UFC 190: Ronda Rousey Open Workout Session (Complete)

Watch the August 10th edition of the MMA Hour! • The MMA Hour - Episode...
At UFC 190 workouts, Ronda Rousey put on a quite a show for the fans in Rio de Janeiro on Wednesday afternoon.
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[@bryantaylor2427]

Unbelievable athleticism. Just watching her move around is awe inspiring. Every gesture is efficient and compact.

[@aliceai1688]

The name of the song please 7:30

[@ZoleTiger]

@@aliceai1688 El Dia De Suerte by Hector Lavoe

[@mariaeduardadeonrosa6572]

Tô entendendo nada

[@abcun17]

Holly crap!!! This is an incredible display of athletic prowess! My lord, I'd be dead or in the hospital... severely injured if I tried ANYTHING she does in this routine! Her speed, strength and coordination are amazing! No matter what you may think of her (and I like her a lot), you cannot deny that she is a great athlete!

[@kaikuhini]

Totally agreed Sir! ^___^

[@cizia69]

Why all that hate? She is simply amazing, all other girls are moving in slow motion compares to her and she looks like a milion bucks. Love Ronda!

[@megamania501]

cizia69 She's like a friggin' machine! The speed, fluidity, and technical degree of her judo throws is jaw-dropping. The amount of time, hard work, and dedication it takes for a person to get themselves to this level of fighting proficiency... its quite impressive!!

[@cizia69]

Exactly, and she is beautiful doing all this. Just need to take a look (a quick one) at her opponent.

[@jamesraymondsmith]

cizia69 jesus christ i have no idea why anyone would bash rhonda rousey. here is someone who lost her own daddy to suicide and she decided to push herself to become something. i am astounded by her. i never liked cage fightin much, but she is fantastic win or lose. people are jealous as hell of someone's success.

[@dannyirishgreen3287]

***** when did she say the suicide was fake?Never eve in any interviews what's so ever.

[@jamesraymondsmith]

thats all hype,,, its all hype,,,

[@lDrownded2]

I know it's tough to take your eyes off of her body, but watch her face when she's working. She's smiling at the crowd, but then in an instant her focus snaps to when she's sparring. That level of concentration is just amazing. Read her autobiography. She chastises herself for lapses (eating oatmeal (not ice cream or cake) when she's not supposed to, reacting to injuries that would incapacitate most people, any moment of weakness) that are hourly occurrences for people like me. She also has a level of honor that allows no shortcuts. No matter what you do in life (scientist, teacher, artist or athlete) that work ethic and dedication should be your guide. Just imagine what our species could accomplish!

[@ineedcoffee4893]

Very interesting. You see so much more of her speed and technique in this exhibition than in a fight where it's all business. Hugely talented. Arm bar is a winner but she has so much more in her arsenal.

[@ChrisJonesreal]

She is a once in a lifetime athlete. Simply amazing.

[@kailashv9]

this must be the best open workout I have ever seen

[@childrenofthecorn918]

kailash verma I suggest u watch the spider Anderson Silvas open work out.. Or Floyd nd Manny's open work out..this is amateur compared to those 3 guys.

[@thecentralindiainvestor8617]

Or Nate dia

[@jeffguerry5752]

seeing her training session and just that power/quickness looks very impressive. I can see why those fights lately haven't lasted much more than 20-30seconds.

[@lancevoorheestapestrichann9740]

I never realized how formidable Ronda was until seeing this workout. I always have thought of her as a great fighter, but now I see her as an intimidating fighter. Her judo is absolutely magnificent and her striking skills are incredible well honed and so, so fast. I'm an even bigger fan.

[@cylelance5443]

That whole pole stretch thing looks like it feels amazing!!!

[@bethwellutah4408]

0:29 someone said "we love you bitch"

[@costaestefano]

***** hue br hue

[@nyckonp]

***** haha I think he said "we love you beast"

[@athoskalebe3774]

***** "we love you beast"

[@chhotelalyadav543]

Athos Kalebe

[@zigasporin7444]

***** try saying that to her ;) even chuck norris won't be able to save you xD

[@moonfive9065]

Holm is being sincere and correct saying Ronda deserves full credit and recognition for her efforts developing women's MMA. Unlike the many others before Ronda, the UFC was finally ready to embrace women on a card, which then gave Ronda the benefit of the UFC's full force PR. Good thing Ronda was up for that task. She did great. But, as GSP has said for years, MMA is evolving so fast that no Champ can get comfortable. Great to see Holm win without any sort of controversy. Don't expect to see a different outcome in a rematch. Might be more competitive, but another W for Holm.

