HOW TO TAKE NOTES WITH ADHD

[@KatieIbsen]

There are SO MANY ways to take notes, I hope that sharing what I do helps you brainstorm some ways to make your notes work for you!

[@pringlescan9174]

Thank you for this. I'm dead scared of college considering I couldn't gauge my ability in irl note taking since we've only had online classes. This gives me hope and a new found excitement of trying all these out with my ADHD. God bless and I hope so much more people find your videos

[@KatieIbsen]

@@pringlescan9174 I’m so glad you found it helpful!! I’m sure you’ll figure it out as you go, that’s what I did! And don’t forget it’s ok for things to change

[@DanielMarquez-d8x]

I have deficit

[@DanielMarquez-d8x]

Op Ed videos on how to take notes deficit Ed

[@DanielMarquez-d8x]

I have an under feed birth

[@morbid_corner]

I have ADHD and I relate so much to the struggle. Figuring out what to write down, while trying to focus on the professor, and understand what he’s saying is a juggling act. I don’t know how neurotypicals can do all that at ease. They must be aliens lol.

[@KatieIbsen]

I honestly miss probably 40% of what happens in lecture, I just try to remember the broad interventions and focus on details when I go to write my own research papers because it's easier for me to dig into it on my own than when listening to a professor give a lecture

[@jessicaschoonmaker2073]

I used to be like what if the teacher was dancing and imagining them dancing while they were talking lol

[@lovejjsparkle]

I have never felt so much calmness and reassurance than during this video realizing I'm not alone and how I can improve the struggles and fears I have related to doing academic work with ADHD. Thank you.

[@KatieIbsen]

That’s incredible, thank you so much for leaving such a sweet comment

[@dannylibor7595]

Could not agree more

[@diodeco27]

Me to! Thanks Katie!!!

[@brandi5330]

Yes! Same. I was diagnosed in my 30s and I am currently back in college for my undergrad after having an absolutely horrible time (9 years and a million degree plan changes) trying to obtain my Associates. I ultimately got defeated and overstimulated and dropped out after the last major change midway through my Bachelors. To find this I googled “how to take notes with ADHD when I feel like I need to write down everything”. I could cry realizing there’s more people like me than just me.

[@feli8259]

Gurl! just clicked on this video as an archaelogy major with adhd which is also a, freshmen being overwhelmed by the class materials that professors gave us and idk how to study/take notes about that. Seems like i came to a right place

[@KatieIbsen]

@@feli8259 omg I’m so glad you found my channel! I’m working on a video about how to study with adhd so be sure to stick around for that! In the meantime, there’s plenty of old vlogs about my time as an archaeology major at uc Berkeley to enjoy!

[@nonexistentfuture519]

I'm 30 yrs old and getting ready to go back to school. I think you described my issues perfectly. I listen to books and retain the information way easier than when I'm reading it. Recording the class is a great idea. I could go back and listen when I'm not so anxious and distracted.

[@KatieIbsen]

Exactly! Don't be afraid to lean into different ways of learning!

[@what0ewa]

Love this so much! Broke down in tears end of week 2, in class, trying to hide it and listen… and take notes in a completely scattered way. I’m in my early 50s going back to college because my hands and knees don’t work so great anymore. Hoping to learn a new language, cause my ability to gab hasn’t diminished… lol First though, all the required basics. Grrr Overwhelmed and pushing through it.

[@KatieIbsen]

You've got this!! Persistency over consistency is my advice! Let me know if there are any other videos about adhd that you would like to see that you might find supportive to your academic journey!

[@Gimme_bikelanes]

This has been so reassuring and helpful! Your description at the beginning where you explain why taking notes with ADHD is so much more complicated is spot on! For example, I always get so distracted by the formatting of my notes and will miss things in lectures because I'm too busy trying to format my notes "correctly". Deciding what is and isn't worth writing down is also SOOOO hard. I have been tempted to just record all my lectures and write the notes down at home so I can pause the lecture and catch up when needed. So when you said that you do this I was like yessssss I'm not the only one!!!

[@KatieIbsen]

I'm so glad this was reassuring for you!! I do tend to record my lecture, but I also lean a lot of the slides that (most) of my professors share with the class because I find myself unwilling to go back and listen to my lecture, especially towards the end of the semester. I'm glad this video found you though!

