1 Spoon Stevia = 300 Spoons of Sugar | Stevia Powder with 0 Calories

Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant, has gained significant popularity worldwide as a healthier alternative to sugar. In Pakistan, the awareness and cultivation of stevia are on the rise, driven by increasing health consciousness and the need for better dietary choices. This article explores the stevia plant in Pakistan, its health benefits, and a comparison with traditional sugar.
The Stevia Plant in Pakistan
Stevia is a perennial shrub native to South America, particularly Paraguay and Brazil. It belongs to the Asteraceae family and has been used for centuries by indigenous peoples as a sweetener and medicinal herb. Stevia's journey to Pakistan is relatively recent, but it is quickly gaining traction.
Cultivation in Pakistan
Climate Suitability: Stevia thrives in warm, sunny climates, making many regions of Pakistan, such as Punjab, Sindh, and parts of Khyber Pakhtunkhwa, suitable for its cultivation.
Agricultural Practices: Farmers in Pakistan are gradually adopting stevia farming, utilizing methods such as seed propagation and stem cuttings. The plant requires well-drained soil, moderate watering, and protection from extreme temperatures.
Economic Potential: As demand for natural sweeteners increases, stevia cultivation presents an opportunity for Pakistani farmers to diversify crops and increase income.
Health Benefits of Stevia
Calorie-Free Sweetener:
Stevia contains zero calories, making it an excellent sugar substitute for those looking to reduce caloric intake and manage weight.
Blood Sugar Control:
Stevioside and rebaudioside A, the primary sweet compounds in stevia, do not raise blood sugar levels. This makes stevia a safe alternative for people with diabetes or those at risk of developing diabetes.
Dental Health:
Unlike sugar, stevia does not contribute to tooth decay and cavities. Its non-fermentable nature prevents the growth of harmful oral bacteria.
Antioxidant Properties:
Stevia leaves contain antioxidants that help combat oxidative stress and reduce inflammation in the body.
Blood Pressure Regulation:
Some studies suggest that stevia may help lower blood pressure in individuals with hypertension, although more research is needed in this area.
Comparison of Stevia with Sugar
Nutritional Differences
Caloric Content:
Stevia: Zero calories.
Sugar: High in calories, with about 16 calories per teaspoon.
Glycemic Index:
Stevia: Glycemic index of 0, meaning it has no impact on blood glucose levels.
Sugar: High glycemic index, causing rapid spikes in blood sugar levels.
Health Impacts
Weight Management:
Stevia: Aids in weight management due to its zero-calorie content.
Sugar: Contributes to weight gain and obesity when consumed in excess.
Diabetes:
Stevia: Safe for diabetics as it does not affect blood sugar levels.
Sugar: Can exacerbate diabetes and insulin resistance.
Dental Health:
Stevia: Does not cause tooth decay.
Sugar: Major contributor to dental cavities and tooth decay.
Metabolic Effects:
Stevia: May have positive effects on blood pressure and inflammation.
Sugar: Associated with increased risk of metabolic syndrome, heart disease, and other chronic conditions.
Incorporating Stevia into the Pakistani Diet
Beverages: Stevia can be used to sweeten tea, coffee, and other beverages without adding calories.
Cooking and Baking: Stevia is heat-stable, making it suitable for cooking and baking. However, it is much sweeter than sugar, so smaller quantities are needed.
Processed Foods: Many companies are now producing stevia-sweetened products, such as soft drinks, snacks, and desserts, providing healthier options for consumers.
Challenges and Considerations
Taste: Some people may find that stevia has a slight aftertaste, which can take some getting used to.
Availability: While stevia is becoming more common, it may still be less accessible than sugar in some areas of Pakistan.
Cost: Stevia products can be more expensive than sugar, although the long-term health benefits may outweigh the cost difference.
The stevia plant presents a promising alternative to sugar, particularly in countries like Pakistan where there is a growing focus on healthier living and dietary choices. Its health benefits, including zero calories, blood sugar regulation, and dental protection, make it an attractive option for many. As awareness and availability of stevia continue to increase, it is poised to become a staple in Pakistani households, offering a natural, healthier way to satisfy sweet cravings.

