Cardiac Rehab & MET Levels | OT MIRI

[@U2blondie]

“Idk, it’s getting rated R now” 😂 I love your mannerisms! It’s helped the information stick, thank you ❤

[@MiriLee]

Anything to help the information stick, right? Thank you for being here and studying with me!

[@ambrooks5]

Wow. I remember when my teacher went over MET levels in class and I thought my head was going to explode. In 15 minutes you managed to make complete sense of this topic. Thank you so much!!! :-)

[@MiriLee]

I have been reading all your comments and they've really brightened my day on an otherwise rainy, gloomy day. Thank you so much for all your love, support and encouragement you show through each and every message you leave me. I can almost hear your voice and sense your genuine sweetness whenever I read your words. Sending you so much love my friend. Please stay safe out there and take good care.

[@ami984]

Hi Miri,So I found out on Wednesday that I PASSED THE NBCOT EXAM and I am finally a COTA!!!!!. I just want to say thank you to you for your good work. I watched every single one of your videos so many times weeks before my exams and they were amazingly helpful. I would sometimes be at the library laughing at some funny stuff you say in ur videos and to me that connection you have with students through your videos is just unexplainable and they gave me hope. PLEASE CONTINUE WITH THE GOOD WORK AND GOD WILL CONTINUE TO BLESS YOU.Thank you very much.

[@MiriLee]

Congratulations, Amidatu!! That's just the most wonderful news and I'm so happy you came back to share this exciting news with me! Wow, I still remember the first time I heard from you, which I believe was about 2 months ago. How time flies (though I'm sure these were two very long, intense months for you)! You are about to embark on an incredible and meaningful journey and I wish you only the best as you transition to the workplace. I hope you're met with kindness, support and mentorship that allow you to thrive in whatever setting you choose and that you'll continue to learn and grow! Thank you for being a part of this community and for your wonderful, sweet feedback. I'm just happy to have been able to walk this journey with you, Amidatu. Congratulations again!! Please stay in touch and know that I'll be here to gladly hear any stories you want to share as your adventures unfold!

[@ami984]

Thank you so much, I really do appreciate all the assistance you provided.You will forever remain in my heart.I will definitely keep in touch.Much love.

[@MiriLee]

Amidatu, it's already been 6 months since you claimed your title, yet it feels like just yesterday... I hope you're doing well and finding yourself content, happy and healthy. Sending blessings and hugs your way, Miri

[@BJ-ur2vj]

Me 2 weeks before my exam dying and trying to fit more information into my brain. Then OT Miri flips the whiteboard trying to make it fun helped put a smile on my face thanks for breaking me out of misery hahaha.

[@That0Fit0Guy]

Why are you so much better than every other OT resource? There's no competition at all.

[@MiriLee]

Aww, thank you for your support and love. I'm grateful for our shared journey and the wonderful community here who continually encourage and support my passion to provide these resources to the OT community. Thank you for being here. I appreciate you.

[@zemestonamini5310]

I remember discovering your channel like a week or two before my NBCOT exam and wishing I'd found you sooner. I promised myself that as soon as I found out that I passed I would come back and say THANNNNNNKKKK YOOOUUUUU. I am very much a visual learner so your pictures and your stories/jokes were what helped me keep things like METs (that just really have to be memorized) in my head for the exam. Please feel good in knowing that you had a part in helping me FINALLY claim my title as an OTR!

[@MiriLee]

Wow, thank you so much, Zemeston, for your heartfelt and expressive message! It makes me very happy to know that you've connected with my stories and have found them helpful. Isn't it incredible how we can feel connected to each other through our shared profession, even though we've never met? I certainly am grateful for our shared journey and will be rooting for you as you run your way to claiming your title as an OTR!!! RAWR!!!!!!!!

[@stephaniemayfield7020]

I’m a new grad DPT preparing for the NPTE, these videos are perfectly useful and relevant for physical therapists as well , thank you !

[@MiriLee]

I'm so happy to hear you're finding these resources and videos to be helpful, Stephanie! Thank you for studying with me. I hope you continue to feel supported here. Please stay safe out there and take good care.

