Morning Guided Meditation for Positive Energy and Motivation

Set yourself up for your day in a way that's intentional and aligned with your spirit. This morning guided meditation for positive energy and motivation will help you get grounded and embody calm vitality so that you can show up for whatever the day may hold. Get yourself comfortable in a seat, a chair, or lie down so that you don't feel any tension in your body, and let's bring on the positive energy and motivation for this day.
If you enjoy morning guided meditations, give me a like so I know to record more of them. And subscribe to my channel and click the bell button because I post new videos every week. It's an honor to lead you through this morning guided meditation. Share your experience in the comments - I love hearing from you!
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• Guided Meditation
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#MorningGuidedMeditation #PositiveEnergy #10MinuteMeditation

[@Tamara-dv7vo]

A lot of people don't know this, but there are people who are literally unable to visualize or think with images (called Aphantasia.) It can be extremely discouraging for a meditation newbie like me who just wants to feel calm and peace but every guru wants me to envision a "bright light" in every single audio it seems. BUT this is one of the visualization meditations I've found (I've only found two out of like a million) that actually suggests an alternative which was to imagine vibration instead of a light. It might sound simple but I've never thought to do that before and found this effective. Thank you for considering this sensory idea in place of the light (because the light just makes me angry because I can't "see" it!!)

[@carenhope]

I understand how you feel, Tamara, and you’re not alone in this. I’m glad you found something that resonates and connects for you!

[@Tamara-dv7vo]

@@carenhope Bless you and your work- have a wonderful day :)

[@deebefree]

Wow Tamara, I thought I just had trouble visualising images but you've really put me onto something here, thank you.

[@Tamara-dv7vo]

@@deebefree yep, you're not alone!

[@lisaanntarot]

Don’t be angry everyone “sees” differently some people see colors, some pulses of light what everyone this presents with you go with it and lean in … there is no right or wrong

[@yogista6184]

Great! Like the kind of body scan to connect with myself and calm down and then being encountered with positivity that is not exaggerated. Thank you dear Caren!

[@zarakhan5170]

I got distracted after 7 minutes but this helped so much!!!

[@carenhope]

Glad it helped! It’s natural to be distracted because it’s the mind’s function to think. :)

[@7arabgirl]

Lmao same

[@lucassoares6972]

omg me too! cant even tell you what i pictured 😂

[@stellasays9726]

This is exactly what I needed after waking up feeling tired and groggy. This will be my new go to in the morning. Thank you so much

[@carenhope]

Happy to be a part of your day!

[@ChristianSantaMaria1]

Felt an immediate rush of positivity & motivation with this practice. Thank you.

[@carenhope]

A joy to be your guide!

[@juliamazur79]

I’ve been feeling very stressed and unmotivated for the past week. This really helped Align me and bring me positive energy. Thank you!

[@carenhope]

That makes me smile to hear. I’m glad it was helpful for you.

[@bellajordyn4547]

Thank you beautiful angel🌸💖Have a blessed day 💞🧚‍♂️☁️⛅️💐🌞☮️

[@ViennaQueen]

I felt very tense and nauseous beforehand but now I feel calm and positive. Ready for a beautiful day! Thank you!

[@carenhope]

Glad to hear this was helpful for you. 🙏🏻

[@_hereyoga_]

Beautiful Meditation to start the day, thank you 💜

[@carenhope]

You’re welcome. 🙏🏻

[@supersysm]

A lovely meditation! Felt so rested and peaceful afterwards. The perfect mindset for my busy day ahead! Thank you. 😍Namaste. 🙏💗

[@carenhope]

Sounds like a beautiful experience. Thanks for taking the time to share it with me!

[@CarolynCreed]

I really loved the body awareness you brought forward here. So important to begin the day from the body - not from our heads. Thank you! 🙏❤

[@carenhope]

I'm with you!

[@teresafields1834]

Great way to wake up after waking up!! Thanks so much 😊

[@carenhope]

You’re welcome!

[@mskiiikz]

Thank you so much for sharing this🙏 I've been physically unwell the last few days and it's exhausted me mentally and spiritually but this just brought me back to life again. I will do this regularly, thank you 🌹❤

[@carenhope]

I'm humbled to hear this has helped you. 🙏🏻

[@tabithabranch1893]

Wow, exactly what I needed! I could sense the vibration of my whole body. Thank you 💛

[@carenhope]

An amazing feeling! Glad to practice with you.

