How to planche. My favorite exercises. Way how to master your straddle and reach full planche.

[@m_ssh]

Whenever you gather another bunch of useful tips for the planche, please don't hesitate to post em! Thanks!

[@lost5939]

Guys watch the whole ads.This channel deserves it.

[@matthewk956]

Bloody fantastic, you are the best calisthenics instructor I have come across!

[@edunaranjo9483]

Gracias por el consejo Artem!

[@g.eeducation251]

I'm doing that second one right now!

[@yarisikder]

Revolutionary Artem💪🏼💪🏼💪🏼

[@jokersiam6210]

My waist is small like you ,I m really glad someone is look like me

[@zed_961]

same

[@vegetable3665]

Same, he's a really short mesomorph I'd say is why he's so good at this

[@davidpst]

best coach! thank you!

[@frinksbeast733]

Unconventional, i really like it, thanks

[@farzadskate2726]

1:08 SKATEBOARD 😍🙏❤️

[@akdarklight156]

the beginning is like his showing about how to take care of your health

[@Leon-zx8tn]

Top!!! Thank you so much!

[@LastyLives]

Awesome video!

[@muztfitness6945]

Nice video and tips keep posting

[@AdamTGlass2007]

Great tips!!

[@lucas59190]

the 2nd is really really really hard if you don't have the straddle planche

[@terranceparadise868]

Dzgner i don't have straddle but i can do it

[@SasukeUchiha-tq3pd]

Artem! thank you so much for sharing this, I think your channel is awesome because you know a lot about training and in the best way, keep this up!

[@ubz_1063]

Blue shorts r only for calisthenic movement

[@Аршан-ю1р]

Hahaha wrong channel bro

[@mohammedubed7000]

Those are the reason for superhuman strength. That's why he wears them 😉

[@Ju_kaizen]

😍😍😍perfect

[@gagnargent2325]

Julien Moreau Bar Vengers salut xD me too je m’appelle JuLien

[@gikaradi8793]

hi Artem great video and also great the skateboard exercise Whats your opinion .Its better to train the planche lets say 30-60 minutes 2 - 3 times a week or 10-15 minutes every day? Also anykind of tips for sets time and frequency of trainng would definitely help thank you !!

[@akshaydighe1349]

Where do I get thos cube, btw your awesome, your my inspiration!!

[@yamanosu9463]

Yoga blocks

[@danielvergara7314]

En el segundo trate de hacer una negativa de maltesa creo que es lo mas heavy que e intentado

[@lionkingmatiouz3441]

This second exercise is interesting Thx !

[@marcoslv7390]

Subtitulos en español porfavor maestro

[@carlossm5638]

Nossa arrasou!!👌

[@rupankagogoi1305]

What PPT stands here for ?

[@neilconrad6617]

Posterior pelvic tilt

[@fredyortiz334]

good videos , but no have turotial of front lever or Hefesto

[@palmi3649]

Hey bro, I just got a question. I can hold 10-11s of straddle planche right now (it's my max, so maybe not everytime lol) I've realized that when I try to do a full planche, my scapulas are way more protracted than on my straddle planche (in Straddle I work on protraction but I'd say my scapulas are in a neutral position, not protracted) My question is : should I work on perfect full planche (with protraction, even if I just can't hold the position for one second), or should I work on Full planche more neutral ? (I have never tried it, I don't know how to do it, I am thinking about closing my legs during my Straddle hold) What do you think ? Best form even if the progress will be very slow, and that I do not see any progress, or good form, more neutral and with maybe (maybe, as I never tried) some seconds of full planche hold. I am asking as I do not see your scapulas hyper protracted on your full planche (if we compare your form to David Packer's one for example) Absolutely no hate, you are a beast and WAY WAY better than me and that I could possibly ever become, I am just wondering. (plus, it is highly probable that I could not hold any second by trying to close my legs, as I can't be in the good position by trying to go from advanced tuck full. )

[@palmi3649]

I am talking about your full planche from the thumbnail when I talk about more neutral/a bit less protracted scapulas. (again no hate, you are the master, I am asking for tips ^^)

[@pedroalonso2724]

Same situation here except my max straddle is 8 sec. What have you learned?

