最重要係減得開心,減得健康(大小便正常,月經正常) 同埋,係真㗎,“減肥係真係一世㗎”.只要你每日嘅input大過你嘅output就係增肥. 雖然唔係each calorie is the same (i.e. 一百calorie 嘅糖同一百calorie嘅菜係兩回事).但係聽你以前點樣食法,都好難會去番個種生活. 到左平台期嘅時候,唔好去考慮自己應唔應該減落去,定係暴食番轉頭.應該問自己適應左呢種餐單未,要時間去習慣呢種生活.過一排先,再決定後面嘅事.
What a positive story! Very brave of you to share your experience. A tip for those struggling with weight, try out apple cider vinegar with fresh lemon water. Reduce the consumption of carbohydrates and sugar. Eat fruit, but not drink fruit juice. Consume fresh vegetables, fruit and lower fat proteins.