MONTHLY WEIGH IN - AM WHAT I'M DOING SERVING ME WELL? - MAINTAINING WEIGHT LOSS - LIFE IS GOOD!!!

I love my food plan.
it serves me so well.
gave up sugar and flour and alcohol and cigarettes.
best decisions EVAH!!
be well,
Lulu

[@KSfan4ever]

I can't even begin to thank you from the bottom of my heart for your frank discussions and tips about how you eat and how to manage telling people about it. I have felt very self-conscious and uncomfortable when I have to explain to people that I eat a regimented diet due to many food allergies plus IBS and previous candida. I eat no dairy, caffeine, sugar, glutens, yeasted-products, red meat, or alcohol. Never smoked. I eat only those foods that my body likes and that don't cause me intestinal pain. It's always very stressful when I have to eat at a restaurant and many don't allow you to bring in a container of your own food. I really liked your solution of eating beforehand as well as how you matter-of-factly explain to people why you eat the way you do. I really appreciate your candor!

[@linhdasagen6498]

I can relate to your dietary restrictions. ❤ hope you are well.

[@LulusWay64]

hello KS fan!! if I explain it to people as if I'm doing something wrong, that I'm apologizing for it and over-explaining it, it just draws more attention to it and aids people in finding where it's odd or inappropriate. but just a simple "I'm not hungry" (I'm not, because I already ate, but I don't have to say that!!), is good enough. who can argue with that? it's simple and unapologetic!! YAY!!

[@shess1640]

Life is good! Maintaining a big weight loss is both science and art and determination and steadfastness! You’ve done amazingly!

[@rosebudd258]

A lightbulb moment! I don't celebrate with food. I love that you use your world for fun, it doesn't use you. Thanks for sharing

[@LulusWay64]

wonderful wise words, right there!!! I use the world!!

[@SummerIslland]

People don't like common sense. You're so right.

[@serendipitousjourney2051]

Oh Lulu...you are such a gift to all of us who follow your channel...keep being you !! Your wisdom shines !! 💖

[@user-vk1rm2wm5y]

You’re so incredibly clear minded and centered. I learn a lot from you. The importance of food is overrated. People nowadays talk too much about it instead of actually enjoying it. Enjoying people’s company is far more important than the food you are sharing. I am a very shy person and sometimes I go to luncheons and eat things I don’t really like or that isn’t good for me. Your story has encouraged me to stand up and do things “my way”. Thanks! We all know what is healthy for us. Nature is our plate (not processed food)!

[@giselleplantbasedvegan9174]

For anyone who is a foodie it’s okay to gather around food, and if you enjoy healthy living then that will carry through in the food you make. My brother and I are whole food mostly plant based and when we are together our meals are healthy and we enjoy talking, reminiscing and enjoying great delicious wholesome food. You can take the cook out of the kitchen but you can’t take the foodie out of the cook, even when you are whole food based. Unhealthy eating is unhealthy eating, and you either don’t do it or you do. I am able to do exactly what LuLu does and still enjoy great food with a Cannoli every couple months if I so choose to make it, or a farro bean flour Pizza yum. Grind your own beans and make a protein rich flour. Yum 😋

[@marycrupi6202]

I want to be like you when I grow up!

[@LulusWay64]

hi Cris!! thanks for writing!! stay encouraged and stand up and take charge of YOU!! you are worth it!! 😊

[@user-vk1rm2wm5y]

@@LulusWay64 ❤❤❤

[@patriciabjorkland1144]

I’m with you LuLu. When I visit with my daughters I don’t like to over schedule, I just want to spend time with them. Enjoy your time together. Pat 😊🚐

[@emiliagarcia6868]

Glad you're enjoying your time with your daughter and her friends ❤😊 Thanks for sharing ❤️😊

[@peaceloveandunderstanding]

Your approach to your health and well-being is so wonderfully balanced. I love hearing you talk about it. I hope everyone here has a day filled with good physical and mental health and vitality.

[@brendahone2509]

This was great and helpful for those that are changing their eating style. I am now down 20 lbs. and feel great. I do not plan on going back to my old ways. I am not as strict as your way but very close. Its working!!! Glad that you had time with the girls. I hope its not as hot as you thought it may get. We in Minnesota are going to have some cooler days ahead. That is so much better for our hikes. Good blessings to you and stay safe.

[@LulusWay64]

hello Brenda. today feels like a nice break in the heat. it's been very warm here, I do not enjoy the heat much, if I was just traveling, I would definitely be moving on out of this heat and relocate. but that's not the nature of my travel this trip. it's manageable, just not optimal!!

[@debbiesue4287]

Another day starting with Lulu is another day starting right!! Bless you Lulu !!

