6 Medball Variations to Increase Knockout Power for Combat Sports | Phil Daru

[@joelouis1818]

1:40 , 3:25 , 4:33 , 5:55 , 7:25 , 8:20

[@TheJiggaNasty]

As a technician, I cringe thinking of people repeatedly hitting that electrical conduit with a med ball. Besides that I love these drills and I'll be sure to incorporate them weekly.

[@flylikeashark]

This information worth gold. I really appreciate your video. Thank you.

[@UrbanCombatives]

Great drills thank you

[@fighting.performance]

Looking good with that DaruStrong Tshirt

[@aliblanco2757]

Going to do them now in preparation for my Muay Thai tournament at the end of November 2023. 🥊

[@MonkeyDLuffy-sz9pt]

I’m a little late how was it

[@aliblanco2757]

@@MonkeyDLuffy-sz9pt it was a great experience but I lost the first fight. Coming back better and stronger this year 🙌🏽👊🏽

[@carnivalwrestler]

Great motion specific exercises, thanks for sharing your knowledge.

[@fcove5453]

Thx coach. I added a squat to the over head throw. You rule phil.

[@erefafir6760]

First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

[@AL3T0]

Great Video as always

[@wallacemohlenbrok1256]

Thank you!!!

[@russellmache3009]

Amazing,many thanks!How would you apply these forms to cardio training , like what weight for how many minutes per exercice?Im currently using a basket ball ,so the rebound makes it no-stop, to do 2-3 minutes rounds, any advice ?

[@sallywarner6023]

Question regarding Unilateral throw (3:53): why is it better to not let the hips and shoulders rotate past neutral as you throw?

[@okentan]

Love the exercises. Thank you.

[@InTheBleakMidwinter]

A great set of movements to add to the weekend training

[@alleseinfachso1974]

Great content, very nice.

[@The_nqeewn]

Great video. I started those exercise last week. Loving it. Thank you ❤

[@kennethwelsby2143]

What is the best make of medicine balls. You do great work and that is the kind of fitness workout I find intriguing. Thanks for your video.

[@fighterguy0]

ball weight for 1 hand? and for 2 hands?

[@MrHarryc727]

Your channel is dope your swag is real keep it moving forward.

[@degenviking6068]

Thanks coach amazing stuff in to my bag of tricks...

[@CaptainCowboy476]

These are amazing . I have put some ideas these in my workout. Seriously the best core workout for me. I only have a 20 #med ball so I have been using it. Love it . Thanks for the help.

[@utubeskreename9516]

How do you determine the appropriate medicine ball weights to use?

[@timbraun5258]

I've only done a few variations of these, but good lord am I wrecked.

[@migiericta]

How about for knockout kicks?

[@michielbancken1884]

Can you build a little muscle with slamballs?

[@kevinyoung947]

So much fun thanks daru wish I was 10 years younger and your information available insane all the misinformation that existed then and persists on..

[@Kris-ez2qp]

I use a 4lb ball for speed power and distance.. a 10lb for all types of slams. And a tire for power and strength I do overhead throws slams and one arm rotational throws with a spin start like discuss.. I switch up here and there but I’ve been focusing on using the 4lber for the speed and progress comes faster I don’t do the shot put anymore because it bent my hand back badly and feels awkward I don’t think it’s necessary as long as you have punching technique all the other exercises are good enough

[@TheBoxingWorldTV]

Why use smaller 4 pounds though ?

[@Luckybjj614]

What an instructor. Amazing knowledge and great content.

[@alvazessam5283]

Amazing knowledge great coach sir ..lots of love from Ladakh India .....

[@massifrankfurt7839]

Great stuff

[@alexanderelizalde7214]

How many sets of each workout should I do?

[@voreqejackson1238]

how many sets and reps?

[@jameswadejr.3836]

Thanx for this vid bro. My jab and my left hook wanted me to tell you they love you. LOL

[@gregseider]

Phil what brand and type of ball do you use in video.

[@paulgendron3147]

Great 👍 training tips! I’ve recorded your video’s to all my training parents at my MMA academy 👊🏼

[@josy9767]

Daru do you think doing low resistance "power" exercises aka ballistics like medball thows provide any value for improvements in explosive strength (such as RFD) as well as power ? Or are they best used for putting your increased RFD and power (from loaded dynamic effort resistance strength training) to use in a more "real life" motor pattern so that one understands how to transfer the power into a life (sport) specific skill ?

