MITOCHONDRIAL UNCOUPLING Diet | The TRUTH About Why Keto Works | Dr. Casey Means

What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.
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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
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[@ronuj]

Where is the full video

[@LevelsHealth]

➡️ kzbin.info/www/bejne/qIO2eYJon5iYZrM

[@ronuj]

Thank you so much

[@PraveenSrJ01]

She looks really good 😊 and very healthy 😊

[@abundanthealthservices]

I love her excitement she excites me about health, soo glad she is a energetic physician and not dry hum drum

[@tinalavasani6677]

Thank you 😊 🙏

[@mathieskoljasuszkiewicz242]

She looks like a young Julian Moore

[@witcheater]

What I have come to understand so far over my 66 years of being still a viable living human creature... is, I do not much of anything other than I have mostly always been lied to... and that I may very well be continually lied to. I have come to, many years ago, deciding to take charge of taking in all of this information from many, many, many, and so on many, sources. And it is so time consuming, and my brain actually likes it better than being lazy. Yeah, really. At 66 I have been having a hard-on for differentiating between the lies and what may be more the truth a marketing ploy... enter snake-oil salesman (and women). Haha... similar to several others, if it makes sense to my brain for what it knows now-ish, I will test it over some time. Oh, I will not have the labs and stuff like that, but I will have how my body is talking to me. Example, I reintroduced a vegetable recently... brocolli. Oh, my, gosh. That was not a good choice of action for my body's desires. However, I of late have cut back on the meal of the day that I eat heavy amount of proteins. Kind of seems to be working out good for me. Will any of this become a religion to me? No, for listening to what my mentor, my body is telling me to do is the most import rule for me.

[@jamescalifornia2964]

🐟 Sardines are the key to health 😉👌

[@chitwatt2504]

I thought sardines cause gout 😂

[@kathrynrhodes7785]

@@chitwatt2504 that is the stupidest statement ever

[@izzyzon4975]

Can't make much of it...

[@andrewpipitone170]

I love your excrement. The funny thing is I understand what you are talking about. I am so into learning. Keep that excitement in learning it resonates with folks.

[@susiemccomb4501]

I’m sorry. Anyone that peppers their language with “like . . .like . . .like” is no expert.

[@johnhendel7357]

She has no clue about uncoupling. The stress is horrendous. The likelihood of surviving it is also low.

[@AndreAndFriends]

Any clinical trials?

[@UncleHemi]

Zero actionable information. Dismissed. You had one shot at my attention.