Morning Kundalini for Energy & Release

[@khushishah8844]

How brilliant is that putting a non skippable ad in between of an meditation

[@tomreilly1232]

I can't live without this practice. I've been doing it daily for over a year....and no lower back pain in over a year. Truly amazing.

[@KrystalAranyani]

Love this !!! :D

[@vladovrsek6891]

Yea

[@Carrie.-he3tq]

Same!!!! It’s part of my morning routine and I love it

[@kimberlyhowe6754]

This is one of my all time favorite kundalini practices. It’s my go to. I’m disappointed to see the ads in the middle of the practice.

[@sathyakumar476]

Praise u honour u trust u

[@nub-cake]

Skip to the end of the video, watch/skip the ad, then go back to the begining of the video and can watch without interruptions.

[@salsatiminggonewild]

What's the name of the kriya?

[@Issaheaven]

Subscribe for KZbin

[@patrickrandallf3]

YT premium fixed that for me. Best purchase I have made all year! I have no affiliation with KZbin besides that I use it pretty frequently.

[@turquoiseocean4328]

Being an Indian, I can't stress the uses of this enough😌

[@ponteriochicken]

Love this sequence it helped me form my very first business over 5 years ago as a holistic wellness coach and reiki master. Next year will be my first 6 figure year 🎉

[@theinnerworkclub6060]

Wow! Are your clients in person or online, if I may ask?

[@ponteriochicken]

Both ​@@theinnerworkclub6060❤

[@graciecalvaneso]

I was pulling cards this morning and Spirit told me to do a kundalini yoga video. Spirit showed me an image of a this video in my mind’s eye, with your brown hair and orange shirt. Then Spirit told me specifically to search “kundalini yoga video” and I found this video. This was SO powerful and I’m so glad Spirit led me to it. I feel like I need to do this daily!! I had powerful visions and intuitive knowings during breath of fire. I’ve always shied away from breath of fire, as I have a hard time breathing through my nose. But all the more reason to do it more often! I feel like I really needed this today, and I’ll be bookmarking this video to do more often. Thank you!!

[@growingoaks]

Psychiatrist said i got borderline personality disorder and A LOT, if not all, symptoms were mitigated and diminished greatly in severity when i started this routine and keep it up! You’re honestly a life saver tysm and may the Universe bless you many times over ❤️

[@shanonlolamaries1098]

I am waiting to see if I will be diagnosed with BPD as it runs in my family and I have been experiencing a lot of symptoms over the last few years. I truly hope me practising this can diminish what I feel too. I'm glad this has helped mitigate your BPD.

[@KrystalAranyani]

This is incredible!!! I'm so happy you found it :D Blessings, Sat Nam

[@syotaindi]

I’ve been doing this everyday for about.. three days now? It’s honestly a life changer, this is an amazing video, thank you.

[@lesliee1122]

I wake up with a really stuffy nose most mornings due to my allergies and this practice never fails to open me up and by the end, I can breathe properly again. So thankful for this wonderful detoxifying and opening practice 🙏🏽🙏🏽✨

[@KrystalAranyani]

Amazing!! So happy it helps! 😁❤️

[@nyshaj1507]

This video has really helped me to be virtually rid of my chronic neck, back and shoulder pain I’ve been struggling with and lessen the frequency of my tension headaches; which is why I keep coming back to this almost every morning or a few times per week at least. Thank you SO much! It’s really improved my quality of life! Hugs xoxo

[@KimberlyKling]

Me toooooo! It's amazing!

