The secret to reach ANY of your goals - The 1-Second Rule ⏳ (David Goggins)

[@privamind]

Here’s the link to watch the full episode : m.kzbin.info/www/bejne/pJjZgKyZmLqtsLs 🎥 And follow Chris Williamson here : m.youtube.com/@ChrisWillx ✅

[@campsitez2355]

i really wish he would make a video "this is why Navy Seals don't compete in shooting competitions" ... because if you can't see them demonstrate that skill and you'd expect them to be able to like at least half ass perform in that respect as "it's their job".... well why do people listen to them

[@deathbunny3048]

Let's break this horseshit down in very VERY simple terms... The secret to reach ANY of your goals is the one second rule.... My goal is to eat the fucking universe in its' entirety and become space jeebus!!! So according to your title, all I need is the one second rule and poof I reach my goal.... Didn't think a goal that's physically and biologically impossible was SO EASY to reach!!! WOW!!!! XD Or your title is utter clickbait.... XD

[@tomaspuskas950]

thank you

[@joshalexander6988]

@@campsitez2355 l.

[@lizclegg7556]

The background music is stupid and unnecessary.

[@justinharmon8082]

I heard a guy in Special Forces Assessment and Selection say, "I'll quit tomorrow." That confused me at first but the next day he told me, "I'll quit tomorrow." Long story short but we both got selected and became Green Berets but that was how he got past that one second and it has stuck with me. Give yourself permission to quit, just not today. I will let myself quit next time, but I will survive this time. You can always push one more time.

[@shamusmcreary9748]

I use the same mental trick with work, is nothing more than a present state of mind

[@SupGaillac]

Funny that it’s, in a way, reverse procrastination 🙃

[@williamcolon9280]

Ah yes i first learned this trick in middle school

[@willkoestner4159]

....but it not this day

[@oz_jones]

@@SupGaillac so noitanitsarcorp?

[@aurumstinger4479]

"Motivation gets you started, Discipline keeps you going"

[@rail7646]

habits do, not discipline, discipline is needed to built those but it's a very limited ressource, just get used to pain and it won't use up your willpower nor discipline

[@Shadowmoneywizard]

@@rail7646 something you don't want to do doesn't become a habit that habit your talking about is literally called discipline you needa get off the net back to work

[@bogususer2595]

So it seems I have a lot of motivation, but little discipline. I start things many times, but don't keep it up. Gotta get out of my head.

[@Heeby]

@@rail7646maybe. But goggins in his own words says that he "procrastinates like a motherfucker" He hates running, he doesn't do it out of habit like Forrest Gump, he just does it. Maybe you are right, and that's the habit of not being a bitch?

[@Alex_1729]

@@rail7646 For me, it's often values that gets me started and what keeps me going. Motivation comes randomly, in bursts, and gives me a boost sometimes, but it's often random. But it's the values, the principles, the 'who you are' and 'where you wanna be' and 'what you do is who you are' that starts things up and keeps me going. Reflection, mindfulness, and taking control of your mind, as Goggins say.

[@TheEdThinker]

I'm an ex airborne infantry and also a mountaineer soldier from extreme cold weather training abuse and torture and I approve this message.

[@Avonman]

I was curious if you could help me out. Would it be bad to ask if you like and comment on some of my videos

[@wahoocharlie]

You have my respect, sir 👍

[@NMbones98]

You guys are awesome I respect your grind 🔥

[@mediaisthevirus]

Climb to glory

[@SlappingCheeks]

Da fucks a mountaineer soldier, you were in the 10th mountain? People out here just making shit up

[@salafugapedro9016]

David Goggins is my inspiration.

[@damiankruhmin2624]

He specifically teaches you to not be "inspired" by someone else.

[@redatamanine1040]

His message is to not look for inspiration or motivation but instead to be the one in charge and to run your body the way you want it to be not the other way around.

[@sidfortress9998]

No u are ur motivation

[@Avonman]

I was curious if you could help me out. Would it be bad to ask if you like and comment on some of my videos

[@hartake6667]

He wants you to be your motivation and hero - especially when its going bad

[@baazigar1572]

I Had to Invent a Guy ..That didn't Exist - David Goggins 🙌

[@justarandomguy6803]

*had

[@baazigar1572]

@@justarandomguy6803 Thx buddy🙌

[@justarandomguy6803]

@@baazigar1572 Very few people review and change their errors and you are one of them.✌🏼

[@MatDosi]

Create yourself from nothing

[@baazigar1572]

@@justarandomguy6803 😊

[@DG-cc6tx]

I appreciate you providing David Goggins to your audience and allowing him to speak without interruption.