[@gabriellechilton5902]

Lu, you have got to be the most level headed, inspirational, happy , lovely person on KZbin. Much of what you are saying, i live that way as well. Life is not difficult it really isn’t ….unless of course people make it difficult. I am 69 years old. Very happy and content. Yes, i have ups and downs, but those ups and downs are generally being alive. No one is with out pain. However, just like the way you eat…..i choose happy. God Bless……stay inspirational and above all….natural.

[@LulusWay64]

such a delightful note, full of wisdom, thanks for writing!! 😊

[@ashotofsherry]

Sounds like you are having a perfect time with your daughter and friends. Thank you for letting us know why you do what do you do with regards to food. I was not aware. I enjoy your company and I can understand why others do too.

[@LulusWay64]

I'm maintain a weight loss, a loss that I don't want to ever find again!

[@janenicholls111]

Love what you did for the luncheon yesterday - perfect!❤

[@bonriver9420]

I too have lost height. I used to be 5ft 2 and, over the last few years, I have shrunk down to 4ft 11 inches. I now have to use a step stool to reach the second shelf in my kitchen cupboards. Your weight management program is just so sensible and easy to maintain. I have eliminated most of my bad food choices with the exception of bread. I am gradually weaning myself off of it. I love lots of veggies and I generally add a small portion of meat for dinner. Kudos to you for sticking to your food plan and not letting anything sidetrack you. That is the hardest part. So glad that you are relaxing and enjoying your time with your daughter.

[@cjhoward409]

Need to do bone density exercises to stave off height deficit. Walk, lift some weights, get your D’s, C’s, collagen, and protein ! No sugar. 🏃🏼‍♀️

[@monana1711]

I lost an inch to 4, 11" also. Under 5 ft. makes me feel dwarf sized. Same thing, step stools!

[@martyevans8162]

Your channel is growing so quickly & not a surprise ... good, healthy, enjoyable, common sense living with good financial management & lotsa adventure & fun ... how can one do better than all that. And how wonderful that a meaningful number of your viewers have commented on their own efforts at healthier eating due to your channel. Carry on Lady Lu ... doin good work for not just yourself..., but others as well. Be Safe & Stay Well

[@LulusWay64]

hello Marty!! thanks for your delightful note!! yes, I have noted those commenting on healthier eating and it brings me much joy!! Lulu 😊

[@jacquelinemundt4688]

You have a good time with your daughter and friends and that’s what’s all about. I’m happy to hear all your stories it’s all heart warming.

[@ABCpdc]

Just had a very long first day of work (summer camp.) watching LuLu was the perfect way to relax. Thanks.

[@LulusWay64]

such a sweet thing to say, thanks Amy!! ❤️

[@randygrubbs3194]

Hi Lulu, Glad you are enjoying your visit so much. Love your philosophy and attitude. Listening to you is encouraging and uplifting. Society is getting so bad that it is a joy to hear you and your ideas. Randy Grubbs

[@LulusWay64]

thanks for such a delightful note, Randy!! stay encouraged and uplifted, it's a great way to live!! 💕

[@4angelwhite]

Love just how comfortable you are snuggled up in your bed talking to us about your day 😊😎

[@sallydavis1345]

You are such a hoot! I love listening to you. I am happy the weigh in happened and that you are satisfied with the result. I think that you have a very sensible program that you are able to follow. Good job!

[@karinhart489]

Keep showing us pictures of your healthy meals! I’m surrounded by carb kings & pasta queens who are baffled by my low low carb food plan, so I look forward to your food pics at the end of most LuLu episodes. However, I would disagree with that phrase when most people say, “It’s just calories in calories out”, because I believe it does matter what those calories are. I do know when you say it you mean what the food is matters, too. Thanks for this morning’s healthy food talk. PS: I’ve learned to meetup with friends at a coffee/tea joint, not a meal at a restaurant, to bypass food issues.

[@LulusWay64]

calories in, calories out as far as weight loss goes. I'll still lose weight if I eat 100 calories of broccoli or 100 calories of cake. but as far as health and vitality, what you choose in calories is of most importance. but calories = energy. and some calories are poor fuel (but you'll still keep going), and some calories are rich with nutrition (and that's how you are just not thin, but you feel like a million bucks!!!) 😊

[@georgiacorey954]

That's so awesome "just being together.". I'm so happy you're enjoying your visit. My husband says pretty much the same thing about dieting, "counting calories is the only way to monitor your weight "

[@LulusWay64]

calories are calories are far as weight loss. but calories are comparable when you want to be healthy and feel good.

[@pnwusa]

👏🏼👏🏼👏🏼👏🏼i was sooo... excited to see another video from ye! you are more than amazing lulu. thank you for your honesty about everything! it's such a blessing! i totally enjoyed hearing about the specifics of your health journey and why you eat the way ye do! your self confidence, independence and attitude is brilliant! 🕊

[@LulusWay64]

thanks Dianne!! 😊

[@darlenenelson5678]

I saw the road that you walk on there at your daughters and I loved the scenery. It reminded me of when I was a kid at went to my uncles farm. So beautiful ❤

[@beamusedrev]

Thanks for sharing your “food issues”. I’m looking forward to trying some of your recipes 😁👍.

