Monster Full Planche and one arm planche from Cambodia!100% Strong !

[@BrandonBaunach]

the sports car of body types. Light, lean, and incredibly strong. Hes got puma genetics damn.

[@NoSubsWithContent]

Its not genetics anyone can get to this point and always have an excuse that its not possible for them

[@BrandonBaunach]

1000 subs with no content okay captain obvious. hey cool lmk when u get to that point. I can tell you for a fact genetics plays some factors. Yeah of course if u spend 24/7 for 30 years training this you can do it. Don’t comment stupid shit lol.

[@balinhnguyen97]

1000 subs with no content LOL trust me not everyone can get to this level, just like powerlifting there are people who can deadlift more than 900 lbs naturaly and not everyone can achieve that, that's genetic (body type, muscle mass, better lever, tendon,...)

[@TheAnarchist99]

@@balinhnguyen97 most people can get a full planche with a proper workout routine though (unless they're both tall and fat)

[@lennYHL]

not everyone but MOST people can do it. above 1.85m it is very hard to do elements such as one arm planche or maltese. knowing that most of us are between 1.70 and 1.80, its achievable. for the people between 1.60 and 1.70 its FREAKING EASY to learn elements like these. and this cambodian dude should be about this heigt

[@hidayatafiq4]

natural body,raw strength.

[@fitmotiv8922]

Yoo those are some hard ass holds, damn.

[@KhmerKandal]

I was shocked myself. 😱

[@pavelberov2593]

I read that ass "yep those are some hard ass holes"

[@FrozakRL]

Pavel Berov lol

[@cyruskhalvati]

He needs to get to rock climbing ASAP Bet he’s got potential for success in climbing

[@2fast4me9]

he is too old to be really successful in climbing.

[@Brotection_]

@@2fast4me9 L.o.l.

[@mariopsota5806]

well then u just lost a bet,since strength has nothing to do with climbing

[@Asdfghjkl-ls1or]

@@mariopsota5806 not true my oap allows me to do some forced campus moves that my friends cannot do

[@mariopsota5806]

@@Asdfghjkl-ls1or not true,after a certain grade it's mostly technique and you will not be able to climb it no matter how strong you are :) but ye

[@lorincszilagyi6614]

This video deserves more views

[@justicewarrior9187]

There's gym strength Then there's gymnast strength!!

[@BARSCIENCE101]

BEAST

[@juho1675]

*osvaldo lugones is shaking*

[@thecharlie1827]

😂

[@dariofabian8819]

The comment section is the "living proof" that no matter what skill you can master or perform every time is gonna be a hater that can find something wrong in your routine/body.

[@justicewarrior9187]

SHUT UP!!! I haven't found a single negative comment!!

[@dariofabian8819]

@@justicewarrior9187 are you sarcastic or you don't understand what other's writes?

[@randomguy245]

hahaha i think ..i know what are you pointing .. and camera point it also .. " *he got a NICE legs* " and the issue is there's no comment like that ???

[@nicocaro5906]

Che mostro! 💪🤸

[@keybeargymatanoza3378]

What is this song tnx

[@xNulg]

Try doing all of that on the rings. Way harder than the bar, paralletes, and the floor.

[@planchejourney6972]

nah, this guy for sure turned gravity off

[@lavalampluva55401]

I noticed with him as well as others, when they do one arm planches they will only use the same arm each time. I'm guessing that in this example that his right arm is stronger than his left.

[@erickgarcia6687]

Genious

[@j1real506]

Mister obvious

[@van4o006]

Damn, this guy is strong as hell !

[@krajstofsw8383]

song name ??

[@baanh9689]

Song plz...."."

[@ajsw-rt4yt]

Nice 😊

[@nurhanmehmedov173]

The music name please

[@KhmerKandal]

Give me some, that's the title

[@lashermanascocineras2494]

Como esta base ¿?

[@techyb8614]

Random thought. But If you could train an army of lads to be like this. You would have a problem on your hands. Wiry, supremely functional with their bodies. Carrying a 35kg Bergen and weapon would be easy real quick.

[@augustodumon9777]

Well that's actually my mondays routine

[@KhmerKandal]

Wtf???? Is he real???🤔

[@Danioo]

wow! :D

[@williamherrera2106]

Q habilidad con un sólo brazo!!

[@monsteri3569]

Best!!!)

[@My_soul214]

Weight 35kg ? Anabolikum? Good?

