Mo Farah Wins 10,000m Gold - London 2012 Olympics

[@thegentleman4874]

Am I the only one who is completely transfixed by their legs? They have the most fluid form, the most effortless rhythm, the most mesmerising running cadence. Poetry in motion.

[@willburchett4667]

The phrase "Poetry in motion" is beautiful

[@joeyhernandez7908]

@@willburchett4667 a popular phrase in the world of sports

[@f3p]

They run like robots 😳

[@MsThaider]

---said by morgan freeman

[@cjcarter5667]

They all have the same stride It’s amazing to watch

[@tank_0251]

My PB in a 400m is 54 seconds. This dude just ran a 53 second 400m after running 9600m

[@zoegreen905]

It's crazy

[@henryhammer5432]

Ayyy 54 seconds gang 👊

[@martyn9457]

insane bruh

[@dominikpetzke350]

Respect to you👌🏻

[@dd-uq2xp]

People who don't run dont understand how mad that is

[@gguna]

10 years later and I am still willing him over the finish line with tears in my eyes!! One of the most memorable moments of London 2012 for me. Sir Mo 🇬🇧🥇🎊

[@northamerican6009]

He paced himself the entire race, slowly moving forward. very impressive.

[@MaJeSTiCz0]

Yep that's what it's about

[@MLGRDR]

North American extremely

[@kingnole4237]

Converted Muslim 😂

[@zachmaurice]

King

[@prodomango712]

That’s the North American analysis for you haha :p

[@CasaBenny]

I teared up in joy and admiration watching him win, and I'm neither British nor Somali. Great athleticism has no nationality.

[@daariqahmed8297]

jiggy meister : nope it's all about your race , your ethnic and which place you came from , so it's clear that east africans are the hardest , fastest and the fathers of modern human civilisation from the horn to Cairo , so do not say athleticism has no nationality or history ,yes it does. Have you seen the carved huge rocks and rock pyramids of egypt ?! Do you think any human can do such a work under the hot sun of egypt even the modern white Egyptians, except those strong skinny cushitic people which are painted on the walls of each pyramid and item of ancient egypt and nubia ?

[@Danny_BlaZe]

@@daariqahmed8297 fathers of modern civilization. Doubt that mate. Over there they are still playing with sticks and stones😂😂

[@alikhalid349]

Its funny, ignorance has no ethnicity or race. One guy says they're the fathers of modern civilisation, the other talks about them playing with sticks and stones. Conclusion: You're both the same - Ignorant.

[@abdinurfarasle9061]

Taariq is rignt the modern civilization is from east africa the land of orginity even the civilization of Egypt was from horn of africa. Read more to know more brothers.

[@kaismithley6173]

@@Danny_BlaZe they are the fastest, but they do still live in dirt houses

[@Samjie]

Always have to come back once in a while to rewatch this. What a night this was. What a legend Mo is.

[@IsatouJammeh-i6q]

The same with me😂

[@SchachKartoffel]

same

[@erit3662]

I love the shot at 38:35 when Mo looks back to see whose in second and Rupp is there smiling at him! I love that the training partners came in first and second!

[@jeffreykees710]

That made an already amazing Olympic story just that much better.

[@anonymous-ri7tl]

He's a druggy though tahts how he even had a shot at being near the Somali Ethiopian or kenyan

[@urnanshaggedmyhamster8195]

anonymou s rupp?

[@thomaswoodworth7644]

@@anonymous-ri7tl Every one is on Drugs. Just ask Asbel Kiprock.

[@Zmad724]

@@anonymous-ri7tl Even if they are all on drugs, then I guess it's even.....

[@rianstanford7286]

Don't roll in the spit, DONT ROLL IN THE SPIT

[@johnwalters4792]

Nearly did😱😙

[@usgalsen]

+Rian Stanford Hahaha even the American that spit there was looking at him like "dude..." LOL

[@textera147]

+Rian Stanford what minute? i dont understand what rolling in the spit means hahaha..

[@nelson7311]

+textera147 the American spit on the track and Mo was rolling in joy on the track not noticing the spit inches away from his head

[@vinniescotti9947]

Aye haha

[@MEA07]

9 years later and you watch this Video. Congrulations, you are a legend.

