JAPANESE FALL MEAL PREP! healthy easy Japanese mom's recipes!

Long waited JAPANESE MEAL PREP in fall! I'm using fall Japanese vegetables such as sweet potatoes, kabocha squash and mushrooms!
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🍲Recipes
AONORI SEAWEED SWEET POTATOES
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-KABOCHA CURRY TOMATO STIR-FRY
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SIMMERED MUSHROOMS WITH PICKLED PLUM SAUCE
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-WAKAME MUSHROOM MIXED RICE
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-MISO SOUP~TASTE OF FALL~
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[@MiwasJapaneseCooking]

We created for all of you! Sign up to our mailing list and download it^^ I'm hoping it will encourage you to cook more Japanese food in your kitchen❤www.shinagawa-japanese-cooking.com/

[@invisiblefly2454]

The small moments with you and your family just chatting and laughing like any regular family is very endearing. A lot of online presences edit and remove moments like that to have "cleaner" videos but I think it makes you more relatable :) please keep those moments in future videos if you can :) and of course the dishes looked DELICIOUS like always

[@MiwasJapaneseCooking]

Thank you for your kind word on the reality side of my life! I'm always hoping to share something relatable especially for the parents. ^^ Glad to hear you liked it!

[@judyisozaki]

I agree! I love hearing your son speak Japanese.

[@MarikoDenton]

I love that you showed how to turn the curry into a soup later on. This is very helpful to me as a mom cooking for my whole family and sometimes the leftovers aren't eaten quickly enough. Thank you!

[@MiwasJapaneseCooking]

we are on the same boat!! haha I feel you Mariko! thank you very much for your kind word!!! ^^

[@suzannes5888]

I love roasting some fall vegetables and making a batch of slow cooked bean soup to use during the week. Last night I made a homemade spiced infused chilli oil (not too spicy, but so flavorful)and a vegan creamy ginger cashew dressing, that is my new favorite dressing.... I love seeing your inspiring and healthy recipes Miwa-san!

[@MiwasJapaneseCooking]

oh wow!!! I have to try your dressings! so inspiring just to hear the name of it! Thank you for sharing!!

[@Dominique_LaBorde]

I love that you include your children in your videos like this! When he asked you about "fox" in english, soo cute! 😍 thank you for always making my day beautiful miss Miwa!

[@roberteaston5543]

This video has been saved to my Watch Later for months. Earlier this year, I had over 160 videos saved to my watch later. I've slowly been working my way through them. I'm glad to have finally watched this one. It's always enjoyable to learn from you and visit with your little family. Thank you for your channel.

[@igorsavioliconidi1175]

I love so much your videos, love your recipes, your cute family, it feels cozy and peaceful watching it

[@MiwasJapaneseCooking]

What is your staple fall recipes? I would love to try!!! 😍Do you think 21mins is too long for the cooking videos??How long is the best for you? I know you guys are spending your precious time for watching my video. I'm very thankful for that! For more meal prep recipes, Please watch this one! kzbin.info/www/bejne/gHi5oqeGaNB0bM0 Have a great day everyone! ^^

[@michellemabelle100]

The length of the video was fine with me! So many great recipes. :) Thank you!

[@Jane-ms9ky]

21 mins is fine for me cos many dishes you are showing here. 🙏🙂

[@MiwasJapaneseCooking]

@@michellemabelle100 Thank you Michelle!!!! ^^ you are always soooo sweet!

[@MiwasJapaneseCooking]

@@Jane-ms9ky Thank you Jane!!!! I'm relieved to hear that!!!

[@candied.crabapples]

21 mins video isn’t too long because you show a lot of things, Miwa-san! 😀

[@kiterafrey]

It is not just you. That onion is beautiful!

[@lisajones3828]

When I worked in Japan I was obsessed with pickled Plum! I went home with pickled plumbs, pickled plum wine, pickled plum sauce... you name it. I'm glad I've found your channel. Your dishes are very authentic to what I ate in Japan. I'm excited to try cook them here back in the UK.