[@meganblack529]

This was the best explanation of this I have found. Thank you so much for breaking these difficult and often tedious concepts down in a clear, fun, and intuitive way! You are the best!

[@MiriLee]

Thank you for your kind and sweet feedback, Megan! So happy to know you found this video helpful.

[@wetfloorsproductions5887]

Fabulous! I am in awe of how truely fabulous you are at teaching the content of OT! .I am so appreciative! I am taking my board exam again after 17 years of not practicing and you are my favorite go to teacher on you tube! Thank you for all you do!

[@MiriLee]

Thank you so much for your kind and sweet words. When I read comments like yours, it reminds me that my passion and the heart I poured into this project is not in vain. I started this channel after finding out that I did not pass the exam. I was devastated and felt so alone and lost. I didn't want anyone to feel the way I did and that's how "OT Miri" channel was birthed. This community is such a great blessing to me. Thank you for studying with me and for your love and support.

[@aitanahuerta8035]

Hi Miri! I just wanted to say thank you so much for sharing your knowledge and making learning fun! I found out I passed my exam on Wednesday! It was my first time taking it, and I definitely learned so much from you and your videos! Thank you for being a light for students like me, I’ve been dealing with so much in my personal life, but your videos were so calming and therapeutic for me. You really helped me throughout this hard process.

[@MiriLee]

Congratulations, Aitana! I'm late to see and respond to your message, but I want to let you know that I'm soooo excited for you and your message made my day! Thank you so much for taking the time to come back and share this wonderful news with me. I'm incredibly happy to know that my videos were calming and therapeutic during an intense chapter of your life. I wish you nothing but the best as you continue to run in the direction of your dream.

[@Coleendawes12020]

EXCELLENT presentation!! Thank you!!

[@MiriLee]

You're very welcome!! I'm glad you enjoyed this video and I hope you continue to find these resources helpful. Thank you for studying with me!

[@jacideloach9750]

OT Miri you are the BEST!!! Your visuals, creative learning techniques, and ability to eloquently teach is greatly admired and appreciated!!!

[@MiriLee]

Oh thank you, Jaci! That means a lot to me! Thank you for taking a moment to connect with me and express your appreciation.

[@TheMindfulMuse888]

You are the most amazing person ever Miri! For visual learners like me your videos were a Godsend. I found out I passed the NBCOT today! Thank you for what you do 🥰

[@brittneysanders4094]

Thank you Miri. I find that I learn better and make sense of the information with the visuals and LOTS of color coding.

[@brittneysanders4094]

I take my exam August 29, 2017 at 8 AM

[@MiriLee]

You're welcome, Brittney. Thank you for taking a moment to connect with me. I'm glad to know these videos are helpful. August 29 8AM... I will be thinking of you and rooting you on!

[@MiriLee]

Hi Brittney, I know I didn't get to make a video on low vision, but I did want to let you know that I'm thinking of you and will be sending you lots of love and positive thoughts your way tomorrow at 8AM!! I hope these next 2 days are met with peace, calm and confidence. You can do this- know and believe in your heart that you can.

[@brittneysanders4094]

OT Miri Thank you! 😊 Truly means a lot for you to take time out of your time to send me a thoughtful and heartfelt message. I'll be sure to let you know how it goes. These last couple of days have been a blessing.

[@sherrynguyen3841]

This is the best explanation I've heard on the MET levels. You make everything so easy to understand. You're amazing! Thank you so much!!!

[@MiriLee]

You're welcome, Sherry! Good luck studying and preparing for your exam!

[@fromme93]

"This is a much dreaded content area, but look how fun this looks!" hehehe, such an OT thing to say! You are wonderful, OT Miri

[@MiriLee]

fromme93 aww thank you for being here and studying with me me. A shared journey is a meaningful journey ❤️

[@grettermontero4828]

Lloloo

[@grettermontero4828]

Ookis

[@grettermontero4828]

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[@grettermontero4828]

Ya Ya you you

[@rebeccaswanger2354]

I am currently studying for my NBCOT, plan to take the exam in a little less than a month. I've never been good at rote memorization and was totally overwhelmed by all the MET tables. Your ability to break things down into concepts has been incredibly helpful, especially this video. Thank you so much!