[@KarenThompson-cg9lr]

I would love to see a video about your weight loss journey Lulu. I’m 65 and can’t seem to lose this 40 lbs I gained post menopause, even though I swim three days a week, walk, bike ride and garden. I eat all organic and lots of veggies but obviously I’m eating too much. A video of your journey would be so inspiring. 💖🥰🤗

[@LulusWay64]

hi Karen! I'm no expert but it seems to me, by what you've said, is that you need portion control. even healthy foods can make you gain weight if eating too much. I just followed the food plan that is in the description box of this video: kzbin.info/www/bejne/ZqfdpHx8gtKBZtU and then, when I was at my ideal weight, I began to increase the portions until my weight stabilized. I just decided that this was the VERY LAST time I was going to lose weight, so I had to do something different, and that was to follow a food plan for life and to embrace it and love it and prefer it!! 💕

[@cjhoward409]

Write down everything you eat in a day and count those calories. BUT, not all calories are created equal. A 100 calories of calories is doffenet than a 100 calories of a sweet dessert. Our bodies love to store fat. It’s built into us as a survival mode. But we’re not loving like how our ancestors did. Food is very much readily available now. I would suggest, whatever you normally eat, cut that back by 1/3rd and see how you do. 😊 That’s what has helped me.

[@carolcopley3639]

Thank you for taking the time to share your life with us, Lulu. Fun.

[@LulusWay64]

glad you're having fun, Carol!! 😊

[@katkohlerschwartz7386]

Lulu, it is most healthy not be be attached to food and to feed the body and not the mind. Our minds are what cause the grazing, tricking us into believing we are soothing. Love your control.

[@LulusWay64]

well said, Kat!! my mind says I will feel ease and comfort if I eat that food, and then I eat it and I feel comforted for about 7 seconds and then I feel worse than when I started and need even more ease and comfort . . . and then the beat goes on!! 😟

[@chucktrow8577]

Hi Lulu, glad you made it out to your daughters safely and are having a nice time. Thanks for sharing your food plan info and the weigh in. 😀

[@LulusWay64]

hi Chuck!! thanks for writing!!! see you soon at the Big W!!! 😊

[@tiatamara11]

Thanks Lulu. Have a nice day.

[@k8barkley]

You are such a great inspiration❤

[@LulusWay64]

❤️❤️ stay inspired, Kate!! 😊

[@gloria5873]

Hi Lulu, You look very nice in your shirt and I love your hair. Glad you're enjoying being with your daughter and having a fun time. 😊 👍 ♥

[@LulusWay64]

thanks Gloria!!

[@jaynewarriner7214]

Good job figuring what your body really needs and being disciplined enough to make it happen. There is real joy in bringing your body into submission to accomplish a healthy goal. I’m so very proud of you! I was thinking about your life- changing food choices and I remembered a fast my whole family went on. It was called the “Daniel Fast”. Simply put, Just eat real food! Processed and modified foods aren’t designed for human consumption unless you want the symptoms and breakdowns that come with it. ❤Stay in the blessing!

[@LulusWay64]

hi Jayne!! thanks for writing!! yes, I hear ya . . . we are what we eat!!! 😊

[@sophianichole]

I love this channel It’s no nonsense just common sense simple.

[@LulusWay64]

thanks so much Sophia!! so happy to know you enjoy my channel so much!! I'm so glad you are here!! Lulu ❤️

[@sylvialmartel]

Lulu just Enjoy your time together, that is number 1♥

[@christinamarquez9199]

Thanks for sharing your journey

[@marychu8633]

Just love your encouraging way to promote eating healthy Lulu. So far I am having success and I am surprising myself!❣️🥰

[@LulusWay64]

YAY YOU!!! YAY US!!!!

[@esmeralditaluciano6032]

Determination! That’s what’s important when you’re on a journey. You’re such a strong person. Happy that you was able to spend time with family and friends. Keep enjoying every minute. Creating memories it’s what is all about. Be Blessed Lulu. Looking forward to your next update on our trip Girl!🤗

[@LulusWay64]

thanks Esmeraldita, for such a delightful note!! I appreciate it! 💕

[@trouvaloo]

That’s wonderful! I wondered why you measured your food. And I love your headboard!

[@jomiskell8059]

Started the same regiment over a year ago. Still have the nasty butts to conquer. Feel 20 years younger though. Turning 70 in July. Love watching you.

[@LulusWay64]

feeling 20 years younger is a great way to feel!! YAY JO!!!