[@rftzwot7777]

Imagine seeing this 12 years later

[@andrewkatz6649]

Try 12 years later. Still watch this at least once a year

[@farhanabdi8286]

​@@andrewkatz664912years later.

[@alihaider-cy5nc]

12 years baby.

[@braydenjones603]

12 years.

[@Maino88]

Goosebumps. Every time it gives me goosebumps watching this. I ran 10k last year in 58 minutes. These boys ran it in half that time, and could still stand up to do a lap of honour. Incredible.

[@colleenross8752]

Galen Rupp became the first American to medal in the 10,000 since Billy Mills' incredible gold medal win in 1964. Bravo!!

[@tommywulfric9768]

He was also the first white medalist in this event since 1988, in an event dominated by East Africans....no small feat.

[@cy8685]

You figured that out all by yourself. 🙄

[@kaismithley6173]

@@englishorchard-haze4708 eh I think they would have run faster prs if they were on epo, and rupp didn't win or medal much after this, the whole reason mo wins so much is because he has insane finishing speed and everyone resorts to tactical racing in championships which gives him an edge

[@arcticsime]

@@englishorchard-haze4708 sour loser much

[@lightcase377]

He is a druggy though, a cheat

[@prettyboimut1]

Farrah and Rupp really made me cry! They train together so well and became brothers then dominated the race

[@assassinscreed844]

GO MO! I am Somali by blood and British by birth and the British have given me a life I could never have had in Somalia so I'm proud to raise the Union Jack any day. But that does not mean I have forgotten the motherland, hopefully in a few years Somalia will return to its former glory.

[@khalidmohamed1790]

I came back here to reply to this beautiful comment to say ‘I’m Somali by blood and grateful to Switzerland for giving me an opportunity to work and I hope we can one day payback the favor’ 😊

[@saladshla]

I remember how I watched this on the sofa with my mum and dad and grandparents and yelled at Mo Farah on the screen and jumped up and down and cheered when he won. Good times :)

[@AM-nx3bl]

Theololol exactly the same as me. Me, my brother, mum and dad - we were going mental.

[@unclejollof4194]

Hi

[@waterproof4403]

🤣😂❤💚

[@misginamussie8858]

KING Mo Farah our Somali brother, respect from Eritrea!

[@lfcfansince0682]

East African brothers ❤️❤️☝🏿 We are one

[@MasterKey69]

Horn love!

[@abdiqafaarbashiir5672]

@@MasterKey69if u are Ethiopians there is no Horner love for u

[@Faisal_cade]

Respect to you guys too and Kenya ❤❤

[@kendall_knows_best2872]

Iam the captain now

[@bensmac5361]

When you consider the recent revelations about Mo's childhood, it makes this and his other achievements even more impressive. What he had to overcome inside himself, and the pain he endured.

[@pinkfloydmeddle6692]

Very impressive

[@seanmacguire2128]

It’s incredible

[@jasonlomakin6722]

Just ashame he was on the juice though!!!!

[@djharto4917]

Shame he’s a lying drugs cheat and a fraud who denied a clean athlete.

[@mogliking12345]

@@jasonlomakin6722 orange juice is nice

[@MikeDunn]

Final lap: *53.48*. Damn !!!

[@AmericanMetalhead100]

MikeDunn I know right! My fastest quarter is 68 seconds! These SOBs are fast!

[@charliemorris2755]

For long distance athletes like Mo Farah, that's pretty bloody quick

[@ExtraCheeseOnIt]

+AmericanMetalhead100 long distance take there time, but a fast 400 meter which is a full lap can be done in les than 50 seconds by professional runners

[@damnit7215]

+Ismail N The awesome thing is to do it after 24 laps punishing the body

[@yqms5601]

@@joys8634 record at my school is 49 something so you gotta be pretty good to get that

[@Mixhellangelo]

This really looks like a hardcore sport these athletes are incredible for doing this

[@waterproof4403]

Oh yeah!

[@VinexAesthetics]

Insane amounts of respect should be given to these men and women

[@RishabhSharma10225]

Try running a mile with stopwatch and you'll appreciate these people 1000x more.