[@khalilurrahman-jy2rv]

جزاکم الله الخیر جناب عالی

[@HajatGulMastikhailkhattak]

ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ سبحان اللّٰہ سبحان اللّٰہ سبحان اللّٰہ سبحان اللّٰہ سبحان اللّٰہ سبحان اللّٰہ سبحان اللّٰہ سبحان اللّٰہ سبحان اللّٰہ سبحان اللّٰہ سبحان اللّٰہ سبحان اللّٰہ

[@sufiatariq9968]

بہت ہی اچھی۔ چیز بتائی ہے اللہ آپ کو جزائے خیر عطا فرمائے آمین

[@sabtaq7268]

انجیر کا پھل جھڑ جاتا ہے پلیز کوئ سلوشن بتایئے

[@qaisair786]

لو یو بھٹی صاحب اللہ پاک ہمیں کوئی دل میں عوام کا درد رکھنے والا وزیراعظم دے دے آمین

[@shahzadiqbal8798]

Apna Dard hi tow awaam ko day rha hay

[@AmanUllahmalik-fb9tu]

Bahtisabevarebestinfirmashan❤❤❤❤❤❤❤❤❤good. Garetman. Sar❤❤❤❤❤❤❤❤❤❤❤

[@shahidrasheedkhan5554]

BOHAT KHOOBSOORAT AUR ZABURDAST VIDEO ! ITNEE BEHTAREEN VIDEO UPLOAD KERNAY KA BOHAT BOHAT SHUKRIYA !

[@AK47.4you]

اس پر ڈاکٹر ریحان اللّٰہ والا نے کئ سال پہلے وڈیو بنائی ہوئی ہے لیکن لگتاہے پاکستانیوں کو چینی مافیا سے خاص محبت ہے اسلیے اسے اس قابل نہیں سمجھا کہ استعمال کیاجاۓ لہٰذا جب تک پاکستانیوں کی جان چینی اور پتی سے نہیں چھوٹے گی اقبال کا شاہین بننے کا کوئی چانس نہیں نظر نہیں آتا 😢

[@asifiqbal4075]

اللہ تعالیٰ آپ کو خوش رکھے بھٹی صاحب ❤

[@waseemrao8435]

سب سے میٹھا اپ کا انداز بیاں ہے بھٹی صاحب۔۔۔

[@mazharmuneer4463]

یہ پودا ایوب ریسرچ سنٹر جنھگ روڈ فیصل آباد سے مل سکتا ھے

[@Nature_is_Nature]

Great 💯, Bhatti Sahib you are great May you live long happily ....!

[@ALLAHRakha-t1z]

Thenx A Millio شکر گڑھ سے ڈیڑ سارا 😘 Love 😘💕 You

[@theplanet4614]

My grandfather is from shuker gur❤❤❤

[@ALLAHRakha-t1z]

@@theplanet4614 Well come shakar Garh

[@duashabbirduashabbir2332]

❤ بہت خوب جناب ❤

[@theworldofsuperstars2256]

Bht achi video h, bht informative bhi

[@NaseerAhmad-je5me]

A very sweet gift 🎉 for sweet peoples by a sweet person 💗

[@amanullah4183]

Very nice comment

[@mahnoorsw0rld482]

*InfOrmative VideOW...* 👌👌👌

[@IdreesBangash-gb7ul]

Allah ap ki Umar main izafa Kara or bahoot khushia day Ameen

[@YawarHussainkhanKhan]

Stevia say ziyada Mohsin Bhatti Sahib aap Ka batanay Ka tariqa superb hay mashallah.

[@kenzokitty6992]

Bohat kam ki video banatay hain jazak Allah khair ameen mohsin Bhai kidney saf karnay ka bhi koi nuskha batain plz

[@abdulhayeememon3114]

Good information Thanks BHATTI SB wish you good luck

[@meeshameesha8988]

Thanks sir gi salmat rehne aap hamesha

[@zareentarar7793]

کیا مارکیٹ میں سٹوروں سے مل سکتا ھے

[@farahnaseem3437]

G

[@AZ-yj2eh]

سر جی یہ بہت نازک مزاج پودہ جلد سوکھ جاتا ہے

[@rahmanullah3955]

یار کوئی بغیر کیمیکل ہئر کلر بتائیں جس سے سکن وغیرہ کی الرجی نہ ہو

[@shaguftatanveer4545]

Allah pak jzaa e kair atta frmaey Ameen summa aameem

[@user-og4ii9gj9d]

Bht zabarsadt

[@shahidrasheedkhan5554]

ALLAH TAALA MOHSIN BHATTI SAHEB KO BOHAT TARRAQQI DAY AUR IZZAT DAY ! AMEEN SUMMA AMEEN ! COMMENTS FROM SHAHID RASHEED KHAN ❤️ FROM ISLAMABAD PAKISTAN. DATED:-15th AUGUST, 2024. ❤❤❤❤❤

[@DeenMohammed-q3p]

Informative post. Jazakallah

[@alinoor35]

Hair problems k about b vilog bnaye ga sir girty hue balon k liye plz

[@MuzammailKhan-c6j]

Bhati sahb sugar waloon k leye khas tuhfa he.Brae mhrbani iska extract bnane k video bhe apne vlog me zaroor dkhaeen shukria

[@WaheedAkhtar-zr5ok]

Walaikumussalam sir Jazakallah-Ho-Khairaa

[@fazalrahman4376]

ZABARDAST VLOG SIR. ZINDABAD Mohsan Bhatti Sahab

[@beautifulbabyuzma1239]

جزاک اللّٰه

[@Totkaytaleswithshazi]

Zaberdust information

[@SaifullahSaifullah-v7c]

Bhati Saib ALLAH ap Ko jazahai Khair day..ye pouda tahanday elaqai mai be uga saktai hain.ya nahe.

