How To Get Up Early Every Day & Win - David Goggins

David Goggins explains how to get up early every day. How does David Goggins motivate himself when things get hard? What is the most important rule to get yourself off the couch? How does David Goggins get through trauma?
#davidgoggins #motivation #discipline
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[@ChrisWillx]

Hello you legends. Get my free Reading List of 100 life-changing books here - chriswillx.com/books/

[@joshdumbrell4867]

Thanks Chris. Great stuff. Did you run together??

[@sydneemiller6091]

No thanks, I already know how to get up early every day, set your alarm clock every night, when the alarm clock goes off in the morning put two feet out of bed on the floor and stand, that should do it.

[@mrnice7570]

I too spent most of my childhood listening to library audiobooks and risk assessing who was the least abusive adult around me.

[@morpheusnw]

What brand is your tshirt @chris?

[@timh2422]

What’s tick tac

[@mikehunt-izitchi2195]

3 months sober today. Went from a suicidal drug addict and alcoholic and obese to working out twice a day doing 150 Burpees before work and lifting after. Down 30 lbs and going strong 💪

[@janine5757]

❤❤

[@aarondixon7]

🙌🏾..many of us die before we get there...congratulations

[@TaylorSwiftGleek]

Amazing you should be so proud!!

[@Jkg6872]

keep going brodie !

[@MustafaAuto]

proud of you bro, keep up the hard work and always always look forward you got this bro 🙏

[@dupajasiu920]

"It is so easy to be great now, when so many people are weak". Strong and true. This guy is a gift, all I can say.

[@Perrylayne105]

That was the biggest piece that stood out to me!

[@primeminister66]

Well damn

[@Nix-xo9js]

yikes

[@trollthumpermicnastywitit2001]

Used to think I was a genius until I realized nope most folks are just willfully ignorant boobs.

[@deadtome44]

Goggins is weak when it comes to drinking beer and smoking weed.

[@felipemadrigal6238]

"The very purpose is you, you are always the purpose." This is so powerful and superb.

[@huzzzer6083]

Exactly, you're not doing this for anybody. It's you against you.

[@user-rv6bi3dw9m]

He also told to be proud of yourself. how to be proud of myself??? [i am not}

[@ShadowZx22]

​Start doing the sh¡t you say you're gonna do, and if you don't know what those are, figure out what you WANT, doing the actions that will get u there is how you grow, and how you get that proud to keep moving. ​@@user-rv6bi3dw9m

[@jackiemiles1091]

@@user-rv6bi3dw9mI’m also not someone I’m proud of. I have no motivation to do anything anymore.

[@obsideonyx7604]

Your don't need an ambition, at the minimum, the ambition is you.

[@onesack9614]

One of my two favorite quotes ever. “Luck is what happens when preparation meets opportunity.”

[@nexusking8878]

Thank you

[@doctorartphd6463]

What's the other quote ?

[@onesack9614]

@@doctorartphd6463 It’s not happiness that makes us grateful, it’s gratefulness that makes us happy

[@AbdiazizMaxamed-cc6hl]

Who said that quote?

[@meskinYT]

I think it's "He who sleeps with itchy butt, wakes with smelly finger."@@doctorartphd6463

[@Datboi-gaming]

I’m into pills at the moment and smoking a lot of weed, but after watching this I’m going to try my hardest to change.

[@mathiasfrandsen5468]

failure is part of succes remember that, and don't be to hard on yourself if you fail, your best is enough, hope it's gooing well stay strong

[@jglove7]

Hope things are going well, stay hard!

[@MeinhardSRohr]

Don’t try. Do

[@CG-zb2lw]

Bro, change your life. Do it.

[@michaeljdt9235]

Toughen up and get off that shiz. Weed is a depressant… silent killer

[@viswaprasanna941]

"Man....Why am I not doing this for myself?" That shit hit hard. 👊🏽

[@ThatBigCactus]

Crazy he doesnt have a single wrinkle

[@itsdeltime]

💯

[@hoshangmerzanazar2317]

@@ThatBigCactus black don't crack

[@terrycools6731]

Because you're doing other things for yourself....as you should. Nothing wrong with breaks and relaxing and choosing the simpler path sometimes. No reason to always be so intense

[@josuebernal8508]

@@terrycools6731 bro watch the video 😂 ur the type that he’s talking about. Excuses…

[@TMCMR]

Goggins has motivated me a lot. I am 72 with Cancer and go to the gym 5 days a week , still playin in a band am doing my therapy.

[@iainholmes2735]

Good stuff.

[@EthanDavis-vu6jp]

Your amazing man

[@alllovese4syx319]

Hows it going so far with it and your health?

[@rodrigobelinchon2982]

any music you can share here?

