Moringa Dal | Drumstick Leaves Dal Fry | Quick and Healthy Dal Tadka | Saijan Daal Tadka| Moong Dal

This is a very healthy Dal Tadka recipe using the superfood “Moringa (drumstick) leaves”. This recipe serves 4 adults. This dish can be eaten with rice, roti, or as is.
Ingredients
Moringa leaves - 1.5 cups
Moong Dal - 1/2 cup
Oil - 1 tbsp
Onions - 1/2 cup
Tomatoes - 1/2 cup
Cilantro - 1/4 cup
Green chili - 1
Dry red chili - 2
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Hing - 1/4 tsp
Turmeric powder - 1/2 tsp
Red chili powder - 1/2 tsp
Garam masala - 1/2 tsp
Garlic paste - 1/2 tsp
Kasuri methi - 1/2 tsp

[@ganybaba9377]

We tried this recipe today and it absolutely turned out super awesome. Just to add.. our helper who is a filipina cooked it following this recipe, so full marks to it. Thank you. You got a subscriber

[@HealthyIndianRecipesChannel]

Aww, thank you 🙏🏼 I am glad it was easy to follow and you all enjoyed it.

[@apolinepereira1401]

Very nice recipe, I try this came out very deliciously.

[@HealthyIndianRecipesChannel]

Thank you for your feedback! I am glad you liked it 😊

[@shobhaiyer6324]

Surely going to give this receipie a go. Got some fresh Moringa leaves from the garden this morning. Tks

[@HealthyIndianRecipesChannel]

Awesome! Hope you like it 😊

[@barkahayman2964]

Wow. This is totally a different version of moringa leaves recipe. Will try it out. Thanks 😊

[@shahidatajtaj3618]

❤ yummy recipe. Came out very well.

[@sasidharannair9489]

Not yet tried. But appears to be an authentic version of leafy vegetables supported by cooking time and measurement. 👍👍

[@manikbarman5673]

Yammy and healthy recipe.. I like it very much and hope you will upload more and more delicious recipes

[@globalcitizenn]

It has become my favourite recipe for moringa leaves. I shared the recipe with my mother also.

[@HealthyIndianRecipesChannel]

Glad you liked it, thanks for sharing the feedback 🙏🏼

[@bandanakarmakar4539]

Very good and so tasty recipe ,thanks for sharing

[@HealthyIndianRecipesChannel]

Thanks a your feedback 🙏🏼

[@arpitalad9458]

Never heard before..will definitely try this healthy dal

[@HealthyIndianRecipesChannel]

Do try and let me know your feedback!

[@cprathibhasreenivas1839]

Really healthy recipe, can we use dry moringa leaves

[@munaba641]

Thanks for excellent sharing cooking recipe with guidance. May Allah’s blessings be upon you and family. Ameen

[@shaikshaistafarheen52]

Very healthy recipe loved watching it will try for sure

[@keirapudding1714]

Must try this. Looks yummy

[@varunajagadeesh5750]

Cooked and came out well.. yummy.. I never thought drumstick dal would be so tasty 😉

[@HealthyIndianRecipesChannel]

Glad you liked it 😊

[@unpoquitopicante65]

Thank you for sharing the recipe in English ❤ will definitely try it!

[@HealthyIndianRecipesChannel]

Thanks, do share your feedback!

[@KavyaSanthosh-bt2uu]

Just now tried it it came out very superb tasty already started eating too😂

[@HealthyIndianRecipesChannel]

Thank you for your feedback 🙏🏼 glad you liked it!

[@mohinimonycooking327]

I m going to try this recipe today😊

[@HealthyIndianRecipesChannel]

Awesome 👍 please share your feedback!

[@shritiramdin9064]

Am going to make this after sending this mail. Thanks a lot for this recipe ❤

[@artandcraftwithjini9645]

Bhot mast

[@succurinafernandes8541]

❤I LIKE THE PREPARATION OF THE MORINGA RECIPE I PREPARE IT WITH MASOOR DAL I ADD MASOOR DAL AND MORINGA TOGETHER AND PRESSURE IT SO THAT I KNOW THAT THE LEAVES ARE DONE WELCOOKED Thanks for the video

[@sunilchaudhari150]

Very nice recipe .

[@sharayuupponi2327]

Super Recipe I made it. It was yummmmy❤ThanQ Vety much

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼 glad you liked it 😊

[@sma-trendz]

Yummy recipe 😋

[@raniseewoolall3092]

We grown up eating the leaves n the drunstick n with lot of garlic n stir fry the leaves with dry chilli is very yummy xxx

[@sholly1231]

Looks easy and yummy

[@HealthyIndianRecipesChannel]

Yes, do share your feedback 🙏🏼

[@VasitiNailoloWaisu]

I love making moringa leaves balls. Recipe. Cut moringa leaves in tiny slices and mix with normal pancake mix, add pinch of mix curry powder, pinch of salt and deep fried. Once its cooked , deep in tamarind chutney and eat. Etna sawad laghe. Very tasty.