[@megawatts-jq5xm]

Hey just wanted to tell you that Plz read everything btw Jehovah and his son Jesus Christ love you so much that God would send his one and only son Jesus Christ to die on the cross for our sins and rose from the dead 3 days later Get a relationship with God and Jesus and confess for your sins and Live for Christ and not the world and allow God and Jesus into your hearts. God and Jesus are trying to save you from going to hell. HELL IS NOT A JOKE. Jehovah and Jesus are all of our Gods and Lords and Saviors✝️✝️✝️✝️SPREAD THE WORD✝️✝️✝️✝️✝️✝️✝️Pray to Jehovah and his son Jesus Christ get saved today ✝️✝️✝️✝️SPREAD THE GOSPEL✝️✝️✝️✝️✝️✝️✝️

[@jordanbrydon3809]

There is no secret, stay hard. Don't stop when you're tired, stop when you're done.

[@TheMotivatedPath]

Hey there! I recently shared a powerful motivational story like this one that has been inspiring people to reach for their dreams and overcome obstacles. I'd love to hear your thoughts on it

[@Gen7486]

Sounds like how I got my wife pregnant.

[@shivamnarayan1450]

That's what she said.

[@mcmjr405]

Nope. Just few examples of people who have applied what’s widely known to be true.

[@FernandoGarcia-lf6yh]

Don't stop when you're tired, stop when you're done. Thank you for this. I'll do.

[@FvPinkPony7823]

I made the biggest mistake of my life and I wish I had watched this video before making my decision. I put in two years of hard work to become an Officer in the United States Marine Corps, while at OCS going through the training, after 1 month I reached a point where I was just miserable, cold, and wanted to be home with my family. I inevitably dropped out, thinking it was the right decision at the time. I came to regret it more than any other decision in my life. I love this video because it expresses how humans act exactly in difficult situations and it was 100% the same for me when I made mine to what David Goggins explained here. I now know what I want in my life and am pursuing it without fail, and will continue to try my best at everything I do.

[@jbhamm02]

Mistakes are simply learning opportunities and it sounds like you learned from it. Best of luck in your endeavors and don't hold anything back.

[@TheGeneral_LUFC]

Mate fuck the marines. They took one of my best friends. Iraq in 2004..he was 24 years old..he was hit by cross fire and killed instantly. When we were young we got into some trouble with the cops. I was the lucky one. I'm a European. I said to him fuck America. I'm going back home to Ireland and I was gone. Andrew was told. Jail or the army. He became a marine. He did 4 years. They offered him 20k to do 1 more year he said no. I had a plane ticket booked for Orlando. Jan 2005 I was going to meet up with him. In Nov 2004 I got a phone call to say he was dead..I still went over in 05 and met his family. They gave me his purple heart which I hang framed in my living room. He was an only child. RIP Andrew. 🙏

[@subhashtanwar6057]

Goggins too was an abject failure, an overweight lazy guy who would treat himself to a chocolate or icecream if he walked 100 meters. Then he became The Goggins whom we know. Failure is nothing but a stepping stone to success as they say. No issue with failing / faltering as long as we realise, learn from mistakes and dont repeat and move on.

[@matthewallen2934]

Right there with you buddy. I wish you the best and know you will be successful.

[@HiHi-ek1dd]

hi

[@ryan99842]

if you want to go deeper into the rabbit hole, 'Unveiling your hidden potentail' by Bruce Thornwood is a must-read

[@Vitor20XX]

This "you forgot every reason why you wanted to be there" is so true for many things in life. We just lay in motivation and when it's gone, you throw your objectives away and even forget them. That sucks so much.

[@benjamindecker4056]

Love videos like this that teach you instead of "motivate".

[@Avonman]

I was curious if you could help me out. Would it be bad to ask if you like and comment on some of my videos

[@privamind]

Thanks 🙏🙏

[@maximummatt73]

Yeah don't be motivated 😔😮‍💨🤣

[@UglyRugby]

@@maximummatt73 um, that's the point that Goggins is making in the video - motivation is short term, you need systems and habit to overcome distressful situations over a longer term, not motivation.

[@maximummatt73]

@@Frbro111 yeah he's weird

[@HomesteadRanger]

Proud of this guy. I remember climbing a mountain in Dahlonega with this guy. Back then I was the instructor, now he teaches me.

[@Numantino312]

many egos would be angered by such. how awesome you didn't become snippy because he surpassed you.

[@Arteecy]

@@Numantino312 lol, what a weird comment. People master different areas and are always learning from others. Goggins didn't "surpass" him... The guy instructed goggins in climbing and now Goggins is teaching him about other stuff.