[@capitalallocator]

Here is how I started waking up early everyday: 1. Removed my phone from my bedroom: I found my phone distracting before going to bed and after I woke up. I would spend 45 minutes needlessly scrolling. 2. Placed an alarm outside my bedroom: This forces me to physically get up to go turn it off. By the time I do that I'm already awake and it's hard to go back to sleep. 3. Immediately Start Purposeful Work: Within 30 minutes of getting up I start working on a purposeful project. I enjoy the work I do so it makes it super easy to get started.

[@Ju-Peter667]

This is how I started waking up early. 1 go to sleep 8-7hrs before you wanna wake up. 2 wake up. 3 done 4 dont be an idiot, you have human instincts that will wake you up after you slept enough. Simple as that

[@JuanGomez-jd1es]

​@Ju-Peter667 I'm happy for you genius, nut now be 100% consistent for 15 years and then teach that to 99% of the world's population.

[@sameeep]

I have been waking up at 5 since the start of the year and what helped me was alarmy(you can set challenges in it), I wake up -> it asks me to type 2 sentences and I gain some consciousness and then it asks me to do 10 squats and after doing them I have the energy to go to the bathroom, wash my face and go on with my day. Best for someone like me who used to struggle with waking up early.

[@dkf28]

That's exactly how I did it as well, and I think there is no other way.

[@fliegendetomate4368]

I think what you could do what really helps me getting up is instantly going to the bathroom letting the shower get cold and taking a cold shower. But for building willpower its very important to instantly go into the cold water and not waiting in front of the shower and preparing yourself mentally. Also other benefits are that you will feel way happier in the morning after the shower because cold exposure especially in water (ice baths are better than cold showers) lets the dopamine rise up by 2.5 or 250% (that's as high as you can get with cocaine) and it drops down to normal very slow

[@gailfawcett5555]

I live by myself. I'm 70 this year. I had a childhood without parents. I get up early every morning. I still go to work 5 days a week. I do the gym 3-4 days a week and go hiking as often as possible. I'm happy and healthy

[@marcelxn1chi]

This is beautiful

[@faustinreeder1075]

Stay hard.

[@randomshots6206]

More power to YOU💪🏻Sir

[@alexwallington8733]

rock on sir, killing it!

[@stratos9549]

stay happy, healthy, and blessed man. Such beauty in life thank u for sharing💟

[@djfoord]

"it's so easy to be great today because so many people are weak" Fantastic quote.

[@jkj10]

depends on your definition on 'weak', imo.

[@LeonardoSain]

@@jkj10 okay Shakespeare

[@jkj10]

@@LeonardoSain cheers

[@speedygaither3695]

i liked it as well

[@Tucanazo69]

​@@augustmiller-uw2lyIf you actually look at modern society most people are weak

[@peacockbass4253]

The focus in David's eyes shows he believes down the core every single letter that comes out of his mouth. Pure discipline.

[@Ju-Peter667]

Shows how brainwashed he is. Still traumatized by his drill sgt who screamed at him every day lmao. With that whole roger that bullshit. Dudes a brainwashed seal nothing more

[@ryan99842]

if you want to go deeper into the rabbit hole, 'Unveiling your hidden potential' is a must-read

[@jedipat204]

47 this year, did over 200 pushups today and a few planks. Goggins is such great motivation 💯

[@_LC__]

Make sure to work the posterior chain for good posture ,keep at it

[@TheGingerjogger]

So he claims

[@jedipat204]

@@TheGingerjogger started running too homie, started with half a mi and now up to 2-3mi. Lmk if you have advice to how I can be even better. 🙃

[@user-oi2ts7ve8g]

​@@jedipat204 Try and get your dream body and become the best version of you

[@shirtz69r]

6am, dark and rainy outside. Gunna go get after it. Thanks guys

[@X-Frog]

In 2019 I was obese, depressed, had no job and an overall failure. Guys like this inspired me to be better and here I am significantly healthier and just got hired as a firefighter. Anything is possible if you put in the work and want it badly enough

[@K4R3N]

Stay hard!

[@dfulchjr]

Proud of you bro

[@X-Frog]

@@dfulchjr Thank you brotha

[@mfenix88]

Thats a big turnaround mate. Well done, good luck and stay safe man!

[@adamdaye]

its about developing pride and ego. in a positive way

[@miloelite]

<a href="#" class="seekto" data-time="190">3:10</a> “One of the things that is so surprising about growing up through difficulty… What you realize is a lot of the things that you feared, or hated, or were embarrassed about as a child, end up being the genesis of the things that you’re most proud about as an adult.” Spot on brother. 💪

[@miloelite]

4:49 “A lot of the things that you love and value in yourself in adulthood are the light side of something that you were ashamed, fearful, disgusted by when you were younger.”

[@lhippocamperouge7845]

@@miloelitethat gave me chills

[@DaGoof120]

18 days sober from porn. I've tried and failed to maintain an abstinence streak 3 times this year, currently on my fourth attempt. I won't give up until I'm free from it forever.

