MISO SALMON + FATTOUSH // FULL RECIPES

  Рет қаралды 54,194

Tish Wonders

Tish Wonders

Күн бұрын

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⭐️SOCIAL MEDIA: / tishwonders
⭐️CONTACT: tishwondershealth@gmail.com
Miso salmon + spicy peanut noodles
MISO SALMON
1 tbsp. white miso
1.5 tbsp. soy sauce/ tamari
1 tsp. honey
1 inch thumb ginger
½ chilli flakes
1 tbsp. garlic powder
1 tsp. onion granules
3 tbsp. lime juice
3 tbsp. olive oil
SPICY PEANUT NOODLES
(Peanut sauce)
3 tbsp. peanut butter
1.5 tbsp. tamari
1 tbsp. rice mirin
1 tbsp. olive oil
1 tsp. maple syrup
1 tsp. harissa paste (depending on spiciness of paste)
3 garlic cloves
1 inch thumb ginger
80 ml water
VEGETABLES
½ white cabbage
1 red pepper
1 green pepper
1 red onion
100g tender stem
fresh coriander
sesame seeds/ gomasio or furikake
Herby chicken + Fattoush
HERBY CHICKEN
4 chicken thighs
2 tbsp. fresh oregano or 1 tbsp. dried
1 spring onion
3 garlic cloves
3 tbsp. extra virgin olive oil
1 tsp. lemon zest
½ tsp. hot sauce
Sea salt & black pepper
FATTOUSH
(dressing)
1/3 cup extra virgin olive oil
1 clove garlic (minced)
½ tsp. lemon zest
2 tbsp. Lemon juice
1 tsp. pomegranate molasses
sea salt
black pepper
FLAT BREAD
100g flat bread or pitta
1 tbsp. zaatar
pinch sea salt
SALAD
1 cucumber
150g lettuce
2 spring onions
200g tomatoes of choice
100g radish
30g fresh parsley
Fresh mint & dill (to serve)

Пікірлер: 109
@jdreis
@jdreis 2 жыл бұрын
You are one of the most creative and healthy recipe creators right now. Thank you for always providing recipes that are absolutely the very best.
@DeeesLife
@DeeesLife 2 жыл бұрын
for real! I'm sitting here just drooling over this meal and others she's featured!
@kathleenzanders4061
@kathleenzanders4061 2 жыл бұрын
These vibrant recipes are just what I need this summer!😀 I always want something fresh but also filling-these dishes deliver both.
@TishWonders
@TishWonders 2 жыл бұрын
Yessss!
@7841544485
@7841544485 2 жыл бұрын
ooh shes back!!! love fron canada tish!!
@TishWonders
@TishWonders 2 жыл бұрын
Lots of love Christina
@TheMuirite
@TheMuirite 2 жыл бұрын
yum
@yulias.govzman6737
@yulias.govzman6737 2 жыл бұрын
Sounds amazing! Thank you for sharing. I could definitely smell the meals through the screen. On my way to supermarket.
@TishWonders
@TishWonders 2 жыл бұрын
Thats what I love to hear!! Enjoy
@allysonglover2154
@allysonglover2154 2 жыл бұрын
Hi Tish! I’ve made both of these recipes. The miso salmon and peanut butter noodles were insanely delicious omg. Also, I recently went to Dubai and have been attempting to recreate the fattoush I ate there. This recipe is the closest I’ve gotten! Thank you so much. I just bought your ebook bundle. You make cooking fun again haha. I look forward to more recipes!
@MaryellenS.13
@MaryellenS.13 2 жыл бұрын
You NEVER disappoint, Tish! Delish! 🙌🏼💙
@TishWonders
@TishWonders 2 жыл бұрын
❤️
@liberatedlioness6478
@liberatedlioness6478 2 жыл бұрын
You're a genius. You have such a natural way of combining flavors, textures and colors to bring out the best
@Rene-cn4jc
@Rene-cn4jc 2 жыл бұрын
Even if I don’t make a single dish, I love your videos and your bright personality! I love to prepare new dishes to share. You’re one I enjoy cooking with! Keep the recipes coming☺️
@TheCelestialhealer
@TheCelestialhealer 5 ай бұрын
Are you reading my mind????😮Love all the recipes as usual. Crunchy peanut girl here ( although unfortunately dont like any peppers). You have a huge talent for presentation and tasty food.