[@martybadboy]

This is how I got from 15 minute sessions on the exercise bike to 60. Hardly Hell Week, but still a personal struggle. ✊

[@TheMotivatedPath]

Hey there! I recently shared a powerful motivational story like this one that has been inspiring people to reach for their dreams and overcome obstacles. I'd love to hear your thoughts on it

[@carljason4299]

That's still amazing 🎉

[@jimiray1969.]

You probably worked harder to do that than someone getting to 315 on a bench press. Awesome 👌

[@Deetroiter]

It’s your personal hell week and your war, you’re fighting it! Stay hard!

[@Tralala535]

1hr bike stairs or treadmill are all great conditioning

[@mattpredictsofm.]

This goes to show the prominence of a life coach. Amazing video by the way been a fan for a while and I forehand agree with your message.

[@joecaruso06]

When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.

[@mvanwie]

Right! mostly because professionals manage most of these tactics and loopholes better. I was able to scale from $35K to 65K this crash by following my coach's advice.

[@maryalchester]

@@mvanwie @Matt J. Damon: Forehand I know the powers of affirmations too and coaches too. Coming from someone who's witnessed consecutive ups and downs, debt, bankruptcy, you name it but at the end, staying positive is worth it. Matter of fact having received advice from my coach, I started my pod, a little ytube, and passively earn and hold a $293k ptf with Yvonne Annette Lively. So yes babe, life coaches are indeed important

[@bradsandler3526]

​ @Mary Alchester Recently had an interview with Tate? Pm with Morgan Stanley? I think she spoke about debt and credit being the fuel to a thriving economy huh? I mean Yvonne Annette Lively.

[@tommyfisher277]

@@maryalchester whats commission and roi like?

[@herschelschueler]

If you are lacking motivation, just remember what happens if you don't get going is waaaay worse than if you do.

[@aice336]

i love david goggins, i think he a master of mind that we all can learn alot from

[@CoryFalde175]

I used a similar mental technique in the Army. No matter what we were doing, there were moments that weren't as bad as the rest. I told myself that I could quit if I wanted, but only in a moment that didn't suck. In those moments I never felt like it.

[@mrcanada1104]

I was 27 when I went through Army Infantry training. I was out of shape, hurting, and getting WORKED. I was tired, cold, and hungry. And one of my drill sergeants rode me harder than he’s ever pushed anyone. And he asked me daily, “Do you want to quit?” And every time I responded, “Drill Sergeant, I’m not dead yet.” Still not dead. Never quit, either. One of my proudest accomplishments in life.

[@foxskyful]

it's pathetic talking about your accomplishments in life in youtube comment section

[@mrcanada1104]

@@foxskyful It's more pathetic to try to denigrate someone else's accomplishments in a KZbin comment section, but here we are....

[@twoblocksdown5464]

​@@foxskyful lmao you destroyed him. 🤣🤣🤣🤣

[@twoblocksdown5464]

​@@mrcanada1104 cringe

[@Propane_Acccessories]

@@twoblocksdown5464Nah, cringe is bringing people down for no reason. You're supposed to figure that out before 9th grade.

[@brandonspiesman2627]

The life coach we all want but are terrified to have

[@darscassel]

Ain’t that the truth!!!!!😂😂

[@luganoessom1464]

😂😂man!

[@Kurbante]

Much respect to all who have endured what David Goggins is speaking of. The mind is that first an last link that determines if you win or lose.

[@globalsaturation7333]

I remember when that one second hit me , all hell broke loose in my head but at the same time I had the instructors screaming at me over my shoulder , so even if I wanted to be there or not , I had zero choice , couldn’t turn left or right or go back home , just had to simply listen and do what I was told . I remember my mind kinda shut off and I didn’t care about nothing , not even myself. It was as if my own body just threw my mind out the window , put me to sleep and went through hell for me . When that shit was over now I look back at it and it wasn’t shit , easy peasy , just did what I had to do and went to work . Coming out of it really changes your perspective on life and teaches you that your stronger that you give yourself credit for

[@officialkombo]

lol you can be strong without putting yourself through war and military army seal procedures. its silly what people do for uncle sam's throat job lmao

[@md4111]

@@officialkombobone spurs in your feet huh ? Are just too incompetent to join ….

[@obsessed4life]

David Goggins is real. I watched a video where they said for a 10km run you'd have to prepare for weeks and be trained well. I watched David Goggins instea and ran my first run last summer. I ran 13km on this first run even tho I have asthma. Its the mental aspect that is keeping you from geeat things.

[@larscincaid6348]

David is a real life guru.