[@harry5941]

when shes training she looks so happy, when you love what you do you can be the best

[@egionbird]

15:40 for thumbnail

[@malgab]

6:24 Just magical.

[@EvanderSmart]

6:12 And the crowd goes wild! 12:20 13:05 14:17 The best parts

[@jesusduarte1271]

I love how she finds that arm from anywhere. I love her game. She is the best in the business.

[@iOnlySignIn]

She's like Wonder Woman, except she's a lot more cute and a lot more real. :)

[@aliceai1688]

The name of the song please 7:30

[@erick.boahene6111]

She is one word Awsome

[@AgentDerevko]

14:34 that kid is lucky she didn't get judo hip tossed :P

[@blackhawk1781]

Bruh 😂 what if she did it off reflex. Woulda be hilarious

[@giysgurbanov9452]

*****

[@civedm]

***** Agree. LOL.

[@doogiespence5310]

***** Lmao.. I can't stop laughing.... What if she just fucking judo tossed him, and put him in an armbar out of reaction. But who the fuck was that kid anyway!? They must have let him on

[@ynacyr4]

Doogie Spence the kid was a little girl, not a boy

[@mirzaaziz100]

To be honest never thought i would be impressed with a women MMA fighter....well im impressed with Ronda.

[@gauthamgopinath9777]

fastest takedowns i've seen....phenomenal athlete

[@AmsterdamHeavy]

she looks to be 2-3x faster that Bethe, with way better technique

[@pilsung26]

AmsterdamHeavy Bethe's still the better striker outside of the clinch; though Ronda's show steady and rapid improvement in all her fights. Ronda's the better athlete & better all-round fighter. The threat of her grappling makes competent strikers timid.

[@Project862006]

pilsung26 not really ronda is more precise watch the Alexis Davis fight straight right to the temple pretty much left her unconscious bethe is more wild who constantly just throws hook after hook

[@AmsterdamHeavy]

Project862006 ..and that uppercut you can see coming from 2 seconds away

[@pilsung26]

Project862006 Not much a sample size, the fight lasted 16 seconds. I don't think striking disparities will make any difference in this fight. Correira is a pressure volume striker with a reach disadvantage. She will be open for trips/sweeps even if she tags Rousey.

[@tubadude07]

pilsung26 anyone can get hit for sure. Ronda got hit by miesha and Sara so anything is possible. Bethe MIGHT have more power for sure. but I don't really see ronda staying at a distance for too long.

[@kynes333]

She's like sugar ray... she amped up the woman side of UFC and there'll never be another one... even though she went down in flames the last fight. She changed history for women in UFC - she put em on the map. It needed a bronze medalist, and undefeatable record, and everything that she is.... her work is done.

[@jadonsmith3224]

Ronda's truly an artist; master of her trade. Bethe and the others really do look like they're moving in slow motion compared to her. You can tell she's got more power ( strength and speed).

[@jgyrwa]

For her body structure and mass. In training she looks amazing,very agile, and flexible. Im impressed and i can she her hard work and dedication to her craft. She is not a fly by night,media hype fighter. She deserves to be at the top.Her beauty is an added plus. Other female fighters can learn a thing or two from her work ethic.I would love to see her practice other styles she may know in training camps.Great video!

[@ebowass]

Dumbass

[@dylansiccardi3517]

her throwing technique just beautiful

[@limitless4249]

The training exhibition was more entertaining than the actual fight. lol

[@karanpaswan5408]

T

[@limitless4249]

***** Lol, same here

[@guyfawkes3654]

***** I would like 3some u and Ashley 😁

[@limitless4249]

***** I saw the pic. The one where she has her foot on the guy's head. She looks so powerful. She looks awesome.

[@guyfawkes3654]

***** is he in line before me???lol

[@andyk4621]

man those throws are legit

[@nicesneaksatxy]

Midget photographer running 15:56

[@Fusseljack]

nicesneaksatxyFuck I had to look 3 times because I was keep getting distracted by that fine piece of ass

[@ceretomer5987]

nicesneaksatxy Good grief. While looking for the midget, (little person), I thought a fight had broken out by the way the crowd was acting. You have to give the Brazilians credit for being really enthusiastic.

[@Sensennnn]

nicesneaksatxy dude lmfao ahaha

[@Chubzdoomer]

nicesneaksatxy So THAT'S what Wee Man has been up to lately.