[@MiriLee]

You're welcome, Rebecca! Thank you for taking a moment to share your thoughts and feedback- it means a lot to me! I'm happy to know we are able to share this journey together and hope you will continue to feel supported and encouraged, not only through your NBCOT journey, but through many transitions of your OT career and growth. Much love to you, Miri

[@jacquelinstrug8466]

Thank you Miri! I have been watching all of your videos to prepare for my exam! This one made me laugh and lightened up the studying mood! You're awesome!

[@MiriLee]

That's great Jacquelin! Your message puts a smile on my face... Thank you for being here and for sharing your NBCOT journey with me.

[@pokujostie]

I don't think I will forget MET levels after this video!! Thanks so much Miri!! :)

[@MiriLee]

I love all your feedback and sweet comments! Thank you Jocelyn! Makes me happy every time I hear from you : )

[@jared19baker]

Thank you, Thank you for all of your thought-provoking/real-world examples and explanations, Miri! Your passion for OT advocacy and EBP is contagious and refreshing! Thank you for your dedication to the profession and contribution to learning/professional development.

[@MiriLee]

What a wonderful, sweet and kind message. Thank you so much. I had a baby 4 months ago and haven't had a chance to respond sooner, but I wanted to thank you for being here and sharing this journey with me. I hope you're doing well and staying safe during this time. Take good care!

[@shantrak7926]

I have been trying to learn this for months and I literally got it in 15 minutes! You are awesome so keep up the good work!

[@MiriLee]

That's wonderful to hear, Shantra! Thank you for your kind feedback. I appreciate you taking a moment to leave a comment to connect with me.

[@juls6885]

It's really helpful how you post the pdfs as well!

[@MiriLee]

I'm so glad to hear it! These sort of feedback is really helpful for me to continue creating content that is valuable and meaningful to you. So thank you for all your comments and kind encouragement.

[@jeepfreak53]

Wow! You made learning the MET levels so quick and fun! :-)

[@MiriLee]

Aww I’m so glad Ryan! Thank you for studying with me!

[@kalimcmanus4682]

Hi OT Miri. I am still studying for exam. I wanted to tell you how grateful I am for your videos. Disregard any negative posts by others. They are just jealous because of your status, beauty and brains. You are loved by many of us. I hope you are feeling better. Take care of yourself.

[@MiriLee]

Thank you for your sweet and kind message. I am so grateful for the love and support of our community.

[@asiaharris5557]

I take my nbcot this Friday and I've recapped with easier understanding with your videos than I have when I was in my program! thank you! And also I laughed out loud when you said MET level 5-6 think of anything that starts with "F" ... omg lol I had to put my head phones in😂

[@MiriLee]

See? NBCOT doesn't have to be dry and boring- it can be fun! 🤓 I try my best to not be awkward in my videos but I guess there are just some things that are outside my control 😂 Asia, thank you for leaving a comment and good luck on your exam this Friday!! You have accomplished so much already to get to this point and you, as you are today, are already smart, intelligent and more than capable of conquering anything you put your mind to. So go in there and claim it!!

[@asiaharris5557]

Miri Lee thank you!!!

[@MiriLee]

Thinking of you and sending you positive vibes, Asia! By the time you read this, you will probably already have finished your exam... Waiting time is tough, but I hope you'll be able to spend this time doing things you haven't been able to do while preparing for the exam. Take good care, Asia.

[@asiaharris5557]

Miri Lee thank you and yes it's over! it was intense!

[@kirstend8164]

This is great, I like the use of visuals...and the narrative lol! This will help me remember it ;) Thank you for making these videos Miri!

[@MiriLee]

Hi Kirsten! How are you? I'm so happy you're here and appreciate all the comments you leave along the way!! It really does make me feel like we are sharing this journey together. So great how we can connect from wherever we are through our shared occupation, no? I need another video with Stella : ) Maybe I'll use her for Pediatric milestones since I don't have a human baby for demonstration... he he he

[@mariapiag.4995]

Thank you Miri, I have been waiting for a MET level video that I can actually understand and you my friend are awesome. I love how you explain everything in details in every video. Thank you.