[@KimberlyKling]

I've been doing this meditation for nearly two months now almost every morning. It's my absolute favorite! It has also greatly helped me reduce the number of migraines I have, I believe due to the spine and neck stretching. Thank you from the bottom of my heart for this! It is life changing! ❤️

[@KrystalAranyani]

Amazing I'm SO happy to see this!!! Keep enjoying :D

[@ChilAngel]

I do love your kundalini yoga videos. If you still practice I’d love to see new kundalini yoga videos from you ❤❤❤

[@oktober.arianna]

Thank you

[@KrystalAranyani]

Oktober Arianna I’m so happy it could help in your healing process! Blessings

[@raulmadridos]

I feel so good after doing this i cant even describe it. I was looking for a powerful way in the morning to start my day besides meditation and this certainty did the trick. Thankyou and i hope to see more great content from this channel

[@reydenegbert5727]

I’ve been doing this multiples times a day for the past month and it’s literally saved my life!!🙌 Kundalini Yoga is the best thing that’s ever happened to me haha! You’re seriously an angel 😇❤️💚

[@karissasimmons8052]

I have been practicing this one for about 6 years it has been amazing each time Thank you 🙏🏽

[@KrystalAranyani]

😍😍🙏🏼

[@absloutelyRasha]

I have this in my daily morning routine now and I love it 🥰 I find it easy to watch it before to figure out the moves then do it. Thanks

[@drewwyllie]

I do this everyday and it has honestly changed my life and how I view my sexuality

[@JacquelynF-zt6wc]

How so?❤

[@sherylyoung7633]

This is so helpful, I feel energized but calm at the same time 😊

[@missstephyjane]

Thank you for this practice, I return again and again it's my favourite because it's accessible and also beautifully shot. Sending love and peace 🌻

[@poukeman2012]

I do this meditation almost everyday, sometimes two times a day for 4 years now. It helps me so much after an excident (whiplash/neck pains/Brain damage) becouse it reduces the neckpain, relaxes me and gives me energy. Thank you so much Krystal

[@katiesers6007]

I broke my arms in 19 places in a car crash 5 years ago . I just did this for the first time and it released so much tension I had built up in my body. I’ve never experienced any type of release like this, I’m in tears.

[@blissbaby1374]

This was just what I needed, was looking for a morning kriya that wasn't too physical for the morning and this was PERFECT.

[@marianne_helena]

I've been doing this for a few months now, what an amazing way to start the day. Your smile at the end always makes me so happy! You are so pure! Thank you.

[@sydneys2162]

This was my first kundalini pranayama exercise. It felt wonderful and amazing. I was almost in happy tears and could feel chills running all up and along my body. I feel more relaxed, lighter, like I released a lot of trauma and sadness. Definitely coming back to this wonderful practice again and again. Thank you so much

[@HealthglowsNet]

Wonderful practice. Thank you! *For the ads, I was lucky not to get them. :) There is a way to choose where your ads are. Go to "Edit video" and then in the left side panel choose "ads" and then you should get options of where the ads go: before, during or after the video. I hope this helps! Keep up with the great work.

[@YogaBlissDance]

As KZbinr I told her the same she seems not to know this.

[@caitlinjessica4277]

This was really amazing! I did this for the first time this morning and it’s a perfect way to start my day. Can’t wait to incorporate this into my morning routine.

[@KrystalAranyani]

Caitlin Jessica Glad you enjoyed it!☺️🙏

[@nataliegabriella6378]

Wow this is amazing! ❤ Thank you 🙏🏻 What is the last song in the video?

[@teressacanosa960]

This practice is so awesome, I always feel a huge shift in my energy afterwards. Thank you so much Krystal!!

[@envision_embody_become]

Your channel has taught me so much. Because you have helped me learn how to channel Shakti energy, I have begun painting again. My creative wheels are turning once more and I wasn’t too sure when that would start happening again. It caused a major depression in my life to have gotten sober, but unable to maintain a creative force/drive. Kundalini has been so so positive on my journey. Thank you for opening my eyes and heart up to this very rewarding part of my practice! Thank you for spreading lovingkindness through your healing movement.

[@therealsongmeioneal]

I love this. I can do this every day because you made this kundalini session accessible. Thank you

[@fantasticvoyage2989]

Beautiful practice! Feels so awesome! Love starting my morning with it! Thank you, thank you!