[@536767676533766]

nicesneaksatxy thats you :) lol

[@stingrayrose4324]

it was so heartwarming when the little kid came up and instead of telling her to get off the stage, she talked to her and idk I thought it was really nice: )

[@mmanut]

LOVE THAT WOMAN‼️❤️🙏🇺🇸

[@RobOrtiz]

I hope she comes back and dominates!

[@edgiebraahhh7280]

she wont. Pena , Nunes , Valentina would dominate her

[@G_Ellis606]

Pena sucks...

[@TheNightmareMan81]

yeah I hope she gets beat bad, no true chapion leaves after one bad fight for a year and comes back to fight the girl on top

[@Human-jz8ee]

she got he mouth damedged badly and shes been having surgery done

[@JokerJoker-bd7si]

Rob Ortiz Same lol😎

[@Biomirth]

Shout out to the trainers who have been working with Ronda. You guys are clearly dedicated to her success and are so organized and proficient at what you do. Obviously Ronda's mom would kick all your asses if you weren't, but still, great job, great training, great tactics, and great fight!

[@youreanonshareer]

I liked how she rolled own her shirt when the kid hugged her. Respect her for that

[@netflixreviews5422]

alot of people don’t realize Ronda worked her ass off so much and she STILL does, she’s accompanied a lot her techniques is so creative and beautiful 💯

[@shagunthakur2899]

Ronda the rowdy♥♥♥ Why she left wwe 🥺😔😔

[@russellgrass1358]

how could anyone ever hate this woman she is smart beautiful and has a great sense of humor hater's she doesn't care if you hate her keep hating it gives her fuel to be at her best Ronda love you Hun you are the best

[@andrewwarrington3573]

"Excuse me, you wanna dance?"

[@Pbmarron]

Just goes to show how much time & effort goes into maintaining the peak physical condition for professional combat sports. She works very hard to stay at the top of her game.

[@christophesorenti]

such a beautiful athlete , love Ronda 🌸👊

[@kaleilrice6545]

Im in love with Ronda. 😍

[@josecarlosmariategui7735]

X2

[@palucav1]

shes a beast!!

[@FrancheskaMuriel]

the song in the background though! Puerto Rico all day everyday!!!!!!

[@michaelcolicino2929]

For me, Ronda is a true and soulful person!! She is a great role model to the young generation and i wish her nothing but the best!! I'm a big fan!! P.S. she is an absolute beast!

[@kathycollins2004]

Ronda, you are such a class act, amazing individual. Love your style.

[@1thess523]

If ronda can fight with this speed and power in her striking I think she will take Bethe out because the fights i have seen Bethe fight she is slow in them.

[@1thess523]

What did I say! Ronda is the first female that I have seen that strikes the same in a fight as she does in practice when she's hitting the pads. I am not a fan but i can say after seeing her actual striking ability it's seems impossible for any of these girls that I have seen so far to beat her, Meshia might have power but she's slow. Ronda is quick on her feet and fast in the hands with power.

[@1thess523]

haha

[@flysubcompact]

This young woman is an amazing athlete and (by the way she responded to the little one who sneak hugged her) a class act. Keep on keeping on.

[@rogersantos8644]

Roger from Brazil. Beautiful technique, congratulations.

[@rogersantos8644]

+Roger Santos ..

[@aliceai1688]

@@rogersantos8644 The name of the song please 7:30

[@knicks9899]

Everything looks nearly perfect. Very crisp, clean movement with great speed and power. That reverse triangle may need a little work, however.

[@knicks9899]

knicks9899 Inverted rather.

[@kc768]

I don't think that the reverse triangle would be necessary.Ronda will beat up Bet he in so many ways.

[@GenusSuperius]

Oh good, the expert we ordered has arrived.

[@spamwithrice]

+SiLo Aurora I'M DEAD

[@Shortyclips98]

+SiLo Aurora hahah

[@dexter2433]

She has really stepped up her boxing game

[@Abrokensword]

Hands look good, transitions are silky smooth, even the small stuff like getting up after a roll look graceful and fluid, girl is zoning.

[@TheAirheaded1]

That lil boy couldn't resist his temptations anymore and had to run in for the feel and get a sniff! LMAO

[@6771Randy]

Ronda is extremely fast and a very powerful puncher. Her grappling skills are simply amazing.

[@FreedomForce100]

spectacular workout session! Very good and clean technique.

[@arturjacinto4147]

the skill set is out of this world!

[@arturjacinto4147]

trha2222 yeah Mars or domething!

[@ddave7026]

not her boxing...boom!

[@ddave7026]

+trha2222 not really..

[@ddave7026]

+trha2222 not really..