[@hotdiggityd]

Respect brother. I believe in you not to be a bitch.

[@user-sd8cq7hu8i]

Did you succeed?

[@bls5160]

You can do this and finally be able to have a life free from a ridiculous addiction that leaves you feeling empty and numb. You deserve a real relationship with a loving caring partner.

[@SOLyoungbog]

Frick yeah bro turn up

[@jtemme76]

Keep going you can do it!!

[@neightthesnake]

''its so easy to be great nowadays because most people are weak'' his motivation seems like a genius shortcut. it may also seem rude but its actually humbling

[@reachablesuccess]

he's not wrong about that, most people are weak and lazy

[@chrismoore1372]

@@reachablesuccess we've domesticated ourselves

[@reachablesuccess]

@@chrismoore1372 that's so true, but we can also change that as well if we choose to

[@jt.8144]

RUDE for YOU. ..you're still weak minded.

[@sadhu7191]

That's how Hitler got people to do evil

[@TheHorreK2]

This is honestly a wake up call, i procrastinated so much lately, let my passions stagnate, lost my drive and more. I know i need to do better

[@JaneDoe-np4gh]

Hear ya. The question is why the resistance? I'm working on that one to start...

[@Magyarleanzo]

I’ve been struggling to find my purpose and I needed to hear this. I was already having a shitty morning and the woman at the register was genuinely sweet to everyone. Her smile gave me hope. Yes her purpose was to take my money and feed it to the register, but that smile said it’s gonna be alright. Amazing how a simple gesture does so much.

[@doctorartphd6463]

HER purpose was customer service, not just taking your money. Wise up.

[@MFV77]

Don’t listen to the person saying she was only taking your money. She could’ve been surly, but she smiled. Don’t take her kindness away from her.

[@doctorartphd6463]

@@MFV77 I think it is interesting how some people look out onto life and at others. What we see through our own "colored glasses" is exactly what life becomes for us. We reap what we sow.

[@bellaluce7088]

​@@doctorartphd6463 You're right about one thing. How we look at life & others does affect what we see. You saw through the lens of cynicism, presumed to know better than the person who actually had the experience, & attempted to spread your negative beliefs. The OP recognized when they were in the presence of genuine sweetness (I've been a cashier---people can tell!), appreciated it, and shared it with others who appreciated it too (52 likes to date). I know which harvest I'd rather reap! 🌈🌱🌿🤓💐🍀💖

[@Magyarleanzo]

Been trying to wise up since childhood. Thank you for your perspective @doctorartphd

[@AnitaSoler]

I'm one week into a 21 day spiritual fast right now and I have had Goggins on replay ... wow. SELF CARE on a whole other level!!!

[@Ju-Peter667]

If you have goggins on replay then you might aswell just throw yourself away. Or continue being a shiteater.

[@hannahsmith-dg9jt]

that sounds interesting for sure, my sons on the up just like this guy and I too want to improve quality of life, well done

[@osiriswills6749]

"Cause one day that thing is going to come up, and if your not constantly performing out purpose your not going to be ready when that time comes". Damn I felt that

[@ArchitSach]

I've made videos about this myself but Goggins expresses it far better than I ever could... sleep experts will disagree with me here but my personal experience is: if I sleep from 10PM - 5AM, I feel FAR more motivated than if I sleep 10PM - 5AM then snooze til 7AM... just being awake and getting stuff early while it's still dark out feels godly... even if the second half of my day ends up more 'relaxation mode', its worth the sacrifice of feeling a bit sh*t and cold for about 2 minutes... They say "if you lose an hour in the morning, you'll spend the rest of the day trying to find it." I couldn't agree more!

[@ArchitSach]

Oh and sleep earlier than 10 if possible 😅

[@itsunbelievable1534]

True bro

[@itsunbelievable1534]

@@ArchitSach haha good stuff

[@changein2365]

Don't know about science but yh from personal experience this is based af

[@changein2365]

@@ArchitSach 🔥

[@Makai77]

Halfway thru and I was so motivated, I had to pause the video and do a few sets of push-ups.

[@hallelujahotitoma3097]

Same here💯

[@Ju-Peter667]

Its crazy how easy it is to brainwash you sheep. Go do slave labour rather than thinking.

[@queenbee9109]

😂😂😂😂😂

[@vivianpride7891]

Nice😅

[@robertashaffer3950]

One of the many things I appreciate about David Goggins is his tough, kick your ass, no nonsense way of explaining things. 🙏🙏

[@elflakeador09]

I also love his complete disdain for excuses

[@wOkeN05]

When the pain of staying the same is greater than the pain of change, that’s when the change happens.

[@victorreversi954]

So true; did a BA and ended up not liking the field, the earnings etc. Going to college again in a total different field, older, working full time +54 hours a week, and trying to squish gym. Working up 5 am and arriving home around 23:00h. I really want to go through the struggle and "fear" of changing everything? Not having so many time to be with me girlfriend, may not finding a job in the new field, or not even liking it too or something. But staying is so hurtful too, I NEED to do something!

