Bagaimana Jasmine Suraya Jadi Kurus?

Tung la jenis tak suka makan fast food.
mlstudios.my
#jasmine_suraya #gayahidup

[@nothingtosay5459]

Jasmine suraya belum ckp aq dah like dulu sbb apa yg dia ckp auto omg sirus laaa .. amazing speaker

[@farasawati518]

Yasmine Hani adik beradiknya kan

[@slmbkdk]

dulu ingat jasmine suraya ni typical pelakon retis je. lepas tengok video2 dia dalam ML Studions, I'm started to respect her more. good sharing.

[@sallybona8473]

"Suddenly i fat, i got boobs" that was unexpected Jasmine hahhhahahahah😂😂😂

[@amirfadzil]

Lelaki yg tak pandang dia dulu mesti menyesal..

[@ahmadaffan4648]

nsib aq bkn lelaki tu

[@naabiil9834]

Ada org africa pandang jasmin sktu gemuk dulu offer dinner ayam 2 ekor dengan dia tapi jasmin makan ayam je takda perasaan dekat org afrika tu hahahah...dahla dekat afrika ayam 1kg rm40 lebih

[@firdausmohamad2350]

@@naabiil9834 1kg rm40 lebih, berapa rate duit diorng?

[@suhainisuhaini506]

Ammoyimg giler

[@nafsy7672]

Hahahhahahaha betul tu

[@mmmhhhaaammmammmmmmamammma3054]

Mak ai power giler rambut die dulu - Part 2

[@Hafris33]

Tu la pasal, tk kisah pun pasal rutin makan dia apa semua ni aku tk nk tau.. but dat dreadlock hair, reggae bhaii🤣

[@alatiqamrans7774]

@@Hafris33 yeahh dreadlocks ,she rasta women hahaha

[@yamato8672]

Me before watch vid : dia pernah gemuk.??..

[@aslam5044]

sebelum ni pernah cerita lebih detail pasal dia gemuk

[@muzafarabdrazak]

Perwatakan dan karekter menjadikan awak lebih cantik, jujur, ikhlas,berpendirian dan menganggap apa yang dimiliki perlu diraikan dengan kesyukuran.

[@inspiritsungjongie]

Tips untuk kurus (konklusi): 1. Intermittent fasting (tapi pada aku baik puasa ja, dapat pahala sekali. Tak jauh beza sangat pun jarak masa antara kedua-duanya) 2. Lari, jogging, bersenam (hanya nak latih badan untuk bakar lemak dengan lebih efisien. Diet > bersenam)

[@Amir-bu1hn]

Ni jean bidadari salju ennn? 👇

[@hajarahmad9515]

kalau nak kurus kan, just makan 5kali sehari, cut sugar and makan sedikit carbs...do plenty of exercise too cam jogging hiking workout...

[@azfaryazid5206]

Untungnya naturally x suka fast food

[@clarisjane5595]

highclass gitu 😍❤ shes gorgeous

[@IdealUzair]

Benda paling penting kalau kurus ni kena rajin & disiplin. Kalau kau dah malas tu, kirim salam jelah 😆

[@G3000]

Let's be healthy. At least for our loved ones

[@AriefMazlanChannel]

asal Jasmine semua ok... 😁

[@ariskunonly]

buat 3 bulan turun 12 KG 😆👌

[@muzammilshah94]

Sufian Suhaimi! take note!!

[@wantupaizr9009]

ML Studio , buat video tentang gelaran Dato sri / datuk / Tun / Tan sri apa kelayakannya untuk terima gelaran tu .

[@mr_STraNGerr]

@Nujum Jadian ape beza datuk dgn dato'

[@wwe5386]

@Nujum Jadian JUSA tu hape?

[@wwe5386]

@@mr_STraNGerr datuk tu atok kau! Dato' ni gelaran...