[@As-oi6km]

Med ball exercise are better than use a landmine for increase power of pounches?

[@KremeOnHer]

Hey Phil do you know what brand that is for the ball!

[@tariqjahangir560]

What should be weight of ball

[@Noah-sj1jt]

Phil, with the med ball rotation throw, do you want a slight pause at 12 o'clock through the arc? - Phillip Paul, ATC.

[@FARROSI]

Thanks Phil for the great stuff 🙏 ☝️ 💪 🥊 💥 🧨 🔥

[@Jeba707]

This is Super!

[@antoniozona7592]

Can I do every exercises in the same session? How many rounds and repeat?

[@TheBoxingWorldTV]

What brand med ball do you use ?

[@KKano_Frost]

Can you kick removed from gym for throwing the ball at wall?

[@jackgri96]

What if it’s 3kg and you still go all out force? It’s lightweight but what matters isn’t the force you drive through?

[@maxrey4055]

Is there benefit for using smaller but same weight med ball ?

[@LP0511-b6n]

Make an video on plyometrics moment

[@hoodiemeezo121]

Phil the goat💯 Question though, you said males should use 10-12 lbs, if I only have a 20lb one can I keep using that or is it going to end up being counter productive?

[@KremeOnHer]

The point is to be as fast and explosive as possible with 20 pounds it may be hard for you to get that explosive nesss

[@bondjames-bond7664]

Hello How much of ko power do you think is genetics????

[@hugom2418]

Perfect for upper body dynamic effort. Should the variations be chosen by specificity or simply use all variations at different times to avoid accommodation? Thank you for info, Phil.

[@PhilDaruStrong]

Honestly could be both

[@Luca_Munz]

So 6kg max? What’s the highest you would recommend

[@glennr2358]

Odd question Phil, what shoes are you wearing? Great routine by the way.

[@Kristofferan]

Awesome! :-D More like this! ^^

[@donsimons9810]

are you a fighter or something? are we able to watch your fights somewhere?

[@PhilDaruStrong]

Do a quick search I’ve been coaching fighters for over 15 years was a pro fighter for 8

[@pigletsez3298]

Hi Phil, newbie question here - is it ok if your throwing arm elbow locks out? Is that ok on the elbow joint or harmful? Thank you

[@Johnwickpifpaf]

Keep your elbow up when you lock out.

[@anno20-23]

was that a 10 kg or 10 lbs ball you were using?

[@PhilDaruStrong]

10lb

[@KarateRustamRoshchin]

💥🎯

[@DaKosi]

I got a 17lbs medball, is it too heavy for a bantamweight?

[@maxrey4055]

yes

[@nikolas4364]

Yes it is. I dont think you should use more than 10 lbs

[@thesheed370]

Brother, Do you train Basketball players?

[@PhilDaruStrong]

The Sheed yes I will be

[@tapasdutta2989]

Awesome. Osu

[@ooo5951]

6 kg \13 lbs is still on the range for a male?

[@kashifbenshamim8445]

This is championship stuff grrrr

[@sonicboom86]

What if i dont have a wall??..?

[@HulkVahkiin]

That almost sounds impossible

[@tjfeen]

Use a wide tree.

[@SketchybrainD]

His shadow punches were way too fluid for having arms that jacked, If he has timing and

[@Ghost-pk4ns]

Oh damn I have a 20 pound

[@dhb306]

What about basketball big dawg

[@interpol900]

I just need a wall to throw that bad boy around. 😃

[@amrendrabahubali4618]

👍👍👏👏

[@isaiahraul8775]

😅

[@coachlance7076]

How many times in citys runs have they had last minute wins and celebrated??? How easily they forget.

[@coachlance7076]

City have yet to face our full squad. Imagine City going 1/2 the season without Haaland or KD….🤦‍♂️

[@guerrillagaming2222]

Nick.... mmmhmmm smh 🤦🏼‍♂️ we know that herb dean Broski come on

[@genises200]

I know this is to help with Knockout power. Tho knock out power is genetic. You have it or you don't

[@PhilDaruStrong]

Just for the algorithms don’t take it literal

[@flavioaraujo2142]

Well, I agree that a lot of it its genetics. But you can improve your punching power, my strikes became way more powerfull after I started training my explosive strenght

[@nikolas4364]

Lol so what? You can still improve it a lot.

[@sephy980]

Why does this belief still exist? Sure some people are natural born power punchers but it can absolutely be trained.