[@thebadassmonk-shashankkalyan]

Thank you so much for this, you’re a beautiful soul. Much love and good energy to everyone reading this. Satnam🙏🏻❤️

[@djami-djibo]

honestly not overreacting this video changed my life! like i could go on an on but yeah, highly recommend thank you Krystal 💗

[@lannylightlo2957]

Had a shitty day yesterday it gunked up all my chakras i really needed this today to get positive and spend some time with my family thank you so much

[@kaylas4340]

Short, sweet, and POWERFUL!! THANK YOU!

[@vickycerdan4464]

This practice Is changing my life. Thank you so much, blessings 💕

[@solasnova]

Thank you Krystal! 🙏🏻🍁✨ It’s my go-to practice every morning these days. Thank you for sharing these exercises, and for your beautiful energy & blessings ❤️🦋🍃

[@OswaldDigestiveClinic]

I just love this video - thank you Krystal! I’ve practiced it a few times and am going to add it as a part of my morning routine. Powerful energy flow!

[@ashleighjourneigh2524]

So in love with this video been doing it for a year now and it's changed my life thank you so much and God bless you

[@ashmeeta.activates]

Would love to know how has it changed your life?

[@marthacontreras5894]

Every time I practice with you and this video, It’s a good day! 🙏🏼🕉☮️❤️

[@davidsimms8054]

I've been doing this practice for over two years now. I added it to the rest of my yoga practice and wouldn't be without it. During COVID, I got affected with some very painful muscle inflammation yet, when I had to abandon the rest of my yoga -for a while- I was still able to continue with Kundalini. While my muscle inflammation was serious and widespread, it never went to my heart or spinal area. I believe that this may have helped to protect me.

[@stephaniepatrice4054]

Thank you I feel so great after that. Ive never done a meditation like this before, I really enjoyed this.

[@natalieoshea3263]

Wow I am feeling so peaceful and alive after this thank you for sharing.

[@MyOptimizedbiology]

Really great, I’m so surprised!! I was expecting some fluff, but everything was well placed and really felt like It was just what I needed today! Before this, I was looking for relief in all the wrong places. I’m adding this to my routine for tomorrow, Thank you again :)

[@memevi-cha-sai1494]

Rajan Kumar 4

[@laurencapwell180]

Amazing! This was my first kundalini yoga practice and I love it! Thank you so much, Krystal!!!

[@Princess-Lavender]

I woke up from nightmare this morning and was feeling so much stress and anxiety and over thinking, so I tried this and it helped so much! I feel much more energetic and calm now. Thank you! Namaste🙏💖🔥🌹👁🦋

[@ApolloniaPonti]

So happy I found your channel. Thank you for this beautiful meditation

[@themillerfam1986]

This was just what I needed. It randomly popped up in my feed. So glad I gave it a try! Thanks for this beautiful practice! ❤

[@prashantsoni5632]

Satnam. Thanks for uploading this video. Felt a remarkable positive difference after doing this. Blessings.

[@fruitinho]

The best! Been looking for a while again for some good kundalini and not been happy. Most too flashy and voice not clear enough over ocean sounds. No good music. Then I find this oh wow! I love the tunes and also to be able to keep my eyes closed. Everything is PERFECT here - except for the SHOCKERS of 2 noisy Ads!

[@magdalenatauroginska6566]

I exercise with you every day in the morning and I am grateful. Thank you. All the best for you.

[@MrSollonen]

So happy! Love this, doin this over 100 mornings and every time it does miracles💓🥰🙏 Blessings to you and everybody 🙏🙏🙏

[@catwalkearth]

I stumbled upon this gorgeous flow of yours a few months ago and have watched it a few times since then. But today I'm so happy to say that it's my first day of my first ever 40 day Sadhana and I'm utilising this for my practice. I just finished day one and am tearing up, although I'm not exactly sure why yet. I just wanted to say thank you so very much. Wishing you all the health, happiness and abundance.

