ball of your own? Get your Tyre Tread Non-Bounce Slam Ball here: bit.ly/3rPO6Mm

[@bobby5432]

One the best slam ball videos. Thx

[@Incredible14U]

Gr8 workout. Definitely putting these into my weekly routine.

[@Jason-sz6ep]

I just ordered mine I’m looking forward to push my body to lose weight thank you for this video

[@michaelstorayii7197]

Great exercises, thank you!

[@jimmyfavola921]

How does this perfect video have so less views ?

[@danielrivera1745]

Absolutely Amazing!! Thanks!

[@MirafitOfficial]

Glad you liked it!

[@danielrivera1745]

Doing it 3 times a week

[@theblackthought4415]

wow what a good workout! this one I've added up on my routine since!!!😊 and really enjoy doing it too

[@MirafitOfficial]

Glad you liked it!!

[@thomasjackson8060]

Excellent video. Thank you!

[@KoffiBossoMath]

Great video here. Thanks for sharing.

[@rayfigueroa8282]

AMAZING I NEED THS

[@marvinkb3720]

This is an extremely helpful video. I’m going to have fun with my slamball this week.

[@carlosmendoza3634]

Great vidro thnxs!

[@jingerbread93]

Wow this needs more views!

[@cc.warrior8]

Hello. I love the excercises. What weight would you recomend for me? I am a 180cm tall female, in a solid shape, but my arms are not too strong. I am thinking between 6 or 8 kilograms? Thanks im advance, regards! :)

[@surujdutta1226]

Superb

[@stephaniecriollo9429]

Does everyone recommend 10 reps for each of these exercises?

[@sdaiwepm]

Thank you for this comprehensive collection! I notice that you favor the right side when lifting the ball overhead - is that deliberate?

[@sedorador4967]

cool

[@rule34artist33]

Plot twist: that ball is actually 5 tons

[@MirafitOfficial]

💪💪

[@thequietone2998]

Number 25 is hard

[@MirafitOfficial]

...especially if you've already done 1-24 first 🔥🔥

[@DarkManEll]

Aren’t you supposed to slam it?

[@MirafitOfficial]

Thanks for your question, slam balls can be used for so many different exercises, they’re perfect for getting a full-body workout. Traditional, overhead slams work your triceps, biceps, shoulders and core. However, you can get way more out of your slam ball. Give some of the exercise in the video a try and see for yourself 💪

[@ChantelStays]

So this could all be done with a medicine ball too?

[@MirafitOfficial]

We'd advise that slamming exercises are performed with a slam ball as they're designed to absorb the impact and not bounce. Otherwise, yes all of these can be done with a medicine ball 🔥🔥

[@ChantelStays]

@@MirafitOfficial perfect.. I'll be purchasing one, this workout looks amazing !

[@larrycarter6484]

Slams balls are a banging bit of kit, all round fittness on a bugget.

[@youmadbro7733]

Shit! Some of these I cant even do without the freakin ball!!

[@blinkspacestudio8892]

I want to include a slam ball into my home gym to mix things up but have no idea what I am doing. This is freakin awesome thanks for this.

[@MirafitOfficial]

Glad you found this helpful!

[@ricklee6704]

How many reps each exercise & how many rounds? There’s no mention…….thanks in advance! 💪🏽💯

[@toddjohnson5176]

Good video!👍🏾👍🏾💪🏼

[@michaelpatterson475]

Awesome workouts

[@chanmyblkisgolden8870]

Thank You, I Love Every Every Exercise!! 💪🏿💪🏿💪🏿

[@mmantell973]

30 reps or seconds of each...killer for me

[@Bettyboop82-82]

Wow!! This is awesome thank you

[@paulterry3093]

Awesome, Thanku

[@jonzwikk1582]

nice ideas

[@zaya.defined]

Whats the weight of this ball?

[@MirafitOfficial]

the Slam Ball used in the video was 5kg, but you should always ensure you're using an appropriate weight for your own abilities. Let us know how you get on with these exercises.