Senior Fitness - Seated Resistance Band Workout For Beginners

  Рет қаралды 194,035

Senior Fitness With Meredith

Senior Fitness With Meredith

Күн бұрын

Пікірлер: 121
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 4 жыл бұрын
Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: www.SeniorFitnessWithMeredith.com Thank You! - Meredith
@bryantbarrett2657
@bryantbarrett2657 3 жыл бұрын
i realize it's kinda randomly asking but do anybody know a good website to stream new series online?
@susankennedy6653
@susankennedy6653 2 жыл бұрын
Special lady, special workouts!
@claudiasiefer8495
@claudiasiefer8495 5 ай бұрын
I am new here ! I am 71 y.o. and prone to inactivity. I have weights, resistance bands and a 22" diameter playground ball. You are a gem. I am so pleased to have happened upon your seated fitness videos. Thank You so much
@pamevans318
@pamevans318 11 ай бұрын
Hi Meredith. I tried watching another Senior Fitness leader do resistance band for beginners and seniors, but she never allowed any kind of time to stop. I would say anybody over 70 probably could not do her routine. I'm 79, and yours fits the bill perfectly.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 11 ай бұрын
I am so glad you enjoy it! Keep up the great work!!
@max_x
@max_x Жыл бұрын
I'm a young person with fibromyalgia who uses a wheelchair and I found this very helpful thank you!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
I’m proud of you, keep up the great work!
@mitzim.8322
@mitzim.8322 Жыл бұрын
This is perfect for me! I'm not a senior, but I'm morbidly obese and just starting my weight loss journey and I find a lot of exercise videos to be too strenuous for me. I love how you thoroughly explained everything and went at a slower pace. I actually found it to be relaxing and I feel really good now. This is just what I was looking for to get myself started. I will check out your other videos. Thank you so much! ❤
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
I’m so proud of you! I’m always here for you whenever you need me! Keep up the great work, you can do it!!
@Alienor-music
@Alienor-music Жыл бұрын
Thank you so much for your videos! No shouting, no bells and whistles, very professional and likeable!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you so much!
@bonitam5271
@bonitam5271 3 жыл бұрын
Not a senior, but was diagnosed with RA and have struggled with exercises for years. This is amazing 🙌 Thank you
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 3 жыл бұрын
Hello! I am so happy you discovered our channel, and the workouts are a perfect fit. Yes, not just for seniors, for all:) I appreciate your comment, and hard work! Keep it up, I am proud of you! Take care and stay well, Meredith
@exploringmylife409
@exploringmylife409 Жыл бұрын
Yes! I did the workout, rewound, and did it again. I love trying totally different workouts and using muscles in new ways! Thank you, Meredith.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
I agree, so glad you liked it!
@danewaishas1513
@danewaishas1513 Жыл бұрын
Thank you so much for this video. I am 46 with fibromyalgia, osteoarthritis with back issues. I will definitely be sharing this page with my fellow physical therapy mates.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you so much!! I am so proud of you and always here for you when you need me!!
@terryleamon7435
@terryleamon7435 9 ай бұрын
Looks perfect I’ll try it
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 9 ай бұрын
Enjoy!
@charliegowing9471
@charliegowing9471 26 күн бұрын
Love this session with the stretch band by you. Thanks. Charlie in Syracuse New York.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 26 күн бұрын
Thank you Charlie! So glad you enjoy this one, it is a great workout!
@mariacardenas3077
@mariacardenas3077 3 ай бұрын
Thanks, today I felt tired so decided to do this short workout. Now I'm reenergized! Thanks.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 3 ай бұрын
Great job! Keep up the great work!
@otchiesgal
@otchiesgal Жыл бұрын
You are simply an answer to prayer for me. I love these and I am working on this every other day. Thank you thank you thank you!!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you so much!! I’m proud of you!
@alexvibe9066
@alexvibe9066 2 жыл бұрын
thank you for this full workout video. will try to these out with my patients. thank you.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank you Alex!
@susankennedy6653
@susankennedy6653 2 жыл бұрын
Thank you SO much for this video!!! I had an injury and couldn’t keep up with your other videos I have loved for years.♥️
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
I’m so happy it has helped you Susan, thank you!
@karenmasciarelli972
@karenmasciarelli972 2 жыл бұрын
Thank you so very much! I like this and your 10 minute video but this one really is slower to understand correct posture. My rheumatologist recommended resistance bands and this is perfect. Love it!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank YOU Karen, I am so glad this is a good speed for you and the bands are great!