[@ddave7026]

+trha2222 yes not really

[@jtech711]

RR had some of the best transitions in the game! Plus what she did for fans on self esteem/ body image/ values and morals..hands down A champ in my book!! Hope she’s living her best life somewhere as she put real sweat blood and tears /years in her craft before she got to that stage.. grab a vhs if u have one her mom was a beast...like No joke ( if you play judo you’ll see it right away...a real mat Assassin)

[@thorhyde]

I would not want to be her grappling partner..... Shit

[@winter4953]

Ronda,If you ever see this post, " your not slipping punches and your head stays directly in front. Your walking straight in, hence your easy to hit. Move your head....and have your partner make you move your head constantly mitt shots. You only come forward. Learn how to punch moving backward from various angles. Good Luck!

[@maeblue6916]

😍😍😍😍 i love you ronda mma and ufc is a dream for me 😔

[@FF-dv6ti]

Man I love reading these comments from time to time. AHAHHAHAHHAA. sorry for the edit. I had to include 4:32 AHAHHAHAHAHAHHAH

[@ireignmyworld67]

Respect...

[@bababuwibutler256]

1 of the greatest workouts ive ever seen wonderful athlete .

[@leonardoh.h.2095]

Impossible not like this woman, she's perfect in all points. God bless her...

[@borgshadow13]

well that lady sure is fast, nicely done

[@amogetda]

Really smooth judo and movements in general, good stuff

[@skaf008]

Honda would kill Mcgregor...

[@tommymurphy6753]

Re -Fucking - Lax mate! Rondas a beast, most definitely. But her level of competition has been terrible so far in her career, yet she still takes clean punches from the girls in her division when she rushes for the clinch! What do you think Conor, or most of the featherweight would do to her if the landed flush on her chin??

[@skaf008]

Tommy Murphy Conor takes a lot of punishment in a division his not suppose to be ,fact I agree with you thou

[@tommymurphy6753]

+yohan 123 For sure TJ would beat her, he's a world class wrestler, and his footwork is one of the best in the UFC since teaming up with Bang Ludwig. But you're 100% wrong in saying that there are amateur Flyweight men that would fuck Ronda up! Rousey's ground game, clinch work and Judo skills would mess any amateur 115 lb man! You're having a laugh if you think differently

[@sporopeza]

skaf008 Honda Couldn't be McGregor but Nissan could.

[@kesomanagadze3679]

Honda ??? I am pretty sure her name is Ronda

[@tiffy1290]

I am Rhonda Rowzee Rousey you just you just hugest fan ever

[@domiluvsmakeup]

The way she slaps him upside his head is funny

[@EvanderSmart]

12:19 The best work is done with the gloves off. That's how a pro fighter works.

[@1watchall]

crazy how you can go from being the most famous person in the country to disappearing in little under 2 years

[@sizzle3207]

lol that’s not crazy at all. people have had their 15 minutes of fame for eternity

[@poljakov13]

Legends will stay ,but she was one night butterfly.

[@tbh7244]

crazy how ronda is now the center of attention now huh

[@GAZAMAN93X]

@@poljakov13 one night? No

[@Grace-mr8bc]

Ebb & Flow of life. Nothing remotely wrong with that.

[@D2Kprime]

Ronda Rousey reminds me of Mike Tyson in his prime. Complete domination. Martial artist's arms and legs are considered lethal weapons. Mike Tyson's hands were considered weapons of mass destruction. Ronda Rousey's whole *body* is a weapon of mass destruction.

[@codenamezero7357]

She seems like she be a good gymnast as well

[@CrEiFFIXRT]

She is gymnastic cause judo

[@drizzyvaionefrizybrothers3742]

uh hello

[@Ghosted760]

Ronda is DEF on another level. It'll take a newcomer that's been trained in judo for years, with the same set of fighting skills to defeat her. That person is probably only in grade school right now. In the mean time, let's enjoy a once-in-20-years MMA champion fighting at the top of her form.

[@Metalpazallteway]

You just gotta love how she trains to Salsa music... ; ) quality hits yes.. quality hits

[@slackeryshamone]

I'm a MMA and Boxing fan. Anyone who actually believes Mayweather could take Rousey in a fight is deluded. He would have had a hard time when she was just practising Judo. Now she is so grounded in so many fighting arts she quite literally has transcended the women's game. I reckon she would give guys in her weight class a run for their money and that's just speaking the truth.

[@PrakashCherianmadscientist]

Oof this comment didn't age well 🤣🤣

[@ricardowarner7481]

a workout with Hector Lavoe singing Aguanile, a rico guaguanco, Rhonda, you are without doubt, unbeatable, the best ever,ever. you make me proud to be from Los Angeles.