[@crabb9966]

People always say that the 400 or 800 is the hardest I would say this is almost harder

[@Francisco-dl1nb]

@@crabb9966 mentally I think it really is, during the race at least. you need to adapt each time to the race that's going on. sure sometimes they might know how different athletes like to pace their runs but strategies might change. Always having that need to check your own pace and know when to start sprinting must be harder than just "blindly" running as fast as you can each time.

[@wazmanths]

He's proud to be Somalian and proud to be British

[@DimetriKhan]

Amanuel Taddesse He runs for Great Britain.

[@awilhassan6378]

Amanuel Taddesse why always we have a negative people like you he is somali why you care go after you purpose

[@ahmetabtriciat9217]

That is is true bro i am from somalia

[@abdallaofficiall2421]

he is somalilander not somali deferent countries

[@interestingusername2633]

Adam LB The british are also proud of him!

[@gguna]

Reliving these scenes while watching Paris 2024. It will never not make me emotional. Mo forever ❤

[@revivedsoul1099]

So proud of Mo Farah, made Somalia, Somaliland and UK so proud. Thank you walalo. Congrats champ.

[@yedum321]

"a happy man, a happy family, a happy nation"

[@johnwalters4792]

Britain doesn't deserve Mo. Still don't think he gets half the praise he deserves.

[@slipperysnake6604]

John Walters somebody's jelous

[@abdilahiawiyeh6815]

Burwayn Ardi 9

[@daniieelss]

@@johnwalters4792 true. G Britain don't deserve That athlete

[@charizzaard5091]

he would do wonders for his home country somalia, but instead he’s running for GB. what a disappointment.

[@ayej26]

Sir Mo Farah truly deserved that Gold yeesss!!!! I had the privilege to interview him recently for the Doha Marathon... Truly flipping inspirational. GOD BLESS YOU GO MO GO!!!

[@davidmcc8727]

I was in the stadium when he won the 5000m I’ve never experienced an atmosphere like it. The crowd was just crazy one of the most memorable moments of my life

[@JasonGafar]

It was wonderful watching this race but I most enjoyed the victory and how he ran up to his daughter and wife and also gave thanks and respects to God. True humility and character right there!

[@SCT11]

2+ years later and even after clearly knowing the outcome, my heart still beats fast seeing these races replayed. God, I love the Olympics!

[@namrata528]

The crowd was so lit, it seems they were consistently cheering during the whole race! Sad to think that at Tokyo the crowd size is much limited :(

[@ivanmabini88]

This man knows how to run.. saves energy staying behind the pack while sprinting the last few laps.. well deserved!

[@Mitjitsu]

53.5 seconds on a final lap? Holy hell :-0

[@thiantromp6607]

Ikr!

[@songsforpantstowearl]

+Mitjitsu Hahahaha right? I run exactly a minute in the 400. And I'm a freshman sprinter in highscool! tf :d hahahah these guys are amazing.

[@Mitjitsu]

I ran 400m in 58 seconds and represented my school at that distance when I was 16, and I thought I was quick :-D

[@songsforpantstowearl]

Mitjitsu hahahah right d:

[@jeyden9469]

+songsforpantstowearl their world class athletes.... What do u expect, e.g usain bolt A HUMAN can sprint 100m in 9:58 seconds!

[@TheMoxieGyarados]

The news which has just come out about sir Mo makes this achievement even more incredible. A true living legend.

[@hux2000]

I love that the first thing Mo and Galen do after they cross the line is hug each other. Rivals on the day, but friends, always!

[@Br0wn1e91]

That crowd though! Can't beat the English crowds! Never in doubt!! Amazing Mo.

[@Jonne_Burden]

I was there :D It was awesome!

[@W.A.T.P...55]

Not English BRITISH!!!!!! 🇬🇧

[@Bayo106]

@@W.A.T.P...55 well the stadium is in England .............

[@nick5422]

We Americans are loud but I’ve never seen a crowd as loud as the British! Much respect.

[@Br0wn1e91]

@@W.A.T.P...55 yeah I meant British I apologise.

[@kpk33x]

I ran this in the 38's way back in college, and I was good enough to win local age group categories. We had a Kenyan on our team and I got to watch him break 30 at a conference meet. The performance gap between him and me was gigantic. But the gap between him and someone like Farah or Bikele who could run 27:30 on demand may be even larger. You gain such an appreciation for the talent of elite distance runners watching this, especially those like Farah who had such a long period of dominance and is breaking WR in 2020!

