6 Ways to Make Japanese Low Calorie High Protein Bowls a.k.a. KINNIKU MESHI

[@ObsidianRose10]

Always amazes me how enormous the green onions and carrots are on Asian cooking videos. Blows my mind every time! The green onion looks more like leeks lol

[@andrewmsmith1969]

I think the first green onions looked more like leeks!

[@freevirtualhypnosis]

I am a huge green onion lover but I get the real fat ones so I can feel the crunch.

[@gemmameidia8438]

I love green onions as well

[@gemmameidia8438]

​@@freevirtualhypnosistrueee love the crunch

[@jennifreesjourney7565]

I plant mine in the garden(after growing the roots a bit) they end up as big as leeks and still as lovely

[@queenkatma]

Excellent recipe guides! I love Japanese cuisine and I am trying to eat higher protein recently. One tip I learned recently is that when making your rice, instead of water, use chicken bone broth. It adds a nice flavour, but also adds in some hidden protein! One cup of bone broth is 10 grams of protein and only 45 calories!

[@JapaneseCookingChannel]

Great tip! Thank you!

[@solarflare2722]

her voice sounds just like cooking Mama, so cute ^^

[@lawrenceroycemanapsal7741]

i will try the umami shrimp and 4 colors bowl of rice!! thank you for sharing this recipe. my mouth was watering when you are cooking the umami shrimp!!

[@JapaneseCookingChannel]

Thank you!! Hope you enjoy umami shrimp bowl 😊

[@davidfence6939]

I have to cut down on my rice portions as a type 2 diabetic but these all look delicious. I am trying cooking and freezing rice. Seen articles and videos stating that cooking and refrigerating or freezing makes the rice more starch resistant and helps with blood sugar. All of these dishes look great. I try to eat higher protein, slightly high fat (since most meat has fat), and lower carbs. It's difficult as I like many dishes from Japanese and Chinese recipes that most of the time include rice. However, the simplicity of most of the recipes makes them easy to make for work.

[@JapaneseCookingChannel]

Thank you for watching my video! I think you can enjoy these meals while replacing rice with shredded cabbage and other vegetables.

[@osakarose5612]

Type 2 diabetic here. It has been so hard cutting rice out of my diet. Being Japanese makes it even more difficult! But I have found that riced cauliflower is a good substitute. You might want to try that. You can buy it at grocery stores in the freezer section with the vegetables. Hate to burst your bubble but that whole thing of refrigerating or freezing rice does not make it starch resistant and it does still affect your blood sugar levels. It's been debunked many times over and yet people still are pushing that misinformation.

[@rararara7009]

I love rice too but I'm thinking of making the rice cauliflower and adding one tablespoon of rice just for the texture.​@@osakarose5612

[@nmpoy]

i mentally panic at the thought of cutting out rice.. i’d sooner leave bread and sugar first

[@Tenelia]

i actually omit sugar completely and have found that my palate sensitivity improved a lot over a few weeks.

[@bot-bm5bd]

The way she explains it is so adorable

[@JapaneseCookingChannel]

Thank you!!

[@squirrel3443]

@@JapaneseCookingChannelhow can I make these dishes low sodium?

[@aj_sc_]

Sounds irritating

[@bot-bm5bd]

@@aj_sc_ womp womp

[@chandrachacha4964]

Well too bad the world doesn't go your ways​@@aj_sc_

[@avaDesdemona]

We made the Tsukune with Rice this week and it was delicious! I had doubled the recipe because I didn't have the ingredients for the Yakitori and I thought for three people we'd have leftovers, and we did.. About 5 Tsukune balls *lol* My daughter took them and some leftover rice to school for lunch the next day. Success!

[@JapaneseCookingChannel]

Wonderful!

[@blazerdriver626]

Thank you for the video, I'm saving this to my watch list so I can watch it while making the food😊

[@JapaneseCookingChannel]

Thank you so much! Hope you enjoy😊

[@Stampingerms]

Thank you for the great recipes!! I love Japanese food!

[@JapaneseCookingChannel]

My pleasure 😊

[@cheryl7784]

Such delicious recipes! I especially love the simplicity of it. Thank you!! ❤

[@JapaneseCookingChannel]

Thank you!! Hope you enjoy ❤

[@Esandeech2]

As someone who has had gastric bypass surgery, I am LOVING high protein japanese meals 🥺

[@JapaneseCookingChannel]

Hope you enjoy!! ☺️

[@chitvillegas]

Thank you so much .enjoying your recipes and making my husband and me healthy and no stress.cooking. Thank you.

[@JapaneseCookingChannel]

Thank you! Hope you enjoy these bowls with your family!

[@AnaDelski]

Great ideas for high protein dishes! Thank you.