@caramelcube528
@caramelcube528 2 жыл бұрын
Hey girl hey!🙋🏾‍♀️❤️
@TishWonders
@TishWonders 2 жыл бұрын
Hey girl!
@ViolaLabi
@ViolaLabi 2 жыл бұрын
Smooth peanut butter type of person!!
@TishWonders
@TishWonders 2 жыл бұрын
😍😍
@ViolaLabi
@ViolaLabi 2 жыл бұрын
I especially love smooth peanut butter, over Belgian waffles, with strawberries, black pepper and honey !! 🍯
@kenyawalker9482
@kenyawalker9482 2 жыл бұрын
Your dishes are a flavor bomb.
@TishWonders
@TishWonders 2 жыл бұрын
Thanks Kenya ❤
@Kirstx3n
@Kirstx3n 2 жыл бұрын
Thank you so much this came at a perfect time. Yummy!
@TishWonders
@TishWonders 2 жыл бұрын
Hope you enjoy!
@AshMich
@AshMich 2 жыл бұрын
Yesss! Love your content!
@TishWonders
@TishWonders 2 жыл бұрын
Thank you so much!!
@seamstressdragon8707
@seamstressdragon8707 Жыл бұрын
Made the salmon noodles and they were delicious! I had some leftover miso salmon and had it for breakfast with some scrambled eggs and toast which I highly recommend :D
@TishWonders
@TishWonders Жыл бұрын
❤️👏🏾
@thembimogala9704
@thembimogala9704 2 жыл бұрын
Fish you are the gift that keeps on giving. I love this.
@Hazardz09
@Hazardz09 2 жыл бұрын
that salad baby !!! I just put that molasses in my amazon cart cause that sounds amazing
@TishWonders
@TishWonders 2 жыл бұрын
Oh yessss
@dr8229
@dr8229 2 жыл бұрын
Amazing recipes! Your are so creative ✨
@amyjones6811
@amyjones6811 2 жыл бұрын
Crunchy here too girl! Love these recipes ty! 💕
@TishWonders
@TishWonders 2 жыл бұрын
You know ❤️
@alisonsors
@alisonsors 2 жыл бұрын
Omg!! I will definitely try out these delicious recipes! Thank you for sharing!👍🏻👍🏻💕
@TishWonders
@TishWonders 2 жыл бұрын
You’re so welcome! Hope you love them 😘
@fashionforwarddd
@fashionforwarddd Жыл бұрын
Omg this looks so good thanks for sharing your creative mind with us
@elsebanyagwegwe7287
@elsebanyagwegwe7287 2 жыл бұрын
I’m so happy I found this looks so good thank you
@Mrs.CryssieJ
@Mrs.CryssieJ 2 жыл бұрын
These dishes look delicious Tish you look beautiful as always Tfs 😊❤
@TishWonders
@TishWonders 2 жыл бұрын
Thank you so much Cryssie 😘
@bonitaapplebum437
@bonitaapplebum437 2 жыл бұрын
Gorgeous! 😋🔥 I’ll try to make these before the end of summer 🥗 ❤️.
@TishWonders
@TishWonders 2 жыл бұрын
Yes give them a go!
@celiaw.6465
@celiaw.6465 2 жыл бұрын
You make each recipe looks so simply. You're blessed with gifted hands. I want to recommend that you try pimento peppers in your recipes. They add lots of flavour to cooking.
@Isaiah11823
@Isaiah11823 2 жыл бұрын
🥳🥳💜 Thank You
@zecare
@zecare Жыл бұрын
All of them catch my eye 😍😍😍 you’re the best ❤
@TishWonders
@TishWonders Жыл бұрын
Aww thank you ❤️❤️❤️
@G..G..
@G..G.. 2 жыл бұрын
Your recipe E-books are wonderful.
@vanessaleslie2458
@vanessaleslie2458 Жыл бұрын
Thank you so much for your recipes, and your passionate delivery of them. Your genuine love of food and how amazing it can be is infectious and we've added so many of your recipes into our rotation. Really love your cookbook too. Thanks for all the amazing ideas!
@TishWonders
@TishWonders Жыл бұрын
Really appreciate your kind words Vanessa. Thank you ❤️
@razmatazzsi2293
@razmatazzsi2293 2 жыл бұрын
When does Wonderland open, and can you do a meet and greet to do a dish taste to create the menu with the top 15? Everything looks amazing!! I was hoping for an Autumn open date.