[@Cali-ForniagirlinMichigan]

Hi Lulu, Sounds like your having a great time with your daughter when I go visit family also, I tell them we don’t have to do something all the time, I just want to spend time with you and visit and enjoy your company. As far as diet, for me you have just been as good kick in the ass-tinker for me to get up, quit feeling sorry for myself and take care of myself. I was never overweight my whole life, always active, BUT… I went through a divorce 7 yrs ago and I quit caring, and then when I looked in the mirror and seen my 64 yr self all blah, I panicked, sure I’ve heard this and that diet and it’s all been overwhelming, but you just had that little spark in you that made me sit up and take notice. And for that I’m appreciative of you, and I tell people I have this new friend who has inspired me, mind , soul, and spirit. Thanks for listening to me ramble 😂 I feel great, have a direction and thank you to my You tube friend You pal, Susie Have a beautiful day 😊

[@LulusWay64]

thanks Susie, for such a wonderful note. stay inspired and take charge of YOU, treat yourself well, put those things into your body that only serve you well . . . be well, Lulu 💕

[@Cali-ForniagirlinMichigan]

@@LulusWay64 thanks Lulu 😁 Hope you’re having a fantastic day

[@ann-marie8235]

A Daily Dose Of My Favorite Medicine Lulus Way Hope You Have A Wonderful Day And Your beautiful Van Sending Love Blessings Your Way ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ItsJustMyWeigh]

Good for you on finding great ways of staying on your healthy eating when going out. I am doing much better. Seriously increased the amount if veggies I eat in a day. I love them! Also adding the EVOO has made things become so very delicious 😋 too!! Ty LuLu! ❤

[@LulusWay64]

good for you Roe!! happy to hear you are increasing your veggies and that you are enjoying them. I enjoy every bite, DELISH!!!!

[@ItsJustMyWeigh]

@@LulusWay64 yes! ❤️

[@brendapatrick8873]

Thank you!

[@rebeccaofpollywogflatts8976]

"I've made a new decision." Thank you for that!

[@giselleplantbasedvegan9174]

LuLu the information you share is so valuable and the proof is in the pudding. I’m curious where you increase or decrease in your meal plan, are you increase/decreasing starches and protein to gain/lose? You seen to keep your veggie intake at 1lb. By the way, you look and sound great. Being happy is part of a healthy life plan goal and you seem to be hitting the mark. You are an inspiration and great example. 🌟♥️

[@LulusWay64]

thanks so much Giselle!! I typically make the changes with protein. I usually have 4 oz. and now I've changed it to 6 oz. my starch/grain used to be 4 oz. now it's 5 oz. when I'm more active, I need more food. it's usually seasonally.

[@hudsonsgamingchannel334]

I wish I had your discipline. Although I am not a big eater I eat what I want when I want. Now at 76 I’m not burning calories like I use to and I’m about 10 overweight. I admire your commitment to a steady diet of plenty of veggies and balanced protein and carbs. You know what works best for you.

[@LulusWay64]

thanks so much for writing!!! I appreciate it!! yes, I feel I do know what's best for me and it's not for everyone, I understand. I'm just sharing my journey!! I'm so glad you are here!! Lulu 😊

[@kathyschaefer2455]

Boy it does help listening to you talk on your diet. I am still working on getting my food to the right levels. Not easy at all but like the way you said you ate before going and just there to enjoy time with them. I hadn’t thought of doing it that way but it make since. We will be having a dinner at Church again this month for Father’s Day. And I know I can’t eat the foods they are eating. So I think I’m going to take my salad with me. I’m still having a very hard time not eating some of the foods and desserts that they bring. I don’t know how you have managed to stay away from it. But I am trying and when I make a mistake I pick myself up and get back on my diet the way I need to. Your talks do help thanks. I guess I’m going to have to tell them it’s Kathy’s way like you do. Lol

[@LulusWay64]

hi Kathy!! two things . . . (1) perhaps instead of "I can't eat the foods they are eating", you think more along the line of "I don't eat the foods they are eating". for me, when I say I can't, it feels as thought I want it and I'll be deprived. when I said I don't, it feels like a strong empowering choice, not an option, I DON'T EAT THAT. (2) the way I have managed to stay away from it is by NEVER having it. when you have it sometimes, you keep your body craving the sugar and simple carbs (which turn to sugar, might as well be sugar), so the only way to not fight it all the time is to not want/need it all the time, and to get rid of the cravings, I had to let it go, completely!! just like I don't have one cigarette once in a while, I would just spark up the cravings again. just like an alcoholic doesn't have one drink, one drink would set up the cravings for more drinks. sugar is like crack, I've discovered, and I found a way out! you are doing great Kathy, just paying attention and noticing how you really want to nourish yourself, keep inspired, keep doing the best you can, Kathy's Way!! it's your journey!! Lulu

[@belindaknowles7440]