[@calimanr162]

Some 16 months after the fact and this race STILL excites me. Being an Oregon fan I'm very proud of Mr. Rupp but also am extremely happy for MO FARAH!

[@Truckingsx]

Damn these dudes are superhuman warriors! Running that fast from start to finish. Damnnnnn!!!

[@bridget5180]

Impressive race for Mr. Rupp too. Obviously great training partners, Mo & Galen.

[@galaxytb147]

An absolute legend. He is up there with the very best athletes this country has ever seen!

[@Cheers358]

I ran 10kms in 42 minutes and am so happy with that. But damn those times!

[@OmarAbdulMalikDHEdMPASPACPAPro]

That's actually quite good. I think 42 minutes is respectable for us "mere mortals". That's like a 6:25 minute mile right?

[@scmang3]

Keep running, that's a terrific time!

[@emperorpalpatine9540]

I ran 10kms in 1 second

[@jermianegoli6065]

that's super good, U will only respect those guys if u have ever raced.

[@ayaankhan7308]

Stefan Kähler

[@inaayah2378]

Came back after watching his documentary, hussein/mo our love and support for you has only magnified, superb human who defied all odds

[@danielbaker9472]

Absolutely amazing, a 27:30 10k and a last lap of 53.48 seconds! Just let that sink in everybody 👏

[@harrylarge9403]

Had to come back and rewatch this after seeing the Real Mo Farrah documentary. Very well done Hussein Abdi Kahin!

[@SabanetaSR]

I do not get tired of watching this video and there is no day that tears do not come out. how he receives his baby and his wife, how beautiful and beautiful.

[@jj9749]

houldn't his wife be from Somalia too?

[@jamesbentonticer4706]

I'm 90% sure I could take Mo Farah in this race if I had a car and a full tank of fuel.

[@Scottred28]

What type of car is the question..

[@jamesbentonticer4706]

Stromyknife | Scorox any car. this guy could smoke you or I any day of the week

[@SuperSillySam]

You would need a fast car.

[@jamesbentonticer4706]

MrMiniKG Are you freaking kidding me??????? 10,000 meters is a little over 5 and half miles...wow you are either really dumb or under 6 years old.

[@JamesBrown-ej1my]

James Benton Ticer 6 and 1/4 miles

[@chaingangsoldier3100]

The fact that Farah came 1st for Gold and his training partner Rupp came 2nd for Silver, well that is really special and that embrace between the two afterwards just says it all! I'll never forget this and what an Olympics 2012 was!

[@lwrncl8329]

and their coach got life time banned for cheating

[@chief-jayfiji7834]

What a race..Watched this live and my fav Olympic race ever by far plus the 5000m..Today is the 7th/07/2022 and u’ve just announced your retirement.Thanks for sharing your talent to the world.Wish you all the best in your future endeavours Sir Mo Farah 💯👊🏾🙏🏾🇬🇧

[@MrChristianArguello]

I STILL get chills watching that last lap!

[@francishooton3933]

try watching the 1997 world championship 10k final. especially the last 800m.

[@habtomtekleyesus1577]

heros born in east of africa

[@bejakabyle]

What about North Africa !? Said Aouita , Noredinne morceli and Hicham el geroudj?

[@mrzaki9745]

@@bejakabyle we are talking about the great runners man

[@bejakabyle]

@@mrzaki9745 why these re not ?

[@mrzaki9745]

@@bejakabyle proof us then

[@bejakabyle]

@@mrzaki9745 Noredinne morceli , El geroudj , said aouita

[@bpdynasty9265]

Long distance running always leaves me in AWE! What an incredible race and incredible win! Can't wait for the 2021 olympics!!!

[@kevinconnelly6770]

i could beat them, easily, just let me get my keys and warm up the engine

[@seblegebeyehuwoldemedhen4884]

Ha ha ha😅

[@David-oq7ok]

Lol

[@torchs9298]

There is no way, you would have to be really trained, and if you could beat these guys you would be running for money

[@bally6645]

Alexander Mortensen R/wooosh

[@darlingtonbesa2021]

Lol

[@ninibutterflies3257]

mo farah somali british legend

[@djiperskriperslamro7205]

obsulutely wlh 👍

[@abdullahisheikhnour8438]

Naima Mohamoud Essa mashaallah, and he prostates

[@abdullahisheikhnour8438]

Naima Mohamoud Essa mashaallah for him

[@bongarozani272]

African-Euro legend if you don't mind.

