How to Eat, Sleep, and Workout like an Efficient CEO

[@limitless88]

"Surrounding yourself with people better than you." - is the most uncomfortable yet rewarding experience for your personal growth. Great video, Ryan!

[@sellitsalestraining]

Absolutely!

[@kirsteenwefit3153]

just listening to Ryan gives me a buzz of inspo. The truth is time doesn't exist, there is only now. And are you having fun now?! There is no point doing all this stuff unless you enjoy it. Clearly Ryan loves it. Hard work is also a fallecy. When you are high on life, all the success you want comes to you. You don't need to work hard. I'm the world's leading solo travel expert. No matter what happens, Ive spent 17 years of non stop solo traveling living a life to the full. And now am building my own business to teach people how to live a life of freedom. Every single thing that I wanted came to me in those 17 years without any hard work. I was happy! Thats the magnet to good health and good fortune. And it is the happiness that then inspires you to do the things Ryan does. I could easily sleep 4 hours. Ive never been sick my whole life too!!! And looking younger today than 20 years ago. Thats the secret! Get happy and watch how quickly life changes effortlessly. Keep it coming Ryan! :) love this channel!

[@robertruschak7083]

Surround yourself with hero’s 👍🏿👍🏿

[@Tim_helpinghands]

@@sellitsalestraining Golden content. Thank you for even making videos condensing all your knowledge, experience & wisdom, priceless but massive. Could I edit videos for you? This will saving you 2 hours every day, you can make more videos. Pay me only if you're satisfied. If you agree, please respond with "yes."

[@aaron___6014]

As Ryan says they're normal people too.

[@cartagenadaniel1973]

You know how many calls I could be making right now? LOL. Love it.

[@sellitsalestraining]

The world never stops spinning for any of us!

[@oademusic]

Ryan we are LONG overdue for a ‘What I Eat In A Day’ video from you! Would love to see that!

[@bargym2312]

Such contagious energy

[@royoneil3328]

So I AM a chronic pain physician/owner of my own practice and I gotta say....this was very spot on. Very well said and soooo incredibly true. I preach many of these things to my own patients. Nicely done Ryan!

[@Jkmoss2002]

Thank you for making this. It rocked my world.

[@MostAlpha]

Serhant is the MACHINE!

[@sellitsalestraining]

It takes time, but it feels so good!

[@aramaleki506]

You really changed my mindsets Thanks MR.Serhant❤

[@sergiolescano1709]

Schedule oriented is the key! Like every project, we should treat ourselves a a project. Milestones and conscious of time. TIME IS MONEY BABY!

[@Xmasbonbo]

I'm in Tokyo, am Japanese working lady. This was something I needed to go for today❤ Thankyou!😊

[@Natalie32star]

Your productivity videos are my fave on here

[@MagnusMcf]

Love this video

[@annekeyoungs5752]

This guy is phenomenal. What an energy!!!!!!!

[@josephkelly6681]

I slept ten hours last night. Feel amazing. Sleep is the number one aspect of quality of life. No one will miss you another hour in the am.

[@sellitsalestraining]

Ten hours! That's amazing!

[@S.Lukeee]

I love that you do these every year. We love you man. Keep up the good sh*t

[@brandonvelazquez4408]

Love this type of down to earth content

[@BigDawg-mo5ym]

Do a real day in the life! Been so long since we seen it!!!! CMON BABYYYY

[@sellitsalestraining]

Coming right up!

[@kingsdreambusinessconsulti2876]

"Don't cut this up and make me look like a psycho" is the best line of the video

[@HerBalancedLife]

First video of yours I’ve watched. Excited to watch more now. In all other aspects of life I don’t believe one size fits all but for sleep I never thought about it that way. Super helpful and excited to carry forward with me!

[@karan9868]

Love you serhant 😼

[@jrearena]

Ryan the 🐐

[@WarrenHilbert-g5s]

All your advice taken and agree will start tracking Thankx !

[@AhmadKhan-kf2gb]

It’s always a pleasure listening to you

[@julietta610]

Very helpful, sometimes we’re good at being busy but not productive, love the car ananology - spot on.

[@dosomethingjoe]

Thanks for the great video! I've seen your show and it's the best real estate show.

[@TheWay413]

Love this Ryan guy. You go Ryan!

[@diazdiego7]

This is great Ryan. I fast every Saturday and have learned to function with the sacrifice. To not only exist but thrive. Thank you for your input on how to live a productive and successful life

[@joeytysn]

Love these videos thank you Ryan!!

[@juanjara9294]

SLEEPING IS VERY IMPORTANT I THINK IN ORDER TO FUNCTION 100% EACH DAY I STAY VERY BUSY AND WORK OUT 3 TIMES A WEEK AND MAKE SURE I GET ATLEAST 6 TO 8 HOURS OF SLEEP EACH DAY

[@sarala1jan]

You're extremely driven! All of your shows you give this strong, confident, high energy, high productive person. You're one of the person who loves work to the extreme...like Elon Musk.....if given a chance that our body do not require sleep and keep working, you'll be one of the person. Keep going...you're already very successful......and I am getting the feeling that you're going to conquer the world at broader scale.