@MP-sz7hb
@MP-sz7hb Жыл бұрын
What a wonderful introduction to resistance bands, I’m getting a great workout. Thanks, Meredith!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you MP!
@Stacyhdot
@Stacyhdot Жыл бұрын
34yo recovering from 2 spinal cord surgeries ..this was a great reintroduction to fitness after individual physical therapy. Thank you!!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Great to hear that Stacy! I am here for you when you need me!!
@vickiri2475
@vickiri2475 Жыл бұрын
I've just purchased Resistance Bands. This video was very helpful to get started on my new workout. Thank You!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Way to go! I’m proud of you!
@orangesnowflake3769
@orangesnowflake3769 3 ай бұрын
Thank you for this video!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 3 ай бұрын
You are so welcome!
@denisetrimble7398
@denisetrimble7398 7 ай бұрын
what's the length of the resistance band? thank you!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 7 ай бұрын
Hi! I buy in 10yard rolls and cut to size. I make it my arms length so I have extra when standing, wrapping, etc. I hope this helps.
@graham1964gb
@graham1964gb 4 жыл бұрын
Thanks for a great video. I do the routine with my parents who are both in their eighties. It’s just the right level for them and they find the instructions easy to follow.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 4 жыл бұрын
Thank you so much for the comment! I love that you are able to do the workout with your parents, that is so beneficial in so many ways:) Again thank you for the comment and support!! I appreciate you and your parents so so much!! Take care and stay healthy, Meredith
@lesliefagence-lewis4073
@lesliefagence-lewis4073 Жыл бұрын
I have RA and 65 this routine is perfect. I don't feel my joints are put into too much strain going to do this as part of my routine 🎉
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Way to go! This is a great workout, light on the joints. Keep up the great work!
@vickie1106
@vickie1106 Жыл бұрын
Good short workout. Easy but effective. Thank you!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you Vickie!
@inmablancofont329
@inmablancofont329 3 жыл бұрын
Excellent work Merediht !! From Barcelona/ Spain 🇪🇸🌍 Thank you
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 3 жыл бұрын
I so appreciate your support!!
@roccorubino6288
@roccorubino6288 2 жыл бұрын
Meredith you are absolutely wonderful! I really appreciate these videos; they have kept me from falling out of shape while stuck in the house.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank you Rocco!!
@30dvora
@30dvora Жыл бұрын
thank you Meredith, i enjoyed the workout🌷
@anntews6325
@anntews6325 Жыл бұрын
Loved this band workout!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you Ann!!
@michaeltraynor4825
@michaeltraynor4825 2 жыл бұрын
That was an excellent workout, thank you Meredith. I bought some bands but there was no workout sheet enclosed. So thank you for showing me how to use them.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Great job Michael! I’m glad you enjoyed the workout:)
@kathyclark3168
@kathyclark3168 2 жыл бұрын
I like bands to use in exercise. Good video!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank you Kathy!
@lisah6590
@lisah6590 Жыл бұрын
Thank you Meredith!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you Lisa!
@warrenstutely7151
@warrenstutely7151 Жыл бұрын
Very very helpful. !!! Many thanks. Warren
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you Warren!
@mysci261
@mysci261 Жыл бұрын
Thank you I had no other options for some hip flex work other than floor exercises.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Way to go!
@reikihealer6176
@reikihealer6176 2 жыл бұрын
Thank You so much , your such a great teacher Meredith 💜love your workouts x
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank you so much!
@Bearcub599
@Bearcub599 3 ай бұрын
Thank you!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 3 ай бұрын
You're welcome!
@gracielaleon4543
@gracielaleon4543 10 ай бұрын
Excellent thank you veeeryyy helpful
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 10 ай бұрын
You're welcome!
@wabbitinwed
@wabbitinwed 4 жыл бұрын
Fantastic find! Thanks Meredith.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 4 жыл бұрын
Hi Terry! I am so happy you found the workout, and I hope you find more that you can enjoy:) Keep up the great work! Take care and stay healthy, Meredith
@romysan1
@romysan1 6 ай бұрын
Good job !
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 6 ай бұрын
Thank you!
@clc7378
@clc7378 2 жыл бұрын
Thank You! 🙌🏼
@daxdowney5230
@daxdowney5230 8 ай бұрын
Not Senior, but my knees hurt and I'm working towards daily exercise
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 8 ай бұрын
Way to go! My workouts can help to keep your knees feeling good!! I am proud of you!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 8 ай бұрын
Way to go, thank you!!
@priscillamajor4201