[@brittca]

Wonderful video, thank you so much. I’m ADHD and also have dysgraphia … my notes are not only affected by ADHD but they’re incredibly messy. I need to hand write things like you to help create more connections for memory, but … my writing causes fatigue and is messy. It’s quite the challenge.

[@KatieIbsen]

I'm glad you liked the video! And I hope you find a method that works for you

[@lovealexxxx3491]

I think something that would also help if you have an iPad is to not download apps or search anything that has nothing to do with your schoolwork. I wouldn't even FaceTime my family on it, in fact if its possible just delete the phone and music app from your iPad. Research shows that when you have one purpose for a place or item, it helps your mind to focus on that one purpose rather than what you COULD do. Like don't download music or take personal pictures on your iPad and be on your iPad in a place dedicated to studying under a lamp also dedicated to studying for 25-30 minutes. Then by the first sign of boredom, put away your iPad, turn off your lamp, and leave your study area to do something fun like play games or listen to music on your phone for like 5-10 minutes with discipline. Bonus points if you switch to a completely different class to work on.

[@KatieIbsen]

Great advice that I try to live by and totally fail - make sure to turn off “device sharing” for apps, otherwise anything you download on your iPhone will also download on your iPad 😭

[@neverjustabear]

Oh WOW I'm 57 and have just found I'm ADHD and this is the first video I've ever watched and I'm stunned, your description at the start is me, I'm so glad I've found you as doing a BSc in psychology

[@KatieIbsen]

Oh my gosh! I'm so glad you found my channel too! Getting a late diagnosis is definitely a rollercoaster, I hope you're navigating all the feelings that come with that okay! I'll be wishing you the best of luck with your degree! ♥️🍀

[@The_Tank18]

The problem is, I simply can’t do notetaking fast enough. I’m in nursing school and trying to memorize things but I’ll create a system and it’ll be too late to use because the system takes way too long to use but frankly there’s no systems out there that are as good as writing it down on a piece of paper for me.

[@KatieIbsen]

It definitely takes time to figure out what works for you! In a fast-paced environment like nursing school, I would suggest switching to typed notes instead - faster to take and easier to search when you need to study!

[@The_Tank18]

@@KatieIbsen Ughhhh it takes me so much longer to type notes and I’m not digesting it well when I type now it’s I think I’m a special case. I also have dyslexia and OCD I guess I’m just fucked.

[@lessaguikema8958]

@@The_Tank18hey so I also take long to write things, but I think it’s just something we have to set aside a reasonable amount of time for note taking :( which sucks that we take so much time to do things that other people can do within an hour.

[@adrianawashere1]

Im in grad school for my doctoral of physical therapy, Im really slow at typing in my first year (26wpm) by the end of my first year I got to 48 wpm with a 92% accuracy. As future workers in the healthcare field we’re gonna have to learn to type fast no matter what. Best of luck, if you got into nursing school you can finish it. ❤

[@syrahrain3015]

This sounds like allot but possibly can you record just the sound of the lesson and when you go home expand on the notes you already took in class

[@ericafrayling7293]

THANK YOU!!!! THIS VIDEO MAKES ME FEEL SEEN! I was recently diagnosed (within the last few months) with combination ADHD. So not only do I struggle with paying attention, I also get hyper and have trouble sitting down for long periods of time! ON top of never learning how to properly take notes!

[@KatieIbsen]

I’m so glad this video found you then!

[@ChelseaJohnsonMBA]

I’m a 41 year old mom of 5 and your video is super helpful!!! Great job and thanks for the tips! I was in the market for an iPad but you sold me on how to make it work since I also have ADHD. 👍🏽

[@KatieIbsen]

Aah i'm so glad to hear that my videos are helpful to a wider demographic than I thought! Thank you for your comment

[@cielogiron]

Any particular iPad recommendations to accomplish this?

[@SammysOnWheels]

Lol notes? What are those? This neurodivergent struggles too! 🙋🏼‍♀️💁🏼‍♀️ It's all so hard!

[@KatieIbsen]

I agree!! ND college life is just figuring out what coping strategy is going to work that day 😂

[@MissKarreyBabii]

I’m gonna be honest with you. I did not have high hopes for this video when it started so I kept fast forwarding until I got to some useful information and I have to admit you have some game changer techniques and I truly appreciate you taking the time to make a video about it because, it’s going to help me out substantially. Thank you.