[@srinivasan5302]

Hi

[@richardr2362]

Im so exited for Galen Rupp he deserved it!!

[@generalarmstrongcoc8132]

It is surely impossible not to like Mo Farah.

[@TheRanskalainen]

Lol , if you don't mind drug cheats I guess 🤣

[@williamdowling7718]

"starter wasn't happy.. I guess somebody's foot was on the line... There's only 25 laps to go after all." Incredible.

[@Trund27]

I love how Mo and Galen are best friends too!!! 🇬🇧🇺🇸

[@eamparbeng]

the 10k- 30 minutes of hell

[@skaizu]

2h for you.

[@eamparbeng]

+ヽ༼ຈل͜ຈ༽ノ naw. about 1.5 hours

[@skaizu]

Kwame Amparbeng 3 hours then.

[@MrKarlozz]

+Cancer Zone Let's make that 8,000, Kevin

[@skaizu]

MrKarlozz lol

[@ranjithan5306]

all the athletes who complete this race deserve a gold medal.

[@geletoz]

Even the last to finish guys made it 1 minute after he finished...that is their slowest lmao holy tish

[@k7k8k6]

I have never seen such an intelligent, tactical and strategic approach to winning a race. Such a impeccable approach he used in this race. Paced up all through the race and smashed it hard in the final leg.

[@hodanali2995]

Hes from somalia

[@shantomia3133]

I'm from Bangladesh and I feel proud being a muslim that mo farah is the most successful distance runner. He inspires me every time.his sizdah(prayer) after wining is the most beautiful things ever to me...his energy his patience his dedication is an extreme level.

[@galinabazanova232]

Слава Аллаху!!!❤

[@TopProductReviews2]

Mo Farah winning even after falling!!! Need I say more

[@snayk4773]

What minute did he fall?

[@thetruest4795]

+TheSweatySnake not this one he fell in 2016

[@alexsales6532]

weightlossprogrammes 2016matr

[@corsicanbread7276]

Kipsoro fell

[@JAYZWRLD]

Mo Farahs form is just very smooth and steady, looks like he’s saving more energy then the ones around him, may not be true but it looks like it

[@glitter-cj2tp]

I'm from Great Britain so we won!!! I'm so proud of u mo 😄😄😄😊😊😊🎉🎉🎉🎊🎊

[@mitchelllantz8797]

33:14 Rupp puts up #1 then quickly realizes that he got second

[@FaithsStardust]

Lol, I noticed that.... He's a little full of himself here, but you know what, he trained hard for this thus, he deserves it, good on him. I am happy for him and his success here.

[@mitchelllantz8797]

FaithsStardust ik i just thought it was funny that he did that

[@axlrosea675]

If you are not joking, here's the solution: Rupp pointed out that Farah and him got 1st and 2nd. Rupp and Farah are close traning partners in the Oregon project under the guidance of coach Salazar.

[@mitchelllantz8797]

axlrosea675 its usual for an athlete to hold up the number 1, until he realized that he in fact didn't get 1 but 2, he was not pointing out the fact that him and Farah got 1st and 2nd it was just funny how he changed it

[@axlrosea675]

You don't SERIOUSLY believe that Rupp did not realize that he came in second rather than first? You have to be joking. Look at the time stamp you pointed out. He congratulates Mo and, as his tranining partner hugs him and then points out their special double victory.

[@christopherhamill525]

Love how when they hugged after and turned, Mo held up 1 finger and initially Rupp did as well, then he swapped to 2 fingers. Made me chuckle

[@raffaojeda]

Both ethiopians brothers amazing, this runs in the family.

[@JackWestrop]

You just know something incredible is about to happen, Mo Farah was an inspiration suring the Olympics, unbelievably proud

[@official_eth4n]

I'm Rwandan and I was supporting Kajuga that day, but still massive respect to Mo Farah for finishing 1st

[@jumu446]

Greatest British athlete ever - and he's Muslim! Inshallah he"'ll win his fourth Olympic gold tonight in Rio.