[@assdaisjdansceic]

David Goggins has changed my life

[@fernandoparrello7716]

Totally agree !! I wish I had watched these videos years ago when I was a teenager and in my 20´s . I messed up big time in those years, I mean not like being arrested or drugs or anything but I mean not being able to reach my goals in life because I rather be comfortable than going through the effort to achieve my personal objectives. This video has changed my perspective and it has given me the answers I had looked for my entire life. It´s still not to late to get where I wanna go, Thank God for this video !! I wish David Goggins was my brother and friend !! Thanks again !!

[@infernoashis5351]

“There is no shame in being weak, only in remaining weak” - fugoleon

[@TYR0T0XISM]

Weeb detected

[@chrisvarelabenitez4690]

Ran a half marathon couple weeks ago.. My leg cramped the last 6k. Been focusing on mental strength & toughness lately. What allowed me to push through & finish was telling myself I can ducking do it. Repeating songs in my head & thinking to myself, I’ve worked way too hard for this. Fell a few seconds off my personal best but I know without the cramping I would’ve smashed my PR! Stay hard my friends!

[@TheMotivatedPath]

Hey there! I recently shared a powerful motivational story like this one that has been inspiring people to reach for their dreams and overcome obstacles. I'd love to hear your thoughts on it

[@smithlenn]

Success depends on the actions or steps you take to achieve it. Building wealth involves developing good habits like regularly putting money away in intervals for solid investments. Financial management is a crucial topic that most tend to shy away from, and ends up haunting them in the near future.., I pray that anyone who reads this will be successful in life!!

[@belljoe]

Starting early is simply the best way of getting ahead to build wealth , investing remains a priority . I learnt from my last year's experience , I am able to build a suitable life beause I invested early ahead this time .

[@rannyorton]

The rich Invest in alternative income streams that are independent of the government should be the top priority for everyone right now. especially given the global economic crisis we are currently experiencing. Stocks, gold, silver, and virtual currencies are still attractive investments at the moment...

[@dawsondanny990]

I thought about investing in the financial market, I heard that people make millions if you know the tricks of the trade, but I lack good knowledge and a strategy to outperform the market and generate good yields. I have $160,000 but it's hard to bite the bullet and do it.

[@ivankagel9949]

Having an investment advisor is the best way to go. Based on a direct encounter with a CFP named Kate Elizabeth Amdall, I can say with certainty that their skills are excellent. She helped raise over 580,000 in 18 months from an initially stagnant portfolio of 150,000

[@dawsondanny990]

Fantastic! can u share more details?

[@TheTokamak88]

i have another approach to these things, i think to myself "pain is temporary, sooner or later the end will come, keep going, and soon it will end", got throught alot of shit that way, and goggins? I owe my life to this guy, having another perspective in life is very useful, specially from someone like him

[@amiteshdas1511]

If you are right now in this comment section you didn't get back to work. Get back to work and STAY HARD 💪🤝😂

[@MatDosi]

If you rely on motivation, you'll never get the consistency to reached your goals. If you have a goal, you need to develop an obsession about that goal. You have to have a burning desire about it. With discipline and consistency you can reach anything in life 🔥

[@MMilan1]

🤦‍♂️🤦‍♂️🤦‍♂️ that’s motivation

[@lifebydesign9435]

No just program the subconscious. Also getting the habit of reaching your goals.

[@MatDosi]

@@MMilan1 ♥

[@MatDosi]

@@lifebydesign9435 you are right habits are the most important thing in life... we are our habits

[@nimmha6708]

@@MMilan1 by "Shorts Motivation" lol

[@SHIFTDreams]

Going through the training to become a US Army Green Beret, you have to fight that decision to put an easy end to the misery hundreds of times... Have to always think ahead and not throw it all away. Glad I fought it through-- retired Green Beret here. Hard right over the easy wrong.

[@4_seagull]

Massive respect, hope I can find that kind of strength in me

[@baahubalii]

Whenever or wherever David talks, his intensity is so freaking high.

[@infiad1275]

He seems like a whole other species sometimes.

[@z-0m879]

this helped me. Im in jrotc and i had to run 14 miles within a time limit. It was hyped at first, but then it really hurt. By mile 10 i felt like i couldn't go anymore, but i kept going. If i finish this, i dont have to do it again. And i kept pushing. Now i have the Baatan death march ribbon now 💪 in the end, its worth it. Goodluck yall

[@fernandoparrello7716]

I wish I had watched these videos years ago when I was a teenager and in my 20´s . I messed up big time in those years, I mean not like being arrested or drugs or anything but I mean not being able to reach my goals in life because I rather be comfortable than going through the effort to achieve my personal objectives. This video has changed my perspective and it has given me the answers I had looked for my entire life. It´s still not to late to get where I wanna go, Thank God for this video !! I wish David Goggins was my brother and friend !! Thanks again !!