I used to be 5’8” tall too. At my last doctor’s appointment I was 5’51/2” 🤦🏼‍♀️ I also aim for 130-135 pounds by eating a lot of veggies and fruit. I eat only plants. I enjoy watching your channel. Thanks for sharing😊❤️

[@LulusWay64]

good for you, Belinda!! sounds like you got it going on!! so grateful!! so happy you enjoy my channel!! 🌸

[@darlenemiller1927]

Thanks for sharing Lulu. Don't you find that as we get older we just don't let things bother us as when we were young. You have a great and positive attitude. Be safe and enjoy this time with your daughter. Take in every moment. Blessings 🌸

[@LulusWay64]

hi Darlene!! yes, I do find that those of us that embrace getting older, appreciates the wisdom that comes along with that, which is knowing what's really important and what just doesn't matter!! thanks for writing!! Lulu 😊

[@judyjudyjudy1841]

I just can't tell you how pretty your van looks in the back ground while you chat! I saw a pic. of the "old" version & it is just amazing the job you did on your redesign!!!! And...we got to see all of your decisions that you made while making the change. So much fun!!!! Thank you, thank you, thank you! Enjoy these years (I see that you do), they fly by so fast!!!!

[@LulusWay64]

thanks Judy, for such a delightful note!! 💕

[@kayecastleman6353]

I love your common sense way of eating. Also, eating beforehand and just enjoying the company at the table is a great way to eat out. I'm a meat eater, but I can easily do without complex carbs, so my meals seldom have rice, potatoes or pasta. Like you, I love all my leafy greens and making the lion's share of my meal from vegetables. We have family brunch on Sundays, and that's my one cheat meal... whipped cream in my coffee and on top of my french toast with fruit. I think we each need to find a routine that works for us, since every body is different. Many of us can maintain a healthy regimen indefinitely as long as we have a scheduled release valve, like my Sunday brunch, which has its own rules. I'm so happy you've created a routine that works for you. Fighting with our food is a real first-world curse.

[@LulusWay64]

hello Kaye!! sounds like you've got yourself a nice healthy routine, Kaye's Way!!! what a gift to stop fighting food, there is only a fight if I'm participating!! 💕

[@judyzeigler3980]

You look good and healthy and you move well. I've seen u dance , taking walks, hikes and moving all around. U are very active and you look great. So u are doing things right for u. That is for sure. 😊 I think I am going to try some of your recipes. Thanks for sharing. Have a wonderful day.

[@LulusWay64]

you are what you eat, so they say!! 💕

[@fromamyscloset]

LuLu I just Loveeeeeeeee Your Way! xo

[@LulusWay64]

thanks Amy!! so glad you are here!! 💕

[@kristiecolon542]

You are such an inspiration to me! I'm trying to get to that mentality of my food. Thank you

[@LulusWay64]

stay inspired and become who you choose to become!! 😊

[@lks572]

Hi Lulu, what I know abt nutrition on a basic level is that when your body receives the nutrients it needs on a cellular level it/you doesn't crave anything else. You have succeeded in doing that!! And continue to maintain your range. 👍🏻👊🏼 I could stand to lose 10# but enjoy social eating. Ha I enjoy listening to your straight-to-the-point words as I w@h. Keep on living your best life. 🎉

[@LulusWay64]

yes, Neko, I crave nothing. I get everything I need and so it feels like everything I want. 💕

[@tammy6992]

And it’s probably good roughage too. I imagine it be great.

[@marthaschmitz1644]

Blessings for you!!!

[@carolinemccready9513]

You’re an amazing lady Lulu, you talk sense. Love your top by the way, you really suit the colour. God bless xx

[@LulusWay64]

thanks Caroline!! not sure if anyone noticed, but I had the top on inside-out for the first half of the video!! LOL LOL then I noticed it and turned it right! what a kook I am!! LOL LOL

[@carolinemccready9513]

@@LulusWay64 lol 😂 I think it’s called ‘being human’ lol 😂 - it’s good we can laugh at ourselves Lulu 😂 ❤️

[@marieholswilder9565]

Hi Lulu. You did Such a Wonderful job painting your salad , But if you really wanted to utilise The space You could put sliding doors in And not have to get your legs out of the way to Open the doors. You need to to cut Out the front Of the salad bar with a jigsaw, Put the Shallow track down the bottom down the and the deep track up top Is in Australia We can get tracks the same size as On a medicine cabinet . If you Make it Too thin it will warp You can avoid this by making the door thick enough , Then routing the top and bottom of the doors of the doors so they are able to slide pass each other And I am sure you will do a lovely job of duplicating The original front of your salad bar . This is not meant as a criticism of your work I am just trying to help in maximising the function I hope I was able to to explain. I really look forward to your videos Marie- Louise

[@LulusWay64]

thanks for your suggestion!