[@exacts2511]

Still can’t believe you called it 5 years later

[@jangyoori]

Huge respect to whoever can go to the finish line i cant even run 4 laps without complaining and giving up

[@waterproof4403]

Watch the final minutes of the womens marathon in Beijing world championships 2015 Superwoman sprint

[@sachinsachan]

Only one word LEGEND.

[@nuurmediaabdi4267]

Every guy from East Africa have some power to run 🏃 l swear l don’t know 😁❤️❤️❤️ love my country somalia 🇸🇴 and Somaliland

[@cruisepaige]

Samia should have been in London!!!

[@corsicanbread7276]

I don’t think they automatically do, I think they have rigorous and remarkable training that allows them to become phenomenal runners

[@Niberi702]

Corsican Bread Yeah but you have to be born with natural running ability to get to that level

[@dinisrealm3240]

Somaliland isn’t a country. Stop the BS

[@jamha3683]

@@cruisepaige yea,,,,Mo Farah represented us

[@haydenjones9502]

Who's here after his 2016 win?

[@hassanmuse6997]

Me

[@Ze-Germanzuk]

Yep, but want to relive this moment :)

[@georgep1907]

not me

[@shubhisharma4261]

Me

[@fatumomohamed3051]

Me

[@anycoveryoulike7510]

Anyone here after watching Grant Fischer? 2012 and 2024 10k two of the best memories in American Distance running!

[@OPTIONALWATCH]

What a beast! What a finishing kick as always. I love watching Mo's finish.

[@muscabmohamed7600]

he learned from his bloody teacher our hero abdi bele somalian world best athlete at 1980

[@Saleh70059]

+Muscab Mohamed yah but he home uk now uk made him be like that hero ....

[@baeb7700]

Luis Donado his African

[@sarahswati8768]

This is incredible endurance, so happy for him!!

[@imranjafar9444]

That was true

[@waterproof4403]

Watch the final minutes of the womens marathon in Beijing world championships 2015 Unreal superwoman sprint

[@mollyhart9014]

I’m tired just watching this. Mo is a real g, he’s super humble and is just an overall nice guy

[@charliemorris2755]

One of the greatest nights in British sporting history. Jess Ennis, Mo Farah and Greg Rutherford, all in one night, got gold

[@inaayah2378]

I could watch this over and over a billion times

[@ainelawlor5755]

All Mo Farah fans check out his book its amazing story I cant stop reading it he truly is amazing 💪

[@mirarajputkhan5682]

Thanks I read that book but it was written my language Somali

[@edvinmaster5154]

My friend is 13 years old and he ran 10kms in 41 minutes, he's actually not a runner but one of the best in Sweden at his age on Orienteering (If that's the correct word) Also, he is very short for his age!

[@joserodriguez-ld8nw]

Im in high school right now becoming a sophmore and I remember when I ran the 3200m , my time was 12:55 , I was the hardest thing I did, but by the end of the season, I managed to get somewhere around 12:25

[@Oliwolf78]

My best was 11:47 last year when I was a freshman. I wonder what I'll be able to do this this year!

[@Projectrun24]

9:53 but able to do 9:20s this year

[@Oliwolf78]

Ethan Lamp I highly doubt that. Unless you are on varsity, but why run 2mi instead of a 5k?

[@Projectrun24]

I run xc and track, 15:15 3 mile lone the whole race coulda ran sub 15, then sophomore season I ran 9:53

[@silasderfel8929]

What state do you go to school? Just wondering because I'm curious. Also, do you do the NXN regionals?

[@mohamedsaid5742]

i dont even know how many times i have watched it.

[@avanitha6884]

even though i'm watching this in 2019 and i know he's won, it's still pretty intense to watch it

[@Dulqusley]

A happy man, a happy family, a happy nation! Lovely

[@kennethwoods6525]

There's so much richness in this race! The crowd👏. Kipsiro falls to the track. Kiprop (with the world-leading time) drops out 😱. The Bekele brothers. 💪 The Golden hour of British athletics.🥇 4 laps to go and the outcome is still in doubt. The finish! The celebrations!

[@ahmedabdulkerimyusuf9511]

You are magnificent in keeping us informed of what we missed in athletics and sport in general. Thanks a lot!!!

