UFC 189: Conor McGregor Open Workout (Complete)

At the UFC 189 open workouts, Conor McGregor put on a quite a show for the fans Wednesday afternoon in Las Vegas.
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[@user-dg9yq4pg2k]

Relaxed, flexible, accurate, Good old Conor McGregor

[@Jarrodmontelius]

Conor should be a character on Mortal Combat.

[@GFunkadelic707]

Gama Isora Was just thinking he would make a sick video game character. I could see him in Tekken also

[@DiamorphineDeath]

Gama Isora It's "Mortal Kombat," get out of here normie

[@MrWeareone777]

+Gama Isora Next bad guy on "Expendables" who fights Chuck Norris :)

[@princevegeta9763]

Soooo a reskinned irish Johnny cage?

[@ek6760]

Hahagag right

[@CaseyCJL]

It's amazing how comfortable he is doing stretches like that half-naked in front of so many people. Most people would be too embarrassed... Not Conor.

[@KILL3RP4NC4K3]

Because he is GOD. EIREEEEEEEEEE

[@pietrorobertooficial-bjj267]

Ele está de Sunga de treino não ficaria envergonhado sou um lutador também faz parte da profissão

[@bookworm4314]

I'm from Ireland and have only just recently been interested in MMA. The amount of work Conor McGregor and all the rest of the lads put in is truly amazing. They deserve everything they get and are an inspiration to us all. Conor McGregor has turned himself into a fighting machine through extreme hard work, good on him.

[@BulletProoFShiNobi]

The King does the best open workouts, what an amazing athlete .

[@MrWass98]

Even the open workouts generate more gate than the rest of them.

[@User-kl3gn]

5 years huh?

[@unaiguillem7625]

8😮😂😂​@@User-kl3gn

[@kyranscott8790]

This is crazy to watch at this current moment, Conor will never be the same.

[@newfightingera1494]

unlike other open workouts, Conor always give the fans a show. That's how all fighter should be. That's why he makes the big bucks!!

[@nething94]

Some of the songs: Notorious B.I.G. - Notorious B.I.G. House of Pain - Jump Around The Departed - I'm Shipping Up To Boston - Dropkick Murphys Scotland The Brave Unknown Remix (Not sure) MOGUAI - ACIIID Willy Moon - Yeah Yeah DMX - Party Up (Up In Here) Lil Jon - Outta Your Mind Feat. LMFAO The Chemical Brothers - Push The Button - Galvanize Cypress Hill - Insane in the brain

[@madsl2000]

+ikano BG Rage Against the machine - Killing in the name

[@lstmrd2047]

+ikano BG do u know song at 45:00?

[@lstmrd2047]

yajo891 i love you

[@maddya2266]

+ikano BG Can you tell me the song at 17:22 ?

[@lgx3557]

+Mady Doridro House of Pain Shamrock's and shenanigans Butch Vig remix ;)

[@12345darragh]

Damn Conor is on another level, Mendes will 100% not get past the 3rd round. McGregor is going to put him out cold.

[@Krizzleswg]

ThugLife MMA yeah 2nd or 1st round KO for sure.

[@aaronburbidge679]

R. Long the more I think about it I honestly don't think he's gonna get killed. I thought he was going to when they announced the fight but the more I think about it I think conor wins by tko simply bc of his reach. He'll put the pressure on but he's not an idiot and won't get close to chad. 8 inches is massive especially when the person fights tall and long like conor and don't forget dude is massive for a fw he hits like a middleweight.

[@12345darragh]

R. Long Man did you watch the whole workout?? You do realize Conor's cutting weight while doing all this, if you watch Chad's workout you will see forced movement, Conor is too fluid for him. I personally promise you McGregor fucks him up.

[@12345darragh]

R. Long hahahahahahahahahahaahahah

[@enotv5414]

+ThugLife MMA too humble. you gave Chad too many rounds to live.

[@sorinberca5702]

Very complete fighter. Before seing him at work I thought Muai Thai is the thing for kicking, now I can see TaekwonDo can do the trick. Is not about the art is about the fighter. Amazing boxing skills. He has a great career ahead. Very atlhetic.