[@666Maximumdamage]

Every man has two lives, the second one starts as soon as he finds out he has only one. Goggins inspired me so much. But now its just me and my mind when I run. No more music. Im out there. #stayHard

[@007lutherking]

Man listening to this guy for 1 sec is enough to get you to work.

[@louieb3430]

Similar to the mind set I developed as a very good long distance runner, and then later a fighter. Steve Prefontaine said; "If you can't take the pain, you can't do the distance." He was spot on. These one second decisions came fast and furious when training hard but especially when racing, when your lungs are burning, when your muscles are screaming, when there is a guy right next to you you have to beat, but you want to quit. I learned to make those one second decisions. Same with fighting. Same training mentality, but amped way up in fights. Got your bell, rung, exhausted, want to quit, but you make those one second decisions to keep going. I suspect wrestling is the same way, Swimming, water polo, etc...

[@pineapple8407]

David Goggins is a national treasure

[@swegotech8466]

I have so much respect for people who go through things like Hell Week. During the years I learned that our body is capable of so much more than we think. 95% of the time our mind makes us give up, not our body. What helps me to get through physically challenging situations is that I learned to enjoy them and make the best out of the situation. For example last year I did an Alcatraz swim, but suddenly started to get worried about sharks when I noticed a large black shadow swimming below me. Instead of giving up and climbing into the boat I could convice myself that getting killed by a great white shark while I am swimming from Alcatraz would be the way I would want to be remembered. From there on my mind found peace and I enjoyed the rest of my swim without any fear.

[@alakazamhippity3192]

You understand that fear is what our mind uses as a defense mechanism and survival instinct yeah? You going that shark might kill me and saying ah fuck it is just stupid, not brave or clever but outright stupid.

[@swegotech8466]

@@alakazamhippity3192 I understand that, but the shark isn't going to kill you. The movie Jaws and the media just scared us. On average 5 people get killed per year in the US by sharks.... that's not a lot, but we have an unreasonable amount of fear. Chances that people in the ocean are drowning, because they can not swim are way higher. When you can overcome this fear but don't do anything stupid like splashing water, turning your back to the shark, swimming in murky water etc., the risk isn't by far not as high as you think. It's all about to calculate your risk. I've had it happen that there were some dogs for exmple where I didn't get to close to because they were acting in a weird way.

[@alakazamhippity3192]

@@swegotech8466 I know sharks don't tend to attack humans but that would depend on the type of shark and if they even slightly perceived you as a seal or prey you would get mincemeated quite quickly. So while it's a really cool story I'd also point out that ignoring fear isn't a great idea if the option is death lmao. I absolutely respect your ability to risk evaluate and having the knowledge though.

[@swegotech8466]

@@alakazamhippity3192 and that is why I avoid swimming in murky water in general. Chances that a shark perceive you as a seal are too high for me. However, for my Alcatraz swim I had no other chance than to swim in murky water. But for me that was a once in a lifetime thing I always wanted to do, so I took that risk. Even when this was much more dangerous than staying at home an sitting on the couch. lol

[@alakazamhippity3192]

@@swegotech8466 that I can understand and respect, sounds like an amazing experience good on you for doing it.

[@blonde_w_thewind1253]

This is the best advice I’ve heard in a long time. Told beautifully. Because the life changing decisions happen in a second. Ours or someone else’s. So much packed into a second.

[@pathfinder011]

Every short video that you put up there was absolutely amazing. I could feel myself there.

[@steveblyth341]

Liked "behavior first, thoughts, feelings and perception follow."

[@jbhamm02]

I'm at the gym every single day for about 3 hours, sometimes more, and this is exactly how I feel when I'm grinding it out on the bike, treadmill, pushing up that last rep before muscle failure. It's a mindset. If you're gonna grind, then grind. Go to bed each night knowing you didn't leave anything on the field of life.

[@QPF1OO]

Remember to have rest days.

[@MatDosi]

Keep grinding and create your own dream life

[@Robin-is3ke]

@@QPF1OO exactly

[@thegreatestmantoevrwlkthep9986]

@NostradamusJr. either he’s lying, doesn’t know what he’s doing, hates his family, or is looking for one…

[@TurreTuntematon]

If you can be 3h at the gym your intensity is not very high. One hour is well enough.