[@armydisrespect244]

Kelayakan kena tukar nama je. Letak nama Ac

[@miaadriana6232]

Kita dulu kurus masa study sbb makan sekali je sehari .. bekfast mmg xlah... mana sempat .. bangun pun dah lambat ...haha pastu tghari makan macam kebulur ... tapi malam memang tak makan .. habis kelas mmg penat giler dah lah jalan kaki jauh kampus berbukit2... lepas mandi solat mmg terus tido.. skrg terbalik pagi petang siang malam asik makan je bila kerja .. sampai opis kwn ajak makan nasi lemak ... tghari makan nasi kandar... petang kawan ajak makan pisang goreng , pastu order starbucks, etc ...malam balik mesti makan lagi lepak mamak takpun fast food...and seldom walk sbb ada kereta dah kan.. why nak jalan kalau bole nak park dalam kedai... haha... gemok dan terus gemok..konon nak diet pastu kawan ajak beli herbalifelah, kopi kuruslah apalah.... x kurus pon...hahaha. now nak cuba habit masa student balik....ni semua salah kawan kan?.

[@Killer_kaze]

sape nak kurus tapi malas exercise? 😂

[@Channel-xt1hy]

Do Yoga thats really help you everytime feel hungry don't eat drink plain water and try to do yoga exercise because oxygen will give you energy 👍👍👍👍👍

[@faiezzulaikha4906]

@@Channel-xt1hy tapi badan tak fleksibel ok ke buat yoga? sorry tanya😅😂

[@carlogambino8607]

Wow

[@ahmadfaris5628]

Intermittent fasting.

[@eddiemorra3099]

Kacak kitak Jasmine😍

[@exotwerps]

Correct. I run everyday for at least 3km. Its not that I like running, but coz i know its beneficial for me, I try to find ways to make it more interesting. Exercise does help, but diet is the main contributing factor. General rule. Calories in < Calories out.

[@zahidzamri7944]

Run and jogging gives same benefit or not? Because before this, i always jogging 3 times in week and im notice that my body are going fat 😅

[@sakuky91]

I believe shes already highlights intermittent fasting as her tips. If you do intermittent fasting, You Do not bother calories in or out. Just eat clean ( when break fast *very important * , get proper nutrition and work out very2 hard.

[@sakuky91]

Zahid Zamri I think you should try HITT ( hi intensive interval training) if you are not that fat . You know what I’m saying Or try weight training. In my opinion , Working out just 20 % ,80 % are nutrition and good qualities of sleep .

[@dianamohamad8685]

Sorry out of topic. Boleh tak buat video explain, why kadang kadang kita tidur and rasa macam mimpi jatuh bangunan then tersentak and tersedar.

[@adrianasofia8786]

Kakak sya pun dulu alami bende ni

[@nuralyaaasri8632]

Yeahhh i alami from time to time

[@Get_Juju]

Kesian uncle dia... Nasib baik Raya tahun ni dilarang berkumpul. Kalau tak mesti kene bahan satu family 😆😁

[@pembancuhkopi5104]

Get Juju dia mana sambut raya. Die non muslim

[@goldengolem7292]

Sempoi la jasmine..i like it..

[@akaishuiichi7725]

sape sial jasmine suraya? dia ingat semua orang kenal dia ke lol

[@zaimsyakir133]

Kesimpulannya healthy life style is a diet

[@irfansuhaimie1162]

"Bila orang kata i gemok i happy gila" i can relate

[@mr_STraNGerr]

Limited girl🤣x kesah body shaming

[@ikazulaikhaamy2825]

hahahaha

[@irfansuhaimie1162]

@@mr_STraNGerr bukan body shaming... Orang bila terlampau kurus pon tak suka dipanggil kurus... Macam orang gemok pon tak suka orang pnggil gemok...

[@hafizmakhtar8226]

Wau, dah jadi speaker ML Studio la..tahniahhhh

[@afiqnazri614]

Jdi speaker ml studios dikira sebagai kejayaan ke?

[@afiqhaiqal113]

Of course.. Sebb dia menyebarkan ilmu.

[@akaishuiichi7725]

Sape die ni sbnrnye artis ke?

[@khaidhir15]

Naqib Harith wartawan , pelakon

[@ikhwannfauzi666]

@@akaishuiichi7725 wartawan bola sepak,pelakon,

[@hafizah0366]

Ada je org yg kita nampak dia makan banyak, tpi tk gemuk2 pon. Antranya jasmin. Thanks share tips gape makan tu penting bukn makan brterusan plus kuantiti byk.