[@DrLizListens]

To anyone who reads this, may you manifest vitality to live a vibrant day today! Wonderful meditation! Love the body scan and sending energy to those parts. New subscriber & can't wait for more. I also create mini mindfulness for busy brains. I'd be honored to have your connection support as a fellow healer. Namaste 💗 Dr. Liz

[@rosearia8723]

Me at 2 pm watching morning meditations 😩

[@carenhope]

Never too late to start your day? 😂

[@rosearia8723]

@@carenhopehaha yes

[@johnquigley7324]

Enjoyed the meditation I liked how it focused individually on specific area. Exactly what I needed.

[@carenhope]

Really honored that this helped you, John! Thanks for sharing that with me.

[@ahmedmalik2188]

So so much beautiful tharpy I will like this 😊

[@binakumar9619]

I loved loved loved this! I feel I now have a golden aura around me! ✨☺

[@carenhope]

So beautiful. 🤗

[@notourz]

It's actually noon rn but I was finally ready to start the day

[@carenhope]

Whenever’s convenient for you! Thanks for practicing with me.

[@daniellebeard9852]

Loved this! Made me able to get through the end of a long work week with joy. I’m going to make this video a more regular morning occurrence!

[@carenhope]

An honor to have held space for you to feel that. Happy Friday!

[@gaborhardy1085]

Thanks ever. To be aware of the divine within us --- to attain this encounter affects all aspects of our lives.

[@carenhope]

Absolutely, 100%.

[@A7XDeathbatGNR]

You have a very lovely and soothing voice, Caren! Thank you very much for this.

[@carenhope]

You’re welcome. Thanks for meditating with me. 🙏🏻

[@hanalambert3643]

Thank you so much for your beautiful meditations and restorative yoga videos. I look forward to making these part of my daily wellbeing practice 🙏🏼

[@carenhope]

You’re welcome! I’m glad they’re helpful to you. Is there a particular topic you would like to see more of?

[@hanalambert3643]

Caren Baginski I’m particularly interested in the restorative yoga, but there’s plenty on your channel to get me back into the groove! I love the meditations and they are ones I can use again and again ♥️🌹

[@ameliacisna3868]

this was such a calm, peaceful, grounding, and revitalizing meditation. i did this on the first morning of my vacation and i am so glad i am setting my precedent for the day right. i will definitely be back!

[@carenhope]

What a lovely way to start your vacation!

[@elijahjackson9229]

listen to this every morning. thank you ❤️

[@carenhope]

I’m humbled to be a part of your day. ☀️

[@threedogsmama1764]

This is a very nice morning wake up!

[@carenhope]

🙏🏻❤️ Lovely to practice with you.

[@chrisbroderick7505]

Thank you for the meditation this is my first time trying out meditation at all. I found it very freeing

[@carenhope]

Welcome to the practice! It’s so nice to hear that you felt free. I hope you continue to practice and I wish you the best on your journey.

[@DarkRendition]

I can see you glow with positivity.

[@tatianamariepittman9609]

Thank you I think you did very well I am going to listen to you more often to get me up in the morning and ready to go I use a meditation to sleep and so I figure I need one to make my body alert in the morning and you were just what I needed thank you very much

[@wyndhamconway9720]

I felt so much more present after this. Thank you 🙏

[@carenhope]

Thanks for sharing your experience! 🙏🏻

[@charlie_mae860]

Lol i have to stop im going to fall asleep. DONT WORRY THOUGH, Ill watch it later when im not tired/could sleep.

[@carenhope]

Hope you had a nice rest!

[@ani2514]

Felt so calm.. Thank you.. 🤝☺️

[@carenhope]

My pleasure. :)

[@collettemcclellan-signor2218]

I really love the meditation very good. I don't know if you have ever done meditations with nice light music in the background or if maybe you are against that because I usually put my headphones in and dive into my meditation no matter if my son or dogs are being loud and I personally prefer the background music as to not get distracted, I know its suggested to be in a quiet place but whenever I feel that I need a meditation I just do it, instead of putting it off due to outside entities. I absolutely loved the meditation your voice and tone and of course what you said was absolutely perfect! And I'm sure there might be others that prefer no music but maybe try both with and without. Thank you so much I feel great you are amazing!