[@OmLohani-uq2es]

"He who loves the journey will always walk further than the one who loves the destination"

[@WarriorsPhoto]

As a person working in sales this rule is very important. It's great when the American flags are waving and we are celebrating. But what do we do when we are alone and no one is buying? That's where the greats are made.

[@lahareeshbl]

Absolutely inspiring!! Those closing words are worth listening again

[@lolkevandewitte1713]

What he is describing is called dissociation. It’s a mental game; you disconnect your experience from reality, so the pain, cold, fatigue etc doesn’t ‘enter’ your brain. I did this a lot when I used to do hard training (I’ve been an swimmer and waterpoloër for most of my younger years…).

[@maximelagace]

"It's about gaining control of your mind, putting things back in the proper perspective, and then saying, "I really do want to be here.".

[@scraphaulin]

Here's a simple fact to keep in mind after your self proclaimed prep rally is done: sometimes no matter you do, how much you prepare or how many 1 second decisions you make..sometimes there are things out of your control that will stop or prevent you from reaching a goal. I spent nearly 26,280hrs (nearly 3yrs) making 1 second decisions from thr age of 10 battling stage 4 cancer. After beating that, ALL I wanted to do was serve my country in the Military, I knew the SEALS where for me, nothing could beat me down or stop me is what I felt. Spent every waking moment working towards that goal through high school. Achieved and passed everything the recruiter wanted and needed..top of the charts on everything, all the way up to MEPS. Only to be denied cause of my cancer. That was and still is a big hit for me.

[@FamilyManMoving]

I'm a vet, and would have been proud to call you one of our own. You were already better than most of us. But the sad truth is the military is a numbers game, based on stats and inputs. We don't all fit every role. Now, that said...there are a lot of ways to serve. Have you ried talking to DoD civilian side? Trust me, they do some good work, too.

[@maxcore2023]

I always thanks David, for been with me in my mind everyday. I can't quit.. Thanks for keep me grinding gears., Thank you Goggins.

[@parazightsporch2523]

Goggins has some great experiences to share, for sure! Unfortunate that he cannot tell them without yelling at people and swearing. I recommend watching this video without audio, the text is all there.

[@perotinofhackensack2064]

100%

[@AshishKumar-th3ru]

David gogging solved my big issue he explain how be physically therre and feel outside of that then think rationally. Its best advice i have heard yet David goggin❤️

[@generyan4043]

When my grandfather fought in WWII he had the second rule. Got him through the rough times. He was one of the first Germans to cross to France during the invasion.

[@mikeshoults4155]

Wait... WTF. LOL this is exactly what I mean. What good is motivation, if it's .....to be a fking nazi invading france.?!! He would have been better off sitting on his ass at home. Maybe then he wouldn't have become a fking nazi! Lol

[@supernice_auto]

Your grandfather was a Nazi?

[@Jordan22220]

👀

[@bria7885]

💀💀

[@raysimms8103]

This guy is helping me and so many others

[@Red23165]

Great speech ❤

[@Avonman]

I was curious if you could help me out. Would it be bad to ask if you like and comment on some of my videos

[@pd101]

I like this guys mind set. I can relate bc a lot of what he’s saying. I always told my self while in the service. I watched everyone around me complaining and hearing their opinions. I always told my guys “I don’t care about feelings I care about your physical health. bc the moment I start caring is the moment I failed you” I miss being a leader and I miss the responsibility of it. I had a great experiences learning about others and mentoring the young ones. I had bad leaders and I had great ones. Semper Fi! USMC

[@epicsnailthree3]

Growing up my old coach always told me that your mind can go so much longer than your body lets you think and that what I got from this video

[@ebossnz6838]

I'm motivated to get David off my youtube feed.

[@CoffeeAndBusiness]

This guy is a national treasure

[@jzubs]

@S210 X2 national because is in the US, was a US seal, speaks mainly in the US... stop thinking you know all... the commenter is merely stating he should be treasured, and used that statement because thats what came to mind

[@sadelottering3532]

I just love the fact that i came across this guy.. Time to build and extra strong mindset.. In this world its literally you against you

[@Fonteswrath]

Says that in the most motivating way possible

[@LifeIsGood1992]

the no bullshit motivational speaker I believe in

[@GerardLadalardo]

Goggins mindset is unreal!!!

[@instinct4353]

Ya know, there are a lot, and I mean A LOT of people that talk the talk and say all of this alpha male BS that is ultimately unhelpful. This was GENUINELY useful and applicable. David Goggins is the man and I definitely approve his message. I have a lot of these one second moments and I'm usually in a place where I have to convince myself to follow through with something every second of the task even if its hours or days long. Thank you for the video!