[@SCH0K0S0SSE]

you know how big conor is when this video gets more views than most embedded series

[@dyanmicfightwear]

Good to see how the Pro's train for all the young guys out there looking to get involved in MMA.

[@geggs1]

Can't believe anyone is hating on this human being. He's a class act.

[@BulletProoFShiNobi]

What a workout! what an inspiration! Conor bless.

[@JagWarGaming]

WE LOVE YOU CONOR!!!!!

[@KILL3RP4NC4K3]

EIRE

[@thestoebz]

philipee32 Gaelic for Ireland.

[@thestoebz]

Mo Lo can you even see this text?

[@event201plandemicyoutubese2]

A whole hour of Conor? Time to get the lube and lock the bedroom door! :)

[@Mark_106]

Reptilian Monk LMAO

[@RurouniKenshinShinta]

Reptilian Monk WTF?

[@jameswaring2860]

Hahaha

[@dlanjobo]

Reptilian Monk said every Irishmen still living lol

[@michaelcorcoran3942]

Reptilian Monk This comment tickles my humor gland.

[@NV_Pride]

Looking very quick and smooth

[@thestoebz]

***** His wrestling looks years beyond how long he's been training. You've never even been on a mat. No shit his trainer has better wrestling, dude was on the Moldovian Olympic Team for YEARS and he has been wrestling since he was 5. Come on dude. Look up Sergey Pikulskiy.

[@Mark_106]

***** See you liking your own comments again LOL hypocrite LMAO

[@thestoebz]

***** his technique is solid. You're complaining about something you know nothing about

[@thestoebz]

***** what's wrong with his technique? Everything you say shows that you've never wrestled. I'm waiting

[@Mark_106]

***** haahahahahahahahahaha!!! Conor the G.O.A.T 2nd round as predicted!! LOL

[@RoyceGetit]

I think alot of people just like conor bc of the hype and his entertainment. People that know a little about martial arts will appreciate conors set of skills. His flexibility, his balance, his use of range and timing, countering, and his arsonal! The kicks he does ain't easy and hes able to do every one with the correct technique. He also throws the kicks and pauses in the air then slowly brings his leg down wich shows incredible balance. Super fucking exited about this fight!! Can't wait

[@SwampOperator]

Exactly. I hate conors whole character But his martial arts is absolutely beautiful to watch. Truly one of the most dangerous people to ever exist in his prime. I'm not a fan of mcstretcher. But you gotta love watching him and as you said, if you know fighting, you gotta Respect it

[@TheRealHerbaSchmurba]

5:34 damn Mcgregor’s out here twerking?

[@xart23x]

Wow the complete open workout...thanks mmafighting.

[@counterhit121]

really cool mitt sequences

[@conorblee4285]

Anyone wondering why mcgregor's movement is soo good then just look at the first 15 mins of this video. All mobility. and this is a open workout aswell, he wants to be entertaining for the crowd so its basically guaranteed that he spends at least 30 mins in each workout on mobility. His rehab for his knee injury must have been excellent.

[@mrstantastic1990]

what a cool guy ! btw i need the whole tracklist of all songs here ! perfect for my workout !

[@ar507]

Damn Conor shaking everyone’s hands at the beginning of the video.. 2020 could never

[@seanmacdonald2688]

That workout mix was insane!

[@AccordGTR]

pretty amazing he has his own Irish rave mix! Now thats a superstar!

[@chikaefobi3059]

I don't know, why but I thought he was going to start breakdancing at 2:48.

[@axonaxt5802]

Ikr 😅

[@liamdillon7062]

Conor has a very specific way he passes gaurd, i have noticed him do it way more than any other method, when he hops over into half gaurd then hops back

[@cromdaleblvd4677]

so crazy legendary no one has come close to generating crowds like this, with this much buzz......i miss this Conor

[@djopulence]

"There's only one CONOR McGREGOR!!! ONE CONOR McGREGOR!!! Walking along, Singing a song, Walking in a McGREGOR WONDERLAND!!!"

[@mickeyh1961]

What a show Conor put on and all in a workout, his stamina is just incredible. As he said he never tires and can go on all day, nobody remotely close to challenging him. He is one hell of a complete package.

