Olympia prep training with Chris Bumstead.

[@ChrisWillx]

Locking in and being tired with Chris.

[@christopher_vaken]

More of this Chris… nice change of pace from Spotify when I’m locking in 💪 35:14…💯🌐⚔️

[@ArthurMorganX1]

The tired sessions are the best ones

[@Mosses1999]

bro you too look alike like sibling

[@dennis-wo5jb]

why the low reps ? if hes depleded

[@mogin2472]

Chris I think there’s a new genre here - long format workout vlogs / podcast hybrid. If you gave up your podcasts and just did these, I’d still watch it. Brilliant!

[@druid5561]

I agree but I don’t think it would get the same engagement. Fitness vlog category is super saturated, and views are down for majority of content creators, which makes me sad

[@Chris-hw4mq]

I taught they would just work out. This is brilliant

[@BrianDBacon]

Couldn’t agree more. Commenting to help any algorithm. He did one with Dr. Mike Israetel in Austin as well. Nicely valuable.

[@samuelcarlsson8185]

The quantity and especially quality of content has been extraordinary these few months, Chris! Very thankful for the entertainment, information, wisdom and conversations. Please remember to put yourself and your loved ones first - we´ll all be here no matter how many or few podcasts and videos you upload. God bless you and much love from Sweden!

[@cmaiorino11]

I've never seen two people more locked in in my life. Fantastic

[@George-p4t]

You haven't worked as a forester

[@jodymcgrady8654]

​@@George-p4t🥰🥰🥰

[@DetoxMorgellons]

@@George-p4ti was about to comment what about the people that built the gym and equipment lol

[@George-p4t]

@@DetoxMorgellons the woods are my gym

[@DetoxMorgellons]

@@George-p4t damn right

[@Mindshift9]

This is the best part of KZbin. You get to learn most efficient techniques from the professional bodybuilder like CB for free of cost. I think gratitude is what I am feeling right now.

[@RichardRatner.1972]

As a Brit, I'm super proud of you Chris crushing it in America & Canada. Big love, kindest regards, Richard U.K

[@randomnobody8770]

hes so locked in

[@voza-mj8hv]

Which Chris?

[@RichardRatner.1972]

@@voza-mj8hv Williamson

[@street1ne]

This guy has so much confidence, and still so humble. Thank you for sharing your day.

[@calvingonder3246]

I don't comment on stuff normally but I wanted to with this video. There is something so wholesome and genuine when two young but very established successful and talented men work through a day of life side by side. I had two overwhelming realizations watching this as a fairly fit and accomplished 30-year-old. (not as accomplished as these hyper-performance men okay not trying to insinuate that) But those two realizations are this. 1. As men we really aren't that different. We joke about grunts. We talk about our goals. We see the world through similar experiences and wonder. Like a woman giving birth. Or a sandwich without crust shared with a child. Whatever it is we can relate to it. This is something I don't think about much but it is beautiful. 2. There is no secret squirrel stuff. It's just doing the hard stuff and taking the time to pursue greatness. It's being motivated when you aren't. It's taking the rest when needed. It's walking slowly but moving forward to run another day. I loved it. Such genuine good men and strong. People like these two become idols for the rest of us so we can move toward our own accomplishments knowing we too can achieve the bodies and lifestyles we know are attainable.

[@zeno4538]

I really wanted to make a dumb joke but I didn't

[@JacobEhrenberg]

absolutely

[@connorsaxton2920]

The part about not liking people doing stuff for you because you feel like you have to do something for them is so accurate

[@MasonYaskovic]

No need to visit the analytics page to show you what the algorithm thinks your audience wants to see - we're here to tell you directly this is EXACTLY the kind of content we're here for.

[@jakewatson3092]

Cbums off-season was so chill all year and then just time to win BOOM bro arguably looked his best after such a chill year

[@spencersivco8503]

The comment Chris made about listening with prep brain is so real 😂 I remember being on a Zoom call at 2 weeks out of my first show and taking like 10 seconds to start responding to what the person was saying and stumbling through the conversation. Good times

[@calebwhittle]

Yupppp - had my first show a month ago. Prep brain is rough lol.