[@Brandonnnnable]

I miss the music. Music has so much power in meditations. It can really transport you. I also try to use nice aromas when meditating such as incense, palo santo, candles and natural fragrances. For me, they make a big difference, but I can understand that silence is preferred by others. Nice meditation anyway. Thanks for sharing

[@carenhope]

I love music, and I specifically don’t offer music in my meditation guidance because from a yogic point of view, withdrawing our senses from noise, scents, sight, etc. facilitates a deeper state of remembrance of who we are. It might not feel comfortable at first to be with silence, but I’ve found it can be very transformative with practice. 🙏🏻

[@ellalivingston3947]

Thank you so much for this video! I really enjoyed the fact that there was no background music, so I was able to fully focus on your voice. It worked out really well for me and I really appreciate it :)

[@carenhope]

Thanks for sharing your experience with me. Silence is so nourishing during meditation guidance, and I’m glad it landed well for you!

[@MagieeO]

I really like this one. At first I thought its too calming to be motivational but I really got things done the 2 days I listened to this ✨

[@carenhope]

Love it! Pretty amazing how taking some time to relax can actually increase productivity.

[@marieclaudecote8020]

Just perfect...thanks💕

[@carenhope]

You’re welcome. Thanks for practicing with me!

[@aoifewww]

I love the awareness that is awakened throughout the meditation and feeling of positive energy flow. Thank you.

[@carenhope]

Thanks for sharing this. Sounds beautiful.

[@elpe2624]

Thank you, dear Caren 🙏❤️

[@carenhope]

You’re welcome. 🙏🏻

[@arnonation2793]

Thank you for this blessed start of this day 💚

[@carenhope]

You’re welcome! 🙏🏻

[@yredtjones3042]

GOD IS THE GREATEST!!! 333

[@udiorlansky6435]

That was beautiful! Thank you!

[@carenhope]

You’re welcome.

[@xx913u2]

Saving this to do every morning ❤️

[@carenhope]

🌞

[@all4one271]

Amazing ! Thank you 🙏🏾❤️

[@carenhope]

You’re welcome. 🙏🏻

[@laurahanson3749]

Thank you for this 😍

[@carenhope]

❤️🙏🏻

[@Erika-pq7ip]

I feel relaxed and calm😊

[@carenhope]

So beautiful. Honored to have been a part of that.

[@rosinava2372]

Exelent meditacion, Thank you!

[@carenhope]

You’re welcome. 🙏🏻

[@sallymiles2166]

This is exactly what I needed this morning.

[@carenhope]

Happy to hear that. 💜

[@jessalynn1920]

Wonderful meditation! Thank you!! 🙌 🙏

[@carenhope]

You’re welcome. 🙏🏻

[@naomin5284]

I love it without that spooky electronica soundtrack. Just a straight, human to human voice. Thank you!

[@carenhope]

Happy to hear you enjoyed your practice. 🙏🏻

[@dennyscerritos1789]

I actually feel calm and relaxed now

[@carenhope]

A wonderful feeling.

[@jokamal5151]

Love all of your videos, especially the ones that have both yoga and meditation! This one was amazing too. Thank you so much for all you offer. Needed a different guiding energy from what I was using to support my practice before and so glad I found you!

[@carenhope]

It’s an honor to be a guide for you. 🙏🏻

[@yingshanharlow690]

Ty. What an incredibly effective, positive meditation. I love how soothing your voice IS and your use of Prana. Namaste💫😘

[@user-pj6fo5nv2h]

This was Excellent ! 💫 😇

[@carenhope]

Thanks for sharing your meditation practice with me!

[@sparshbarthwal5484]

Great one....bless you

[@carenhope]

You’re welcome! Thanks for practicing with me.

[@tricialavalley812]

This was a perfect quick morning meditation 🧘‍♀️ thank you 💗🙌🏻

[@carenhope]

You’re welcome!

[@erinbrown6962]

Thank you 🙏🏼 for making this!!!! I really needed it and am very grateful!!! God Bless You!!!