[@adwoaagyei2465]

The smiles you put on while cooking makes it interesting and fun

[@EB-ok3io]

You have a calm relaxing voice. I love to just listen ❤️

[@fleurdwicooking4570]

All those sweet potatoes recipe looks very satisfying, but What I love the most is the rice mixed with mushrooms... 🤤🤤

[@aesaphyr]

I love the little moments with your children that you share.

[@janettanaka2894]

Miwa-san your recipes are so inspiring to make us cook and eat healthier. My favourite was the mushrooms and ume boshi. My Mom used to make rice with canned sockeye salmon with juices in the rice cooker. It was delicious and a very quick meal along with a veggie. I love seeing your family in your videos. It reminds us that you are a Mom too like so many of your viewers. 😊🇨🇦

[@sarahhayse-gregson689]

I am enjoying your videos. Your kitchen reminds me of my daughter-in-law’s also in Tokyo. Very minimalistic. I love Japanese food and have cooked, trial and error, but can’t compete with DIL. Watching you cook makes me think that I can do it. Thankfully we have supermarkets where we can buy imported food in Brisbane Australia 🇦🇺🐨.

[@Jane-ms9ky]

4 sweet potatoes : one for each 👨‍👩‍👦‍👦🍠🙂Your son is so adorable. They have typical boys’ bedroom. Once again, thank you for sharing your video, it’s so pleasure to watch. Have a nice weekend. 🙏💕🙂

[@MiwasJapaneseCooking]

Thank you for your kind word Jane!! Yes their bed has stickers all over😂their castle! haha Have a great weekend too!!

[@talkingforever225]

I cannot tell you how happy I am that your channel exists. I have never liked western meal prep, it is just bland and dry and doesn't keep well, so I never got into it. Seeing how you meal prep with Japanese food (which I love) makes me so excited! This is exactly how I want to eat every day.

[@MiwasJapaneseCooking]

awwww that's so sweet of you! Thank you!

[@stuntbaby4927]

Love your cooking videos, such a pretty lady with a warm smile! Ty for sharing

[@coconut7086]

I love all of your videos! Right now I'm pregnant with my second child and I love finding new healthy and delicious recipes I can enjoy. My 2 year old daughter loves many of your recipes too!! 💖

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^ and Congrats on your new baby!!!!! ^^

[@omahhumvajragurupadmasiddhihum]

Such lovely recipes! I love that I can find all ingredients (except Ume) in Taiwan. One secret I've learned from French and Taiwanese cuisine alike is, you have to fry the mushrooms before using then into other recipe, you have to make sure they have enough space in the pan, not overlapping, so that they all get nice and golden-brown (not burnt). It totally changes the flavours of any mushroom from champignons to Shiitakes, it brings out a nutty, toasty flavour.... It makes a BIG difference! Even a simple plain mushroom soup will taste great if you pre-fry the mushrooms. Try it out! Your family might actually like them. And your little boy is just adorable!!

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^ and sharing the info!!!

[@iceblue1457]

Looks delicious. Your family is so lucky to have a Mom who cooks well.

[@MiwasJapaneseCooking]

thank you very much for your kind word!!

[@Stephanie-py7st]

Thank you so much for the recipes! I found quite a lot this time that I wanna try out :D

[@samuelsantana2054]

I always love to watch your interesting videos. I am crazy about Japanese food. Thanks for your help understanding Japanese culture.

[@javierpastrana3277]

Yours is one of the best channels for lovers of japanese vegan food, A real pleasure to watch, thanks

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^

[@vandanade84]

Everything looks so delicious 😍🤤

[@ArtistisMe]

Another great video. I've only found you today & watched 5 vlogs already. Loving your cooking & your English is very good. Thank You. Mark from UK.

[@eddie9420]

When you've been eating American fast food for how many years of life, you begin to desire something your body ACTUALLY wants. It just so happens my body does well with French meal times and Japanese food. :3

[@mayasimon3035]

Thank you love your channel. You have helped me out with my Japanese cooking journey you have no idea. 🙏

[@anitramic]

Love this video for meal prep

[@dianeflook984]

Love this!