[@DanielSan-mu7ix]

Avientele un pan joven :v jaja buen video bro poder absoluto 💪🏻

[@shoqed]

this "one arm planche" looks easier than actual planche as there is almost no lean, this is pretty much just one arm handstand variation

[@kali3828]

Well its not

[@ishmoz4313]

It's not a one arm planche. It's a bent-arm flag. It's not exactly easier or harder than a normal planche - just different. This is an example of a pretty good oap attempt instagram.com/p/BCLRdiLKDKA/?taken-by=tahri_sw

[@despotmarkovic8913]

try to do straddle handstand to straddle planche press, now try it with one arm

[@cristianmarginian8627]

Nik asiminov and viktor kamenov show a good form of these

[@isaacmusic7104]

2:45 calistenia y gimnasia, otro level

[@FrozakRL]

No

[@Mauro-p6g]

amzing

[@simonfreund5786]

Song

[@guillermoramontorres430]

Eres un chico con un cuerpo vigoroso y fuerte eres un encanto lastima que tus videos son cortos.

[@guillermoramontorres430]

Te Felicito Chavo tienes un cuerpo Vigoroso y Atletico los tienes como ami me gustan.

[@Swaleix]

1gram legs:/

[@ingeneeer436]

Holly sheet!

[@finnoXkhmer]

Khmer power!!

[@markiyanhapyak349]

😍 🤩 😍 💣💥

[@davidg4505]

strong as fuck!

[@aleksandraacka9586]

So so

[@guillermoramontorres430]

Te felicito chavo tienes una cinturita sexi. y unos brazos de poder.

[@HighFOurce420]

God level shit man.

[@TheHungryArtists]

so underrated

[@seanphysixPowerTricks-sean]

stronggg

[@mbpnottwins3614]

😎💪👏

[@leoxone76]

Spaventoso!!!!

[@Ashish-Rai99]

fuck to all those who didnt like the video

[@ramayanramayan6818]

CSW

[@nikolayzlatanov3447]

Skinny and cut, but strong af shoulders💪

[@vladimir3.14]

Нечто.

[@antigravity3338]

😂😂😂Hi is spaciel

[@ayoobewonders5287]

WTF Cambodia?

[@__LSP]

Ayoobe Wonders Why not

[@KhmerKandal]

Yeah, wtf??😱

[@tommasozucol4160]

Always with long trackpants...

[@dimaobodov2916]

Because he's without foot)

[@guillermoramontorres430]

waauuu de donde eres chico sabroso.

[@erickvianamelo2574]

Mais cara e essa perna ai? kkkkkkkkkkkkkkkkkkkkkkkkkkk

[@张斌-x3d]

how he can be so strong with this not so muscular body..

[@HorizonDex]

张斌 he is lightweight

[@vladimir193]

It's called relative strength. In terms of maximal strength he might be mediocre, but it doesn't matter because in calisthenics it's all about relative strength (maximal/bw) This high end feats of strength not necessary have to be connected with big musculature. If training is done right he can build amazing strength through neural regulation without excessive muscle gain, especially it most of the time he does isometric contractions. And lastly he is ideal body type for this sport :)

[@andrejmilchevski9166]

Not muscular body ? Just replay the video and try to notice again ... He have every singe muscle defined ... ripped as fuck . Or u wanted to said not mass ?

[@dagan8659]

no man don't say something nosense even if they aren't like powerlifter they have increble maximal power and even in powerlifting there are weight class so relative strength is EVEN the real strenght and if you don't believe this let's see matteo spinazzola 80 kg dip and other athlete with more kg in dip or in pull up.

[@diygf9796]

also size is not strength

[@albertoescalona6599]

Pinches piernas de pollo jajaja :v

[@epicdman8139]

Imagine how much these guys could bench

[@thecerealguy8885]

epicdman813 well actually the strength to do the planche doesn't come from the chest but from the shoulders

[@PLMatimusPL]

After my full planche sets I feel chest pain next day so ?

[@thecerealguy8885]

Anonim ? you doing it wrong

[@PLMatimusPL]

The Cereal Guy Or you can't hold full planche (even 1 second) and you don't have knowledge that chest works too during all types of leaning foreward (in planche it works very much)

[@thecerealguy8885]

Anonim ? yes i can hold a full planche and also its basic of the biomechanics the work of the chest is abduction of the arms while when you are doing the planche the movements is similar as that when you are moving your arms forward as you were holding a bicycle which is the main work of the anterior delt, yes you also work the chest b but most of the pressure remains on the shoulders

[@gimox7267]

his legs are paper

[@franciscocruz261]

jajaja sus patas de alambre

[@maxpower1471]

Francisco Cruz envidioso:v