[@7R4dicalized]

That is the most inspiring, motivational, “grab ur nuts and gtfu mfkr!” Goggins presentation I have ever seen. This just changed my entire day and I really needed to see this! Stay hard!!

[@chuckdavis5300]

Thank you David Goggins. Nobody else gives us what you do. Thank you Sir.

[@abdulnuuru4690]

Today I was taking a walk up a hill then one guy jogged past me. I followed with the intention if this guy doesn’t stop, I ain’t stopping either. For the first, I jogged up to the top of the hill. In the whole process, Goggins was in my mind, that helped. ❤️

[@RhymePhilic]

REAL PERSON REAL ADVICE🙏

[@watcherworld5873]

I watched a lot of videos featuring David Goggins. I was inspired by every single one of them. Thank you!

[@frogmantactical]

Grind because you have chosen to take on responsibilities in life. 🐸🔱

[@clongee9927]

This is my 6th time. I've come back to this after goggin told me to quit listening to the podcast 5 seconds in.

[@kileyoleary5756]

Never quit , love it.

[@azgal8210]

My late husband was in Special Forces infantry and spent 5 years in combat in Viet Nam and was highly decorated for his valor. In the many years I knew him, I never saw him get angry and lose his temper nor did I ever hear him use the "f" word which indicates an inner anger. He used to calmly say, "You don't have to like it, just do it." and "You don't have a need to know, just do it." He often ran recon and once was forced to hide underwater breathing through a bamboo tube for three days with leeches sucking on a knee gash that took 200 stitches to close. He received high awards for rescuing ARVN soldiers who were trapped after a live charge was set to destroy them. He had a bunch of Purple Hearts and for years I used to pull shrapnel out of his body. He never had to go to combat as he was the only son to carry on the family name and he was in college in his fourth year, but he chose to go because he knew he had the skills and could keep other guys alive and he loved the US and democracy. This soldier received a field commission and later became a company commander. He was an excellent leader because he was so well respected for his cool reasoning and lack of emotional reactions. He would not have listened to your video after the third or fourth time of hearing your foul language because it indicates a lack of control and an inner anger that has no place on the battlefield. The word "F--ing" is a selfish and immature way to express your own anger and does not give your men practical information that will help them in a crisis moment.

[@perotinofhackensack2064]

What and awesome comment. I was thinking the same thing, but without the available backstory... Kudos to your husband, and to you, for being in sympatico with him. Just when goggins might think he's done improving, you offered an extra way forward... I wouldn't let my 12 year old daughter listen to him, and that's a shame really, because why not let young people hear a good message....

[@juliemarsh134]

Great comment! Use the one-second rule to control the way you express yourself. I am going to try it. 😊

[@laviniaoana615]

I appreciate your comment! Mental strength also includes avoiding the usage of foul language when it is tempting to use it. It's a shame that the F word had to be present...otherwise I would have let had my 12 year-old son to watch it. 😊

[@Robin-is3ke]

This new guy called David fires me up big, thanks 💪🏼

[@milosjankovic6037]

I watch David Goggins because he makes me really hapy because I had a life full of dificulty and "suffering".And it is very interesting that some people are so weak that they give up so easyally.

[@angelmatos9143]

David is a genius.

[@splinterbyrd]

"Inspiration is for amateurs. The rest of us just show up and work" -Chuck Close

[@maximummatt73]

Don't be inspired, just do what your boss says

[@splinterbyrd]

@@maximummatt73 True, even if you're your own boss

[@Massenko]

Mr David Goggins is a life coach

[@ec9101]

Ex Female front line cop 👮‍♀️ here. This content rings very true. I too kept it on replay as I did my daily grind. And I’m 51

[@darscassel]

🙄

[@AS-gh1ge]

I went through this last night I was under immense pressure and I just wanted to quit but I pushed pushed through it, in the end I got up from my couch and went and got my own dessert when every bone in my body wanted to just lay in couch and have my dessert ordered to me. I suffered going out myself but I saved the delivery cost so I know this works.

[@austinanderson1802]

Really good, nice clip here

[@Avonman]

I was curious if you could help me out. Would it be bad to ask if you like and comment on some of my videos

[@virayuthyann3649]

This method will be very effective for my up coming marathon. Truly inspiring.

[@nihilist1680]

Thank you so much for this motivational speech. This truly changed my life. This motivated me so much that I decided to get up from my chair, walk to the fridge and get something to eat. Without this video I would be watching KZbin videos hungry.

[@seanparker571]

Solid work, keep it going!!