[@ciganyweaverandherperiwink6293]

I was baffled my entire adult life by the great affection others had for sweet potato as the only kind most commonly found (where I grew up as well as where I moved and lived my early adult years) was the orange sweet potato. Then one day I discovered purple flesh WHITE sweet potato. Then I understood the great love people have for this vegetable.😋😍

[@Flavour25m]

I dont 😂

[@ciganyweaverandherperiwink6293]

@@Flavour25m Purple skinned sweet potato doesn't rock your world? Duuuuude, how are you cooking it?!😄

[@Flavour25m]

@@ciganyweaverandherperiwink6293 Dude im a German, there is nothing over the salt and pepper regular potatoes, I dont feel the sweet taste is especionally good, sometimes u can have it yea to feel the contrast but personally I dont get the sweet potatoe hype..... Did u ever try using raw potatoes, peel them off and then cutting them in small cubes before putting them in hot oil? U do this for like 20-40 Minutes depending on the amount until they are all really crispy. Bro I swear it tastes better than any potatoe crisps or chips u have eaten or any baked potatoe u had before!

[@SarahPerine]

I want to make all of it! Thank you!

[@Pusssit]

Me too! I love fall! And the colors of foliage 😊❤️

[@sandikennedy5033]

Thank you again for more cooking ideas! I love seasoned mushrooms and truly enjoyed using the pickled plum for a new flavor. I have enjoyed it on rice and mixed into small pasta for a quick side dish. Fall veggies make great soups, so I can't wait to try the kabocha miso soup next.

[@nicolettaciccone8869]

😍😍😍So delicious, everything you do and share is much appreciated!!! Thank you.

[@TheValeana]

Ok so I've been eating your recipes for 7 months now and I am losing weight I went from 235 lb to 207 lb now so this is my new go to food yes I was exercising before but the weight just wasn't coming off so thank you so much for putting these recipes out there

[@MiwasJapaneseCooking]

wow!! even though my recipe is not for weight loss, but amazing to hear you have been approaching to your goal! thank you for sharing🙏

[@TheValeana]

@@MiwasJapaneseCooking so at first it was just us trying new recipes from around the world. and my son's really liked your recipes. so we cooked them more, and more. And we all started feeling better. so I started making them more for myself because they didn't make me feel heavy and sleepy all day, but I was still full. And then I went to my doctor and they told me I had lost the weight we had been trying so long to loose. And I showed her your KZbin and told my doctor that's all I changed !! So I'll be sticking to this!!!

[@eileenie3101]

Delicious looking food! Always enjoy and learn from your wonderfully healthy food videos!

[@thegirlwhospeaks236]

Yet another Amazing video! Why? She shows you how to maximizing your time in kitchen by making several dishes… then how to draw to make great meals in minutes and if that’s not enough how them to transform leftovers into amazing dishes in minutes! Now that’s cookin!

[@brandonward3551]

Nice variety of Japanese cuisine explained very good. Thanks

[@Sunny_boy17]

This was an amazing video and so informative!! I can’t wait to make some Of these recipes!

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^

[@rpreston7152]

Your recipes always look so delicious!

[@MiwasJapaneseCooking]

Thank you so much for your kind word!!^^

[@elenaperlas4290]

Looks yummy and healthy 😋🥰❤️

[@catfish9539]

Fantastic video, thank you.

[@cynthiacunha447]

Thank you!!! You've helped me a lot!!! Hugs from Brazil!!!

[@missVmilne]

This is a lovely welcome to Autumn harvest foods. Thank you for sharing. Here in UK, we also love the root vegetables, mushrooms and deep flavours from similar cooking methods - we also like to roast vegetables and make soups. Wishing you happy times ahead. Hello from London : - )🍁🍂🍃

[@MiwasJapaneseCooking]

It must be already cold in London but beautiful.^^ Soup sounds like a perfect one to enjoy the fall in UK. thank you very much for your kind word! Take a good care^^

[@Ciela887]

Love the longer videos! Everything looks delicious.

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^

[@cathg4581]

Amazing! I love your recipes. So many ideas for the kombucha squash. Thank you!