[@KatieIbsen]

Oh I’m so glad you were able to get something useful out of the video!! Best of luck and let me know if there are any other ADHD related topics you’d like me to cover!

[@leoguy022]

It’s so nice to learn from someone who actually experiences it! Thank you for keeping it so real! 💯 relatable!

[@KatieIbsen]

Happy to help!! Glad it was helpful to you!

[@melodeitea3317]

I've always felt like I couldn't manage to work until I get meds, however here in France I find it really difficult to get diagnosed because it's not enough recognised and it's expensive. I'm always so happy to find sweet people like you offering tips that might relieve us and help us on a daily basis

[@KatieIbsen]

I'm so happy my ADHD videos can help you

[@lynncoughlin]

I don't know that I've EVER left a comment on a youtube video. I wanted to THANK YOU for validating the need to change our (our=ADHD brains) systems SO frequently. I have about a half a dozen systems for various things (work , house stuff, self care, keeping track of kid's stuff) that I endlessly cycle through. It's not right or wrong. I't's just what works best for us. So, once again...THANK YOU for the validation.

[@KatieIbsen]

Exactly!! I'm so glad this video found its way to you and that it felt validating! that means the world to me!

[@cerisavankesteren3422]

My lecturers are actually really understandable of adhd and other problems one might have with studying and my current professor actually sends me the recording on the same day as the lecture if I show up (which is already a struggle itself haha), so what I'm saying is don't be afraid to ask what your professor can do for you 🙈

[@KatieIbsen]

for real! a simple conversation with your professor TA can go a long way when it comes to getting accommodations!

[@melissa.s]

THANK YOU SO MUCH! I enjoyed and learned so much. I have tremendously struggled (have had previous strokes and ADHD) with taking notes in class. I could op for a note taker with my accommodations but I chose to learn for my self. Thank you again for this insightful video. Please continue to do more like this!

[@KatieIbsen]

I’m so happy it was useful to you!! Thank you for the kind words ♥️

[@davidmarczak3278]

I just made an appointment with my doctor to talk about possibly having ADHD because of this video. Thank you.

[@KatieIbsen]

That’s incredible!! Good luck, I hope you find answers!

[@hanshooks9744]

This was so helpful, I am 29 years old and I have ADHD so its hard to take good notes. I'm always trying to make sure that I can understand and grabs what the professors saying. Up until I easily get lost and off track with my notes. The things that you shared in the video were super helpful, I think I might need to switch to an IPad or something. Because taking notes on paper can be harder for me.

[@KatieIbsen]

Experiment and see what works for you! I've recently switched to typing my notes because I have a hard time keeping up with hand writing notes in lecture!

[@Hipnoptica]

Hi Kathy, I am also a fellow bear with ADHD at Cal majoring in STEM! Thanks for making this video for us. It really helped me a lot. I would suggest to anybody else here: take advantage of the DSP accomodations, they let you take your test when you don't get distracted and also they let you sit at the front and record your lectures!

[@KatieIbsen]

Great advice!! Especially for majors that are exam heavy!

[@budmonk2819]

Thank you for this. I found I have ADHD quite late into my adulthood. I'm not stupid, but due to this disability, I have been perceived as such. Lost my job and had several bad performance reviews on account of this. But lately, I have been diligently typing or writing whatever learning material I consume. I find that a combination of a person talking, along with subtitles or transcribed notes while I can frequently pause/play and take notes(on Udemy, EDX etc) is where I learn best. And I do have to take it slow, rushed learning is out of the question. It's like my brain is connected to the world on USB 1.0 while everyone is on USB 3.0. A slow interface is just what it is.

[@KatieIbsen]

You've got this! I know how discouraging it can feel, but keep working towards what resonates with you and you'll find your way!

[@ginnyl7208]

I finished my college bachelors degree and am now starting my 2nd shortened university bachelor in a different country. For the past 2 years I've mostly been working as an intern and the classes I did have were in small group and online because of corona. This week I saw in a crowded lecture room for the first time again.....I was so overwhelmed. All the noises from people whispering, the uncomfortable seats, the 3 hour duration, the accent of the professor, the act of trying to listen and write ect.......I forgot how difficult it actually was

[@KatieIbsen]

It is so difficult! I would recommend bringing a fidget toy and some kind of comfort item that helps you get through the class, or asking the professor for breaks so you can get up and stretch your legs - it's what i do!