[@MiriLee]

I'm SOOO happy to hear you like it! I was thinking of you when I made this video because your request was one of the first ones that came in for the MET video. I know it took a loooong time, but it's done! I'm glad to hear it is easy to digest and understand- that was the goal!!!! YAY!!!!!!!!

[@mariapiag.4995]

I PASSED !!!!! Miri thank you so much for all of your videos they have helped me so much in preparing for the NBCOT.

[@MiriLee]

Wow, Maria... No exclamation marks, no screaming... I'm just taking a moment of silence and deep breaths to let this incredible moment sink in. I can remember our first interaction and the future comments leading up to this one, as I hoped and prayed for this day to come quickly and surely. I can't express how happy I am for you, Maria! We both know that NBCOT journey can be long and challenging, but YOU DID IT! You persevered and kept faith and confidence. I'm grateful to have been able to share this journey with you along the way. Congratulations again, Maria!! And THANK YOU for coming back here to share the news I've been waiting for all along!! Love you!!

[@MCcupcakeluver]

thank you so much Miri for all your wonderful videos!

[@MiriLee]

It's my pleasure! Thank you for being here and studying with me!

[@pathendlem]

I take my test next Tuesday and your videos have been a big help!! :)

[@MiriLee]

I'm so happy to hear my resources have been helpful for you along your journey. I hope you will go in the Prometric center next Tuesday with more confidence and peace than you have ever felt in your life. Channeling all my positive energy and OT love your way!! You'll do great!

[@willspackman4937]

12:05 "F" is for F*CKING! We are all thinking it lol

[@ellaspencer8000]

Thank you so much, Miri! Your videos have been a huge help to me! I take the OTR exam on Monday and your materials make it seem less overwhelming than my book. :)

[@MiriLee]

That's great to hear, Ella! Thank you for leaving a comment to share your thoughts and connect with me. I wish you the very best these last final days leading up to your exam and hope you will go in the testing center with peace, calm and confidence like you've never had before!

[@marthalorenamorales6611]

Hi Miri! Thank you so much for your help, the way you use to teach make me lauhgt and understand better the concepts. I'm going to take my COTA 's test on April and your videos are helping me a lot. God bless you 🙏 ❤ always for what you do for us.

[@MiriLee]

It's my pleasure, Martha. I'm happy to be able to share this journey with you in spirit and hope that you will continue to grow in both knowledge and confidence as you approach your exam date. Thank you for studying with me Marth!

[@paog6272]

Miri thank you so much for your videos. I am a student of OTA and your videos are amazing. I am still doing my fielwork 2 and will be presenting NBCOT towards the end of this year!!! I am so happy to be part of the OT family. Thank you for your contribution 🌸✨

[@MiriLee]

oh Paola, thank is wonderful to hear! I have had a lot of new students join our community in the last couple of weeks and it makes me very happy to know that so many of you are showing the initiative and resourcefulness to get a head start on your NBCOT preparations. Although I would always encourage students to fully immerse in school work and fieldwork while they're still students, I don't think it ever hurts to compile resources and supplement your learning through various methods. I will look forward to getting to know you better when you begin your board preparations! By then, I hope to have a lot more videos you can reference and utilize as your resource! Thank you for being a part of our community, Paola!

[@lifewithlizzie2669]

Thank you so much!! This makes so much sense now. Great explanations!

[@MiriLee]

You're welcome, Lizzie! I'm glad it all makes sense now. Thank you for leaving a comment. Getting feedback is what helps me to understand what works best so that I can continue to deliver content in a way that's meaningful and digestible to those watching.

[@mehakbaniya3958]

You are just aweome, i watch every video of yours they are so understandable and easy to memories each topic thanku❤

[@MiriLee]

I'm so happy to hear that my videos have made your studying easier! Thank you for being here and studying with me.