[@KrystalAranyani]

Yes!! Love this sister. Sending you so many blessings along your sacred sadhana ♥️♥️🌹

[@katiewise9754]

Thank you for this beautiful practice 🙏🏻 Doing it before starting a night shift and it’s was exactly what I needed 🌻

[@tea_and_crumpettes]

this left me with so much gratitude i am overflowing. thank you

[@marthacontreras5894]

Every time i come back to this video is the same beautiful sensation to practice with you Krystal!!! 🧘🏽 Sat Nam ☮️💚🙏🏼🧘🏾‍♂️

[@bbyangel333]

Love this thank you!! It’s simple but so powerful , and your presence is so calming !! Peace to all , life to all, love to all! Sat Nam 🤍

[@tammywilliamskeefer]

This is a beautiful morning practice; a perfect way to start my day. I love it. Thank you and sat nam. :)

[@tomreilly1232]

I absolutely love the little bits of music played during the video. Wish I could get this music ❤️

[@ashutoshJMJK]

As Im awakening in life, this practice is becoming more essential. Thank you 🙏🌹🌈

[@kimberlybermudez9216]

this video will become regular for me its helping release my intrusive thoughts

[@shelgeetar]

Really love this for my morning wake up. Great choices for music.

[@BadriTouzene]

thank you, this helped me get the confidence to start my day today!! recently got into a fight with a friend and was feeling pretty down

[@EmbodiedLight]

I let the 7 minutes (or so) ads play before the video, while I set up for this practice and had NO interruptions. I really enjoyed this practice, Thank you!

[@boglarkatekenos4827]

After doing it it seemed like that everything is breathing around me and I could see this in and out motion in the surrounding space, such an elevating experience. Thank you

[@MarkWood1111]

I have been doing doing this routine with you for every morning for 2 months and I think it's the perfect routine. I even after I injured my; side after a fall and it has helped me recover and also to fight a cold that was coming on.

[@Thriving_plantbased]

Thank you so much for this beautiful practice. I use it often and it helps set my day. ❤ love and health to you all

[@christineong307]

Thank you ! Lov3 the flow. Short sweet just right for a productive morning!

[@alexandrarodriguez6279]

Eternal gratitude. This is such a simple and powerful morning routine. I'm just getting back into Kundalini Yoga after many years of stopping the practice. Before I did this I did some microcosmic breath meditation. With that and this little routine. At the end, not only do I feel so light and full of love, it is bringing tears to my eyes which I know means healing and letting go. Thank you. Sat Nam.

[@freyat5660]

Do you have anyone on youtube you recommend for breathwork practices/meditation?

[@alexandrarodriguez6279]

@@freyat5660 Yes. Be sure to practice belly breathing while doing normal breath work unless it is breath of fire. I recommend the following links: kzbin.info/www/bejne/aWqYi5-lg5mFqJo kzbin.info/www/bejne/pKvSgZurYrClY7M kzbin.info/www/bejne/l5nHdWeta9Jqm8U www.knowthyselfassoul.org/

[@kaceyboos9354]

I LOVE this video. I do it first thing in the morning all the time. Thank you!

[@rvb9411]

Thank you so much for this one u make every day my best day. Done with depression and anxiety. And bad habbits starting to die one by one. I truly bless you... for this thank you so much for teaching this.. NAMASTÉ and Sat Nam. From the netherlands. May the universe always shine its brightest light and love upon you and everyone in this world..... peace

[@KlintaStrange]

I come back to this practise again and again Love all of your Kundalini videos Thank you

[@dylanthomas6566]

I havent heard the long time sunshine song in so long, youre the best for this! Subscribed and your on my playlist. THANKS!!!

[@indirasantos6827]

I have tried this for the first time today and... why haven't I before? Thank you so much for sharing this! Love and light your way! 💟🙏

[@kd4822]

So glad I found Koi’s channel to now find your channel, you guys are awesome! Namaste💕💕

[@eignisom10thpathways69]

Awesome feel of energy!, more to that I love back round songs, which it was "Gayathri manthram "..actually...this manthra can be pronounced silentely.... With in ourself.....!because Hindu Vedas declared that!,, hope u hv a nice day... Mgbu.... Love and light... 🙏

[@Erinicole804]

I’m so grateful I found your channel 💛

[@cutechandru5092]

I loved it ..