[@ImranShah-ii6fd]

خام سٹیویا کو FDA نے استعمال کے لیے منظور نہیں کیا ہے، لیکن خالص عرق محفوظ تصور کیے جاتے ہیں۔ ایف ڈی اے نے سٹیویا کے پتوں سے صرف انتہائی صاف شدہ سٹیوول گلائکوسائیڈز کو استعمال میں محفوظ قرار دیا۔ محفوظ سمجھی جانے والی مصنوعات میں ان کے اجزاء کی فہرست میں الفاظ ہوتے ہیں جیسے کہ سٹیویا ایکسٹریکٹ یا سٹیویا ریباڈیانا

[@ghausiaqamar3147]

Plz reply Bhatti sab

[@muhammadfarooq7554]

Using stevia as a sugar substitute can reduce calories in foods and drinks, but it may also have some adverse effects. Possible side effects include nausea, bloating, low blood pressure, and hormone disruption. Stevia is a non-nutritive or zero-calorie sweetener made of steviol glycosides.

[@AliHaider-bf9jl]

ہم بے ایمان قوم ہیں ہو سکتا ہے ہم خالص والوں سے جو اسٹیویا پاؤڈر فام میں خریدیں اس کے اندر اسکرین شامل ہو اس سے بہتر ہے کسی امپورٹیڈ برانڈ پر بھروسہ کر لیں😮😮😮

[@SadeqMuhmmad]

Yeh Kahan say mily ga

[@islamicstories9608]

Very good speech

[@tahirali9839]

Bhatti sahib.kya tea k liey bhi istemal kr sktey hain.?

[@HaaleNoor]

@Mohsin Bhatti Ap ki recommendation pr *Khalis Online* se chizain order ki sb m mitti r pathar h 4 maghaz m tu proper bht buri smell ti mere 3300 waste hue

[@GardeningwithJavedIqbal]

Salamat rahain Bhaijan 💚

[@Dream-gardening]

Nice information sir

[@mazharimahmood1]

Thanks ❤

[@Userxox-di1pf]

Thanks very much bahi

[@mazharimahmood1]

Thanks a lot , loved it

[@Alamnashar110]

Bhai watermelon jaisi choti jharri boti h plz USS k fawaid k barey Mr bataen

[@MAliincontinencelife]

Great

[@rafiariaz4066]

Slamat rahein

[@ghausiaqamar3147]

Bhatti sab ab monsoon weather start ho gia h plz bataen kia hum ajkal bhi Gond katira use kr sakty hn. Mn ny apki vlog dekhnay ky baad Gond katira use krna start kia tha aur mujy knee pain mn boht farq feel hua thanks to you. Plz reply. Dheron duaaen apkay lye.

[@shahbazchoghtai6869]

Thanks

[@Malihashakeel-d3s]

Ma shall ah ❤

[@Walate420-i7x]

Very good video

[@humairabano1431]

Jazakallah,Sir you are great, Allah taala aap say razi hu aameen Allah humma Aameen

[@infojourney1832]

So much nice natural sweet❤❤

[@seemashahid2102]

bhatti Sahab mile ga kaise mujhe pods mangana he Kahan SE mile ga.

[@AhmadnaseerAhmadnaseer-cs1xo]

Assalamualaikum.kya khslis online walay original sativa extract detay???Are you satisfied???

[@usmanch7357]

Sarson k oil py video banain Kuch din pehly aik news thi k sarson k oil main canser hai plz is py video banain

[@MutthahairIslam]

Doctor sahab aap na Jo zaitun tel extra walghan oil ke bare ma Jo video upload ki thi use tal ke badle ma mujhe dhokhe mein extra elite oil Mili hai doctor sahab please reply karo extra elite oil ke bare ma mujhe Janna hai is tel ke kya kya fayde Ha yah kaise leni hai nihar munh yah kuchh Ka Ka leni hai please is tel Ka bare ma video bnao aur please mujhe send kar lo ALLAH aapko Khush rakhe shukriya❤

[@nasreenkhan5683]

Hyderabad. Ma. Stevia.!ka Left. NAHI meta. Seed. Bhi. NAHI melta .. Plz. Help karaian

[@nomanrajput7134]

Great work 💯

[@shahidshafi1643]

اسلام علیکم ۔سر جی میں سعودیہ عرب رھتا ھو ں کیا یہ فار میسی سے مل سکتا ہے اور اس کا نام بھی بتا دیں شکریہ

[@MohsinBhatti]

saudia ki kisi b city ma Lulu, Panda ya Nesto hypermarket chalay jaen easily mil jae ga. Ma na khud dakha ha during visit.