[@samburtonthe1]

I would sum this up as so: When you're in the midst of an excruciatingly trying activity, focus on the task but be conscious of the moment of completion. Don't allow yourself to give in to that relief until it is complete, but also trust that that moment will come and will only come as a result of your diligence. The determining factor regarding one who succeeds is one's indomitable RESOLVE.

[@Profitrix]

We live in a world where mediocrity is often rewarded. Don't settle for that. Fight for excellence and push yourself to be your best."

[@samburtonthe1]

I agree. If you didn't do your best; even if it was better than anyone else, it's still failure to you because you were meant to do more and chose not to. Don't settle for anything less than you are.

[@patrickstogsdill74]

He's absolutely correct

[@ofmiceandmandrakes1005]

One second rule just changed my mindset. Wow great perspective!

[@ok-it6yg]

Man I wish i watched this video earlier. I used to do muay thai and it would get really rough, all out sparring, a lot of working out and I was lazy to because it was cold outside and all that, and I quit. Even to this day I still regret it but thank god I am starting boxing today, my first training is in like 3 hours and I am ready. This video gave me the motivation that I need and the mindset that I need.

[@privamind]

Keep up the work! 💪

[@kishanchali8752]

Start Muay Thai again brother.

[@ok-it6yg]

@@kishanchali8752 hey still doing boxing, i'll probably stick up with boxing I like it a lot

[@jimmyquck]

I absolutely think this is a skill you have to build. Goggins had that innate affinity for the skill, and he's honed it through many many hard things he's done

[@darscassel]

His mind is incredible!

[@carrow2250]

You are dead on, perfectly and accurately correct.

[@jonlangeman4903]

Same thing applies to addiction. Just think about in that one second whether it's really worth it. Whether that's actually helping you or hurting you. This has helped me tremendously with porn addiction and masturbation.

[@austinbatton4849]

Lmao

[@trahsh_1005]

I always do that. But for some reason i keep failing. I can't just rely on will power that's not going to last forever. I also have porn and masturbation addiction. But it has gone so bad, i've been on this for 7 years...i'm 16 years old

[@Satyred]

​​@@trahsh_1005 16 years old???shiiiit you were born in a terrible era of humanity unfortunately, Your Generation is so screwed lol But its not like you asked to be born

[@jonlangeman4903]

@@trahsh_1005 It's ok brother i'm 18 and i've been dealing with it for just around the same amount of time. The first thing I would recommend is deleting social medias like instagram and tiktok or at least altering how you interact with posts because those have become a pre-game to porn essentially. The times that I break my streaks of not beating are always when I can't stop browsing through models pages and such. Just remind yourself of how mentally freeing it will be once you finally break the vicious cycle. You got this, Stay Hard.

[@Numantino312]

@@trahsh_1005 look up Elliott Hulse on here. his channel relates to masculinity, and he frequently touches on subject of porn addiction. my own addiction is weed. the best, (tho imperfect) results i've gotten are from saying "i'll smoke out tomorrow" when temptation strikes. waiting over night turns the just gotta haves into "meh, why bother? too much trouble" if you can put off studying or working out, you can put off smoking weed or watching Those videos. Goggins is right tho: a collection of one second decisions coupled with controlling your mind. good luck and God bless!

[@cmoorhead1]

Superb articulation describing the state of mind of someone experiencing the will to endure!!

[@zain7923]

This channel teach me 1 sec rule in five minutes 🙂

[@maximummatt73]

That's a lot of seconds on the low

[@shrinivas4736]

That’s better than wasting 100 of hours

[@studiorisechannel]

I do it differently - I define my limit before I start. So in Hell Week, I'd say "If I feel like I'm actively starting to die, I'll quit, because I can't succeed if I'm dead." And from that moment on, whatever happens, unless my body literally gives out on me, unless I'm literally dying - we just keep going and wait for it to be finished. Because I decided so. It's set. There is no such thing as quitting - it isn't possible. So the focus is now on how to best endure and thrive instead - mentally, physically, emotionally, psychologically - and I live in that space as long as I'm conscious. Not on quitting, which I've already pre-programmed myself to not have as an option.

[@johnpeterson3265]

That was a really creative video

[@philiplisondra2542]

Wow!!! David Goggins is the man!!

[@kingstonsteele7820]

Lemme save 5 min for yall "Imagine yourself as having passed through your challenge when you want to quit" He's accomplished and sounds motivating but it was a bunch of hot air

[@atomsl5117]

doin somethings without motivation gives me motivation

[@KULTURESHOKENT]

Amen Thank you Exactly- MS Bethany Williams Jackson MS

[@Avonman]

I was curious if you could help me out. Would it be bad to ask if you like and comment on some of my videos