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^

[@crazyweirdg]

thanks for the wonderful video! I'm excited to try your recipes. It's just in time for the colder weather.

[@MiwasJapaneseCooking]

great to hear the video comes out just in time! ^^ thank you for your kind word!

[@relaxingpianocf2096]

Very peaceful! I love it❤ thank you for sharing👍

[@MiwasJapaneseCooking]

Thank you very much for your kind word!!

[@helenlee6752]

Love the simple yet nutritious vegetable menu, it is always heart warming to watch your happy family and your sweet smile😊😊

[@MiwasJapaneseCooking]

thank you very much for your kind word Helen!!! ^^

[@deepspacejimcowboy2405]

I got some very good ideas from you Miwa! I found a place here in the Dallas Fort Worth area that sells many different types of mushrooms. Looking forward to trying some of your recipes soon. Thanks for sharing with us here on KZbin!

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^

[@tamara4557]

Thanks you for some autumn inspiration. In general we all like the autumn veggies, though my husband does not eat the mushrooms and my daughter is a bit picky about the kabocha (unless I make a cake with it hahaha) . I found kabocha the other day in my local supermarket so I was so happy. And I already made kinpira with sweet potato, such a fun alternative on the regular gobo kinpira. Last year I made a sweet potato mochi daigaku imo style. That was fun too so propably make that this season again :) And I always look forward to making kabocha salad every year. And button mushrooms or enoki go great in a shoyu su marinee. I always keep them raw so even my husband eats it then.

[@MiwasJapaneseCooking]

woooo everything sounds so delicious!! Thank you for the inspiration!! It's funny because my rest of family has a pretty similar taste buds like yours! haha

[@mackiereyes7574]

These look delicious! Especially the mushroom stir fry! YUM

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^

[@emmabrister747]

I don’t know if this is common in Japan, but you can wash and roast the squash seeds in the oven with salt and other seasonings for a crunchy and healthy snack or crunchy topping.

[@rotorsa9239]

Looks so yummy 😋 Thank you ❤️

[@MiwasJapaneseCooking]

Thank you so much for your kind word!!! ^^

[@michellemabelle100]

That was a beautiful video! Loved all these dishes you made! Definitely watched to the end. :) I love fall weather too.

[@MiwasJapaneseCooking]

Thank you for watching all the way through to the end Michelle!!! you can't imagine how much I appreciate it for that since I put lots of love to this^^ Have a great weekend!^^

[@michellemabelle100]

@@MiwasJapaneseCooking You have a great weekend too! :)

[@ares6953]

Your face is glowing Miwa ! I m sorry i m one week late ( i was on holiday ) i liked all of your recipes and i must admit fall is also my favorite season . Great video !

[@MiwasJapaneseCooking]

No worries Ares!! Thank you for being here! I hope you had a wonderful time^^

[@ares6953]

@@MiwasJapaneseCooking yes i did it was great to leave the country and go on holiday the first one in two years ( thank you covid ! ) -- thank you

[@cherusiderea1330]

I love how you said to slice the carrots into "coins or halfmoons", not just to slice them. It's such a cute picture. 😊

[@lisavanderpump7475]

Looks so yummy!!! And your skin is flawless ❤️

[@MiwasJapaneseCooking]

awww you are soo kind Lisa! Thank you!!

[@adaswedentr]

I am so happy I found your channel. I am feeling really depressed and it helps watching you. I hope to visit Japan someday, I want to go to Hokkaido. Fall and winter are my favourites, I love in southern Sweden, nowadays there is almost ever any snow, which is sad. I was once invited to a restaurant in Rovaniemi in Finland, by a japanese couple I had travelled with on the bus. My best memory of life.💜 I am wishing your family a calm and relaxing autumn. Best Regards Ada

[@MiwasJapaneseCooking]

what a lovely memory!! thank you very much for your kind word!!! ^^

[@judyjohnson9610]

I printed off the recipe for the mixed rice with wakame. Looks so good. I will have to remember to save some of my meager supply :( And I wasn't able to find it in the store where I can get most of that kind of stuff

[@kawaiikowai08]

Love the recipes here!