[@marissaclaridge7627]

Thank you Lulu....such a great video...very helpful!!!xxx

[@marissaclaridge7627]

Wonderful!!!xxx

[@nancyhartlage8626]

I find this video of yours very inspiring, thank you so much for sharing!

[@LulusWay64]

hi Nancy!! so happy you feel inspired!! Lulu 😊

[@grannyprepper1181]

At 70 I’m 5’6”, I was 5’7 3/4 up until I was in my 40s. Up until I went through menopause for 10 years.

[@LulusWay64]

yup, it's just what happens to us fortunate enough to live this long!! YAY US!!!

[@debbiedavis672]

I love your range idea! ❤

[@LulusWay64]

helps keep me on point, yet with a bit of flexibility that allows for natural fluctuations. ❤️

[@MsNZgal]

Hi Lulu from Australia. Thank you for this video. I know you have a lot of salads but I wonder, what do you have for breakfast?

[@LulusWay64]

I have a couple of breakfast videos. these two breakfasts are typically what I choose from: kzbin.info/www/bejne/o6m3aKKAiKaWjtU kzbin.info/www/bejne/hqXPi5qDn52CbNU

[@theunknownnomad]

Those are some very happy birds there❤

[@TaraannBudgetsandSelf-Care]

You are so inspiring

[@weaver7249]

Lulu you are the bomb!

[@darbybell8684]

I added a few more veggies to my grocery list, thanks for the motivation!

[@LulusWay64]

YAY YOU!!! go for it, treat yourself well, stay motivated!! Lulu 😊

[@donnak2079]

I took your “If not now, when?” statement to heart and have been living by it since I heard you say it over a month ago. I have been eating healthier for over 4 weeks and am down 10 pounds. Yay me! 32 pounds to go and then I will decide if that’s a good weight for me. And yay Lulu, for being an inspiration for so many people. ❤

[@LulusWay64]

hello Donna!!! YAY YOU!! eating healthier and down 10!! so happy to hear you are taking good care of yourself!! stay inspired, girl!! 😊

[@lynnbb]

💙💚💛 "eating like our grand parents ate..plain, clean & simple".

[@vanomadcyclist3474]

I love when you reiterate your philosophy as it gives me great confidence when I choose not to eat and why. It just happened today and I said the same thing, I already ate and am full!! Having the verbiage to get thru that sometimes awkward interaction is so helpful, so THANK YOU, Lulu!!! ❤😊

[@LulusWay64]

yes, Barb, it used to feel awkward for me until I realized nobody gives a hoot!!! it's very appropriate to sit at the table with others eating and not eat. some people are not not hungry and actually don't eat when they are not hungry. me? I'd eat anyway!! lol so happy to be off that crazy train today!! YAY US!!

[@vanomadcyclist3474]

@@LulusWay64 yes, yay us!! I brought my breakfast and lunch today at my golf tournament so I could eat what I wanted on the schedule I usually eat. The power of doing what is best for me is so empowering. ❤️❤️

[@LulusWay64]

and some look at me and think I'm deprived when, in fact, I'm empowered!! YES!!

[@vanomadcyclist3474]

@@LulusWay64 oh yes, empowered is an amazing feeling. And you are so right that most people don’t care if you eat or not. I think that would be a great tshirt - SELF-EMPOWERED😊😊

[@Lisa-ud6qz]

Your so right you can pull off a buzz cut you have such a refreshing personilty you could do anything and it would be great look forward to seeing your ch every day so up. lifting your fun❤️❤️❤️❤️

[@LulusWay64]

thanks so much Lisa!!! such a sweet note, thanks for writing!! 😊

[@pattyann7803]

My daughter and her family is now in Idaho. I miss them and am planning to drive out at the end of August. When I visit we also sometimes do a whole lot of nothing…chatting, playing with the kids, reading the same old books I have read them a hundred times. It’s heavenly.

[@LulusWay64]

sounds lovely!! just being with those you love is enough!! 💕

[@annhopkin5079]

Hi Lulu, thank you for all the inspiration towards leading a healthier life. I would have never known White sweet potatoes were so much better than Orange. I'm thinking if you tried the inexpensive accessory metal mesh basket for steaming in your instapot, it would quickly become Lulu's way!

[@LulusWay64]

it's my opinion that the white sweet potatoes taste better, not sure if they are better nutritionally. thanks for the advice on the steam basket! 😊

[@annhopkin5079]

@@LulusWay64 oh that's what I meant, after trying them through your advice I agree they're so much more flavorful and yummy👍👌

[@debrister3798]

I was always 5’ 8 1/2” , from teen years till 5 years ago , now at age 71 , I am now 5’6” . Makes me sad and when asked my height I have a hard time saying I’m 5’ 6” . I do have osteopenia probably the cause or just old age. 😢 I can’t eat as much as I used to without gaining weight so I had to adjust as well.

