MOCK TRIATHLON DAY - half-Ironman effort bike-run brick workout

[@seanhf1]

Hyped to be one of your early subscribers. This channel is going places. 🚀

[@REDHOODTHETURTLE]

Just found your channel, LOVE IT!! I signed up for my first Olympic triathlon at age 38 😳. Loving my training. Good luck!!

[@FreestyleTri]

So glad to have you! Good luck at your first race!

[@REDHOODTHETURTLE]

@@FreestyleTri thanks!!

[@mrzaney87]

Most wholesome channel 2021

[@tomasdalponte733]

As usual, great video! I love your content and your history Good luck in Florida

[@andrewkean3971]

New to watching the channel, love the videos, very jealous of the tri kits

[@oguzhansarpkaya9216]

Dude i instantly subscribed before finish watching the video

[@andrewberumen]

Good luck at Ironman 70.3 Florida!

[@FreestyleTri]

thank you!

[@enotracoon9244]

Great video, thanks! Would like to see separate video about your bikes , especially Speedmax with 105 group set.

[@gilbertamthor5098]

Great video ! Looks like u had a great training day!

[@FunkyFaulc]

Best of luck you two!

[@Roedstar]

Great video, as always. Can’t wait to see you guys throw down in FL!

[@FreestyleTri]

Thanks Adam! Excited to race!

[@andytitcombe8834]

Those roads look fantastic (unlike here in the uk where we suffer from pothole hell !). Great session setting you up well for IM Florida

[@FreestyleTri]

We understand we’re verrry spoiled 🙃

[@davidkaplan5517]

You’ll be ok. I did IM IW 70.3 in 2019. It’ll be easier than you think 👊🏼

[@heikkisanelma6625]

white shades are the thing, makes the race go in a blink :) just push it at threshold all the way mate :)

[@TheMach93]

Too short! Lol man this channel is so dope, good luck in Florida 💪🏼

[@CedricMurillo]

Love your videos!!

[@Yasharal-Instrumentals]

Nice duo! Good luck on your race!

[@Atte902]

Looks good!

[@MichaelMansfieldTri]

first time viewer, great content and look forward to seeing your race in FL!

[@ignaciomendeznunez]

Legit! All that hard work paid off. What's the name of the song at the end?

[@olivierbollen3306]

Really really quality video . I enjoy every time i look. But this one is too short haha :D

[@FreestyleTri]

We wish we could make 10+ min videos every week!

[@thomasprudhomme2247]

Come to Belgium for training you'll have minimum 100m D+ per 10km 🤪 all the best for your race!

[@mlegrand]

Honestly looked like a really great ride! Some day I'll get down there to ride with you guys! I'll bring camera gear!

[@FreestyleTri]

Deal!

[@nikkijackson213]

Y’all are unreal!!

[@mitchellholmes6114]

What nutrition bag do you have on your bike??? Great video btw and perfect motivation for me with my first 70.3 5 weeks away

[@FreestyleTri]

We both are lucky and have nutrition boxes built into our bikes! There are some great top tube bags on the market though. Good luck out there!

[@getmovingwithvenditti4454]

after you hose down your bike like that is there anything special you have to do other than let it dry and then apply some chain lube ? You videos are awesome by the way!! I love the content you guys put up! Keep up the good work!

[@chrisn133]

What wheels are those on the Felt please? I have the same bike and like that carbon pattern!

[@FreestyleTri]

They're Red Crown Cycling wheels-bought them before I even got the bike and was so glad they matched!

[@benkaser1402]

How do you like the alpha fly?

[@FreestyleTri]

they're definitely fast, but I only use them for special occasions. my toes get wrecked. i've heard others experience ankle problems from overuse ... but if you only break them out for races etc. totally worth it

[@Muhanuss]

Can you pls tell us about your nutrition plan for the race? Im planning to do my first ever 70.3 in 3 months and would love some tips/insight

[@FreestyleTri]

Everyone is different, but usually I (Jenna) consume 200ish cals/hr + 24oz water/hr on the bike and about half the calories/hr on the run. It depends on your individual needs though. Here's a great article from our coach about 70.3 fueling: www.workingtriathlete.com/articles/2019/3/17/triathlon-nutrition-planning-for-training-and-racing-ironman-and-703

[@Muhanuss]

@@FreestyleTri Thank you so much!!

[@laurabartha606]

relationship goals :)

[@MaxRothFitness]

Tbh

[@kylebaker8502]

There's just something about these people..

[@ryanharsch9331]

BTC represent!

[@AdYourCommentHere]

Great video!

[@dollahdollahbitcoin2374]

great video!