[@mariamallya9325]

You fucking summed it

[@johnhall4851]

We need more positivity like these men speak. Aged 66 I still knock out running 7 miles in an hour. Used to be 10 mph. Never ever give up!!! Dont be a victim!! One life.

[@sherm_4268]

your in better shape than me and im 18 that’s amazing

[@waseycoods9517]

@@sherm_4268 thats what happens when u work out u could be in better shape dont give up

[@0hwao]

@@sherm_4268Maybe in 50 years someone will be saying the same thing to you!

[@Duck00701]

"Keep talking..." Was COLD as hell

[@jakubpitak7538]

It's crazy how many stories are there in this comment section, you guys are so inspirational. I just wanna say thank you to all of you who have shared your story here, you never know who you can inspire and motivate. Probably you're not like Goggins, frankly, no one is, but you're an inspiration. Keep it up and stay hard

[@eoinMB3949]

I developed a method for getting up early and its served me very well. I started by setting myself a soft goal, like just get up before <a href="#" class="seekto" data-time="450">7:30</a>am. I did this and then when I did was I recorded this time in a file on my phone, then the next day I set a goal that was just to beat this time, it could be even <a href="#" class="seekto" data-time="449">7:29</a>am. When I did that I kept going until I got to <a href="#" class="seekto" data-time="330">5:30</a>am. I rarely want to be up before <a href="#" class="seekto" data-time="330">5:30</a> so I'll get up between <a href="#" class="seekto" data-time="330">5:30</a>am and <a href="#" class="seekto" data-time="390">6:30</a>am. I started this over a year ago and by now its ingrained in me. What kept me going at the start was that I made a game out of it, i was always trying to beat my previous time and when its like this it becomes fun.

[@roxannesmith4519]

Great tip. Thanks for sharing!

[@damienholland8103]

That's great I just don't find it necessary. If someone gets up at 05:30am, 07:00am, 08:00am, or even 09:00am that's up to their individual biology. Every person is different. Some people are better at getting up at 4:00am and others it wrecks them. There is no One Size Fits All standard on physical and mental health. Someone else's challenge might be to sleep an hour later than the normal time they get up, for example, and they feel better when finally accomplishing that. What drives me nuts about these motivational vids on KZbin is they keep pushing for a singular answer. There is no singular answer. Each person and their circumstance may be different.

[@callanc3925]

@@damienholland8103 Im yet to meet someone who feels better getting up at 10am except for because of the fact its more comfortable or they have nothing to do.

[@damienholland8103]

@@callanc3925 That's cool but different bodies have different needs regardless. The point still stands. I know I guy who is in his 90s that only needs 4 hours of sleep. But if you are not genetically built for that 4 hours can hurt you. Has nothing to do with willpower it's all about understanding your individual biology and accommodating to it. Same goes with diet. Same with exercise.

[@BrendanWhelan]

I wish I could shut off my brain before midnight. I've tried sleeping pills (messed me up), melatonin helps but also groggy in morning.

[@prajwalpujari6848]

“He who makes a beast of himself gets rid of the pain of being a man.” ― Samuel Johnson

[@SikkGoalz]

Aye man I heard that in an Avenged Sevenfold song 🤣

[@willb7484]

@@SikkGoalz I heard Matt's scream in my head after I read this 😂

[@SooDoNimm]

And here I thought that was A7X’s line hahahha

[@StfuSiriusly]

@@SikkGoalz was just listening to that song earlier

[@travisvanalst4698]

“Does he look like a bitch?” Samuel Jackson

[@lizzymicpoo]

This video came to my feed at the most perfect time in my life when things are the roughest I’ve ever felt. Thank for opening my lenses to a whole new perspective.

[@nik0stat]

<a href="#" class="seekto" data-time="147">2:27</a> - <a href="#" class="seekto" data-time="167">2:47</a> You can tell by the look of his eyes and the way he talks, he found meaning through his suffering and that was actually the thing that brought happiness into his messed up life. What a great man he is, and how lucky we being alive at the same time this superman is sharing his light and guiding so many on their journey to become better and greater. Thank you David Goggins

[@djbrian24ful]

No matter how tired I am after work . I think of this dude and I’m like ok let’s go gym . Thanks 🙏🏼

[@friedkin71]

And no matter how tired you are, every time you do that you come out of the gym feeling the best you have all day

[@h3lol]

@@friedkin71 been training for 5+ years now, and honestly no, when i drag myself up to train after a hard day at work i usually cut the training extra short and get really tired afterwards, skipping a day in the gym is not something that should be frowned upon, aslong as your not doing it on a weekly basis.

[@MrOccyc]

Same here. Last week, I didn’t get much sleep and I woke up tired. I didn’t want to do my ruck march. In the dark, this guys voice rang in my head and I got up and did it. I felt so much better about myself.