[@JapaneseCookingChannel]

Thank you! Hope you enjoy!

[@fugeepop]

Very easy and approachable! Will definitely try this week. Thank you!

[@JapaneseCookingChannel]

Thank you!! Hope you enjoy 😊

[@jade631]

It all looks delicious! Thanks for sharing!😊

[@JapaneseCookingChannel]

Thank you so much!! Please give them a try 😊

[@reekhadol]

I am a bodybuilder and I would definitely make these recipes! The only addition I would make is 3-4g of essential aminoacids with each bowl in order to complete the aminoacidic profile of the vegetable protein, but these look delicious and very nutritious!

[@JapaneseCookingChannel]

Thank you! I hope you enjoy customizing this rice bowl recipe to your liking!

[@パーセーブ-z7q]

ボディビルダーの方には納豆がおすすめですよ。

[@freevirtualhypnosis]

You bodybuilders with your amino acids crack me up.

[@jackstrubbe7608]

​@@freevirtualhypnosisyou don't have to be a body builder to appreciate amino acids. I've used them most of my 75 year-old adult life. 😎

[@rsoubiea]

I really like your recipes, you explain everything so well for us beginners too. Thank you so much. ❤

[@JapaneseCookingChannel]

Glad you like them! Hope you enjoy these bowls sometime 😊

[@esther.f.g]

Thank you, I love all the recipes, they are excellent. I follow a low carb/ keto diet so I am going to adapt the recipes a little bit but I am sure that they will be delicious

[@JapaneseCookingChannel]

Sounds great! Hope you enjoy!

[@vintage_doll9444]

I made the Niku-Tofu Bowl for lunch and it was absolutely delicious! I added brown rice instead of white along with a little pickled onion on top with shredded carrots and it went together really nicely ! I will say though the amount of soy sauce was just a little bit too salty for me so next time I might try using just one tablespoon or so, but overall very tasty! Thank you so much for the recipe 🥰💕

[@JapaneseCookingChannel]

Thank you for trying my recipe!

[@aminmirabdolbaghi495]

本当にありがとう。あなたのレシピはいつも素晴らしい！

[@JapaneseCookingChannel]

ありがとうございます！

[@osakarose5612]

Oyakodon at end looked so delicious! I must try to make that one. I love shrimp.

[@JapaneseCookingChannel]

Me too! Please enjoy it when you have a chance 😊

[@pikakerose]

i enjoy your recipe videos you explain it so well

[@JapaneseCookingChannel]

Thank you so much 🙂

[@virginiaeriguel8738]

Thanks for sharing this recipes, looks delicious

[@JapaneseCookingChannel]

Thank you for watching my video! Hope you enjoy these bowls sometime!

[@lilbites8348]

Everything looks so easy and simple yet delicious food.thank u for the simple explanation yet goodness recipes

[@JapaneseCookingChannel]

Thank you so much!! 😆 Hope you enjoy!

[@arleencooper4282]

Loved your delightful recipes, they look so healthy & flavourful, thank you & best wishes from Western Australia 🇦🇺💙

[@JapaneseCookingChannel]

Thank you so much!

[@jared4274]

I had no idea that edamame was so high in protein. Oh my gosh, I’m gonna start using it. ありがとうございますsayaka!

[@JapaneseCookingChannel]

Thank you for watching my video! I was also impressed when I first learned about it 😁 Please give it a try!

[@miewmiewminitinivimpikitch8157]

Thanks for all sharing cooking recipes 🙏

[@JapaneseCookingChannel]

Thank you for watching my video! Hope you enjoy these bowls sometime!

[@miewmiewminitinivimpikitch8157]

@@JapaneseCookingChannel I will and again!, thank you very much ^__^:)*

[@Soy_boy-by8ez]

I appreciate the effort you put into your videos, thank you

[@JapaneseCookingChannel]

I appreciate that!

[@amandah2490]

Those all look delicious!

[@JapaneseCookingChannel]

Thank you so much! Please give them a try!

[@hankhill2482]

Your accent is SO cute ! And your food looks so good ! Can't wait to visit Japan one day

[@JapaneseCookingChannel]

Thank you so much!! Hope you will visit Japan in the near future 😊

[@dailychinese1396]

Thank you. It looks very delicious

[@JapaneseCookingChannel]

Thank you!!!

[@Sarolina95]

Amazing video!

[@JapaneseCookingChannel]

Thanks!

[@АжарЕлубай]

I wanna try this so bad! Your cooking skills are amazing! 🥰

[@JapaneseCookingChannel]

Thank you so much!! Hope you enjoy these bowls 🥰

[@melbatakakura8535]

I will try to cook all this Thank you always for sharing your recipe

[@JapaneseCookingChannel]

Thank you so much!! Hope you enjoy all of these bowls!