[@feekz-gaming4728]

sufian suhaimi mesti ada tengeok video nie 😂😂

[@mr_STraNGerr]

🤣🤣Lain mcm masa dia gemok dlu

[@CR7368ify]

Boleh plak dia confess suka kat ig live 😂🙈

[@adityajulkifli4000]

👍👍👍👍

[@Noor.Shazreen]

bila jasmine mengata uncle dia 😂 adoi pecah

[@neinafairy5161]

FINALLY TUNGGU VID NI

[@sleepyowl5252]

Yang berlakon dalam cerita back to you kan?

[@zulhilmi2458]

Kevin zahari ckp, "org malaysia, kena embrace nikmat makanan yang variety".. sound something like that la.. so, dy suggest suku suku separuh mcm program diet KKM sarankan.. Gila xmkn supper.. nk tgk bola cmna.. 🤣🤣🤣

[@amirulbozu]

Powerrr Jasmine Suraya.

[@adamfitri1391]

At this point jasmine suraya need to have her own channel, best dengar dia sembang, macam member2 yang selalu kita jumpa bila habis waktu kerja

[@GM-vt5lq]

kzbin.info/door/iJKCTd-SWZa26R_RebBW7Avideos < dah ada rasanya

[@umiejamal1629]

Haah dia mmg dh ada channel sendiri

[@alonelyz1981]

Description channel ni so random and i like it

[@virdasuzlynda5788]

Tak suka makan fast food memang hebat

[@nadhirahhamzah8947]

ASAL ADE ORANG MINUM AIR MANIS HARI2 MAKAN GORENG HARI2 MAKAN KEK HARI2, STARBUCKS SEMUA X GEMOK2 AKU NI YG STRUGGLE JAGA MAKAN PANTANG MCM GILER PON SUSAH NK TURUN BERATTTT AHHHHHH STRESSSSSNYAAA

[@imjustsayinmann2457]

SIS YANG NI!! i totally related to u and feels like its not fair kan, tapi anggap je la dorang makan manis2 luar nampak sihat tapi dalam tak sihat

[@harizrizal9400]

Baru perasan, setiap kali Jasmine Suraya bagi talk mesti ada pen dekat tangan dia... hahaha, pen sgt function bila aku nak buat presentation dkt depan..

[@LizaFood95]

Endak paham saya, melayu campur English ni bingung

[@sabrisamad7024]

so cute la jasmine!!😻

[@muhdizam8780]

👍

[@nurfarhani3563]

wah

[@andrewpettigrew9313]

0:27 01:56 01:20

[@asaadmohamed1178]

👍👍👍

[@unz4361]

intermitent fasting mmg bekesan utk sy.. sy try mcm2 diet x bekesan..buat if nmpk gila kesan..n smbil tu buat suku2 separuh.. dri 73kg ke 61kg dlm mse 2bln mcm tu

[@illiyaniwork6511]

Finally. Lama tunggu dh.

[@ArifFahmiChannel]

Wahhh ni yang pelakon paskal tu kan

[@kamalakif8799]

Alieff Irfan ahhahaha

[@aqaashah2297]

Hai cg suraya

[@dontdodrugkids2930]

"..jasmine..hello? jasmine?..are you okay?.."

[@Fuyotv]

Kita sama sarawakian jasmine✌😆

[@afifazhar6453]

2:54 dtc um ke tu😂😂

[@shamerwinchester9646]

Ada Jasmine je terus ceria hidup ku

[@rulkhai3593]

Cikgu (jasmin) suraya

[@abdulrasyid2709]

Jasmine berlakon citer daulat mantoppp beb

[@qifadhom]

Oooohhh uncle 🤭

[@hayqalmuq956]

HII!! ML STUDIO BOLEH TAK BUKK CERITA TENTANG ANNE FRANK? I DONT KNOW WHO SHE WAS AND MY FRIEND SELALU CERITA.. I LOVE ABT YOUR EXPLANATION.. THAT WHY SAYA NK DGR ML STUDIO CERITA TENTANG ANNE FRANK.. hope u guys see this comment.. thank you❤

[@fiquecool95]

well educated giler si Jasmine nih!

[@uzemayhy1525]

2:16 I got u gurl 😌😂

[@kirama8345]

I makan je apa you tak makan still tak gemuk2 jugak😭

[@nozzlechannel]

duhal...

[@rogeramber6272]

Dengar tu..Lari(run) bukan Jogging..jadi bgi sesiapa yg nak kurus Kna lari bukan Jogging...kalau boleh Pecut...