[@MiwasJapaneseCooking]

Thank you as always!!^^

[@rubyslippers9611]

Long but good. It was worth it blossom 🌸🌸🌸🌸🌸🌸🌸🌸

[@MiwasJapaneseCooking]

Thank you Rudy!!! so sweet of you!!!

[@anettesinn280]

This is beautyful !!! ☺❤ thanke you so much Dear . I will defenetly try cook all of them 😋so yummy ! Watching your videos is a true pleasure . And i love your recipes .

[@MiwasJapaneseCooking]

thank you for your kind word🙏🙏

[@tecora1818]

Your soups look delicious..favorite Fall dishes are soups ❤️

[@MiwasJapaneseCooking]

thank you for your kind word tecora!

[@cornbreadfedkirkpatrick9647]

I'm glad I discovered your channel

[@cornbreadfedkirkpatrick9647]

:)

[@SkyTheChipmunk]

So yummy I will try it today

[@MiwasJapaneseCooking]

Thank you Chris!!! I hope you will like it!

[@mothpeople420]

squash is my favourite i always crave it out of season :)

[@MiwasJapaneseCooking]

Me too Keian!!! they are so good in any cooking! ^^Thank you for sharing!

[@thegirlwhospeaks236]

Squash vit A! All orange colored foods are, love your channel

[@skylark2699]

I love your videos! Love from Finland!

[@MiwasJapaneseCooking]

Thank you very much for watching from Finland!! what a beautiful country! I saw it on TV... dream place to visit one day!

[@josephhui1986]

Hello from Los Angeles, love your video and recipes!

[@MiwasJapaneseCooking]

Hi J H! Thank you for your kind comment!!

[@joannamiadavis9645]

This is my favorite video from your channel. ❤❤❤

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^

[@GlobalEnglishSupernaturals]

Such a cute and lovely voice… I always try to copy it 💐❤️💐

[@MiwasJapaneseCooking]

I used to hate my voice( haha), but lately being encouraged by these kind comment! Thank you!

[@evrichardson6995]

This is such a helpful video!! I loved that you included ways to use leftovers- and you used such a small number of ingredients in so many ways! I am going to try making the miso soup with parsnips instead of carrots, and add celery root into the curry instead of squash (it's what I have in my fridge). I think 21 minutes was a great length of time for the video- I would have missed anything cut out. And in regards to my staple fall recipe- there is a cabbage farro soup (by Joshua McFadden) that I make all the time, as well as a braised turnip bowl (The Woks of Life).

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^ your fall recipe sounds so tempting!!

[@thegirlwhospeaks236]

Love her! Simple, inviting

[@MiwasJapaneseCooking]

Thank you so much for your kind word!! Your comment is very encouraging!

[@maling0283]

Thank you for your video.

[@MiwasJapaneseCooking]

Thank you for watching and leaving the comment Marion!

[@monavc8962]

I love these seasonal recipes so much! How long can you keep the miso soup in the fridge for? I want to make a large batch and have it over the week but don't want the soup to go bad :(

[@angelic4153]

I love seeing your recipes♥️ I struggle with eating healthy and whenever I see your videos I get more motivation to pick vegetables and eat those instead of sugar. These days I have a massive sweet tooth😓

[@smallgalaxy7509]

Turn that into a massive sweet potato tooth :D

[@starswirlpearl7558]

All of this looks so delicious! Thank you for sharing these lovely fall recipes. I not only watched until the end but I think I've watched the video at least three times now

[@MiwasJapaneseCooking]

three times?!!! That's so sweet!! Thank you!!! I use black beans, kidney beans, soy beans, quinoa , oats, and many more! Based on my experience, pretty much all the legumes work if you soak it longer before you cook! ^^

[@starswirlpearl7558]

@@MiwasJapaneseCooking Thank you so much! My first try turned out great with black beans. It was so tasty! I'll try again this week with others 🥰

[@kay1box]

Wow! So colourful and healthy! :D (In Canada, our ovens and microwaves are two diffrent appliances and they take up soooo much space😭. I wish we had the microwave-oven here like you guys, because it looks soo convenient!)

