Modified Wall Plank Exercises: Secrets from a physical therapist

[@markp6313]

As someone who's had a double hip replacement and struggles to get up and down off the floor I'll definitely give this a go.

[@tx.tactical3165]

Just found your channel, I'll be giving it a try.

[@grouphabphyscialtherapy8945]

Try the channel TherHab fitness

[@AleksandraGracja]

Thank you for this! Question - are your feet flat on the floor, or are you on your toes during the plank?