[@KrishnaMahajan1207]

The chemistry between you two is refreshing yet commendable

[@K.Dog.]

Chris W is like "why are people listening to me about working out" whilst also having a physique better than 99% of people. its just that cbum is the 000.1 but Chris is also in the top 1%. Love you both

[@project4funner]

I thought the same. Like dude, give yourself some credit. You’re jacked.

[@blake4454]

absolutely love this format, feels like it heals my brain rot by just listening to people talk without all the noise and nonsensical editing of other gym training with X person videos that other creators put out.

[@Jonathanroumie14]

That control at 140lb dumbbells in the chest press is actually insane

[@Cityzen567]

He’s on drugs though. Roided results don’t impress me.

[@DoggoWillink]

Especially because it’s an incline press. Incline presses are so much harder IMO, unless you have monster shoulders which obviously he does (I don’t).

[@malingaphotos]

two of my inspirations in one video, doing what i love.👊🏽

[@whojackmann]

This was class, lads. Great to see two people at the top of their games just being people. Lorra love for it.

[@BohemianAndy]

This video will go down in history. Chris W has a chill Everyman relatable persona, and CBum is the bodybuilding version of that.

[@henriktandberg9899]

Thank you both of you for sharing these snippets of your lives and conversations. I don’t think I’m alone in saying that I highly relate to alot of the more vulnerable topics covered in this video. Be it health scares, uncertainty, compulsory people pleasing, identity and self discovery etc. You’re helping me (25m) with allowing me to be me and feel less alone / more seen and understood. I’m grateful for both of you❤️ Literally two of my current biggest role models. Wish you both the best🫶🏻

[@DimitarParvanov27]

Its Saturday night, almost midnight, watching Chris Bumstead and Chris Williamson having a conversation while in the gym is great !

[@Ben86709]

These two together really is something special.

[@ParkerGiffordLifts]

Chris, the fact that you delve so deep into the human mind to not only make yourself a better friend for others, but also for yourself proves that you have already succeeded. I feel that success should not be measured in how far you’ve come, (mentally, physically, spiritually) but how far you’re going. I feel that you try to be better for yourself and others, and that makes you a phenomenal person, neighbor, and friend. I love your content, and hearing things you have to say. I look forward to watching more of your interviews and whatever content you wish to create. 💪

[@BrianDeCosta]

I love how much CWill loves the word texture

[@harrisonconklin6207]

He’s locked in!! 😂

[@Guus115]

The texture of his mind

[@brenden229]

I grew up with a family that expected something in return for favors so yeah took me like 24 years to learn that not normal so Chris Williamson really hit it spot on

[@BrendanEvan]

I love that they kept in the simple warmup conversation without much editing. These 2 absurdly profound and successful guys just hanging out warming up like normal humans.

[@lars1480]

Cbom is absolutely right his maturity in his muscle Will stand out this Year and give him number 6 MR O title😊

[@chepilevski]

Those Mist filters on the cameras gives such a dreamy look to the lights and set such a great mood 💪 Just love every detail of you work there guys ❤️

[@kurtmoon6456]

Always inspired to see you work with these top players of our time. Working out with you would be a workout of a lifetime. Casually talking about anything, but also being able to get good work in and being LOCKED IN. Love me a good conversation. or a "Good hang" as you say haha! Love the video, mate and I'm already excited for the next one. Keep it up brother!

[@Kardlonoc]

An amazing session. One of the worlds strongest men meeting one of the world's wisest in the gym.

[@6FootVampire]

I love Cbum ❤ hes so inspiring

[@roguemartian1796]

CBum: *saying some philosophical advice, being super in depth* ChrisW: "How much do you think your beard weighs? 48:05 found this way too funny

[@Abdulrahman-ht2xb]

if i was Cbum i would have probably snapped for a few seconds there. All the more reason to love Cbum.

[@mvdk26]

Thank you both for doing this, to be able to be part of your awesome gym conversation. Feels amazing to listen. Take care guys

[@ozkavoshdjalla]

Maybe the gains is the friends we made along the way.

[@danfontaine8179]

Thank you. Yes I agree.

[@JordanBains]

Love this video man, I think we can all relate to both of you so well because you guys are great at communicating your thoughts. Keep this style of vlogs coming!!