[@palmi3649]

@@pedroalonso2724 I can now hold a full planche and do full planche press. Work on your straddle planche form. Try to be as straight as possible and to have a "narrow" straddle. Then try to hold the full planche, even if the form is bad

[@pedroalonso2724]

@@palmi3649 Thx so, once I have a very good straddle I have to stop doing it an focus only in full planche?

[@palmi3649]

@@pedroalonso2724 Yes. Your routine may be : sets of full planche holds/attempts Then, sets of straddle planche press or narrow straddle holds Leans That's an example, try to find what's rhe best for you

[@sindex4394]

And legs?

[@richardjakubec3711]

your weight ? :D

[@romandashkevich9780]

130lbs in a recent video( Feb 4 2019)

[@streetworkout-zx2ls]

good

[@pozzo37]

Straddle :)

[@roshangurung8045]

Iam just beginner..How much time will I need 2 learn it

[@roshangurung8045]

Sarthak Gautam it's okay...Just learn Lsit hold.. 😁only for few seconds.. I am on my way

[@roshangurung8045]

Sarthak Gautam so have u learn this planche hold

[@roshangurung8045]

Sarthak Gautam I can do wall handstand push ups only...I am learning handstand too

[@roshangurung8045]

Sarthak Gautam okay bro..Hope u can do advanced perfect planche

[@lakizmaj5679]

If you can do like 5 hspus id say that you can do planche in 5-6 months if you train it every day and really work on it hard

[@taekwondoelliot]

pikrasnoi! vtaroi menia ochen nravitsya!! 😃

[@franciscocruz261]

Braian Elliot ?????? q vergas dises

[@estbne]

I LOVE THIS TIPS! MORE MORE PLEASE! xdddddddd

[@royozymandias3122]

Hi Artem, my forearm bone really hurts when leaning forward, what should do? Please help

[@royozymandias3122]

thanks but what's zanetti lift? I took two weeks off and it still hurts, how did you get over it? thanks for the help

[@hudder92]

@@royozymandias3122 You could also change wrist placement when doing planche. I don't know what placement you use now tho, but that's one option too.

[@mohammedubed7000]

It hurts probably not when you lean, but when you try to take your hands off the ground. To do it more safely. Take your arms pressure very slowly in around 30 seconds. I know I am 2 years late but my comment can help others as well

[@perseusofmacedon6918]

@@mohammedubed7000 man thanks. I have this problem now and when i tske them off the ground i feel the pain thanks for the tip!!!

[@efhndz7990]

At the beginning can i do that on tuck :(?

[@hudder92]

Yes. This is mostly for intermediate to advanced planche progress.

[@GGI159]

bro im stucked on tuck planche i can hold it for 40 sec and adv tuck for 1-2... i train every day

[@kokalj777]

Same here, advanced tuck seems impossible :/

[@kepasabboy]

i was like you last month, and only in a month i can do straddle 2-3 secs. its because you dont understand the planche yet. try that on small parallettes: put a cushior or something like that on floor, and, do a tuck planche, and THIS IS THE IMPORTANT, try to do a "dead planche"(search in youtube) but in tuck form, is like do a tuck planche, and try to touch the floor with your chest(something like a tuck maltesse) in tucked position, then, you will fall to floor for sure, its okay, use the cushior for that,but you will see how the legs, NEED to move to advanced tuck position, is like, i dont think to straight my legs, y straight my legs for maintain the balance,because im leaning forward. that changes a lot the way to understand the planche. For last, try try and try THE STRADDLE, if you want straddle, do straddle, the tuck is okay to streght but you need to educate your body to do a straddle. PD: the planche is too dificult for me, im 190 cm and 93 kg, GOOD LUCK!

[@JANJAN-vw3km]

many people make the mistake: they try to "lift" the hips for adv tuck. you shouldnt try that, you should focus on leaning as much as possible. if you lean far enough, you can raise your hips without effort. planche is all about leaning

[@lakizmaj5679]

+JAN JAN Couldn't agree more

[@lizyzaguirre2812]

el mejor calistenico

[@elpequenog2402]

Gracias xd

[@zhichengzhu3467]

兄弟你好我的偶像

[@belhadichakib5857]

J need your instagram

[@streetworkout-zx2ls]

good but you need to kiss