[@justme13131]

Love u big ronda. Frm nagaland.

[@faridahmad7889]

I love you Ronda rouse plies comm back wwe 😭😭😭

[@christopherwilliams5775]

Everyone cheers Ronda through her entire workout. Go back and see Bethe's workout. There was complete silence all the way through.. Too funny, in her home town too!!

[@ceretomer5987]

+Christopher Williams They were lamenting on just how screwed their fellow Brazilian was going to be.

[@larissarodrigues1129]

muito humilde!! 👏👏👏

[@singhsaini511]

I love you so much Ronda

[@maninthevan53]

not my favorite fighter because of the ego , " BUT " still the baddest in the sports today just one lost , champions do loose at time in every sports that's why they are call champions , if she gets her mind together and put that one loss behind her I cant see anyone not even Holly doing the same thing twice , beating her when she is at her best is hard , can you imagine her adding capoeira to her mix wow.

[@swedishfish5622]

Those stretches r insane

[@cuivre2004]

She should do a female version of the old Billy Jack movies.

[@ceretomer5987]

Cuivre Yeah. She can repeat the scene where she says, "I'm going to take my right foot and smack the left side of your face and you're not going to be able to do a damned thing about it." I'm paraphrasing but I think you know the scene that I'm alluding to.

[@mikekim1219]

Cuivre Ha, that would be one cool movie

[@mikekim1219]

cere tomer That was the best scene of the movie

[@dipperdanpeach]

Cuivre "Billy Jane"?

[@cuivre2004]

Sure! The already had a "G.I. Jane" with Demi Moore. I think Ronda could sell it much easier.

[@ГулкайырМукашова-т5р]

Love Ronda Rosey

[@gyanurana403]

Ronda rousey so strong girl

[@ernestomartinespinosa3300]

Ronda Rousey deserves admiration and respect

[@christoffersantos3419]

If I could, I would clicked twice in button like. She is an amazing fighter

[@robg7806]

This girl is AMAZING......SHE IS ALSO A GREAT Humble Champion .

[@sushiljeevan1635]

Perfect entertainment Rowdy

[@johnfsu6789]

A finely tuned world class athlete at the peak of her craft. Go RRR!

[@hughdmcl]

This woman is the greatest female fighter of all time, rock solid technique with an unstoppable ground game plus her striking has improved so much over last 18 months. Yes one day she may get beat but I believe it will be because of a mistake on her part and not that the opponent is better. Plus she is feckin gorgeous :)

[@kerronthedon9306]

You were wrong punk

[@Amanda-eq5tu]

Perfect!!!! And With salsa music 😍❤️

[@chrisrye5]

This is some greatest of all time type athleticism

[@snowybooooy]

Ronda is just so fucking smooth and those god damn throws are insane........i give bethe till 1:45 first round.... thatll give Ronda time to box a bit and show bethe how low her skills really are, then remember what her mom said about not fucking around....hip toss armbar goodnight..............fade away....... Or maybe cat or any other number of girls could of taken offences to some of the things bethe has said about Ronda never having faced a real opponent and give her a happy send off of there own.....

[@jazar]

I was predicting 45 seconds. I underestimated her,too!

[@snowybooooy]

she just to damn good hey wat a legend

[@reynaldogirdwood5922]

Such a deep understanding of the armbar...

[@pyetro-7174]

5:04 eiiiiitaaaaaaannnnn kkkkkkkkkkk

[@Gearz86]

she didn't show her kick to the face defence. wonder why?

[@hearmycallable]

+Gearz86 LOLOLOL

[@nermasabdani]

💪Ronda is 💞

[@adam_clown]

Take a good look, her speed, her ferocity, her training. I see the power of belief. I see the League of Shadows....

[@nana741]

Cyborg has absolutely ZERO chance of beating Rousey! She has no technique and she's a slow fighter. Ronda's technicality is out of this world and she's fast!

[@arrudawakening]

trha2222 Performance enhancing drugs will do that to a person... Just sayin. IMHO Ronda would beat her anyway.

[@vulcanman64]

Cyborg has no technique? She's a black belt Muay Thai fighter as well as bjj black belt. She's not afraid of Rondas pathetic striking or the arm bar. You seem tight with Ronda. Convince her to stop running from Cyborg.

[@vulcanman64]

+Matthew Medeiros she's been clean for years. Not like silva. Dirty from day 1.

[@arrudawakening]

vulcanman64 Once a cheater, always a cheater.

[@TheSiftonStrangler]

Cyborg would shatter her glass chin all over the cage. Get real man.