[@lorisuhr7326]

You are so right, calories are a basic way to maintain weight. I have been doing that my whole life. It’s the only way to not get overweight! It’s better to eat veggies but if I want to go out to dinner I never eat the huge portions they give you, I am usually full after less than half of the food.

[@lorisuhr7326]

Although I love to get on a flight and go somewhere amazing. My daughter and I are going to Costa Rica in September but I have looked at the menus and there are amazing options at the resort, plus we will be scuba diving, surfing, kayaking on the ocean etc so I will be burning a lot doing more than normal every day!

[@LulusWay64]

hi Lori!! your trip with your daughter sounds amazing!! ENJOY!! 😊

[@laurab9247]

I really LOVE do-nothin' days, too!

[@k8k9vanlifeplus]

Excellent!! You make such great choices❤

[@monana1711]

I haven't gone to your full diet plan, but you have encouraged me to eat more veggies. It's hard to get veggies when you eat out.

[@LulusWay64]

hello!! yes, hard to get veggies when you eat out, that's why I don't eat out!! but, if you must eat out, I suggest checking out the "sides" part of the menu, sometimes you will see things there like side of steamed broccoli or roasted asparagus, or veggie of the day, etc. Stay encouraged, Mo!! 😊

[@jackiehorn3724]

That is a great and healthful plan. Your food is beautiful. I eat similarly. I have learned to just love the actual flavor of the food rather than the ultra processed flavors I used to love. I do allow myself a certain amt of fat a day, so I have to make a choice. A little avocado or olive oil, or a little real natural butter. I am only five foot and 3/4 inch probably a little shorter than that now. It’s tough for me at family events and all the traditional comfort foods my primarily obese family eats. So, I take a grilled meat with me and a side, then I eat from that. I find myself eating before going to restaurants just like you, then take a dressing with me, and order a simple green salad and iced tea. (. Yes, I still drink iced tea, but I enjoy it unsweetened ). If there is nothing on menu for me I just drink either iced water or iced tea.

[@LulusWay64]

good for you, Jackie!! taking the food you need to events to be sure you get what you need, the foods that serve you well!! I'm delighted to hear it!! thanks for writing! Lulu 😊

[@nomorebsforme]

Good to be flexible....

[@SKA-vi4oz]

Just admiring your wrought iron headboard!!!

[@LulusWay64]

it's just a garden trellis from Lowes!! I LOVE IT!!

[@MariaM-yn9tl]

So happy you’re enjoying your visit with your daughter. I’m creative so I enjoy quilting, art journaling, crocheting & working on my dollhouses. I love raining days so I have an excuse to pick a relaxing project & have no where special to go, anywhere. When it’s beautiful outside I feel I must garden or get outside projects completed. Some days I just relax on my porch swing & “do nothing” it’s so peaceful & enjoyable. I love being the boss of me. I no longer do things for others that I don’t want to do. Thanks for all your inspiration to eat healthier it’s working for me. At 60 it’s working! Sending love & hugs to you & your daughter. Cheers! Mariaknits27 💃🏻💕🧵🧶🏠🧘🏽‍♀️📚

[@LulusWay64]

hello Maria!! wow, I can clearly envision the delight of your day as you go about doing things you love, you made me smile, thanks for writing!! stay inspired to eat healthier, YAY YOU!! 💕

[@cherylross4238]

I agree with the way you think about food. I never believed in diets. It just make sense to eat healthy and watch my portions. Now because I know that does not mean I always follow what I preach😄. When are you going start traveling down the road? I know you are enjoying your daughter and that is very important!!

[@LulusWay64]

hi Cheryl!! I'm thinking about leaving either Friday or Saturday and head back east!! love being here, love going home, YAY!!!

[@tammyolvera3258]

Lulu I love the way you look at life and situations that occur you have been talking about weight so much I was curious about mine and find out I'm over weight so now I need to make changes thanks

[@LulusWay64]

hi Tammy!! thanks for writing!! make those changes that will serve you better!! YAY YOU!! 😊

[@LoOnTheGo]

So glad you are having a good time!

[@kimpeasester]

ANOTHER AWESOME VIDEO. CAME AT THE RIGHT TIME FOR ME AS I SIT HERE IN TEARS. BEING DISABLED FOR 8 YRS, I SUDDENLY FOUND HAPPINESS WHEN EATING GOOD FOOD. I LITERALLY GAINED 70 LBS! I WAS AN EXERCISE HOG BEFORE THIS AND ALWAYS ATE HEALTHY BECAUSE I FELT BETTER WHEN I DID... SO WEIRD LULU, IM WATCHING YOUR VIDEO NOW AND ITS THE SAME DAY I GAVE UP ONE OF THE BAD FOODS I WAS BINGING ON. THE IRONIC THING IS, I KNOW EXACTLY WHAT YOUR MEAL PLAN IS BECAUSE ITS THE SAME ONE I WAS ON FOR OVER 20 YRS! LOL! AND I REMEMBER HOW GOOD I FELT! SO THANKS FOR INSPIRING ME TODAY

[@LulusWay64]

remember HARD how good you felt, and stay inspired!! 💕

[@kerrischuh8000]

You have encouraged me to eat more vegetables. I’m just a little over my optimum weight but I’m not what you would call healthy. I need to get my glucose and blood pressure down.

