Train With the Moon Team... essential climbing warm up techniques with Katja Vidmar

[@applejuicejuice3138]

Thanks for this inspirational video. Surely i'll add some stuff in my warm up routine.

[@b0tb0t83]

Her voice is so smooth I could fall asleep :)

[@Dharma_Bum]

Your technique is appalling. You will damage yourself in the long term. Please seek proper instruction, Iyenga yoga.

[@crisgarcia4400]

I was worried for her knees a bit but I think maybe you're over exaggerating haha However, I do question how effective and or helpful almost static stretching is before powerful static and dynamic movement