[@fazrul2600]

Utk starting ( beginner) boleh Mula dlu dgn brisk walking or jog slow2 x perlu nk drastik..yg penting konsisten+DISIPLIN..

[@asrolarifin5533]

Hahaha yes.. im marathon 5 years.. boroi no 6 packs hahahaha damnn

[@azri79]

Meditation is a trend... Dgn muka level zen!

[@ezzkillerrr1729]

Sup bukan panas ke ?

[@nakqalzaki]

Maybe maksud dia makanan yang terlalu berminyak kot.

[@entahler4012]

Masuk dalam peti ais

[@reeerinn]

@@entahler4012 I-- 🤣

[@gandalfthewhite2252]

Makanan panas ni maksud dia pedas

[@CR7368ify]

@@gandalfthewhite2252 tapi dia suka pedas , dia makan cabai kot 😂

[@rogeramber6272]

(Lemmau).. Sarawak Sangat Amoi ni...

[@hakimifaizal7685]

Actually I eat a lot but my body still slim hmmm

[@rameother2192]

She has really good tips.......but when she spoke "people tell him fat" but she's happy but I've been around for a long time to say I'm fat

[@ainnn6486]

Semua perempuan nak jadi kurus... tapi aku nak jadi gemok... tapi bila nak gemok jadi buncit bila buncit jadi kurus bila kurus terlebih kurus bila nak jadi badan yg normal jadi buncit balik LIFE IS COMPLICATED

[@wanhaziqirfanwanjelaini3036]

Life is not complicated , people are

[@ainnn6486]

@@wanhaziqirfanwanjelaini3036 true also ah

[@mirra_wan]

ko mkn mknn brkualiti n workout..so perut tk buncit..mkn ikut time, ambil portion sbetulny

[@irfanhakimi2828]

Kenapa tak pernah jumpa kat University Malaya... Datang lah ke Kompleks Palapes lari Warrior Run

[@muhammadamirsyarafuddin7350]

ni bukan ke yg berlakon ngan alief irfan tu cikgu suraya

[@aliabu3905]

Tp sekarang dia nampak sgt kurus

[@Purpledlyn]

Dia pernh live kt shopee kn?

[@zaimsyakir133]

Haah

[@ryanoneiljohnson8743]

Patutla aku ni sekurus macam ketika pkp ni

[@affanrazali5709]

hi

[@r.a1807]

Ada lg ke org tak suka mkn fast food?🤔🤔🤔

[@maryemily9712]

Which par@ateat of Sarawak are you come from?

[@babitonggek148]

perasan lawa sgt la minah sorg ni

[@akaishuiichi7725]

Sape tanya

[@kicapification]

Ml studios reposting a different video from the same pool of clip? It's fine by me tapi tajuk pon mcm lebih kurang the last video by jasin suraya..

[@reeerinn]

Cara dia cakap macam cikgu tau but in the good way la🤩🤩

[@izuddinahmad8180]

So bagaimana jasmine suraya jd kurus? She was born kurus

[@kmymosh1634]

srs aku suka rambut dia

[@maryemily9712]

Jasmine what is your religion now?

[@mohdfarid8459]

Buke pose ngn pian ehhh hehe

[@nek_neck9705]

O k

[@muhammadazmizam1492]

Cikgu suraya

[@afiqmactavish5781]

Sufian suhaimi mesti pening kalau ajak jasmine makan luar kt mana😂😂😂

[@_kjh4169]

Orang Africa mmg suka perempuan gemuk. that's a fact that African told me

[@hamidsalleh4456]

Macam kenal je ni

[@ejammhd8074]

aku ni kuat makan tapi tak gemuk2😂 sakit pulak hati😂😂

[@dilahmelor6735]

how’s your pkp lifestyle , jasmine?

[@_kjh4169]

tapi dia masih...boroi... hahahahahha so funny la

[@adamhuhe]

dah macam astro nak ulang ulang video

[@nazafisahrom3243]

Can someone cakap pasal kenapa ada orang yang kurus je even makan banyak and jarang bersenam ? Is it about genetic or every people can have that "ability" in a certain way/process ?

[@nurasmah5266]

Ada kata sebab metabolism tinggi , idk the detail

[@nazafisahrom3243]

@@nurasmah5266 natural genetic ?

[@infogizianatomi]

1. Jumlah otot dalam badan. 2. Insulin.