[@tiffany3322]

currently eating cereal and watching this.😊

[@ladev91]

Holy shit I am so pumped for this fight. Also it is nice to see Conor do some proper wrestling with his coach.

[@MedicalInvent]

AMAZING workout track

[@declanosullivan8770]

Fantastic music selection

[@edsonbalby9835]

conor sou seu fã vc é muita espiração eu pratico jiu jitsu meu professor já me chamou pra participar eu vejo suas lutas e me da inspiração eu creio que logo logo vou vou entrar na minha primeira luta abração.

[@CommandoMaster]

Cant wait for Conor vs Nate 2!

[@firminamina9400]

Gostei muito dessa apresentação

[@Seaileanu]

Is anybody else working out while watching this fantastic display of human movement?!

[@Sacciuiguai]

It's crazy to think he used to say 155 was the stuck in the mud division and after so many years he became stiff and less of a threat as well...

[@SixAvatar12678]

cool movement connor🎉you remembered all these moves so you must be obsessed with it

[@EMal-mf9pc]

This is before he became a self proclaimed cartel member

[@passionenatura7474]

That kick is awesome!

[@icem8n]

He's been training his kicks big time...I see improvements daamb...still needs more practice but he has waaay more controlled kicks now!!

[@baseddepartment7412]

whats the Name of the notorius theme at the beginning? i can't find this version

[@thenotoriousdaz9129]

Song at 7:10?

[@kend7597]

all of conors haters just mad that their favorite fighter will never be as cool as he was EVER 😂😂

[@ngominh7598]

All of conors lovers just mad that people will never think he was cool as they did and still do now EVER 😂😂

[@user-ey4rn1zf2w]

Conor's walkout music should be "Shoots & Ladders" by KoRn. Awesome bag pipes in the beginning then kicks into sick heavy metal.

[@Kevoshea]

10:15 Ken Early checking Yahoo Answers for 'how to fight MMA style'

[@drodge72]

i like when guys and girls actually "workout" at the open workout.

[@larrywheels762]

dude has the world by the tail. mayweather has a similiar public workout -one full hour straight , took him 18 years -colin did it in one year. enjoy the run your having colin.

[@macccerkiddd]

I heard Conor is inspired fitness wise by Ido Portal, a big calisthenics guy. Anyone who follows Ido know how he teaches squat/leg mobility?

[@pupsalex]

+macccerkiddd In the circus,literally.Think its called cirque du selai,he trained with them guy's for a bit and watched a lot of their stuff.

[@memocampos1347]

I wish he'd do the mitt workout with Floyd sr

[@kersbaysa2027]

What's that shoes his wearing in the beginning of the video Anyone know ?

[@f0cus2021SOT]

that bearded guy nodding his head all day in the background lmao : Yeah I approve of this.

[@glantin]

this is the future, win or loose sunday, he has a small chance of even being touched sunday, but mcgregors talent is crazy

[@joegx4450]

Anyone know the song at 7:35 I know it's Scotland the brave but what's the remix??

[@pedroiranzo3883]

Me gustaría mucho ver a este chico contra Rickson Gracie en un entrenamiento suave como este.

[@tuongtien4684]

verry good

[@joey.cnc.]

49:20 the guy in the background with the hat enjoying the music :)

[@spacedigger]

What are those handwraps for sort?

[@TruthStartsNow3]

Conor McGregor is the greatest man that ever lived!!!

[@KILL3RP4NC4K3]

EIRE

[@bigbinston]

Truth Starts Now 3 i like the guy to but calm down lol

[@Mark_106]

notsure ifsrs Well if he has the "Throat depth" for it......who are we to judge how deep he should swallow it!! LOL Dude's got mad swallowing skills!!

[@wadopotato33]

Truth Starts Now 3 Maybe you should wait until he has been champion a few years. An interim belt isn't the real belt. He has a decade to go before he can be talked about in the same breath as GSP, or Anderson Silva. Everyone relax.

[@beautifuldestruction1695]

Fuck

[@PriyadarshiPalbangla]

Don't hate me bys. I'm on the Conor express but his ground game is very rough to watch. Him transitioning from guard is so so rough. Watch Rousey's open workout. Never seen somebody using perfect judo takedowns and combining that with bjj and arm bars.

[@rogerlaver]

Conor by brutality.