@seamstressdragon8707
@seamstressdragon8707 2 жыл бұрын
They look amazing!
@WandaResende
@WandaResende 2 жыл бұрын
Love it stunning
@kevapickens3955
@kevapickens3955 2 жыл бұрын
Hey Tish, I see you are doing well! I follow you and Instagram as well. Going to try the peanut sauce noodles first!!!
@TishWonders
@TishWonders 2 жыл бұрын
Yesss enjoy Keva ❤️
@voicesofjoi545
@voicesofjoi545 2 жыл бұрын
Really enjoy your recipes as usual! I'm familiar with both of these recipes but I never have paired the Chunky peanut butter (of course!) with Harisa! Wow, just wow!!! Nor had I thought to make Miso Salmon to go with this dish. Awesome! Will try soon. LOVE💓 fresh garden tomatoes! Fattoush is such a classic dish. I use sumac in my dressing. What's a good substitute for pomegranate molasses?
@maxinemuhammad5979
@maxinemuhammad5979 2 жыл бұрын
😍😍😍❤️❤️❤️👍🏿👍🏿👍🏿👍🏿👏🏿👏🏿👏🏿👏🏿👏🏿🙏🏿🙏🏿🙏🏿 loved it great vid love your show you always bring it with passion and flare
@dwalker6868
@dwalker6868 10 ай бұрын
Love the dish making my list
@JayleneP
@JayleneP 2 жыл бұрын
SO HAPPY YOU ARE BACK!!
@Nabanita104
@Nabanita104 2 жыл бұрын
Aah you're back with delish, colorful recipes again😇! Have been waiting for this. Thanks a lot for sharing Tish💓
@nadineng9532
@nadineng9532 2 жыл бұрын
the salmon noodle recipe looks SO good Tish!!!
@TheAllvstyles
@TheAllvstyles 2 жыл бұрын
And yet another banger with these new recipes! 😊😋😋The wait was so worthwhile! 🥂 Tish 🙏🙏🙏
@sofieangelopoulos1626
@sofieangelopoulos1626 2 жыл бұрын
Amazing! Love these ones.. your videos are so inspiring - keep them coming 🍓
@athomewithpatriciavvieyra6709
@athomewithpatriciavvieyra6709 2 жыл бұрын
I was so excited to see a new video. This looks absolutely amazing. Must try. Thanks for sharing . 😊
@Rositalm
@Rositalm Жыл бұрын
Your recipe’s looks so delicious!!! I can’t wait to try them.
@creativecheersoffashionlau7364
@creativecheersoffashionlau7364 2 жыл бұрын
Mmmm looks delicious! Thanks! We eat your buddha bowls on rotation and they stay delicious! 😋
@TishWonders
@TishWonders 2 жыл бұрын
Love that! 👏🏾
@kindatabbara8164
@kindatabbara8164 2 жыл бұрын
Love your recipes and presentation, thank you for all the inspiration. I enjoy cooking now xx
@catherinejordan9
@catherinejordan9 2 жыл бұрын
Yum! These recipes look amazing. Could you recommend another nut butter that will complement the dish as my son is allergic to peanuts!
@TishWonders
@TishWonders 2 жыл бұрын
Yes almond
@emilyprice7246
@emilyprice7246 2 жыл бұрын
Mmmmm girl!! 🤤 You never miss. That salmon is calling my name. 🔥🔥
@quilawilson6484
@quilawilson6484 2 жыл бұрын
Thanks for the great recipes as usual all of your meals look healthy and delicious you make me actually want to cook(smile).
@unavidabonita3962
@unavidabonita3962 2 жыл бұрын
Haces magia con cada ingrediente 🥰🥰😍😍🤩🤩 me encanto tu vídeo y tus recetas 😁
@fashionfashionguru
@fashionfashionguru 2 жыл бұрын
Getting ideas for the lunch i plan on making for friends soon! These both look so flavorful and also colorful and wish i could have eaten one of these instead of my sad greek yogurt and pita chips for lunch lol.
@near7058
@near7058 2 жыл бұрын
All you do looks so beautiful and delicious 😍 Willing to try these recipes! Please, upload more often, your videos are amazing.