[@HealthyIndianRecipesChannel]

Great recipe! Thanks for sharing 🙏🏼

[@ShashiTiwari-wt4gb]

V good 🎉🎉

[@ambikabisaralli6577]

Very nice recipe.

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@basanthsuraleshwar69]

Ur English is nice

[@chauntentori]

I'll ask mom to try this out tomorrow. Got moringa leaves today.

[@prabhahegde6040]

Will definitely try n let u know

[@anuradhaprithvi7086]

U have explained so well and easy to follow ur instructions I did it 😊thanks ma'am

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼 glad you liked!

[@padmavk4331]

It really came out well, Thank you for sharing. 😊

[@HealthyIndianRecipesChannel]

Glad you liked it!

[@dilciaseecharan2146]

Yummmmmmy

[@shanthishivakumar6010]

SUPERB explanation

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@KavyaSanthosh-bt2uu]

Just loved it yummyyy

[@MeenakshiDesai-i7f]

V nice and v healthy

[@harikrishnan8808]

U did well with the recipe. I wii try it out. Thsnks

[@Vijai-et8xu]

Wow! I love it!❤

[@ggowthami3471]

Very nice recipe

[@HealthyIndianRecipesChannel]

Thanks a lot 🙏🏼

[@JP.E-u5k]

Nice today I cooked very good 😊😊😊

[@vsrawat8091]

while adding whole chillies, green or red, it is advisable to break or twist each of them so that they have a crack or opening through which hot oil seeps in to. That enhances the taste of chilly. The person eating it might even squeeze the piece of chilly so that inside oil comes out, and that tastes additionally delicious.

[@HealthyIndianRecipesChannel]

Yes, agreed! Thanks for the excellent tip 🙏🏼

[@arvindkulkarni1293]

Exllent and very. Thanks Recipe Thanks a Lot.

[@HealthyIndianRecipesChannel]

Welcome 🙏🏽

[@VasuudhasKitchen]

Very nice

[@LizLiza1]

I will try liked 😊

[@deliciousfoodandtravelingvolgs]

Very Delicious looking tasty 👍💯

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@VasitiNailoloWaisu]

Instead of using water can we use green coconut juice as water. And add ginger powder too and curry leaf, dalchini powder and dhania leaves for taste.

[@bhuvaneshwaranrao7665]

👍🤗👍

[@বাংলাররান্নাWithSerina]

অনেক অনেক সুন্দর হয়েছে রেসিপিটা প্লিজ ভালোবাসার জন্য অপেক্ষায় রইলাম

[@sonut1137]

Healthy recipe thank you 😊

[@manishagaikwad6081]

Very nice vedios 👌

[@rajniupadhyay9934]

Very nice thank you

[@shobhaudupa6388]

Very tasty dish. Thank you🙏 Please post some recipes specially meant for diabetics. Looking forward to your early response🙂

[@HealthyIndianRecipesChannel]

Thank you 🙏🏼

[@homemadekitchenhealthfood6250]

Nice good

[@trevorlee6592]

It's good but need one more trial 👍👍👍👍👍

[@soumendranathbarui3695]

Good

[@cs-jd8rl]

When did you add the coriander leaves?

[@HealthyIndianRecipesChannel]

At the end for garnishing.

[@mithransrinivassane5966]

Does it work with Moringa powder? 🤔

[@gladysanthony2434]

Instead of moong daal can I use masoor daal?

[@HealthyIndianRecipesChannel]

Yes, you surely can!

[@meenab3067]

Do we need to chop the leaves before cooking it

[@HealthyIndianRecipesChannel]

I would recommend to roughly chop them.

[@sonamk28]

Can we make this dall with arhar Or chana dal

[@HealthyIndianRecipesChannel]

Yes, absolutely you can use any dal.

[@izibhubaneswarodishaproper5671]

Nice

[@ushagupta9949]

Where can we get . Moringa leaves

[@christeenprim2959]

What side dish will go for this

[@HealthyIndianRecipesChannel]

Rice or roti and papad/pickle.

[@rajeshbahadur2842]

Can I use dry Moringa leaves.

[@HealthyIndianRecipesChannel]

Yes, you can use dried Moringa leaves as well.

[@allaboutsharmine7852]

thanks

[@binodinipradhan8026]

Dal is overcooked.cook it less. You can add 2tbsp grated coconut at the end to add taste.

[@Sonu-er6si]

When to add cilantro??🧐

[@HealthyIndianRecipesChannel]

At the end of cooking

[@jasspectrumcruz]

Doesn't moringa make the dal bitter

[@HealthyIndianRecipesChannel]

No, does not make the daal bitter.

[@babireddy1]

❤😂🎉

[@shammiteacher5177]

How's d leaves taste??

[@HealthyIndianRecipesChannel]

Very nice 👌 similar to methi.

[@sunpixel7734]

Thank you

[@bindu9137]

Hi 👍 suma 👍

[@zahranasiri2006]

108

[@mangalyadav798]

MangalYadaV

[@christeenprim2959]

Please reply soon na