Moon Salutation Sequence 12 minute Flow for Beginners - Chandra Namaskar Variation

[@keirderinknight619]

Perfect for me & helps me to focus especially when having a flare up thank you, your voice is calming as the music ❤

[@chrisreshetiloff150]

Lovely cues and flow; thank you! Getting ready for this evening’s full moon! 👏🏼🌝🙌🏼

[@DiHickman]

You’re welcome 😊

[@victorialoren7467]

This is such a good flow! Your voice and ques are amazing❤. Can you link me to the music your using?

[@Nimbupudu]

Heard I shouldn’t do sun without moon , but every beginner moon I search has been on a completely different level than the sun flows 😮 sure I can choose lighter variations , blocks or only entering the first 20% of the pose groove…. But I wish there was a sequence comparable to sun as far as mobility. It’s mostly the transitions with knee things. Definitely saving this though once I get to advance beginner I’ll be back

[@sivanandatraditionalyoga4535]

Very Nice but Triankle your face should look at the ceiling!!!!

[@DiHickman]

No, it shouldn't. It should be wherever feels comfortable for your neck, head and shoulders.