[@jonlava173]

Delicious Yay-kitori 😋

[@JapaneseCookingChannel]

🤭💕Yay-kitori!

[@LicensedTeacherFor4y-7y]

Today's 8/12/2024 main are chicken & seafood(shrimp & salmon). The famous Yakitori! there is fun when eating with skewers. I like shishito pepper. It is not only not spicy but also chewer than bell peppers. * We all learned how to remove gut of 🦐shrimp from Korean-cooking-teacher-living America.• ♥︎💛Thank you for teaching Japanese cooking terms. E.G.>> • nikiri(?): process of evaporating alcohol •niri: scrambled egg (i think and i rewatch video for knowledge getting detailed) * I always appreciate that you teach with edible and meatfleshes as main reference. * Japanese Yakitori = So Excellent.

[@JapaneseCookingChannel]

Yea, nikiri! Thank you for watching my video as always! Hope you enjoy these bowls sometime 😊

[@williambreeze2659]

Thanks for this!

[@JapaneseCookingChannel]

Thank you for watching my video!

[@foodandhealth-84]

It looks so attractive, I wish I could enjoy it right away

[@JapaneseCookingChannel]

Thank you!

[@Evergreen945]

Great chef!

[@JapaneseCookingChannel]

Thank you!

[@Nichos26]

These looks utterly delicious!,wow ❤

[@JapaneseCookingChannel]

Thank you so much!

[@iverlea5972]

I love this . Thank you

[@JapaneseCookingChannel]

Thank you so much!!

[@vee5247]

love it! i wanna try all

[@JapaneseCookingChannel]

Thank you!! Please do so!

[@noorskitchenconnection]

Wow amazing recipe thanks for sharing such a nice

[@JapaneseCookingChannel]

Thank you!

[@wiwiholic]

Delicious food❤

[@JapaneseCookingChannel]

Thank you!!

[@ZS.Bonsai]

Your recipes are easy to follow. I'm gonna try so many new dishes. Also, the fact that you sound like BMO from adventure time makes me focus more😅

[@JapaneseCookingChannel]

Haha That's been said before in the comments. I'm glad you could focus more 😁

[@janenjaga]

Wow, great ideas 😊

[@JapaneseCookingChannel]

Thank you! 😊

[@uoza92]

うわー凄すぎ I think you’ve changed my life ❤

[@JapaneseCookingChannel]

ありがとうございます！！ Hope you enjoy!

[@DespairDoctor]

From experience, dashi is one of those things that gives Asian food that signature flavor.

[@lazyfatpanda4040]

美味しそう！レシピを教えてくれたありがとう!

[@JapaneseCookingChannel]

見てくださりありがとうございます！ぜひお試しください！

[@smokymountain2234]

Great program 👍👍🙏😇🥰

[@JapaneseCookingChannel]

Thank you!! 🙏

[@m11_m11]

gonna use it tomorrow:)

[@JapaneseCookingChannel]

Thank you!! Hope you enjoy!

[@SarahTheRebelOfficial]

Should have said “If you don’t like green onion, you’re wrong” 😂 more green onion more delicious!

[@JapaneseCookingChannel]

You're right! 😁

[@zedbou5040]

Beautiful

[@JapaneseCookingChannel]

Thank you!

[@d4nc3raria]

I have a question. At 16:40, how much ginger do you use? The recipe looks really good! Can’t wait to try it! 😋

[@JapaneseCookingChannel]

I used 3-4 slices of ginger. Hope you enjoy this bowl! 😊

[@jeffreyvigil4961]

Tasty 😋😋😋

[@JapaneseCookingChannel]

Thank you!

[@MiaJohnson-x4m]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

[@simont.b.2660]

Merci beaucoup !

[@JapaneseCookingChannel]

Merci beaucoup!

[@definitemachokoto158]

my man , my man ,my man

[@janlon1706]

Girl, what

[@Minn1i]

Me watching that even tho i know i have nothing of that at home

[@joybean6805]

is the sake used the same as sake for drink? or is it different kind of sake only for cooking?

[@JapaneseCookingChannel]

I use sake for drinking. Cooking sake contains other seasonings such as salt and sugar. So, I think sake for drinking is better to use. But it doesn't have to be expensive one. I always use the cheapest one!

[@xirogs]

I like your English very good

[@JapaneseCookingChannel]

Thank you!!

[@meangirls6041]

can you do one with high protein and high calories im trying to gain muscle 🙈

[@AlfredoParfan]

Very delicious arigatoo gozaimasu!

[@JapaneseCookingChannel]

Arigatoo gozaimasu! Please give them a try!

[@sadko15]

Do you happen to have more vegetarian high protein recipes?

[@reeseoroni]

Looks great but I’m curious, what kind of sugar are you using?