[@rennancalebe492]

qual o nome da musica que toca com 4:20?

[@MrWeareone777]

Love the music. Makes me wanna train hard.

[@kyranrotheram5954]

Anyone know the song starting at 4:40 ?

[@polster2]

Conor will do what Jon Jones does to Opponents in which he uses his length/height to keep distance from appointments. Conor will push kick Mendes to keep distance which will frustrate Mendes. His small stature is a disadvantage in this fight.. No trolling just an honest opinion on the issue with Mendes body and game plan against Conor.

[@1OLaura]

What's the song at 7:10?! 😁

[@emilnielsen3290]

I wish i knew the songs great workout songs

[@averyparks179]

dont kick a wrestler they said. he goes out there and the first thing he does his spinning back mini mendes straight in the bread basket.

[@mtucke314]

Conor's got such showmanship!

[@codyfielder5043]

What type of gloves is he using in the video???

[@zimikkachui5766]

I'm just here for the GOAT Artem

[@envyscootersrider321]

What brand of vale Tudo shorts are those ?

[@acaciaerin26]

+lawrence carter Reebok.

[@milovale55]

Living true Legend

[@l0l0ser]

I could never workout like this in front of people, even if I was getting paid. It feels like it would be too awkward

[@TeddyParker]

What gloves does he wear in training? Gel? Or just wraps?

[@juste9948]

ringside gel handwraps

[@EMal-mf9pc]

The most LOVED and the most HATED

[@ndrsg3013]

That guy with blue T-shirt is a monster on Jujitsu O.o

[@waylonthacker5416]

This comment is offensive.

[@Jarrodmontelius]

Waylon Thacker I'm offended.

[@soloadc4171]

Waylon Thacker you animal!

[@RurouniKenshinShinta]

Waylon Thacker Plz...

[@Ou8y2k2]

Waylon Thacker Your offensive is comment.

[@germanmartinez1994]

Waylon Thacker Flagged.

[@sigbausage3116]

Damn, could someone list the songs here? Duran Duran - Notorious, that one I got..

[@Morganna_lefay]

what song is that playing at 5.02 sounds like Irish Hardcore music? who is this

[@Uneven14]

Flogging Molly, I believe

[@lorisvds]

Morganna Lefay I?m Shipping Up To Boston By Dropkick Murphys

[@jamaarhamilton9724]

Connor Is going to be remembered forever he is my number1 fighter hope to meet him one day

[@howiryadoon]

cool that he looks so good while he's cutting weight

[@brennanrourke1019]

What wraps is he using before he puts on his white gloves at 11:30?

[@nathanbarrera6347]

The exact ones are here: www.ringside.com/ringside-gel-shock-8482-boxing-handwraps-120-1.html

[@tomacitorivas378]

Brennan Rourke

[@Jangalaga]

Handwraps brand?

[@apoorvsmarty]

what's the name of the song starting 7:10 ?

[@larrywheels762]

aldo must have been watching this dude train- and realized he had no shot in hell of beating this guy. so he pulled the brazilian bail-out.

[@MihaiTache]

What's the name of the song at 5:18?

[@piaiuilikiaisip]

Godamn now looking back Conor definitely needs to stay away from the featherweight division for his health, he looks so drained here and weak i dont think were seeing the best Conor at this weight i think his optimal division would be 155 to 170 seeing as how hes still filling out and the weight cut will only get harder as he gets older but i like his odds either way great fighter.

[@rafasantiago6026]

Can anyone give me the names of the songs pls?

[@_unknwne]

What shoes is he wearing

[@TheLigth85]

Anyone can tell me the name of that song please 4:53

[@user-hg2ug7et6t]

what is the song on kzbin.info/www/bejne/onOmgXSci6pmsLs#t=1459 ?

[@MarvinMartian1000]

was waiting for him to break dance

[@thewicked_gamer1387]

that Irish song was my teachers ring tone Hahaha omg

[@romainde1030]

Yo who knows the song at 24 : 15 ?

[@ibewsparky4]

i wonder what size them winning gloves are? 10 oz? 12? 14? anybody know?

[@juste9948]

14

[@ibewsparky4]

hellz yeah i got the same exact ones their the best!!