How to Hold your Breath Longer: 3 tips from Florian Dagoury (Mr. 10 Minutes)

Florian Dagoury, also known as Mr. 10 Minutes for his 10’30” breath-hold, is 2nd in the world in the freediving discipline of static (STA), shares 3 tips on how you can improve your breath hold.
0:00 - Static training with Florian
0:27 - Tip 1
1:33 - Tip 2
3:05 - Tip 3
5:30 - How static training improves your freediving
Florian Dagoury - mr10minutes?igs...
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Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.
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[@diverlife2668]

Love the tips! My max so far is 4:28 but I’m slowly improving

[@kaikyHzz]

can you tell me your max rn?

[@Mitronis]

Thank you for your information🙌🏼🙏🏻👍🏼

[@MolchanovsFreediving]

Thank you 🙌

[@miriampopa5436]

Wow!!! I want to do this,too!

[@MolchanovsFreediving]

Join our Base training programs! We'll be happy to help you 🤗

[@jjdoerig]

greetings from phuket

[@floriandagoury-houas9015]

Hello 😊

[@lukeruths.2660]

I appreciate the tips. Twice I've passed out right around 4:50. Once in static and once in the pool. Does this mean it is the 3rd training I should work on? I just want to get that 5 min!

[@KevinChenKivi]

😍😍😍

[@gorenttnl4152]

you mentionned that 2 mn resting is a goot time but not a perfect one. so what is the perfect recovery time between breathes on table exercices (CO2 and O2)

[@damienb.4821]

Thanks for your tips! I have a question. For the training of the first part of the breathold (breathold until first contraction), which time of rest do you recommend between breatholds?

[@floriandagoury-houas9015]

2 minutes

[@1tanou]

Great tips! As AIDA instructor this is helpful as still there isn't a meticulous training approach in place in that system.

[@MolchanovsFreediving]

Thank you! We try to provide the best training approach outside the courses as well 🫶

[@fmax007]

Any plans to do a 6 minutes challenge Florian ? 🙂

[@floriandagoury-houas9015]

Yes hopefully end of 2023

[@abdullahmarei-karate3225]

My max was 4 min and very difficult to improve ... with good preperation i deliver 3:30 to 3:45 , and one time 4 min.

[@floriandagoury-houas9015]

Take the 4min challenge on base training + to make the 4min easy

[@alaefarmestatesllc]

9 minutes! Wtf!

[@MolchanovsFreediving]

Florian's personal best is 10:30 🙃

[@alaefarmestatesllc]

@@MolchanovsFreediving I’m so close. My personal best is 2:30 😂😂😂

[@andreasfarmakis5422]

​@@alaefarmestatesllc 😂🎉

[@catharinalangle4890]

This is insane! 😨 I'm mind-blown, but humans, what is wrong with you all? 😂