[@Ml_-gq8kv]

They don’t know you son!👊💪

[@maxcastaneda9910]

That should open you up to being like you know what I rather relax after a long day of work so I’m going to wake up earlier and go to the gym before work own your day then when you get off work after how ever hours tired you realize wow I can relax I don’t have to worry about going to the gym while it’s all packed and can enjoy your night . That’s what I’m doing wake up at 4:30 to hit the gym to go to work at 7 and sometimes I’m working till 7 and be tired being in the sun during the day but I feel great not having to worry about the gym after a long day at work .

[@christopherjohnson1414]

im with him , i live alone so theres nobody around to motivate me or keep me in check . after a while you realize it really is all on you to better yourself and there is no shortcut to greatness of any kind , but you can achieve it no matter who you are or what your situation , just get after it , do what you can , and then do more , strangely enough things will begin to fall into place and the more they do the easier it will get for you to achieve more if you continue to improve yourself because you will be getting stronger and smarter which leads to more progress . its a viscious cycle . im up to 5 miles a day now plus other exercises aside from my daily tasks , job , school etc. and its all leading to more because im able to handle more . im not special by any means i just made a decision one day to start and not stop . if your reading this you can achieve greatness , just go for it and dont let anybody stop you or tell you you cant , especially yourself . excuses are easy , life is hard , so stay hard 💪

[@EdEddandEddy123]

Stay hard Chris

[@driverman9528]

@ christopher on work days I get up at 2:55 just to get ready for work and on non work days I’m a up at 3am regardless

[@thecorparation1]

Chris WHOS GONNA CARRY THE FUCKIN BOATS 🛶!

[@gambeta1337]

It doesn’t get easier, you just get better

[@themarathoncontinues4868]

It never gets easier you just get better

[@TheoWongg]

Absolutely agree with this. Mindset is key. Coming out of Covid I was at my heaviest weight of 119kg at 5ft11 and wasn’t happy with my lifestyle. Decided to switch this up and over the course of 14 months I lost around 30kg by eating clean, adopting healthier habits (walking/cycling instead of driving where possible) and started playing sports again.

[@kyler83]

Amazing work man. I'm in that boat now. I got up to about 120kg at the same height. Over the last few months I've lost 22 pounds...I cannot wait to see how I am 14 months out like you. Keep it up!

[@otemplet9915]

It's amazing to know that alot of people out there just needs to hear these things being said to them to undergo a major change in their lives.

[@smiley1958]

Amen

[@jrivelis]

I just watched this hating myself laying on my bed and drinking beer. Then got inspired to go on a run. But it was raining and my only shoes were soaked. Without thinking twice I got up, chugged my beer, and ran in the rain barefoot. I would have normally looked at people's reactions to me barefoot but remembered I AM THE PURPOSE and it is for ME! I felt empowered doing it all for myself as those people went by me. I feel a million times better. Thank you for the motivation

[@BossVelociraptor6]

Did you really run after chugging a beer? I’d feel that shit in my stomach every step!

[@galixgalaxy]

" you have to have pride in yourself even the smallest thing about yourself " I'll remember that

[@lancealexander5925]

finding you and finding these videos has made me want to turn my life around. i am about 4 months clean off abusing pills and i have kind of just been lost since becoming sober, now i want to wake up and actually improve myself every day instead of just sitting on the couch as you say. dont be ashamed of your past actions, take your mistakes and learn from them and become a better man.

[@jessdedication]

Thank you david Goggins you changed the course of my life

[@meeeeeeeeeeeep]

This is honestly beautiful. I'm a woman and can't tell you how much Goggins has inspired me and made me feel better about myself while helping me find my own drive! He teaches us that we're only in competition with ourselves!!! There's so much pressure we put on ourselves by comparing ourselves to others and Goggins reminds us to only compare ourselves to OURSELVES. Thank-you so much, Goggins! STAY HARD EVERYONE ❤

[@Desol8godfather]

Last time I was listening religiously to this dude was two years ago and I have reached my biggest goal in life because of him. I'm back again because I'm moving to my dream country next week and need to face my fears. He never disappoints.

[@chiarag2733]

I just love David as he is. You are a gift to humanity. And I say this as a woman. I learned a bunch from him.

[@krazokid19]

I was walking 3.8 miles every other day and now if I listen to David Goggins the whole time I can go 7 miles! It's great motivation!

[@hood7271]

What do you listen to, do you listen to him on Spotify or somewhere? Thanks in advance for the help.

[@krazokid19]

I find his podcasts and motivational talks right here on youtube @@hood7271

[@alexmw14]

@@hood7271I listened to his book Can’t Hurt Me on Audible while walking and ended up going from 5k steps/day to 15k steps/day after a few days and have maintained that.