@priscillamajor4201 6 ай бұрын
Can u suggest some leg excercises to strengthen my leg muscles after knee surgery? I am 69 yrs old @75 kg.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 6 ай бұрын
Hello! These will be very helpful. Please let me know how you like them :) Seated Knee Strengthening with a Circle Band: kzbin.info/www/bejne/g3OllY2YptWSgbs
@asifshait
@asifshait 3 жыл бұрын
Excellent work-out.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 3 жыл бұрын
Thank you!!
@jedabholai7680
@jedabholai7680 Жыл бұрын
Thank you
@exploringmylife409
@exploringmylife409 Жыл бұрын
Thanks!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you!!
@Misssha123
@Misssha123 3 жыл бұрын
Thanks very helpful
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 3 жыл бұрын
Thank you! So happy you enjoyed it!!
@pamelaconrad8003
@pamelaconrad8003 4 жыл бұрын
Is there any place to purchase your videos. Live in a rural area with limited internet access. Tried to download them but was unable to do so.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 4 жыл бұрын
Hi Pamela! Thank you so much for liking these workouts. Unfortunately we dont currently have them for sale yet as we want to keep these free for everyone. However we will look into having them free to download in the coming months with links where you can do so while you are connected to the internet. Best way to find out when we have that set up is to sign up for our newsletter at www.seniorfitnesswithmeredith.com to stay up to date with us. Thank you again!
@maxinerobb5942
@maxinerobb5942 Жыл бұрын
What resistance band should I get?
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Hi! Here is a link to ones I like : www.seniorfitnesswithmeredith.com/equipment/ The Thera bands are my favorite! I hope this helps!
@priyayogaonzoom1413
@priyayogaonzoom1413 2 жыл бұрын
Super
@simai9879
@simai9879 6 ай бұрын
@cluster7505
@cluster7505 2 жыл бұрын
Always remember to do a dynamic warm up and a static cool down
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Great advice:)
@priscillamajor4201
@priscillamajor4201 6 ай бұрын
what's dynamic warm up and static cool down?
@priscillamajor4201
@priscillamajor4201 6 ай бұрын
I am new to resistance bands. what should be the strength of the band? I had a total knee replacement 3 months back. I am 69 yrs.Muscles of my arms have become loose and legs too after the surgery. I stopped walking after the corona pandemic.
@wynonakaspar5084
@wynonakaspar5084 Жыл бұрын
some of those exercises look like they would be quite a strain on the wrists
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Not at all! It is all about control and form, no pressure on the wrists at all!
@mohdrafiq9606
@mohdrafiq9606 4 жыл бұрын
My age 7o year can I do this practice
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 4 жыл бұрын
Of course! Do at your pace, and what always feels best. It is your workout I am guiding you through:) Take care, Meredith
@tzfatmomala
@tzfatmomala Жыл бұрын
Great workout for my husband who has Parkinson's
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Perfect Sarah! Thank you!
@lynshomeful
@lynshomeful Жыл бұрын
I’m 75 is that too old to start these exercises?
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
No, never too old to start! Start slow, beginner level, seated, workouts like the one you commented on here! That is perfect! And remember I am here for you whenever you need me!! You can do it!!
@tinasm7424
@tinasm7424 Жыл бұрын
👍👍👏👏👌👌👌👌
@maryeliadou785
@maryeliadou785 3 жыл бұрын
You talk too much and waist at the beginning valuable time.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 3 жыл бұрын
I’m sorry you feel that way, I like to explain to make sure all who choose to participate do it safely:) I hope you find a workout that is more suited for you. Take care, Meredith
@dashamiller3906
@dashamiller3906 3 жыл бұрын
Mary Eliadou oh my goodness how rude are you!!!
@monicabostan1081
@monicabostan1081 3 жыл бұрын
Rude and illiterate
@kathyising263
@kathyising263 2 жыл бұрын
@@SeniorFitnessWithMeredith I like that you explain what you are going to do and what parts of the body it works on! Please keep this up! Thank You!
@bonniehersh7960
@bonniehersh7960 Жыл бұрын
@Senior Fitness with Meredith Thank you for guiding with instruction for the seniors. I work in an Independent/ Assisted Living Facility. Much appreciated!
@jonitrue295
@jonitrue295 7 ай бұрын
Talk too much
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 7 ай бұрын
I am sorry you feel that way. I like to explain to the viewers to keep them safe and use good form. I hope you find some workouts you enjoy:) Take care.
@jonitrue295
@jonitrue295 7 ай бұрын
@@SeniorFitnessWithMeredith 🥱😴
@bettymedley2777
@bettymedley2777 11 ай бұрын
Thank you!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 11 ай бұрын
You're welcome!
@mariepennington1749
@mariepennington1749 Жыл бұрын
@sandyhornkohl3169
@sandyhornkohl3169 2 жыл бұрын
Thank you!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank you Sandy!
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