@TishWonders
@TishWonders 2 жыл бұрын
Thank you so much 😍
@TheKkeys
@TheKkeys 2 жыл бұрын
This video was right on time.
@samanthathein968
@samanthathein968 2 жыл бұрын
I loveee your recipes I can’t wait to try these out!
@thundercat6709
@thundercat6709 2 жыл бұрын
Crunchy. Can't wait to try these recipes!🤤
@brodie9824
@brodie9824 2 жыл бұрын
Hi Tish, beautiful recipe as always. Would love to see some current what I eat in a day material for some more fresh and delicious inspiration.
@TishWonders
@TishWonders 2 жыл бұрын
Good idea. It's been so long since I've done one of those. Will do very soon ❤️
@N17sd
@N17sd 2 жыл бұрын
You are amazing Tish with every dish you make ❣️🌸❣️
@SomeRandomBlackWoman
@SomeRandomBlackWoman 2 жыл бұрын
I just got some shirataki noodles and this would be an amazing recipe to try with them. Thanks Tish!
@antoinettejohnson2970
@antoinettejohnson2970 2 жыл бұрын
Perfection my lady. I am waiting for your cooking show.
@nubi688
@nubi688 2 жыл бұрын
Hi Tish!!!! Lovely, Juicy, and Healthy!!! Thank You for sharing 😊❤
@fariannagreen
@fariannagreen 2 жыл бұрын
Me encantan tooodas las recetas que haces 😊​😋​, debo hacerlas.
@karlarus4279
@karlarus4279 2 жыл бұрын
love your content keep em coming
@Wis.d0m
@Wis.d0m 2 жыл бұрын
I'm a fan of smooth butter!
@kawtherlatreche5710
@kawtherlatreche5710 2 жыл бұрын
❤️
@orisaadele5852
@orisaadele5852 2 жыл бұрын
Your videos are great, and the Instagram consulting business is looking forward to hearing from you! Thanks!
@tarafair6509
@tarafair6509 2 жыл бұрын
Beautiful dishes will try these
@happyngulube1871
@happyngulube1871 Жыл бұрын
Trying everything 😊❤️
@TishWonders
@TishWonders Жыл бұрын
😍❤️
@Cristina-ye8yp
@Cristina-ye8yp 2 жыл бұрын
I love your videos!!!!!
@junumesh9124
@junumesh9124 2 жыл бұрын
I like your kitchen.nice colour and gorgeous esthetic.why don't you do a tour of your kitchen,👌
@lastsinner
@lastsinner 2 жыл бұрын
I’m on both sides of peanut butter according to my mood)
@caramelcube528
@caramelcube528 2 жыл бұрын
🤤I'm so hungry now lol
@msbt3
@msbt3 2 жыл бұрын
Hey Tish, do you have any plans to make the books into physical copies?
@jin8684
@jin8684 2 жыл бұрын
You need to go on masterchef
@melissaa4168
@melissaa4168 2 жыл бұрын
Lovely
@CindyTong
@CindyTong 2 жыл бұрын
what can i replace with for the promegranate molasses?can i just use honey?
@MissssTai
@MissssTai Жыл бұрын
Can you please open a restaurant!
@bgte401
@bgte401 2 жыл бұрын
Can your recipes work with a keto diet?
@shonteld7388
@shonteld7388 2 жыл бұрын
Do you have hard copies of your cook book?
@ellysaclayan4741
@ellysaclayan4741 2 жыл бұрын
nice
@globalwordfilmstv8532
@globalwordfilmstv8532 2 жыл бұрын
ASAWRWB✌🏾Hey Tish👋🏾👋🏾 Looks Soooooo Delicious ❣️
@jennyarnaud3760
@jennyarnaud3760 Жыл бұрын
Im a creamy peanut butter person.
@ariane4713
@ariane4713 2 жыл бұрын
I made the miso salmon tonight and it was absolutely delicious, thanks for the recipe. I especially enjoyed the miso marinade 👌😋
@legosantaclaus888
@legosantaclaus888 2 жыл бұрын
I used to make your amazing pumpkin soup but I cant seem to find it anymore. Do you still have it on youtube or in one of you ebooks? 🥲
@TishWonders
@TishWonders 2 жыл бұрын
Yes its in Home-Cooked Wonders ebook ❤️
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