[@hellobruh4209]

​@@hood7271 You can listen to him narrate his book on audible

[@alinajo533]

Your purpose is yourself. I have never thought of that and was not ready to really take that in until today. I'm so glad I saw this, specifically right now. Thank you!

[@substepz]

I started to workout since January this year and eat healthy. Today we are June, after months of consistency I lost weight and gain muscles. I’m proud of myself and what I have achieved in a short period of time.

[@skirtcrazy2595]

This year so far I've been getting up and sticking to my routine because I want to change and I want to be a better version of myself physically, mentally, and spiritually and David Goggins helps me alot by motivating me by what he says! He is a true badass warrior

[@filipinoaye1494]

This is, in my opinion, one of the best segments of a podcast ever!

[@seanm5263]

No money can buy David’s state of mind and ability to achieve what he has done. He is one of the most interesting people to listen to.

[@chrissheppard5068]

"I am the purpose". I am the purpose is spot on. You will never be lonely if you are happy and like yourself.

[@charlottebeseke5596]

I love short and to the point interviews with people who can be clear, concise and to the point! Thanks!

[@LifeandAnxiety]

I love you Mr. Goggins. Your struggles speak to me. Gives me hope in myself.

[@1three7]

Goggins mindset always reminded me of Bruce Lee. Both of them are just the most relentless, focused, uncompromising humans. Both are incredibly inspiring

[@kempos81]

And Arnold

[@justinlapid2163]

And Kobe Bryant

[@RohanSingh-ng6zc]

​@@justinlapid2163nah man , kobe is a legend but not same as lee and goggins

[@Fosah]

@@RohanSingh-ng6zcand muhammad ali

[@gezza18]

and Mike Tyson

[@venugopalapandian.c3107]

I'm 17 now. Doing all the shit a teen would do. I need you guys to support me. I need to be accountable to you guys. And make my biggest life turn after this video hope that happens. ❤

[@silasmoon]

Remember that your mental health is paramount. Treat yourself with respect, and respect others.

[@jonihostetler5161]

Hope is not a strategy. Discipline is !

[@dleblanc172]

How’s it going?❤

[@Garrett.Merrill]

Hope it's going well king

[@shadxw-uv6gb]

hows it going bro

[@AT-eu4zu]

I was addicted to food. For the first time in my life I’m cutting down and not giving in to every craving in an effort to respect myself and rewire my brain. I use food because I’m struggling with my goals but now I’m facing it. I write everyday, I gym everyday , I’m literally being the person I want to be even though it’s hard and I don’t want to and I want to sleep and eat mostly. We have to choose our hard. Do I want to be lazy and not level up and be ‘comfortable’ or do I want to maintain my beautiful body eat well write as it’s my passion…. I don’t want to be all those things , I am those things. Keep going guys, it’s not easy but you know what it’s better than being on the ‘comfort’ cushion that offers no real comfort whatsoever man. ❤

[@JoeSBDReacts]

Bro this has motivated me so much, I hope my daily Dubai vlogs do well I work so hard for this❤

[@katrinpetautschnig]

I love this guy, he keeps me pushing and going everyday. To get better everyday

[@austinbeckd]

I’ve been following Goggins for a while, but this conversation resonated with me the most. Good on y’all for spreading goodness.

[@khepmaatsetepenra9825]

F**king genius. The purpose is ALWAYS YOU!!! Great message dude. STAY HARD!!!!

[@Ju-Peter667]

Thats why we live in a world full of egocentric idiots

[@DiabolicalAngel]

Goggins is a favorite of mine. Dude is a beast. Inspirational.

[@-www.chapters.video-]

<a href="#" class="seekto" data-time="0">00:00</a> You talk about performance without a purpose. What's that? <a href="#" class="seekto" data-time="93">01:33</a> The purpose is always there. The purpose never leaves us. The main purpose in life is you. <a href="#" class="seekto" data-time="180">03:00</a> Leveling up requires going the extra mile and refusing to settle for mediocrity. <a href="#" class="seekto" data-time="289">04:49</a> Growing up through difficulty allows you to turn your weaknesses into strengths. <a href="#" class="seekto" data-time="424">07:04</a> Overcoming yourself and facing your fears leads to personal growth and power. Made with chapters,video

[@nath6374]

thank you!

[@user-uc5cc2pw4h]

Tq bro

[@Ju-Peter667]

Were in a day and age where kids need timestamps for a 10 min video?? Wtf man

[@fijnman3813]

“If you don’t stand for something, you’ll fall for everything.” Gonna put that one on a tile

[@user-ik1ui5mt4j]

I now smoke a lot of cannabis and am into pills, but after watching this, I'm going to make every effort to change.

[@aloeblack8853]

Love goggins. Wouldn’t be who I am without him and his content

[@PartridgeExteriorCleaning]

I don't know how this guy hasn't received some sort of title or accolade for his work on motivating others, just imagine how many people he's helped get healthier and stronger mentally

[@riffhurricane]

This is good. Happy to say that I see purpose wherever I look. I live on a run down farm that I'm making better, bit by bit.

