Whole Body Seated Resistance Band Exercises For Seniors (10 Minutes)

[@MoreLifeHealth]

G'day Everyone.. Hope you’re all having a great weekend and enjoying these strength Saturday videos. There will be other videos along with these ones to come.. Remember to subscribe and stay moving - Mike

[@ericavonboltenstern3639]

I love that you make exercising accessible. I live with chronic pain and limited mobility and you still have exercises I can do. HURRAH!!!! thank you for not giving up on those of us who are less able. Thank you from the bottom of my heart

[@MoreLifeHealth]

Hi Erica, feedback like this makes it all worth it. Thank you very much and I am glad to hear that I can help. Keep up the good work. Cheers, MK.

[@lusham913]

The resistance band is my favorite. Glad to work with more variations. The finale of a great Saturday trilogy. Thank you, Mike.

[@MoreLifeHealth]

Hi Lu, I am glad to hear that you are enjoying it and the resistance bands are a great piece of equipment to use. Keep up the great work and thank you for your feedback. Cheers, MK.

[@patriciaplat4663]

Thank you for so freely sharing your expertise with us, Mike. Keep up the fantastic work and know that you are helping and motivating so many people. This is just what I need so thank you very much!

[@MoreLifeHealth]

Hi Patricia, thank you very much, feedback like this make it all worth it. Keep up the great work. Cheers, MK.

[@johnj.guineyyallop2758]

Thanks, again, Mike. You inspire. I am working at getting into it more regularly. I love that these exercises are doable. They are not trying to put me back in my twenties, but helping me live better in my sixties.

[@MoreLifeHealth]

Hi John, that is great to hear. Thank you for your feedback. Keep up the good work. Cheers, MK.

[@Develasco]

Mike is a fantastic trainer and human being I look forward to his Saturday training sessions and everything he does!!

[@MoreLifeHealth]

Thank you Raul! 🙂

[@christinehiggins4980]

Your exercise sessions are really great. I enjoy doing the exercises and am getting stronger which is great. Thanks so much Mike. Christine

[@MoreLifeHealth]

Hi Christine, this is really great to hear. Thank you very much for your feedback. Keep up the great effort. Cheers, MK.

[@ejgillem1888]

Love Strength Saturday! This was a great video with some new moves. Thank you for caring for us oldies, but goodies!

[@MoreLifeHealth]

Hi Ej, thank you so much for your feedback. Keep up the great work. Cheers, MK.

[@remaharidas7882]

Thank you Mike Loved this exercise..looking forward to more like this

[@MoreLifeHealth]

Hi Rema, thank you very much for your feedback, I am glad you are enjoying it. There will be more videos to come. Cheers, MK.

[@mhfmful]

This exercise routine arrived just as my new resistance band arrived in the mail. I was happy to receive it and even more excited about this routine. I had a very good time using my new resistance band and I'm looking forward to doing this workout routine at least 2 times a week. Thanks Mike, your timing was perfect!😃

[@MoreLifeHealth]

Hi there, I am very happy to hear you received your resistance band and very good effort with doing this program twice a week. Consistency is key. Cheers MK.

[@mhfmful]

@@MoreLifeHealth Thank you Mike, twice a week is my goal.

[@pammitchell802]

Thank you Mike! Am loving Strength Saturday! Hope the rest of your weekend goes well - you NEVER disappoint!

[@MoreLifeHealth]

Hi Pam, I am so glad to hear you enjoyed this. Thank you for taking the time to give your feedback. Keep up the great work. Cheers, MK.

[@shlomorosenzweig1371]

Hi Mike, I'm 67 and am enjoying doing daily exercises with you both stretch and resistance band. Thank you!

[@alidaoenema4529]

I really like using the band, helps for a great workout. Thanks, Mike, for your hard work and commitment

[@MoreLifeHealth]

Hi Alida, thank you very much for your feedback and good effort on your behalf, consistency is key. Cheers, MK.

[@amcgreer]

Love the routine 👍

[@MoreLifeHealth]

Hi Angie, thank you very much for your feedback. I am glad you are loving it. Cheers, MK.

[@staceydroogas928]

I look forward to your Strength Saturday exercises, and this one delighted me. I often return to one resistance band routine you have which has many of the moves in your new one which was great, but I was nicely surprised at the additional moves, which made this a well rounded routine. Thank you, as always, Mike...Anastasia

[@MoreLifeHealth]

Hi Anastasia, thank you very much for taking the time to give your feedback. I am glad you enjoyed it. Keep up the great work. Cheers, MK.

[@johannaglaesser7594]

Thank you Mike, another great Strength Saturday workout! Very much enjoyed the whole session! Thanks!

[@MoreLifeHealth]

Hi Johanna, I am glad you enjoyed it. Thank you so much for your feedback. Keep up the great work. Cheers, MK.

[@dannygraham7062]

Thanks Mike, Another great exercise video.

[@MoreLifeHealth]

Hi Danny, thank you very much for your feedback. Keep up the great work. Cheers, MK.

[@timfisher7181]

Love Strength Saturday 💪🔥

[@trevorfardell5022]

Thank you Mike. Added to my KZbin Playlist.

[@MoreLifeHealth]

Hi Tim, thank you very much for your feedback. I am glad you are enjoying it. Cheers, MK.

[@MoreLifeHealth]

Hi Trevor, thank you very much for your feedback. Great idea, consistently is key. Cheers, MK.