[@longtailedbroadbill]

I keep finding different resources with different activities ascribed to varying MET levels. I believe you provide a great lens to zoom out, not really focusing on the individual activity, but instead on the bigger picture. also loved the 2-6 sexy time story. Thanks and I'll continue to watch your resources as I prepare for the NBCOT (I test in 6 months lol)

[@MiriLee]

I'm so happy to hear you found this video helpful! I had a lot of fun making it : )

[@JhennyBerry]

I love how you made this content visually motivating, I’ll prolly remember the pictures more than the notes I wrote… 🥰 will use this for my visualization prompt tonight.. 😁

[@abygailrandall7244]

Ot Miri I hope you had a happy Thanksgiving. I just wanted to come n say thank you for all the videos, it helped me prepare for my exam. I found out last Thursday I passed the Cota exam, Thank you!!God bless as you continue the great work your doing🥰💕

[@MiriLee]

Abygail Randall Abygail! This is such wonderful news and one that delights my heart! Thank you so much for thinking of me and coming back here to share the news. I’m so happy for you and excited for all that lies ahead! You’re going to be an amazing COTA and I can’t wait to hear more about your journey as you enter into this new chapter of your life. Congratulations again! Please keep in touch~~ 💕💕💕

[@abygailrandall7244]

💞

[@nathaliezorrilla2256]

This video was so great!!!!!!!!!!!!! I learned a lot and it made me laugh lol. I LOVE all of your videos. They are helping me soooo soo much to prepare for the NBCOT :) Thank you!!!!

[@stargurl845]

I LOVE YOU!! taking my exam end of august :)

[@MiriLee]

Awww, Carissa!!! Thank you for all the love and support! I really do appreciate it when I get to connect directly with our community. I will be rooting for you these next 4 weeks!!

[@stargurl845]

OT Miri I PASSED!!!! Officially an OTR! thank you so much for everything!! Your positivity was what I think helped the most! ❤️

[@MiriLee]

Yeeeees!!!! Congratulations Carissa! What wonderful, exciting and absolutely delightful news! Thank you for remembering to come back here to share this news with me- it means more to me than you know. I wish you only the best as you embark on this next chapter of your life and hope you are met with support, love and encouragement wherever you go. Take good care and I will hope to meet you one day at an AOTA conference! Much love to you, Carissa!

[@elizabethgiancola1943]

Thank you Miri! I LOVED this.

[@MiriLee]

Oh I'm so glad to hear it, Elizabeth! Thank you for leaving a comment to let me know!

[@bffssqaud1829]

Hi , thanks for your great explanation, I am level 2 ota student and they are really helpful for me

[@MiriLee]

Hi Parisa, thank you for leaving a comment! I'm happy to hear these are helpful for you and hope you continue to find resources, tips and insights to help you prepare for your exam as well as your first day on the job!

[@bffssqaud1829]

Miri Lee thanks for your warm respond

[@Basalebeth]

BEST explanation ever! Thankyou so much!

[@MiriLee]

Awesome! Thank you, Maribeth! I appreciate you leaving a comment and taking a moment to connect with me.

[@mikeafflerbach8792]

Thank you so much. What a great learning video and personality. Best wishes ☺️

[@MiriLee]

Thank you for being here and sharing your journey with me, Mike! I'm happy to know you're enjoying these videos and hope you continue to feel supported as you pursue your studies. Take good care!

[@zorinaseva]

Miri I love you LMAO at “all the things that start with F at met level 5 because the first word that came to my mind was NOT any of those you mentioned. 😂😂😂 thanks for the video

[@MiriLee]

Hahahah :P I'm glad this video brought a smile to your face. Thank you for studying with me!

[@ester8153]

love the visuals! Is it possible that you could please send a photo of your visuals? like the pic of the MET levels chart?

[@MiriLee]

Hi! If you're in my OT Miri FB group, you can assess the visuals by going into Photo Album --> KZbin Video Images Folder. There, you will find the images for both the front and the back of this whiteboard.

[@ester8153]

OT Miri I do not have FB. Are you able to email them to me?

[@MiriLee]

Due to the large volume of content contained under the files, I cannot send everything over by email and don't typically send individual emails with photos. But, I can send you the MET level photo if you send your email to [e-mail].