[@carmen3091]

That sounds like a lovely learning experience! Honestly that sounds beautiful, good luck on it and remember the potential! Congrats on your little piece of land!

[@riffhurricane]

@@carmen3091 Thank you for your kind words Carmen. I'm grateful every day for the chance I have to build something good here, & of myself. Been here 15 years already and its a LONG road to get I want to get to be with it. Every day though in small ways things get a little better (with addition of lots of hard work of course). Best wishes, Rafe

[@BuenavistaNZ]

Same here. 12 acres of run down old avocado trees and some hilly paddocks. Slowly turning it around, day by day 👍

[@EdEddandEddy123]

Stay hard hurricane

[@MRios1128]

Keep fighting the good fight, brother.

[@rust719]

I owe a ton to Goggins. Running barely a km to more than 2 kms, healthy eating, putting on muscle, feeling more positive. Thank you Goggins 🙏🏼

[@Primez5]

"It's so easy to be great because most people are weak." 😂 so true. Love that

[@Ju-Peter667]

Exactly. Thats why even an idiot like him can be seen as great by the weak idiots

[@MahmudLabaranmusa]

Are you great ?

[@melissachacko284]

Sometimes the comments are just as motivating (if not more) and inspirational than the video itself. Thanks ya’ll.

[@MrJoshkent100]

You dont need motivation you need to become obsessed with what you want in life. Motivation is temporary.

[@____sj____]

Your purpose in life is you......mind blowing! Goggins is a genius!!!

[@entercreativename]

Definitely needed to hear this. Back in 2017 I received a devastating diagnosis that completely derailed me, but worse, heard the specialist say, "We're already doing everything for you that we can." And that was it. Everything I had seen in front of me, at the time, was gone. Now I've been in dialysis for a year and a half, and while I've fallen into a life that isn't too bad (I have income, hobbies, friends, etc...), there are still days where I have to find a reason to keep going, especially as I never refound the hope I lost that day of the diagnosis, nor did I have a "purpose" in my mind to keep going. But this above what what I needed to hear; I am not less than because I am disabled, or less than because I couldn't continue on my track for my goals. I am only less than because I allowed myself to believe that I am. "YOU are always the purpose." Thank you.

[@magnemmar4869]

Absolutely agree. That is the most difficult thing to accept and to keep accepting day after day. When my off-season starts and the gap between then and the start of the next season, it's about mental discipline to keep training. Maintaining the sense of "this is what we do now" and avoiding quitting. That's when you must move forward. When you absolutely don't want to do it. That's when it is most important.

[@100point1percent]

By far the easiest way for me to get up at 3 or 4am is my NIGHT routine. Eating dinner as early as possible (5 - 6pm) then nothing else, because digestion steals tones of energy. Secondly, meditation before sleeping. Thirdly, going to sleep around 9 - 10pm = waking up before 5am ... no alarms needed. Adding Goggins powerful perspective "YOU ARE THE PURPOSE" ... and bam LFG !!!!

[@brentbecroft2890]

If I could listen to only one man on earth for motivation for the rest of my days, it’s this man right here.

[@nonanomolous4884]

I have no idea how this popped up in my recommended at the perfect time but I needed to hear this. You guys are great.

[@ruminmusic]

Heard of him in April this year and his book "Can't Hurt Me" has been a revelation in changing my mindset in the way I approach life in general. Thanks DG for inspiring, I'm now driven rather than finding motivation from somewhere. Stay Hard!

[@Dada-1610]

'There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.' - Ernest Hemingway 🔥🔥🔥

[@MendandMake]

Sitting with a guy once that was in great shape. He was 72. He said “ I owe it to my family”. That was it for me.

[@bringerod5141]

This really hit the nail on the head of what I’m going through right now. Going from a young adult into someone where the pieces are starting to fall together, someone I can respect and call a true adult. It’s a beautiful thing, like a butterfly finally starting to fly after being in a cocoon for so long.

[@tammyknipe6262]

To better ones self is our main purpose in life and to serve others . That’s what it’s all about ❤

[@ananse.n]

Perfect..... I wish we could connect. So much power in serving ❤️

[@pooriyaakbari295]

Today I ran about 4 miles at 5AM and thats my first day running ❤

[@headhunter6975]

Hey bro , hope your still keeping up that routine

[@gavenhartman4508]

The way I got off my "couch" Is I hated myself so much for being lazy and coming up short day after day, year after year. I knew something had to change. I used David as motivation. You also need the will power to act on that motivation. Be inspired by your progress (don't compare your progress to others) and let it snowball. Soon you will be in a position you can be proud of. Then use that pride to keep going and surpass everyone else. Remember the hardest thing in life is going from 0 to 1. If you can go from 0 to 1, 1 to 2 is easier and so on and so forth. Everyone had to start from 0, even Goggins.