[@yohanakiflayrussom]

Very insightful. I was literally talking to my sister about 4:20-4:50. It’s good to get a confirmation from ceo

[@alexbob5209]

Keep pushing! What's your plan?

[@carlasilva1246]

Totally agree. Thanks for sharing, Ryan.

[@JamesSamuels-bd6jk]

I am glaad that I saw this thumbnail and clicked. This was definitely a hit, in the gut, and an injection of energy and inspiration and ideas. Definitelty need to watch it back and see what I will definitely copy. There was a lot in this but I know there was something or a few things within that made me think to go and get a pen and paper and take notes.

[@shantellelow4818]

Your super power I believe is your humility, great Chanel

[@yasmeenmsrealestate]

I Love this!! Thanks so much Ryan!!

[@alekseyborodin2848]

You are the BEST. Thank you for sharing. Best regards from Moscow.

[@MrMattyG]

Sincere thanks for providing such high quality insights and advice Ryan. Especially on such a busy schedule 🙏🏼

[@nico65400]

We need the VLOGs again 🫶🏼

[@sellitsalestraining]

Coming right up!

[@Bhakti241292]

Thank you Ryan for sharing all the information and I can't thank you enough for being so inspirational by sharing your story. Stay blessed

[@midlifepro]

Totally agree, everyone has to find their own sleep, food, and exercise optimal routine. You are the CEO of your body, it's your call!

[@sellitsalestraining]

Well said!

[@sergiujurcoi]

Great advice. Love how you're open minded to consider that different things work differently for different people.

[@sellitsalestraining]

Glad you enjoyed it!

[@jayb7532]

Thanks for this one. I wish more CEO would shared these points, especially the diet.

[@sellitsalestraining]

Glad it was helpful!

[@ninjamichelle9481]

Relatable to everyone. I've rewatched it now 3 times. Really enjoy hearing you speak.

[@leodiaz5710]

"I call bullshit on that. my life is what I make of it" Love you Ryan and everything you do for your viewers and your team. thank you so much .

[@MarianneGarciaS]

Best 12:36mns of my day! THANKS ryaan i feel really motivated to start DOING things !

[@CabanCondosMexico]

Life’s more relaxing at the beach 🏖️

[@parrishkondra]

Definitely 👍 the goal

[@sellitsalestraining]

So true! Especially if you're Ken!

[@milashappylife1171]

Thank you, Ryan!

[@raghavpatidar9409]

Ryan you are my mentor your work is very nice for everybody

[@wealthsuccessltd]

So true about meetings. Teams need to focus on actions vs tasks

[@sellitsalestraining]

Time is any business person's number asset...cannot be wasted

[@MuadiDibinga]

This was awesome. Thank you for your generosity and your realness!

[@taylorlondoncreative]

Fantastic content and communication Ryan. Thanks!

[@veronicagraves5621]

Thank you. Will be implementing the ideas and concepts discussed today. Very appreciative. 🙂

[@OnnyIzwanNordin666]

Dude! This is one helluva video! I truly enjoyed it and inspired. You’re so blessed to stay humble and share your successes with others. I salute you for being grateful and caring. How I wish you would take everything to the next level by learning about Islam too. That will be a home run

[@Dimitrius1]

This is amazing! Thank you Ryan.

[@TechOutAdam]

This incredible because it helps me rid myself of worrying about "work/life balance". That's a lie to hold you back. You either operate at extremes or you don't. I don't want to live like the majority of people who never make any impact or provide anything of value just because I need my weekends. Screw that. Thanks for sharing this Ryan!

[@environmentalnews6040]

Whatever happened to "Moderation is key?"

[@Cgi257]

Great video and a huge message. Do what is better for you and not do what others worth for them

[@maisa2894]

Thanks Ryan! As a young college kid in nyc this video motivated me to get up and get to work on building connections. Surrounding myself with people better than me is so important.

[@SparkFinancialGroup]

Thank you for sharing these actionable strategies that can help us all lead more efficient and fulfilling lives!

[@Ranjanwatson]

Ecxellent content. Pragmatic suggestions. Insightful thoughts. Thank you Ryan.

[@TheShiloh1991]

Ryan, I watched Owning Manhattan and was so inspired by you. Truly love your content and just wanted to let you know that as someone who is starting my own business, I felt so inspired and learned a lot from you in terms of leadership mindset, how to set up my life for efficiency, how to “sell” the solution, not the product, and so on. Thank you 🙏🏻

[@1TheFifthElement]

Thank you for sharing Ryan. I’ve been intermittent fasting for 5 years as well. It’s been great! I heard from others your mind gets more sharper, so I thought that was something to get into. I must say, my mind is sharper. Also I’ve got positive health benefits. 99% of the rooms, restaurants, meetings, or anywhere I go I’m in better shape than everyone. I take care of my body like a 1932 Dusenburg. I want to live till 150 years old. That’s the goal. ✨😉👍

[@soopidoopi]

Love the way you highlight the fact that it's different for every single body and that it needs to be tried out what works for you.