[@chillwavezneuroscience2547]

I am pre-med with ADHD and I am so so so thankful for this !

[@KatieIbsen]

oooh i'm so glad!! good luck!

[@Joaaluna]

Thank you for this video!! I’m starting college soon for the first time and I’ve been nervous cause of my ADHD.

[@KatieIbsen]

You got this! Don’t be afraid to ask for accommodations and to speak to your professors and TAs so advocate for yourself!

[@mashihodpotatoetm4572]

Me in a discussion: _"I really don't like my pen right now. I really wish for another one."_ + train of thoughts _"Oh no, I forgot to take notes."_

[@KatieIbsen]

Staying focused in class is so difficult! Have you tried using fidget toys to help keep you present in class? I use them while I'm in discussion and it helps a lot!

[@mashihodpotatoetm4572]

@@KatieIbsen they don't tbh, it just fuels my thoughts :

[@KatieIbsen]

@@mashihodpotatoetm4572 keep trying new things! That’s what I’ve found about ADHD- don’t give up and eventually you’ll find something that works

[@mashihodpotatoetm4572]

@@KatieIbsen Thank you!💕😊

[@Medzu5]

I don't know if i have ADHD, but.... I know this video is made for me!!! Thank you! I love this video 🩵💛❤️

[@KatieIbsen]

Im so happy it found you!

[@amstreater]

6:19 That Home Screen tho 😍 I would love to see a video about how you set up and use Focus modes on your iPad. I’m about to start grad school and am playing around with ways to compartmentalise study, work and leisure. Also your handwriting 😮

[@KatieIbsen]

For sure! Thank you for the video idea, I’ll work on that!

[@BlueThunderboltsiren]

I'm not diagnosed with ADHD. I have ADD and Autism, but I have similar issues as you do as you described. It kind of makes me wonder how I wasn't diagnosed with ADHD when I was a kid, but I am definetly struggling though. I'm glad I found this video, though.

[@KatieIbsen]

I’m glad this video found its way to you! ♥️

[@cherylweatherly1276]

Thank you. Amazing. I will check out the reading video. I wish there was “how to study in an online class”.

[@KatieIbsen]

I will add that to the list of videos to make! Thank you for the suggestion!

[@Mattie2313]

this is oh so very helpful and I adore your aesthetic. i need all the study hacks for having adhd and visual auditory and tactile brain of mine

[@KatieIbsen]

I’m glad this was helpful! I have some other adhd study videos in mine so stay tuned!

[@moonlit_child]

Where was this video when I was in school?? 😅 I STRUGGLED in school and college. I’ve had teachers that had no idea how to help so needless to say I barely graduated. Looking for these types of videos now (I want to learn something new) this one helps me the best!

[@KatieIbsen]

I'm so happy to hear this one has helped you the most!

[@moonlit_child]

@@KatieIbsen thank you!

[@bradleybosley5835]

Very like minded examples and explanations. Everything is noted so I can continue my research into note taking and implement what is most effective of all examples that fit me the most. I appreciate this video

[@KatieIbsen]

I'm happy to hear that!

[@piligrace6927]

This was great! Thanks for the ideas. Also, that couch is lovely. I've been looking for one like it.

[@KatieIbsen]

Thank you!! The couch was a lucky Craigslist find!

[@mashihodpotatoetm4572]

With the first method, a big obstacle to that is when a teacher makes the test even more difficult by being strict with how the answers should be given. I encounter this a lot, especially in Biology. It's something I can't just deal with by using my intuition, which really makes me upset at times.

[@KatieIbsen]

I would recommend basing your notes off of the textbook and the lecture slides on the case and use something like flash cards and spaces repetition to memorize the phrasing!

[@mashihodpotatoetm4572]

@@KatieIbsen thank you💕

[@Amandasbarros]

Samee

[@WanderLustNathan]

This was so absolutely amazing. Thank you so much. It’s funny how in my own way, I have been doing the same kind of practices… I am recently coming back to school so what I remember from years ago was really unclear. your explanation and insight helped me tie it all together!

[@KatieIbsen]

That's amazing!! I'm so happy it helped!

[@justpassingby997]

Obsidian is my go to digital note taking application

[@KatieIbsen]

I still have to give it a try!

