Mobility Monday from Mallorca 10-14-2024

  Рет қаралды 744

ECFIT Performance Strength

ECFIT Performance Strength

Күн бұрын

I'm riding bikes in Mallorca!!
Let's do some Mobility and get you set up for the best week of training!
Short but sweet session.

Пікірлер: 3
@britecoaching
@britecoaching 2 күн бұрын
perfect routine.
@CynthiaBrown-d6l
@CynthiaBrown-d6l 3 күн бұрын
Hi Erin. Have a blast in Mallorca. Wish I were there too!
@alpinecols
@alpinecols 3 күн бұрын
Welcome to Europe Erin! Have a great time in Majorca. It's one of the bst places to ride at this time of year. Marvin
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