[@MiwasJapaneseCooking]

Our kitchen in Tokyo is small, so the big oven never really fits! haha I wish I had a separate one though! haha

[@ima7333]

Great dishes Miwa-san

[@MiwasJapaneseCooking]

Thank you Ima-san as always! ^^

[@kochichris]

Love kabocha~☆and imo too~☆

[@kawaiikowai08]

Haha! I love when the peel comes off the onion easily as well :p

[@MiwasJapaneseCooking]

haha! You do??!!! Mu husband didn't really agree with it, so I'm glad to hear you are in the same camp! haha

[@chebtremb2244]

Hi Miwa can you make some pickled salad or something please. I was gonna say ginger but it’s expensive in Canada so radish might be a little better option.

[@AmberU]

I love mushrooms!

[@KOS13-DOWK]

この食べ物おいしそう 😋✌🏼 the part with your children and husband are very wholesome like a view into your life away from the ユーチューブ side of thing sorry i am not sure how to say that to english haha！very good meal ideas to prepare in season of fall.. im excited to try myself！:D

[@MiwasJapaneseCooking]

I totally understand what you are trying to say here! thank you very much for your kind word!!! ^^

[@paolag4281]

Since there are only 2 seasons where I live, most of these vegetables are available all year round (except for the mushrooms, they're a bit hard to come by 😅). Will try meal prepping next wknd, I'll definitely include some of these dishes :) Btw I loved your kid's singing at 14:59, super cute!! And also, yes, I'm also happy when small conveniences happen unexpectedly like peeling off the entire onion skin in one go. It feels victorious! Haha

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^I love that kids singing part too! haha so peaceful what I was editing!

[@vietus1040]

JAPANESE FALL MEAL PREP! healthy easy Japanese mom's recipes!. Good video. I support your video. Watched the video on March 21, 2022 rat like. Thank you so much

[@MissGuidinhah]

Hi Miwa. I want to try everything!🤣

[@MiwasJapaneseCooking]

Thank you Ana!!!! I hope you will like it!!

[@ira._.]

This video is packed with recipes i want to try this fall c: And don't worry, 21 minutes is not too long in my opinion. A family favourite for fall is a pumpkin soup with potatoes and carrots which gets blended so you have a nice, thick, creamy consistency ^-^

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^

[@theamericanrubbertramps]

I am so interested in you bean and seed mixture that you add to your rice. Do you make the mixture yourself or do you buy a brand for it. I must have it and know how you get it and or make it. I'm new to your channel and am so excited to learn your techniques .

[@janicemartinez4755]

Would you please share your bean and seed mix you use in the rice? Thanks 😊

[@zola2043]

Would you mind telling us what kind of beans and seeds do you use with your rice? Thank you🙏🏻

[@18meep]

Hi Miwa! In many of your videos you use dashi powder packets. I have never seen them here in the States (including my small local Japanese market). I make my own dashi with kombu. Can you please explain how to use this in your cooking, when the dashi powder is unavailable? Is it possible just to add a piece of kombu and remove later? Thanks so much! Looking forward to trying these recipes! Also, I use your videos in the kitchen and pause as needed while cooking so the length of the video is fine for me.

[@lilikoilyric8262]

What rice cooker would you recommend for people outside of Japan

[@halimaazlaf5671]

Merci Vivement ! Et ! Bon Appétit ! Chef !

[@MiwasJapaneseCooking]

thank you very much for your kind word!!! ^^

[@iblessyou.forextrablessing7597]

I enjoy video with like story gossip history . Cooking.

[@natalyvaldezberthet]

Yummy recipes. I am very curious about Japanese cooking knifes. Could you make a video or include an explanation in another video? Thank you.

[@MiwasJapaneseCooking]

Great Nataly! The video regarding Japanese knife is coming next weekend!! It's 20mins long so I'll have a lot to share! haha

[@yanjijay6752]

Jw what or how would you bn use dried seaweed soak & use need some recipes thnx 😋🤤

[@MiwasJapaneseCooking]

I'll try to use more dried seaweed! Thank you for your request!