Energize Your Soul: 10 Minute Kundalini Breathwork Activation I 3 Rounds

[@BreatheWithSandy]

Enjoy my friends 🙏🏼 6 rounds extended version available on Patreon: www.patreon.com/breathewithsandy? Much love, Sandy

[@anmolyadav7521]

You deserve so much respect. I meditate, journal, exercise on a daily basis but nothing as POWERFUL as this. Your production quality, the background, and the music, and the kind words. Your content is by far the most valuable thing I've found on the internet. Thanks and much love. Namaste!

[@TheEcletickGamer7]

It's really amazing, his work is a bless!

[@DUNIAWARASROBLOX2]

TRUE

[@BreatheWithSandy]

I appreciate the love and kind words. Much love to you 🙏🏼

[@bronwenscale1943]

Totally agree! I’ve trained in a couple of different breathwork schools and I always come back to your videos for guidance and for my own practice ❤ Would love for you to do retreats one day - I’d be there ✌🏻🫁👍🏻

[@MistaBwuino]

Sandy emenates our most powerful inner tool, Master Jedi Sandy teaching us to connect eith the force

[@staciesykes2908]

This guy is unreal I absolutely love watching him everyday his changed my life x

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@emilespucyte6304]

Agreed❤

[@thestrengthwithin4249]

One hundred percent spot on there 🙌🙌🙌🙌

[@TrippyDrippy888]

same. im literally about to teach a breathwork tonight and im going to use this exact methods.

[@TrippyDrippy888]

plus my own healing instruments. lets be the change. lvoe this

[@Stefanie-Aurelia]

Your breath work sessions accompany me now for about 1 year and I wanna say thank you from the bottom of my heart, it helps me so much

[@BreatheWithSandy]

Glad you’re here my friend 🙏🏼

[@loveezra333]

dear Sandy, I haven't left a comment on a breathwork video before but today I felt to I've been doing these breathwork videos for 3 years now with my lady (we are 23 and 24), and it has been an absolutely transcendental life changing journey. we started with the Breathwork Beats channel and I remember seeing a comment from you on his channel when your channel was still small. now I find myself using your videos every day and this one is my very favorite so far. I am so grateful for you and your work, how amazing it is to see this art sweep the world over. I am so proud of you following your passion and contributing to something so much bigger than any of us ❤ this is such a powerful and important lost science, and I feel so inspired to make my own breathwork flows I can share with my local community and share over the internet to bring back these powerful and ancient techniques thanks for doing the work brother, you are an inspiration to us all much love and blessings 🙏🩷

[@BreatheWithSandy]

Love hearing this my friend. Much love to you on your future breathwork creations 🙏🏼

[@jenmulvaney]

You all might appreciate Kundalini Yoga with Yogigems on KZbin as well. I do that and then this every morning 🌄🙌💖

[@morenabarbie.official]

It's amazing to see how many people you've helped mentally and physically all over the world. Thank you Sandy ♥️

[@jae6463]

I've been using the guided breathwork videos consistently for the past 5-6 months. They help me to start off my day or help remind me that the present is all that we have. Appreciate Sandy for all the quality breathwork content and so many people are being blessed with greater inner peace and balance by engaging in these practices.

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@MelodyF999]

Do this after 12hrs+ of dry fasting. Wow! It completely unlocked my root chakra, I was feeling uneasy/restless and now finally a sense of PEACE. My favorite video by far. Thank you Sandy ☮🙏🏼

[@pattyonepiece3ptltheonebal63]

If you’re on the fence… jump into a breathing session.. the more you do it the better it gets.. the more your brain is wired for it the better you feel. Love can be so simple ❤

[@Lovingyogi]

I did this breathwork paired with chanting the seed sounds for the chakras and a singing bowl and my kundalini began to rise straight to the top of my crown, feeling the connection to divine light and the groundedness of Mother Earth 🙏🏻💕 thank you for sharing these ancient techniques in a modern way, you are so loved and important to this world 🥰 sat nam

[@DUNIAWARASROBLOX2]

You're channel is helping my life , I am vegan and currently going to transition to becoming raw vegan, and beyond thank you very much for your video brothers 🙏 love and light we all are one

[@jacquesnoiret1515]

I love the sound of the strings in this session and joining the vibration with the "hum". Thank you always for giving us these weekly gems! 🙏🙏🙏 💚

[@BreatheWithSandy]

Glad you enjoyed Jacques 🙏🏼 much love !