[@SoutrickDey-f6h]

I dont comment usually but seeing Chris praising Chris is a bless for me

[@GLvDOS]

Just what I wanted to watch while meal prepping!

[@AtillaTheJeff]

Possibly the deepest conversation ever had between two bros working out together.

[@OxZony]

I love your work Chris, it's funny the comment you made about him not having energy in 6 months. He goes on to win the Olympia and "retire". 😢

[@kristianandersen9726]

You guys talking about fearing losing your strongest traits was so relatable

[@benedeknovak230]

The vlogs are great! Keep them up!!

[@LarsLooman]

Keep it going Chris, daily consumer of your outstanding podcasts loving the knowledge and stoic side to guide us to better decisions in life.

[@filippetricevic7508]

Outstanding like always. Love the friendship! Take care you guys.

[@matt.moniz_]

My favourite Chris' together in a one hour workout video... beautiful

[@abrahammanzo2455]

Seemed like Chris (Williamson) was throwing some friendly jabs at the beginning and Bumstead shut it down real quick. Williamson knew how to convey it was just friendly banter. All in all, they were both locked! 🔒

[@DOMReplays]

Man I love these videos dude, thanks for uploading!

[@albertlevins9191]

This is just awesome. So freaking cool!

[@fVNzO]

As soon as you said BIG CHEST i heard sticky ricky recoil in despair in the back of my mind.

[@Themilkman95]

Alright fellas

[@shane1067]

This is my favorite video from you Chris!

[@robchambers4092]

I would watch entire workouts with Chris and various guests,,,, this was like watching Bob Ross paint....beautiful connections and honest

[@TheEncouragementKid]

man Chris is JACKED, Bumstead looking aiight too

[@traviswitthuhn9688]

Hearing Brett Wilkins’ and Martin’s grunts in the background and then immediately knowing Chris was referring to them as cyborgs was hilarious. My interests are all crossing paths and I love it

[@rust719]

I could take 10 pages of notes from this conversation. Powerful & awe-inspiring 💪

[@Cruncherss]

This is awesome just talkin shit no music no cuts just raw

[@Simplyfitalex]

I don’t know about you guys, but after watching this video, I’m definitely locked in

[@JasperBoothman]

this video’s take really clicks with some of the things I've been reading in the book Magnetic Aura from Borlest

[@GameTalesHQ]

This was a joy to watch!

[@FrainerEncarnacion]

What a nice episode. I love this format of long workout + chill talk.

[@marcoarroyo7712]

Cbum is a so inspirational thanks for this video chris ❤🙌

[@jeremiahblough9319]

"repertoire of grunts" is the most accurate thing I've ever heard haha

[@bumpupsapp]

Hey Everyone 🤠 Find the parts that interest you: 0:21 - Nervous about training with a champion 2:02 - Discussing the importance of mobility 5:00 - Simplifying warm-up routines 8:17 - Locking in during intense workouts 10:12 - Viral parenting advice controversy 12:12 - Training with friends and dominance 17:11 - Tips for locking in during workouts 19:52 - Fear of losing mental sharpness 22:11 - Personal victories in bodybuilding 24:03 - Ultimate focus during competition 27:30 - Discussing Iron Man training 30:07 - Balancing people-pleasing tendencies 34:41 - Accepting your own needs 36:29 - Embracing the diva within 38:08 - The psychology of asking for favors 39:50 - Overcoming guilt in receiving help 45:10 - Secrets you don't need to see 46:44 - Discussing cardio routines 49:31 - Training consistency over the year 52:20 - Regrets about not tracking the journey 53:56 - Figuring out how to be human 57:02 - The unexpected journey of personal growth Recap by Bumpups ✏️

[@HONOURABLESHA]

Yeth yeth yeth yeth yeth, this is exactly what I needed.

[@kriscury]

The realest video on youtube. Thank you!