[@DietDewAddicted]

Hello from California. I just found your exercises and began a path to a healthier lifestyle. I am not a senior I have however become wheelchair-bound for the last 10 years due to a failed/botched foot surgery. I have extreme peripheral neuropathy and therefore can’t walk more than a couple steps. Just to name a few of the most debilitating conditions/diseases/disorders I have to give you an idea of what I am working with/against: I have degenerative disc disorder & I am in need of back surgery. I unfortunately also have Crohn’s disease, factor five Leiden deficiency, fibromyalgia & chronic pain syndrome, over weight and I’m scheduled to have diastasis recti surgery next week. I am not a senior, at least I don’t consider myself a senior yet as I just turned 50. My age doesn’t bother me but being referred to as a, “senior citizen“ at 50 does. The reason I am posting this message/question is because I have found it difficult finding exercises that fit my needs that are not labeled as senior exercises. I can’t be the only one that has trouble with us. My suggestion would be when you title your post perhaps you could say senior citizen/disabled or something just so that when people are searching they can find you. In my head I am stuck at 40 years old because that is when I took a seat in my wheelchair so having to do senior exercises kind of impedes my spirit. I suppose that’s just one of many issues I need to get over. Thank you for your exercises & taking the time to read this. I look forward to following you on my path towards a healthier life.

[@carylwright9083]

Love this one!

[@MoreLifeHealth]

Hi Caryl, thank very much for your feedback. Keep up the great work. Cheers, MK.

[@carriepear1]

I found this quite hard so I guess you hit the spot! I will be doing this one regularly. Thanks.

[@MoreLifeHealth]

Hi Carrie, that is great to hear and overtime this workout will become easier for you. Keep up the great work. Cheers, MK.

[@ature2003]

Lovely I’m ready!

[@OfraMatzovCohen]

Enjoyed this wonderful workout 🙏🌷🌷🙋🏻‍♀️ Thanks and hello from Israel 🇮🇱 😊

[@MoreLifeHealth]

That is great to hear, keep up the good work and hello from Sydney, Australia.

[@lwatlinkline]

This workout is a great addition to cardio workouts, thanks!

[@MoreLifeHealth]

You're welcome! Glad to hear you liked the video. Keep up the good work! 🙂

[@stanleyj.mitchell4851]

It’s been a while. Had two stents done two weeks ago. Don’t know what I can/can’t do. This was hard work.

[@MoreLifeHealth]

Hi Stanley, great job, I am glad it all went well for you. Always consult with your GP if your are unsure what exercises you are able to undertake. Cheers, MK.

[@gwenbates6797]

Great exercise thanks Mike

[@MoreLifeHealth]

Hi Gwen, thank you very much for your feedback. Keep up the great work. Cheers, MK.

[@analapcevic5382]

Thank you Mike :)

[@MoreLifeHealth]

Hi Ana, my pleasure. Keep up the good work. Cheers, MK.

[@30dvora]

Thank you Mike

[@julesgarcia5854]

Waiting patiently for my resistant band. I'll be joining you in a couple of weeks. Shipping takes a while to the U.S.

[@MoreLifeHealth]

That is great Jules, let me know when it arrives and I look forward to continuing to work out with you :)

[@sherouet]

God bless you

[@buddimack]

good exercise i had a band but really didn't know the exercises thanks.i am 84 and needed easy type exercise .

[@MoreLifeHealth]

My pleasure!

[@Xeyro-WZ]

Great exercises

[@annemariejodoin2808]

Excellent ………..

[@MoreLifeHealth]

Hi Anne Marie, thank you very much for your feedback. I am glad you are enjoying the workouts. Cheers, MK.

[@southwedger]

A day late, but this is what I needed! Thank you.

[@MoreLifeHealth]

Never too Late Tom! 🙂

[@olliekovaluk8514]

excellent! Your plants are so big!

[@MoreLifeHealth]

They'll take over the place soon Ollie! 🙂

[@alstromeria55]

Hi Mike ! I love the idea of these Strength Saturday Sessions. Would you be able to put them in their own category on the exercises here ? I found #1 ( Strength Saturday Intermediate), # 2 ( Ankle Weights) & # 4 ( Whole Body Seated with Resistance Bands) but I can't seem to find # 3 . Would you tell me which one is # 3, for some reason I'm not seeing it. That's why I think it would be great to have a Saturday Strength Session Category. I love the ones that I did !! Love your exercises and what you are doing to help us. Thank you & have a good day/ evening ! Donna P.S.Are you still sending out emails of the new videos you put out? Is so, I haven't been receiving any lately.

[@MoreLifeHealth]

Hey Donna. Yes I will be adding them to the website (hopefully this week), and may organise them on KZbin into playlists also. Here is the link to #3 kzbin.info/www/bejne/pqXGe3aoqcl6h6s .. And yes I send out the videos each week to the email list. Last one was last night. If you're still not getting them, shoot me an email and we will check it all out. Keep up the good work! 🙂

[@ejgillem1888]

Hi Mike, I found a mistake in this video... for the last calf raises, you said to do 8, but only counted to 5. LOL!!! I did 8.

[@MoreLifeHealth]

Haha.. Just checking to see how on the ball everyone is! 😀Good work Eunice!

[@judithstephenson500]

I enjoyed doing this as sadly my resistance bands don’t get a lot of use. Need to change this 😂

[@MoreLifeHealth]

Hi Judith, haha that is ok, as long as your moving I say. Keep up the great work. Thank you very much for your feedback. Cheers, MK.

[@famousACC]

cool fun

[@MoreLifeHealth]

I am glad you enjoyed it Cody!