[@carenhope]

I’m humbled that this practice was helpful for you. 🙏🏻

[@tenessiagomillia9514]

I really enjoyed this meditation.Could you please do a grounding meditation I love your creativity it make me feel energized and alive!!!

[@carenhope]

Great suggestion! I’m happy that you enjoyed your meditation time.

[@nemos2012]

This is amazing Thankyou

[@carenhope]

You’re welcome!

[@MichelleHeighway]

Awesome Thanks for sharing x

[@carenhope]

Great to hear you enjoyed it!

[@oldpineapple]

Thank you!

[@carenhope]

An honor to practice with you!

[@doreenlandolfi6702]

That was really good! Thank you. Have a great day ☺️

[@carenhope]

You’re welcome!

[@keerthyramesh2584]

Feeling very joyful ..After dng this💖

[@carenhope]

Thanks for sharing your joy. 🙏🏻

[@robertp.wainman4094]

Beautifully spoken! Unfortunately I just don't know how to 'send energy' - it's like trying to wiggle my ear - how do I do it? Don't worry, I guess it's just me.

[@carenhope]

That’s a great question, and you’re not alone. Bringing your attention to the spot and just noticing it can be a way to do this. If it helps to think about moving that part, but staying still, you might try that, too. Or, do you happen to think well in words? If so, try just saying mentally the word “energy.”

[@robertp.wainman4094]

@@carenhope Thank you - that's helpful.

[@melanieellis3887]

I enjoyed this meditation and felt very focused. I was so focused in fact that I didn't even notice the lack of music that others have mentioned! A positive start to my day. Thank you. Now ready for my morning yoga 😍

[@carenhope]

Lovely! I have another morning meditation specifically for focus if you’re interested.

[@olalekeriliwan5838]

I like your meditation it is concise enough for me as a beginner. Thank you

[@neuropsychedelic]

Really great meditation! I will definitely be coming back to this video and I can’t wait to try out your others. :)

[@carenhope]

So sweet! Thanks for practicing with me and I’m glad this was helpful for you. ❤️

[@carenhope]

Good morning! Yes, this meditation takes you through a quicker body scan and no, it doesn't have music because silence has been shown to be more relaxing to the brain (and we live in a noisy world, so this is my gift to you :) Thanks for practicing with me!

[@lheitman1978]

Caren Baginski Thank you! This was just what I needed to start my day.

[@carenhope]

You’re welcome! 🙏🏻

[@anitademontigny469]

I liked it, just thought that it was a bit too fast for me.

[@Allyct1980]

This was great! A little fast but still wonderful. I completely lost sense of my surroundings or that i was anywhere other than my mind and I thought that was interesting. It was surprising to open my eyes haha

[@carenhope]

@@Allyct1980 Thanks for sharing your experience with me and for your feedback.

[@pio1923]

Thank you for this. I really need strength and positivity right now.

[@carenhope]

Much love to you on the path. 🙏🏻

[@margaretgilliland3643]

a wonderful way to start the day

[@carenhope]

Happy to hear you enjoyed this practice.

[@michelmontgomery5226]

Thank you💜 Exactly what I was seeking.

[@lindathomas9844]

Enjoyed this Tx

[@carenhope]

Thanks for sharing that! Happy you enjoyed it.

[@amandajames94]

I enjoyed this guided meditation, Caren. Thank you.

[@carenhope]

Honored that you practiced with me!

[@blerdynerdy5705]

Thanks!

[@carenhope]

You’re welcome. Thanks for practicing with me!

[@ashtoncoxon5355]

although i did enjoy this meditation it did not make me feel motivated. i don’t know why but i did enjoy it! :) thanks

[@carenhope]

Haha! That’s okay. Thanks for sharing.

[@wilsonsaldanha8969]

You are truly amazing

[@carenhope]

Glad you enjoyed this!

[@amimacdonald2654]

Wow I could feel the energy flowing, especially in my pelvis as I smashed it years ago and it was a bit painful but thats ok. I really enjoyed this. X

[@carenhope]

Grateful to hear this supported you in feeling alive. Sending love to the pain. 🙏🏻

[@Des25190]

I really enjoyed the meditation. I'm trying to meditate on my way to school in the train and it can be so hard to focus. I wandered off in my mind quite a lot but i'm gonna keep trying :)

[@starchild6703]

Love the affirmations and the breathing

[@carenhope]

🙏🏻❤️

[@mjones1538]

Thank you

[@carenhope]

You're welcome ❤️

[@bigcrazybarb5338]

Nameste🙏🏾

[@carenhope]

Thanks for practicing with me!