[@สุสกุลตราพงษ์สวัสดิ์]

this format really suits me

[@Turkeyburger123]

It's very cool and comforting knowing 2 people you see who are at the top of their fields verbalise and show their thoughts & doubts that go through their head, kinda shows that everyone has problems and is just winging it as they go

[@davidcpearson]

Chris "the texture of my mind" Williamson

[@FrancixcoAmarax]

video quality is amazing!! Thanks for the vid

[@alexpointon784]

I’m a man who got dat people pleasing shiz too. Very interesting seeing two men who seem quite different from each other and also myself, but that I can still identify with. Thanks for the honesty guys

[@matthewknoxofficial]

54:22 that’s so wholesome omg

[@darraghcarroll688]

My sleep mode activated and now this has a nice Blood and Guts aesthetic. Great content guys.

[@The_MKUltra]

Good time, good vibe. Looking forward to #6 for Christopher, and 3 Mil for ChrisX.

[@josephfarris8149]

Chris when will you be speaking to Lex??? WE NEED IT

[@The_Musical_Cartograph]

Loving this Just bros being excellent to each other's strengths and troubles

[@peytonplatte6455]

Love hearing Brett and Martin in the background of most sets… The Butcher going crazy

[@ItsAliAbdolmaleki]

This video was a motivational juice to me Thanks to both of you So much Real Masculinity and Athletisim going on Keep it up ❤💯

[@MacSinCityCollectibles]

Beautiful. Thank you both for sharing.

[@joshuaflores7431]

Sunday vibes awesome vlog

[@TonysTestKitchen]

This was great. Another W.

[@allenwixted1992]

In the best way, jealous of the people you’re getting to leech inspiration off of. And grateful for the opportunity to have a chance to tag along via video ❤

[@ChrisWillx]

Honestly it's motivation parasitism. So here for it

[@allenwixted1992]

@@ChrisWillx is there a fish on the fish on the shark? 😅 if there is, that’s me 😂

[@natbarron]

Holy shit - Chrith and Chris

[@Psilocin-City]

Love this video. Chris is a beast!!!

[@babijii]

what an absolute unit... outstanding both of u

[@treywim]

This is great content as it pertains to guy to guy friendships. Random deep conversations followed by ridiculous jokes that, out of context, would make you both look insane.

[@StevelandCleamer]

Chris’s line of supplements rules. the BUM fruit burst pre workout works really well and tastes identical to strawberry starburst

[@szilardoberritter4135]

this is a great fucking format to do podcast with and for the bros

[@BigQuadsOnCampus]

Gaming, doing ab wheels and chin ups while listening to the sesh. Great vibe the whole way through - thanks for the content 🤟

[@Iuxaries]

What you playing dide

[@BigQuadsOnCampus]

@@Iuxaries little bit of SpaceMarine 2 my guy

[@bernardb.brownsr5918]

Imagine being the kid who wrote him the letter and seeing him referencing it years later

[@maximilianchrzon4545]

Very funny to see you starstruck now which you weren't during his podcast. Also great work, you inspire me every day.

[@Scorpio77902]

12:49 "WTF, Dudes a CYBORG, CYBORG!!" - Chirs 😆💪 F dude is HUGE Lmao

[@LearnSomethingHelpful]

I wish I could be in shape like little Chris in this video, its funny cause he thinks he's weak yet is in better shape than 90% of men these days

[@ABlokeTalking]

Chris, my hero.

[@Thizz-N-vision]

At minute 39 when Chris Bumstead said “most people dont think like that” I felt like damn that is 100% how I think consciously and subconsciously 😅 how do you work on that? I would much rather have someone owe me a favor and never ask for it than me owing someone a favor. Dang

[@kaporezim]

48 Laws of Power… it’s a control technique to get things out of people.

[@Cadaur]

chris very quietly has the most aesthetic gym footage.

[@Bmax24]

Chris is one of the chillest dudes around …….

[@tykeabad9448]

imagine ur beside the x6 mr champ... dayyyyymmmm

[@Gary-mu1bu]

Another great video good job guys

[@arunreddy3285]

This whole video sounded like Chris would win no matter what

[@Guus115]

CBum mogging Chris ! Thats a tough job !

[@hammuhgumz]

24:11 was such a raw moment. 10 cm dilated; locked in

[@CanChristopher]

consistency is my biggest issue . Normally get a few weeks in then something happens and I don’t train for few weeks and the cycle continues !