[@annieesparza2227]

i take my boards on monday ! thank you for all the help! I know its highly short notice but is there any way you can go over importance of certain bp levels or possibly some splinting? Doesn't hurt to ask :) thank you for all the help

[@MiriLee]

Hi Annie, I'm sorry I couldn't get to your message (or your video) before your test day, but I am hopeful that you did well and will be keeping you in my thoughts and prayers. I know that the days after the exam can be stressful, but I hope you'll spend the next few days reminding yourself how far you've already come and how much you're accomplished. You deserve to be celebrated.

[@annieesparza2227]

OT Miri 💚 I passed the NBCOT! Thank you so much for all of your assistance through these amazing videos. You helped me more than you will ever know. I feel so immensely blessed to have had you as a resource!!!!! thank you for all the time and energy you put into these videos and website❤️your notes really assisted me during my review. You are a blessing to so many people and thank you for being such an amazing person, role model and occupational therapist! Best wishes- Annie Esparza

[@MiriLee]

Congratulations, Annie! I'm so happy to hear this wonderful news. Thank you so much for thinking of me and coming back here to share this exciting news with me. Your kind words have lifted my spirit and I'm grateful to be joined in this profession with you. I hope you will continue to stay in touch and walk this OT journey with me as we grow and thrive together. If you haven't already, check out my Career Guide on the OT Miri website. You will find all the resources you need from job search tools to sample cover letter, resume, thank you letter and FAQs for interviews to get you started! www.otmiri.com/career-guide/. But for now, don't do anything other than relaxing and celebrating this great achievement! Congratulations again, Annie!

[@hopewhitaker9858]

I just love you!

[@themcfenleys1]

Thank you so much for the time and effort you put into helping us understand these concepts better! You are wonderful!!!

[@MiriLee]

You're welcome Connie! Thank you for being here and studying with me. Please stay safe and take good care.

[@MichaelaWilliams351]

I am crying about met level 5....I will NEVER forget this level! LOL

[@MichelleSulaymanov]

Can swimming also be considered an activity for levels 5-6?

[@MargoJayne]

I love these MET level references 😂😂😂😂😂

[@MiriLee]

Glad you liked the video! Thank you for leaving a comment. I appreciate all the feedback you've been leaving on my videos. ❤️

[@henhowell2433]

I like your narrative to and reinforce memorization lol

[@physiobuddy1]

How can we identify a persons met value

[@Kcas-mt3fw]

thank you so much.....

[@MiriLee]

You're welcome, Krisadel! Hope your studying is coming along well!

[@markghazal3035]

You should be a professor. Are you teaching at a university level, if not I WISHHHH YOU TAUGHT IN MY PROGRAM!

[@coveruplies]

can you resume isometric exercises in phase iii?

[@MiriLee]

That depends on a wide range of factors such as the client's current status and baseline, as well as the duration and intensity of the contraction performed. While you can't completely avoid isometric movements in your day-to-day activities, patients are generally advised to avoid too much isometric exercises because they cause a high overload. So the prescription of the isometric exercises alone are avoided in programs of cardiovascular rehabilitation. There have been studies that have been done on low risk patients performing isometric exercises, but these patients were in good functional capacity and controlled hypertension, with a history of participating in aerobic physical training. REPLY

[@EverybodyEats_B]

Thank you!

[@MiriLee]

You're welcome, Lavarre! Hope you liked it!

[@Pattarapon143]

Thank you.

[@MiriLee]

You're very welcome, Pattarapon. Thank you for being here and being a part of our community.

[@CORNBWEAD]

FUn.... FLirty.... Freaky.... Fettish... FU**&& lmaoo

[@MiriLee]

Level 5 is a great level, isn't it? :P

[@Pumamike82]

@@MiriLee haha I can't believe how FUN you made this MET level...I was thinking of so many more things

[@MiriLee]

@@Pumamike82 yay! Glad you enjoyed this video! We can make anything we’re learning fun and exciting!

[@johouse774]

My mind went straight to the F word. Me: What other F words are there? There's just one. OT Miri: Fun. Flirty. Freaky. Fettish. Me:... Me: Oooohhhhhhhhh. Was not thinking of those. lol

[@Pumamike82]

Right?! She really led us to the dirty stuff there and then tries to act all innocent