Train With the Moon Team... essential climbing warm up techniques with Michiel Nieuwenhuijsen

A few months ago we invited our international MoonClimbing team over to the UK, while they were here we pinned them down to get some of their top training hints and tips, to help improve your climbing, or as we say at Moon #trainHardclimbHarder.
In this week's video Michiel Nieuwenhuijsen, demonstrates how he warms up before a climbing session. He finds this is the most effective way of avoiding climbing related shoulder and elbow injuries. Michiel climbed the big island in 2016 and coaches the Dutch climbing team.

[@BlocBusters]

proper warm-up is always important. thank you for the tips ;)

[@danieltoye9049]

ty, for my ratho homework

[@ElSachinoo]

Been enjoying starting my climbing sessions with this routine. Cheers!

[@heoTheo]

Probably one of the best climbers of our time.