[@JapaneseCookingChannel]

Thanks! I use light brown sugar.

[@lionheart082766]

Want to get one of those larger tamagoyaki style frying pans. Where to get for low price?

[@JapaneseCookingChannel]

Please check here! Iron Rectangle Pan (Tamagoyaki Pan) amzn.to/3T0caui

[@0r1anna]

美味しい

[@JapaneseCookingChannel]

ありがと！

[@MultiAlicewonderland]

hi what would be the good substitute of sake? since i can't allow alcohol in my cooking...

[@JapaneseCookingChannel]

Please skip sake!

[@yasemini25]

hello one question @ 0.32 it doesn't look like green onions but leeks instead. Am i right?

[@JapaneseCookingChannel]

Perhaps it would be more correct to describe it as leek.

[@spiralstudies]

i think they’re green onions; asian green onions are simply bigger compared to western

[@N_A_A]

@@spiralstudiesleeks are pretty much big green onions, though… OP says leeks are accurate

[@TianaAssis]

lovely! do you have any vegetarian options?

[@JapaneseCookingChannel]

How about using tofu instead of meat.

[@riejon80]

わたしは 50ダイGaijin in Japan,and looking for this low calorie and more protein(for my aging muscles) 💪

[@JapaneseCookingChannel]

Thank you for watching my video! Hope you enjoy these bowls 💪

[@miracecilieandresen6901]

Nice ideal but wasn’t that leek not green onions?

[@JapaneseCookingChannel]

Perhaps it would be more correct to describe it as leek.

[@ZeynepTEK-u7v]

Isn’t consomme and dashi the same thing? And, how important is sugar can we make the sauce wout sugar?

[@JapaneseCookingChannel]

It's different. Dashi is made from bonito or kombu (it can be both). Consomme is made from vegetable extract and meat extract. Dashi amzn.to/3sNxVnb Consomme (Stock Powder) amzn.to/3UpCUlD

[@Miszjennny]

Can I use something else if I can’t find potatoe starch?

[@JapaneseCookingChannel]

I think you can use corn starch instead.

[@shrithanosmaharaj8679]

god bless sister

[@luvdestiny4212]

What is the substitute of.sake?

[@JapaneseCookingChannel]

You can use white wine!

[@anonimoanonimo5273]

the only thing i would change is reduce the amount of rice

[@annafitzpatrick5132]

Is there a substitute you can use for the onion to achieve a similar flavor. ( Onion allergy).

[@JapaneseCookingChannel]

I'm not sure if it has a similar flavor, but how about using carrots instead!

[@annafitzpatrick5132]

Thanks I'll give it a try 🤗❤️

[@carylambert6796]

How much rice do you use when you calculate the calories?

[@JapaneseCookingChannel]

About 100g of rice!

[@carylambert6796]

@@JapaneseCookingChannel Thank you!

[@mjaf]

❤❤❤

[@hanakitty5523]

Ganti nya sake apa yaa ?

[@fitrianhidayat]

They made an anime about this food!

[@pathanada4957]

Edamame are also high in glycine.

[@paji32924]

Can anyone tell me if i could use anything as a replacement for sake or wine,I'm underage so I'm not allowed to buy alcohol,my parents also don't keep any wine or beer (cooking or not)😢

[@JapaneseCookingChannel]

Please skip sake! You can make these recipes without sake.

[@cranberriesboo1]

Calories ?

[@0Great_White0]

Was that raw sugar?

[@JapaneseCookingChannel]

I use light brown sugar.

[@richvillanueva2592]

She's the Ina Garten of Japanese cooking... 😆

[@atis23]

Make me think about Kinniku Man.

[@JapaneseCookingChannel]

Haha! I thought the same thing!

[@newesttouch]

3:00

[@LuzGoncena-qn4xt]

Chicken skewers

[@Tony-m3p1v]

💛😄👍👏👏👏👏👏👏👏

[@patrickh619]

I'm worry about the spoon measurement she's using calling "tbsp", it looks a little small, doesn't it?

[@brendaskitchenandmore.6067]

Hi for your new subscribe brendaskitchenandmore 🥰🥰🥰🥰🥰🥰🥰

[@zuheyr1]

They eat so small portions

[@basedhimejosi]

it really isn't, it's just normal

[@srcgaming7263]

why she sound a bit like Hatsune Miku?

[@quinnhouk5369]

Yay first

[@JapaneseCookingChannel]

Thanks!

[@quinnhouk5369]

@@JapaneseCookingChannel you’re welcome

[@peterzz4266]

But I want my pepper to explode

[@LLCNipsturBrands]

I have never seen green onions that large before. Where do you get those?

[@JapaneseCookingChannel]

I think you guys call it "leek"...? I bought it at Japanese supermarket.