[@pargm9543]

Legend says some runners still trying to finish the last lap

[@ssent84muse54]

After all these years I am still watching this 👆🏿☝🏾👍🏿👍🏿

[@dopadaspada]

i make 45 min for 10 000m and i think im the boss, so when i see this guys make 27min 30s , its absolutly not human ... its amazing , maybe he can win against me with my bicycle 0_0, for someone who never run, i think he don't care about this performance, but when you know how many it is hard to make something like that, you can only respect guys like bekele or farah, or the mythic hicham EL GERROUJ

[@kazap1]

45m for 10000m is easy after a few months training.

[@dopadaspada]

kazap1 yes im training since 4 months , only 1 hour by 2 days, with 11.5km/h, i do 45 min on 10km, but if you take a marathon world record, 2h02 for 42km, you need to run at 20km/h for 2hours, its very very hard, i can stay only 5 min with 20km/h, but i only run for my self not for doing records or the first places, i only love to run, i was fat 1year ago, but know i have an athletic body through runing xD, i lost 30kg ...

[@rhysnichols8608]

Very well done for losing weight. I can do a 10k in about 35 minutes. Try not to think about other peoples records, or how fast to do a certain area. Just go for it the whole way. What's the worst that can happen? Your legs hurt a bit. Just push your self as far as you can and you will get better than 45 minutes.

[@rajeshbudhamagar2396]

+Wass Fake how can you run 10 km in 11.5km/hr .I run at 12.7 km/hr and in 65 mins and my distance is just 12.1 km/hr and calorie count 875 .And I have been running for five months and on top of that I am a chain smoker .

[@majusumanto9016]

For 10 km, my time is 60 min... wow u're so fast

[@spamvicious]

I love how the security guy stops Mo’s daughter but then grins when he realises who she is.

[@eutopean7822]

I think 10000m is the most technical and beautiful race of all time.U can learn lot from it ,to apply in real life. 1 st u move slowly in a rythimic process and when the right time comes u accelerate urself.

[@sanashan9093]

How he run to the his daughter melted my heart ❤️

[@randomlester]

Grant Fisher echoed Galen Rupp. Two legends

[@audreyhollenbaugh4086]

Dude i ran a 5k in 30 minutes lmao 💀

[@Fatima502]

That's not bad, as sustained effort is still required.

[@momostrike3786]

SAME 💀 The best I could do is 30 minutes in 5K in high school before i had a tear in my legs and a knee injury. Our coach had us train 10k and I just can't run straight 🤣🤣 at least i finished it. Dunno what's the time tho

[@lifeisbeautiful1562]

@@momostrike3786 Some just quits in between..but bro you dared to complete it hats off to you..✊

[@momostrike3786]

@@lifeisbeautiful1562 yeah ngl i feel like puking from exhaustion 💀

[@kingf6766]

5K in 30 minutes is achievable even if you not an Olympic athlete

[@JayB2]

Mo at his absolute peak. He was deadly fast. Speed kills!

[@regoman1000]

Mo Farah Is a Legend !!!!!!!!!!!!!!!!!!!!!!!!!!!

[@rodrigogilflores8265]

Don't know what's more legendary about this race, Mo's victory or Rupp's spit in the end with Mo almost laying on top of it

[@rssucksnow]

anyone else notice Rupp's legs? They are all scratched and marked up from being spiked. Tough runner.

[@revivedsoul1099]

My friend is from Somalia and i remember in 7 grade that he ran 3000 meters without taking a STOP! I guess its in the blood.

[@charlesjuntunenthethird975]

Its actully 3200m

[@chromegarape368]

That's easy TBH the average person can probably do this

[@foziagelton3884]

He is somalilander

[@somalian9844]

RevivedSoul that’s a lie what’s ur friend name then lol

[@zoegreen905]

How long did it take him?

[@sajan401]

Mohammed Farah is very smart athlete, most of the time during his run, he just relaxing and last moment he put his all energy to win the medals

[@sanderslongdrive]

'Forget the time,' the commentator casually stated. We are now approaching the limits of what is humanly possible, yet in that race the finishing time was faster than both David Bedford's 1973 world record and Samson Kimobwa's 1977 world record. And almost a minute and a half faster that Zatopek. It was a seriously fast time!