[@LulusWay64]

hi Kerri!! good for you, to feel encouraged to eat better!! take good care of yourself and get those numbers down!! YAY!! 😊

[@maryjoev64]

I think you are strong in your convictions. I’m trying to eat more fish and veggies. However I can’t live without my pasta😊

[@LulusWay64]

hello Mary Joe!! thanks for writing!! enjoy your journey to healthier eating, Mary Joe's Way!! YAY!!

[@cynthiahicks1909]

Saw you on Jan's channel and dig your vibe- had to subscribe. Gained a bunch in one year- had to find out what is working for you. The gain has caused blood pressure problems. Yikes.

[@LulusWay64]

hi Cynthia!! I'm glad you're here!! you may want to check out this video to find out what is working for me!! stick around, get inspired!! kzbin.info/www/bejne/ZqfdpHx8gtKBZtU

[@marianfrances4959]

👍😎🇨🇦 awesome!!!!!

[@margaretbruckner3924]

Lulu....you said one time that you don't snack between meals....I think that is so important. At least it is for me and may be for others.

[@LulusWay64]

for me, I need to turn off the eating machine in between meals. I just want to eat my meal, get nourished, feel satiated and then move on with life without nibbling and snacking and thinking about that all day long. for others, perhaps, they may need snacks (say if one was a diabetic trying to manage their blood sugars), but it's all about the snack you choose. for me, the snacks I choose are none! 😊

[@mimig6932]

How about grilled salmon and salad, dressing on the side? That’s just a thought. Lulu, you are the best!

[@LulusWay64]

I like to do what I did!! when I have salmon and salad, I like to make it myself I like my salmon to be from Alaskan waters and I like my veggies all organic and sliced and diced just the way I prefer. so it's hard to please me in a restaurant!! LOL but it's just fine, because I don't even want to try to make it work, it doesn't need to work. it works fine the way I do it! YAY 😊

[@annabeddick]

You are precious!

[@LulusWay64]

such a sweet note, thank you so much!! 🙏

[@kathycorley2385]

Good job Lulu! You are doing great!

[@LulusWay64]

thanks Kathy!! figuring it out, getting r' done!! 😊

[@roseannedickson4787]

Just love you Lulu❤You nake me want to eat healthy! I am trying to lose weight! For health reasons high bp...I must take the weight off! I have gone from 5ft 2 1/2 to 5ft 1 inch!!! It happens!Thanks for your great video's!

[@LulusWay64]

hi Roseanne!!! so happy to know you feel inspired to eat healthy. it serves me VERY well, and it will serve you well too!! it can become an absolute joy and a preference to eat healthy, I just had to give it time and stick with it!! blessings to you! Lulu 😊

[@KarenThompson-cg9lr]

I just saw the video from Glorious Life on Wheels about you when you were 63. I must say you have gotten younger since that video was recorded. It’s actually quite remarkable what clean healthy living can do. 🥰

[@LulusWay64]

hello Karen!! I think I just keep getting better and better each day!! I continue to nourish myself and stopped hurting myself with food, and every day I feel a notch brighter and healthier, right at a time in my life that perhaps I would be declining each day. I'm grateful! 💕

[@janettebeck1120]

hey Ms Fabulosa❤ I agree after my 1st bought ever of depression 😬 "situational depression" is what I call it. I gained weight! So I changed my situation, and went back to eating real food, whole food! I have never been a believer of fad diets I believe in real food no modified non fat, sugar free etc. I dont add sugar to anything I will use honey In my tea etc but was never a soda or funky fake creamer gal. i only use olive oil or coconut or avocado oil once in awhile. it's all very simple and basic common sense. Some people just want to follow the $$fads$$ I have a question for you... I'm currently building a square top (similar to teardrop) trailer and Iove what you did with the fabric on your walls! my question is how easy can you clean them, brush off dust etc. I share my space with my Pug, and she sheds so i need something that I can clean? Your thoughts?

[@LulusWay64]

hello Janette! sounds like you have a food plan that works great for you!! YAY!!! I did buy scotchguard spray to coat them with a protective coating but I forgot to use it!! LOL so right now, nothing is protecting them but I have hardly used the van so there hasn't been a chance for them to get dirty or the need to clean them. I ordered this: amzn.to/3MUvzIX, as I think that would protect them well. not sure if spraying them now that they are installed will just make a mess of everything around it. oh well!!!