Mistakes i made - dont do this... | Biglee Tamil

[@vairammani5244]

உங்க கடந்த காலத்த எங்க கூட பகிர்ந்துகிட்டதுக்கு நன்றி அண்ணா ❤❤❤❤

[@globetrottersjournal]

Honest guidance 🙏 👍👍

[@Kishorepavuluru]

Thanks anna, for one to one consultation

[@raghavendraragu837]

Super video master

[@sudheeshtm324]

Waiting Master 💪🏻

[@khadarshahip3377]

Super master

[@VenkateshSakthivel]

❤❤❤

[@nidish_rajendran]

Hi master... Master i have one doubt...iam doing lean bulking now so how much gram of rice is recommended during one serving... Can.. i eat full stomach

[@Vijayvirat2206]

Hii sir

[@VISHNU__]

Clarify me master If I need to consume 130 grams of protein per day, should all of it come from high-protein sources like chicken, eggs, and dairy products, or do proteins from chapati and dals also count?

[@jkrayappan580]

Chicken, egg, beef . complete protin

[@VISHNU__]

@jkrayappan580 i knew that but my question is should i include the proteins from wheat,rice in my daily target?

[@james_kumar_7]

Don't try to consume 130g of protein.i know fitness people says bodyweight x 2 = protein consumption. Lets take a client whose weight is 150kg and his protein consumption is around 300g which is not possible.Make sure your every meal has 25-30g of protein.Thats enough