[@dannylibor7595]

THANK YOU for this! Not feeling alone in a struggle is always so important, and you definitely helped me with that. Got me laughing when you were describing the hectic process of how we break down note taking >.< Hope all is well!

[@KatieIbsen]

I'm so glad this video was helpful!! The college with ADHD experience is definitely not unique and I aim to continue talking about it as I go into grad school, so stay tuned if you'd like to see more about it!

[@rebekahs4749]

Best. Video. Topic. Ever. Thanks!!!

[@KatieIbsen]

I’m so glad you liked it!!!

[@tuvapb]

I loved this video! Thank you so much!

[@KatieIbsen]

glad it helped!

[@jenniferpoyntz]

Hi Katie! I’m not sure this message is even valuable, but I wanted to comment to say that as a KZbinr/Academic myself with ADHD, I so thoroughly valued this video! Most specifically, I think you explained the concepts of ADHD thought processes beautifully and so succinctly!

[@KatieIbsen]

Hi Jennifer! Of course your comment is valuable, it most definitely made me smile at the very least. I’m so happy to hear that my adhd content is well received because it’s been an important topic for me lately!

[@mashihodpotatoetm4572]

Also, what makes it harder to take notes is when a teacher jumps from one topic to another and totally skips a lesson. It makes it difficult to follow the material because I have to find the information myself.

[@KatieIbsen]

Definitely a difficult thing to handle, but you'll figure it out! That's part of learning how to be a college student :-)

[@__nikk7685]

paying attention but the professor is saying IS SO TRUE

[@KatieIbsen]

It’s rough

[@GracelynSanchez-n9i]

I have ADHD and I find it very hard to take notes sometimes because I always get distracted bu to me, taking notes isn't different

[@KatieIbsen]

haha very true - the adhd struggle

[@capreacewalker2743]

Thank you for the video. What are you studying for? I am enroll in school for the 4th college and I want to be a radiologist so I’m looking into video like yours

[@KatieIbsen]

I was studying anthropology when I made this video! I currently study the anthropology of fashion in graduate school

[@konafama]

Totally distracted by how neat your handwriting is...coimpared to anything I splash into my iPad. I have no pen control and my handwriting looks like my mood/interest/energy level. Which changes by the minute. ADHD and trauma to the brain.(mild TBI isnt that mild to live with). Thanks for this. Audio Recording in Notability COMPLETELY fascinates me...i've used it successfully a handful of times since Notability added it. LOL. My notes/handwriting neither work for me (who cna read this or even wants to) nor for any aesthetics necessary for communicating with others. I can either remember what I'm writing OR try to be neat. If I'm neat, the ideas wane...or I get distracted by how much I like the neatness or the new handwriting style that just oppoed out...pen angle, grip strength, wrist curvature. Sheeeesh. Can I just be a hunter gatherer fisherman already?

[@KatieIbsen]

I would love to revert to hunter gatherer fisherman life too tbh 🐟 What do you think about typed notes? I started typing because I developed tendinitis in my hand so handwriting hurts. Plus, typed notes made it easier for me to go back and do my literature review for writing my masters thesis

[@konafama]

@@KatieIbsen I think typing is a great idea. I dont have a keyboard case for my ipad at this time. (ipad Pro pre-Silicon) I shoud l really get one. I had a third party one that was clumsy. I dont use this for study however; mostly personal journaling, note taking, planning, etc. Or maybe you meant the onscreen keyboard?

[@Rosannasfriend]

Thanks

[@KatieIbsen]

🥰

[@worldbuilding_turtle]

Can I ask where you get your note pad? it looks really nice! also I'm so glad that I found a channel about studying for people w/adhd!

[@KatieIbsen]

oooh I wish i knew! I bought it from a little boutique book store in my home town years ago and i didn't keep the label! I put something similar in my amazon storefront though! (I put a link in the video description!)

[@GracelynSanchez-n9i]

I can relate so much

[@KatieIbsen]

i'm glad!

[@Caramel_Nedra]

I have to use pretty pictures related to the subject in order to not fall asleep. I record them all too.

[@KatieIbsen]

I use pictures too!

[@smallwhitefox142]

my university developed over covid a lecture recording and live streaming system, which allows me to watch the lecture videos so i can pause for writing notes and not try to speedrun and then not be able to read them afterwards

[@KatieIbsen]

Thats awesome! Glad the system is working for you!