[@renevidal2172]

The better we get at “individual player development,” the better leaders we become. 🙏🏼

[@Abby-ll5yw]

Thanks for the advice, Ryan! I’ve always admired your business acumen 💯

[@jrhhew]

Been in and out of your content since 2018 and I’ve found you again at the right time. Thank you

[@nicasrex]

Thank you Ryan this has been super helpful , what I have learn is find what works for you.

[@richardbernardjr9215]

so that's where those abbs I saw in your vaca pic came from!!! Been doing OMAD myself and love the energy and freedom it provides. Thank you for sharing your tricks.

[@MusicMotivator]

Thanks Mr S! Amazing stuff coach.

[@monshira274]

Thank you for sharing !

[@kogagreg]

Ryan, thanks for this. I like all your content and really appreciate this new format.

[@sellitsalestraining]

Glad you enjoy it!

[@moveoffshore]

You are great Mashine! I think I have to follow your steps!

[@BroncBro]

I'm waiting for the day Serhant comes out with an athletics apparel brand

[@sellitsalestraining]

What sport should we design for first?

[@mortymontanah]

@@sellitsalestraining Running or cycling

[@robbieg019]

Great vid Ryan. There are levels to the game and I enjoy sage advice from those at the top.

[@espinaca27]

33 secs in, I need this video to be everything he says it's going to be... Please let it be what he says it's going to be 😩

[@espinaca27]

It was actually. Most of it I already knew, but it's a good 13 minutes of summary and explanation 👌

[@sellitsalestraining]

That's our goal!!

[@MarvinOrieh]

Maximizing your waking hours happens by optimizing your sleeping hours. Your income depends on it.

[@Elevatedmindset8]

Thank you Ryan 🤝

[@AndreaGuevara-j5j]

Thank you Ryan! Great recommendations!!

[@ChrissyCAGirl]

You can’t function effectively on 4 hours sleep. Talk to a sleep specialist.

[@LukeCoffey3]

some people can

[@brianvandermeulen7349]

Great video and strong points. Thanks Ryan

[@tiffanycurtis4794]

The part he says ab sleep is spot on 👏🏾

[@sellitsalestraining]

You know it!

[@Bonniebgreen]

Excellent way to offer solutions for action oriented folks 🙏🏼 it takes consistency & responsibility, wish me luck 😎

[@Michelle-z6e7u]

I will be forever grateful to you, you have changed my entire life and I continue to preach on your behalf for the whole world to hear that with just a small investment you saved me from going into huge financial debt. Thank you Mrs Stacey Meredith

[@Hubert_Bauer]

I found her in a Bloomberg business interview where she appeared and reached out to her afterwards. Since then, she has provided entry and exit points to the values ​​approach. You can look it up online

[@Irma-hq5cv]

Glad to see Ms Stacey mentioned here, my husband recommended her to me when I was in Spain during covid and she's been good ever since

[@michaelericboney6156]

This isn't the first time I've heard of Miss Stacey and her exploits in the business world, but I have no idea how to contact her

[@Michelle-z6e7u]

You CAN CONTACT HER

[@Michelle-z6e7u]

ON TELEGRAM ⬇️

[@wildmanjordan]

Thanks for being such an inspiration Ryan

[@sellitsalestraining]

I appreciate that!

[@ewucha]

thank you for this Video!

[@vicismarketing]

I love this Thanks for sharing, Ryan

[@yourconnection9303]

Intermittent fasting is also very good for the brain. For those who haven't heard of Dr. Eric Berg, he has good videos on intermittent fasting, as well as other health topics. And whether you eat meat or not, you can still do intermittent fasting.

[@nickizvik270]

Excellent video

[@veronicagraves5621]

Thank you. 🙂 VG

[@zevonnmotivation242]

Great sharing. Super appreciated.

[@Mike-vt7si]

Sooo basically, just: -set your goals high -create a work/life schedule that fits you and that you can follow for a long time -eat what and how is the best for you -be consistent

[@isaacnewton5794]

Good Word. Useful info.

[@anutafilursky3907]

Thanks so much

[@Paul-VA4ADM]

thank you!

[@katerynashirolkar8472]

Thank YOU, Ryan, I can see this is working. Denying yourself small things is a great fuel to build confidence in reaching important goals in life. I feel more energy when I eat less. Learning how to use every 15 min of my daytime efficiently is a great skill to learn from YOU. You are such an inspiration. I am truly grateful. Wishing You limitless success!!!

[@SW-kd9fx]

Great video. So important for us to evaluate ourselves and see what works for us individually.

[@sellitsalestraining]

Absolutely!

[@PeterGuzzardo]

Great! I’m convinced

[@PeterGuzzardo]

You are the GOAT . Thanks

[@BrandonDarrow]

It's great!!! Love your content and enthusiasm, thanks for sharing

[@jomelynmauermann3324]

I love Ryan as a businessman and bio hacker! Lots of great tips.

[@PhilipARaicesRealtor]

Hey Ryan, I met you 6 years ago at an Open House. I knew then that you were a move and shaker. My hats off to you for all your success. However, if you and your wife are lucky, it's time, to have a son and carry your name forward to continue your mission into the future! Oh yeh, BTW superb video for those that can handle a percentage of your workouts, eating and sleep habits.