[@shahidshafi1643]

@@MohsinBhatti شکریہ جناب اللہ تبارک و تعالی آپ کو صحت اور توانائی والی لمبی عمر عطا فرمائے

[@arslanashiq8141]

Kya isko chae me bhi use kr skte hen

[@mohammedsharif6393]

If everyone starts using srevia sugar mills will be closed good idea for using this where to buy seeds

[@seaofknowledge6575]

SHANDAR Video❤❤❤

[@emadahmad6300]

AOA kea stevia powder bhe to chemically bnaya jata hy.

[@MAkram-zl8jd]

Assalam walekum 8:30 ka Punjabi mein naam kya hai

[@muhammadmughal721]

Aoa kiya is ka taste sugar Jess hy ya different hy

[@DADDY-q9b]

Sir 1 question hy stevia leaves to green hoty hen na to powder white q milta hy isko bhi chemical k sath white kia jata hy ??? Please answer

[@saminatanweer8367]

Behtareen

[@Totkaytaleswithshazi]

Allah aap ko jaza dey

[@tariqhashmi5029]

Pls vlog about kinva

[@meeshameesha8988]

Thanks gi

[@MrsUsman-x1m]

A O a sar is ke tene be koshk kr k che me dal skte hne

[@9000jawaki]

Excellent

[@anilaiqbal7371]

Yea Jo market Mai stveia mail re hai wo sugar k mares use kar Sakta hai Kiya

[@ghausiaqamar3147]

Bhatti sab very nice vlog. Hum Karachi mn flats mn rehnay walay gardening nai kr saktay jaga nai hoti hamaray pass galleries bhi choti hn. Kia heart patients isay use kr saktay hn. Comments mn kisi ny kaha h iska nuqsan bhi h plz uska jawab dijye takay hum befiker ho kr isay online manga kr use kr saken. Jazak Allah

[@MohsinBhatti]

JazakAllah JazakAllah, it's safe for heart patients, but please keep an eye on your blood pressure and heart beat regularly

[@ghausiaqamar3147]

@@MohsinBhatti Jazak Allah. How to keep an eye on heart beat. Ye to apnay doctor ky visit ki zarurat bata di means aik aur kharcha!!

[@mohammadameenameench2675]

اصلی آسٹریا شوگر کی پیچاں کیا ہے

[@kenzokitty6992]

Mera dusra sawal ye he k meri tangain bohat moti hain koi nuskha batain k thais aor hips ka fat khatam ho jaye plz zaor koi nuskha batain main bohat paryshan hon plz

[@MohsinBhatti]

InshaAllah InshaAllah

[@syedhamid5943]

Yah paudha kahan se milega

[@ydchannel-xr4md]

Sir peta my phatre hy kui elaj bta dy

[@tariqhashmi5029]

کنوا کے بارے وی لاگ کا انتظار ھے

[@ismailge6091]

اس کا پودہ کہاں سے ملے گا

[@tabassumperveen9778]

Sir,g yeh poda karaci or sare pakistan main pheladen apko allah jaza e khair dega kio k panjab k chand log ghasib ban k bathe hain apna karobar chamka rahe hain agar kar sakte hain to pore pakistan main pohchaden jazakallah

[@IhsanGul-w5k]

From where can we get stevia plant?

[@abidaalvi-kz1nq]

Ye plans hum kahan Sy ly sakty hein. Ya isy bana sakty hein Kun k ye powder bhir Sy to bohat costly milta hi 😢

[@bismillahmajeed4475]

Mashallah bht allah

[@muhammadashraf-ll7nh]

Wah Bhatti g

[@jodxpanda672]

sir ye poda islamabad sey kidr sey miley ga ???????

[@user-yh4rk3wf6l]

Mohsin Bhai KE ne ham gornmint se Retaid logo ke roti chin Le he koi bijli bnane Wala poda Bata de

[@zulfiqar514]

Great Solution for Sweetener ❤

[@eeeeeeeee8767]

is it called meethi tulsi in Urdu?

[@beautifulbabyuzma1239]

Waaaaoooo thanks

[@shaheer3756]

jazaaq Allah jnb every 1 should spread ths video

[@MuhammadJaved-eu1ib]

❤ jazakAllah.

[@asmajabbar9267]

Ya plantly ga Kahan say?

[@abdul4574]

Masha allah

[@nabilnawaz9332]

Khaalis Online per mene sharbat order kiya tha koi mahina pehle.. Naa he order confirmation hui or naa he parcel receive huwa muje

[@nigahkhan1467]

So niçe

[@tahiraqaiser1987]

Aoa ye plant Kahan se milta ha.

[@ZahoorKhan-r9f]

Bhot khob