[@keylingonzalezzz]

What if it's difficult for me to even sit down and rewrite my notes, i'm so used to highschool teachers waiting on us to write the notes down and asking questions. I like writing them in person so I don't have to do it later and I can have everything in hand when I study but even that is super hard for me. I failed 4 classes last semester and i have trouble retaining information even.

[@KatieIbsen]

Switch to typing your notes - it’s not as effective for memorization but it’s more important to get the info down for your reference Then, instead of re-writing your notes, turn them into flashcards. This way you’re still engaging in the info but it’s a different enough activity that it may help you stay focused Get accommodations - speak to your accommodations office to see if there is someone who can take notes for you so you can focus on listening instead of writing notes

[@jessicaschoonmaker2073]

I have a habitat of writing everything down worried I would miss something

[@KatieIbsen]

Learning how to prioritize information is difficult but will come with practice!

[@katethevampire]

The worst part is teachers who who check your notes and force you to write a specific style and doc points if you've shortened whenever they're saying, how do people write Cornell notes it's literally impossible 😭

[@KatieIbsen]

that's wild, I've never had a teacher do this except in a study skills class I was forced to take in high school

[@katethevampire]

@@KatieIbsen maybe I'm just unlucky but all the schools I've been to there's always teachers like this

[@yikes6263]

Me: Oh, cool, a video about note-taking for people with ADHD, might watch it. Also me, with ADHD: 12 minutes? NAH.

[@KatieIbsen]

hehe this gave me a chuckle. Totally valid! Feel free to find me on tiktok if you want faster paced and shorter videos with the same kind of info!

[@jessicaschoonmaker2073]

I wish I could remember somethings like I do with music or historical facts !

[@KatieIbsen]

There are lots of strategies for remembering things like you do with music!

[@ralondaknight1865]

I like them all ❤

[@KatieIbsen]

Yay!

[@pingpong7286]

about the processing auditory stuff, yes, I can look at people straight in the eye and try to listen but I then zone out and find my mind somewhere else. Growing up my sis said I'm absent minded most of the time when outdoors, also the thing I hate the most is difficulty absorbing despite eliminating/not having distractions. Your mind just gotta keep obsessing over something like wow I would like a refund please

[@KatieIbsen]

Haha yup! It's helpful if you can use some kind of fidget toy while you're in class if your professor allows it! If not - I would ask for accommodations through the student disabilities office at your university so they can make arrangements for you!

[@Internetvideos3]

This exactly😭

[@KatieIbsen]

@@Internetvideos3 ♥️

[@humangecko]

My system is to not have a system. Ride the chaos wave, I have no deciding power over this I have 7 note taking apps please send help

[@KatieIbsen]

hey if it works for you

[@TheWishDragon]

Method 1 never works for me because when I looked at them none of it made sense. Info was missing. I couldn't keep up. Audio heped through, when I could get past the sounds of people making lots of noise around the mic.

[@KatieIbsen]

I’m glad you found something that works!

[@viníciusdeoliveira2001]

Katherine w/ you may put some subtitles in English would be much better. 'Cause I'm still learning english by myself kjsksksk

[@KatieIbsen]

auto subtitles should be available, but i'll look into it!

[@jessicaschoonmaker2073]

Who else was scrolling at recommendation during the video

[@Backhouse_K]

OOoOOoO i AM AN ANTHROPOLOGY MAJOR TOO! FROM AUS

[@Backhouse_K]

i WAS LIKE "SO HOW DOES ONE TAKE NOTES FOR ANTHRO?" !! I am autistic, but I think these will work for my neurospiciness too xx

[@KatieIbsen]

Good luck!! I hope you find something that works!

[@sophiefredrickson9370]

Do you have any tips on how to study?

[@KatieIbsen]

I have a few youtube shorts about how to study with adhd and i have a video about how i got a 4.0 with adhd - you should check those out!

[@Sharpshooter649]

My son doesn’t have ADHD, he just likes to jump

[@KatieIbsen]

haha love that skit

[@michaell7877]

My goodness. Get to the subject matter about notes 😁

[@KatieIbsen]

My goodness. Learn how to fast forward 😬

[@kaiholeung903]

My drop notes method is write down everything he said and this help to process😂

[@KatieIbsen]

Love it!