[@user-nb9es1ol5x]

That's exactly how I am feeling yet I have jit enough care for myself to actually get up I'm out of faith but mayb e moving with no faith is what I need

[@dulichion]

I used to do all these things and then some, but Ive gotten older and fallen off a bit, this is all I needed. Thanks Goggins.

[@lange71krakapoi9]

Netflix ,lazy, wrong food, libido going down...i was killing myself slowly. Goggins helped me make a u turn. Im training , non processed food, im mentaly and physicly stronger, my wife enjoys it to😉. Things get better. Training = happiness and freedom . Tnx mr goggins👍excuse for wrong spelling,im from holland.

[@lepke12]

People might say “we need more people like him” but we really should be saying “we should try be like him” instead. Different words hold different meanings. David Goggins is an eye opener to be your best self. Chase not wish. Love you all and Goggins❤

[@richspizzaparty]

David's suffering has caused him to transcend, which is true beauty. Took the dark and tuned it into light.

[@mehditate]

I wasted years out of my life. NEVER AGAIN... I remember the past 8 years, I was so broke I couldn't even afford a meal. I had to realize that at that point that no one was going to walk me through things in life and I had to do this on my own and figure out everything alone. I now live in the nordic woods of Sweden and post about self improvement after surviving a great ordeal in life, from the Boston bombing attack to being homeless, depressed struggling with an anxiety disorder and other mental disorders before I studied my pain and got certified in therapy. I used it to heal and run my own business and also move out of Miami where I worked in a corner store overnight in one of the most dangerous hoods in Miami. I am so grateful I got out, because I knew the other route, and it was not going to end well. I hope I get to help at least one person reading this, I just started uploading weekly videos on KZbin as well 🙏🏽💜

[@mehditate]

@Santanosch Santosch I will most definitely keep uploading and get some good shots this summer! I survived it I was a few feet away, I smelt the smoke, I saw everything... and it was really detrimental to my mental health because I did not attend to healing it, I just pushed it to the back of my mind until I couldn't keep it there anymore...

[@aspirant9465]

very happy to explore the comment section. Full of positivity and good thoughts. Lets get better!🙏

[@andre7089]

i love david goggins

[@MikePhoTravelVlogs]

‼️‼️‼️Received Orders Given , Expect Results 💯💯💯💯

[@chapo8626]

This guy speaks nothing but facts I had to watch this before I go to bed for it to stick in my mind😩💆🏾‍♂️

[@kimboslice921]

Recently finished university, soon the graduate and searching for a job feeling like I have no purpose but keep finding my self here realising I am my purpose and I can keep going, now David goggins is my daily music

[@StefanOsfit]

I learnt through pain, that not being my best is so much worse than getting up and doing what needs to be done for the day. Pain and time are the ultimate tests of life….

[@sirmoritzo.schulte5392]

Success is a mindset. Without a successful mindset, you will never be successful. It's crazy how powerful the human attitude is. We have the power to change and shape our entire reality, but a lot of us don't even know it. A lot of us think that we can't control what happens to us and that we can't do anything about the situation we're in. But this is so untrue. So many people have the potential to be so much more and they don't even know it.

[@PatriciaGabrielaTorres]

Agreed👍💯

[@mr.ronaldgonzales2300]

The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional

[@SaadiaDiVladimir]

. I trade as a side hustle while keeping my job. I'm tired of trading in losses myself. I've blown my account twice and it's frustrating. I see people making a living out of trading and I want to do the same. Please I need help can someone teach me how to trade?

[@Przemy-fox227]

So you guys know her too?... Wow, she made me have my own house and car. She is awesome✨⭐

[@Pepper212]

Her success story is everywhere. I keep on hearing expert Pamel's name being mentioned here and on other platforms, Does she worth the credits and reviews?

[@phoenixx25]

Holy Shii! "Keep talking" got my goosebumps getting goosebumps

[@eminemm.6549]

Stopped smoking weed after 10 years...2 months being clean working out like never...i know i will light that joint again sometimes but its so easy for me tonm stay clean now and just work out...this man is a good motivation...i rly needed to give my lungs some break...feels good

[@XenobraneStudios]

Goggins is amazing, I love that he dedicates his life to the pursuit of self actualization. He pushes himself forward every day.

[@igorg.8624]

Wow, I admire this man so much. Read all his books. He is the only one who emphasizes the truth of personal development - push yourself without anybody else giving you a reward, every single day. Otherwise life is gonna come up and you won't be ready.

[@austinhowell3463]

"You have to he proud of yourself" made me shed a tear or two Insane that I let my self get to the points I do with what I've done and survived

[@JaneDoe-np4gh]

i hear ya. "what" does that even mean, really?

[@austinhowell3463]

@@JaneDoe-np4gh what are you asking? Sorry I'm not sure I'm understanding your comment