[@marthacontreras5894]

Every time i practice with you Krystal is a WOW! Sat Nam

[@adoseofgratitude8314]

I am not sure why in the middle of this beautiful sequence you would put commercials to stop the flow of energy.

[@jayydee8051]

My point exactly

[@sherryhudnall2321]

It's so we get free yoga!!!!

[@melissabird23]

You could always get KZbin premium.

[@melissabird23]

@@sherryhudnall2321 exactly 🙂🙏

[@feliciaharder4452]

This is my favorite video to practice in the morning ❤

[@anne-francewernert1078]

The best yoga session I have ever had. Thank you so much 🙏💚 I became a yoga teacher 1997 at Sivananda. Since years I practice kundalini Yoga with the DVD from Satya Singh. Kundalini yoga is realy my favorite form of Yoga. Namasté 💕

[@maryreilly8966]

Thank you so much for this beautiful daily practice. Sending love💚 🙏SatNam💚🙏☀️

[@XAudreyS]

Thank you for you beautiful meditation! I am now ready to start my day with the intention of gratitude.

[@Brazilwale1161]

i was feeling lost i took amrti and did lots of kitan, but then my girl friend made me break my batisam so hance feeling lost i did this krirya with u years back and today i returned thanks very much

[@annielesny2004]

It’s a beautiful practice. The only problem with it are the Gaia ads in the middle. I would gladly watch a minute of them to begin rather than get interrupted in the middle of my practice! Thank you to the great teacher though.

[@LorraElizabeth]

New subscriber.... Sister your light shines bright!! 💫

[@luzmurphy4]

Thank you for sharing your practice, positive energy and love🙏♥️

[@goinghometopray]

I didn’t know I was holding all of this divine feminine energy! I had an idea, but I hadn’t truly unlocked it and felt it all through my being until this beautiful morning. Thank you for your wisdom!

[@anunnakihannah4460]

Thank you, I just did this this morning. I'm in Atlanta Georgia USA. Thank you

[@KrystalAranyani]

🥰🙏🏼

[@alexandremarteau52]

Still an amazing session thanks so mouche 😊🙏💚

[@TashaDivine]

This was a beautiful addition to my practice Thank you for the gift of practicing with you

[@aislynn8362]

I love this! definitely my new year’s resolution

[@marthacontreras5894]

Krystal is the best

[@luciachomcova7024]

Dear Krystal 💎💎💎I do this 3 years and I feel fantastic❤Thank you and only love and light🧜‍♀️💋❤️🫶💎💎💎

[@gawalitukaramankush1427]

Very Great prabhu all you are universe .happy that great power gurudev bless you.hare krishna

[@mel-hz4vu]

My first time trying it this year. What i experienced: calming wakefulness. I woke up up, felt sluggish....tried this breath and i am fully present. Had a mild hiccup afterwards...also...ads are played in the middle...not ideal :P

[@kshariqm]

I'd never done kundalini before, but this was a great intro!

[@Danielle_1111]

I'm on a fairly new self care/spiritual journey.. and it makes me so happy to have found you! I am so grateful to you! Sending you so much love & healing strength as your kind, beautiful heart continues to heal 🌼

[@KrystalAranyani]

Thank you so much gorgeous ♥️♥️♥️

[@daviddennis5558]

Wow! That was my first experience with kundalini. Thank you for sharing.

[@kendalgrey8601]

Wow! I am so sad that KZbin did this to your beautiful video! I too had to jump off because of the ad disruption. I have never seen anything quite like it. There are so many similar videos that don't have to deal with this. Your video and practice are a beautiful creation and you should be so proud. KZbin reaaaaalllly needs to fix this.

[@lemonminty7737]

Beautiful practice. Thank you.🪷✨

[@mashabrown5121]

Love this video, including the scenery and music.