[@paigekeller3233]

I really needed that. Thank you :)

[@carenhope]

You’re welcome. Great to hear that it was helpful for you!

[@enkochana]

Thank you! I have much more energy now :)

[@Arizona_lilly]

Voice is great

[@uniqcoach4277]

Thank You So Much

[@carenhope]

You’re welcome!

[@thilanksrimal1590]

Superb👌

[@carenhope]

Great to practice with you!

[@savageabimbola2938]

This awesome.❤️

[@carenhope]

Thanks for practicing with me!

[@lenainanutshell4455]

Does anybody else’s body tickle at the part in which the energy goes into?

[@deehall5219]

I have done work with a healer and an as he was sending energy to my feet, the top of ankle bones were, vibrating, tickling so yes I feel that where ever energy is sent it tickles for me also ♡

[@victoriaconde-judithnymans797]

CREATED MIRACLES IN MY LIFE! BUT i WAS DOING IT ONCE A WEEK FOR ALMOST A YEAR

[@carenhope]

I celebrate your commitment to practice! Humbled to have been a guide on your path.

[@MagaliCrosthwaite]

Thank you... Best way to start my day... Namaste 💜

[@gretchenLynch]

I wish you spent a little more time on recognizing each body part, it was alitlle quick. I did love your positive motivational words and pace at the end

[@bluetongueislanda]

Can I just say, you are an amazing sight to see first thing in the morning. Can’t wait to see you tomorrow morning 😍😘

[@filzyyyy]

what does it mean if right after this meditation i had a horrible mental breakdown 😔

[@carenhope]

I don't know what it means, but that sounds like a very difficult situation. I hope you have someone you trust who can support you. ❤️

[@jasminrico7502]

me too !

[@MegaMan64]

(I got ADHD) I tried this out, but it put me to sleep instead

[@kaylisousa]

I really liked this but I wish it had some background music

[@carenhope]

Hi Kayli, thanks for practicing with me! I don’t use background music behind my meditation guidance because silence is incredibly nourishing and helpful for our brains and we tend not to get enough of it.

[@bereal2you]

I found this meditation to be too fast. Before I got to focus on one body part I was asked to move to the next one. I had to stop as it was making my mind busy.

[@carenhope]

I appreciate your opinion. I hope that you find guidance that better matches your needs. Thanks for trying it out, anyway!

[@cwillever3806]

Need some soft background music

[@jemimaturner7928]

Can u do this with music

[@carenhope]

Silence has been found to be more helpful to the brain than music, so that’s why my meditations don’t include music.

[@babybaldo5158]

Does your necklace mean something and where is it from?

[@carenhope]

This was a mala that I made under the guidance of a mala maker. The stone is moss agate. ❤️

[@CasualPearls]

@@carenhope no way!! I have moss agate in my hand rn, clicking on yhis video for the first time bc I need some motivation and I just thought it was the oerfect stone to pair with this kind of meditation!! If this isn't a sign I'm in the right place idk what is lol

[@southernyankeebeauty15]

I don’t think I’m very good at meditation it starts out so great and relaxing and then my mind wanders all over the place and before I knew it she said open your eyes lol. Guess I need practice on focus

[@carenhope]

It’s so natural for all of our minds to wander so you’re not alone. Consistent practice does make a difference eventually!

[@trinityPhD]

Focusing on a noise like a fan does absolute WONDERS!!! Simply start out taking a few deep breaths as you only listen to/focus on the fan noise ... even for a few seconds of your mind being truly clear IS PROGRESS!!! :) You WILL feel it; which is the entire point. You will build from there I KNOW IT!! ❤ Be PROUD of yourself for making the time 🎉❤🎉

[@Thelittlebarbie4]

It was rushed to me. Everything was so fast.

[@carenhope]

That’s okay. We’re all different when it comes to the pacing of our practice. I hope you find something that suits you better right now. 🙏🏻