[@katjawenzel3264]

Being able to meditate with the sound of the waves after breathing was wonderful. Thank you for making this possible with your work. May you be blessed.😊

[@TheEcletickGamer7]

My spine was literally burning, first time I did this kundalini specific breathworking , Im still on the effects of it. Brother, you're a bless! Thanks for sharing 🙏🏿❤

[@naeleescott1566]

Your work is life changing thank you for all you do I have changed so much I am so grateful

[@universoyepecc]

Feel, rise, release, accept!

[@Jaimzvi]

That was amazing, I've been in a dark no hope space for awhile, breathwork has helped, but this exercise just gave me the kick that I need. Thank You!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@oliviergrambert9481]

Amazing - Many thanks! And until now I could hardly hold my breath longer than 45 seconds. But here no problem to pass round 3 with 90 seconds.

[@Riky-jh2uj]

This gonna be epic

[@crush_ICE]

This was one of the best things you have do for my life...dont give up

[@olamasallati5293]

Thank you very much 🙏🏻 I love you so much 🫶🏻❤️😘 I can't start my day without you 🕊️

[@jeanniegallacher6451]

Your work had just presented itself to me. Thank you so much. It is a true gift that you share ❤

[@BreatheWithSandy]

Happy you’re here my friend 🙏🏼

[@mercedespiquerasflores784]

Sandy, you have the Magic power to make me feel a Happy, lovely and compasive day. A million of gratitudes for you 😊😊

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@ddracstar]

Such an amazing breathwork video!! Definitely a great way to end my birthday with this transformational practice ✨Thank you for your videos!! Peace & Love💕💗

[@MeditateandManifestwithJonnie]

I comment daily how much I love your breathwork. Idk if I’ll ever stop. Thank you thank you. ❤❤

[@annelysetycholis]

Merci!

[@pushpenderux]

Everytime I do this exercise, I reach straight to focus 27 and beyond. Thank you and much love Sandy 🤍✨

[@TrippyDrippy888]

Can I point out how absolutely stunning your body looks now versus 8 months ago. WOW! Keep it up! 5 month difference. Very inspiring.

[@rfdahan6150]

thanks you make me live in wide space.

[@BreatheWithSandy]

🙏🏼

[@ceceliadalzin5887]

I bow to you, Sandy. Your videos are changing lives. I know changing mine. I did kundalini yoga in an ashram the 70s. Your guided sessions have really helped me in so many ways....I think it is curing my lower back pain :}. !

[@lindagriffiths8926]

Bee🐝U-ti-ful man cometh to show the Bee🐝uty of Bee🐝ing! Bless you 🙏 Sandy Namaste

[@yourplugstation]

Loved that you brought the spinal breathing back and appreciate the hums at the end ❤❤❤

[@MartilGongora]

As always, thank you SO very much for these wonderful gifts. 💚🧘🏽‍♂️

[@BreathBoulders-um9zk]

Honestly from the bottom of my heart, thank you for this ❤

[@abrilgomez7053]

I'm so proud of myself!! at the first round I couldn't make it to the whole minute. in the second round I managed to do a minute while in the third one I hold my breath for one minute and thirty seconds!!

[@EllinVournelis]

Thank you very much Sandy for sharing these wonderful breathworks with us. They enriched my life🙏🏻

[@konstaConstant]

Wow. I held my breath and managed to hold it longer than usual. I also had a panic response come up, and i managed it for a few seconds before giving in and taking a breath.

[@tobiasjambi]

Love this session. Especially the exhaling humming. More of that in future videos? Big thank you.

[@BreatheWithSandy]

I have some in my most recent videos 🙏🏼

[@fatimasultana18]

Addicted to your content. Brilliant

[@cassi17april]

a m a z i n g! you're an inspiration to me 💫

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@DoraAnderson-ng8zj]

Breathing from Canada! ❤️ Another wonderful and amazing practice! Love it! 💕 Thanks for your work Sandy! As always it brings peace, Love, kindness! It’s magic to breath and listen your voice!!💕

[@domsel007]

Thank you brother for sharing your gifts! Your content helps me everyday to come back to myself and feel alive again. Much love! 🙌🏼🌟💗

[@emkidd4122]

Another great session! Just wondering what's the main benefits between breath holds on inhales vs exhales?

[@ReikiandResonance]

I feel so good relaxed and renewed after this! 🙌🏼Ty so much I could stay in this space for a long long time 😅

[@keenyah333]

This was so lovely!! Appreciate you 😊

[@trimughat9980]

Your breathing change my life became amazing beautyfull nice peace..I m support all sandy video..thank you so much

[@silarighi4415]

Grazieeee Sandy di queti momenti così pieni di energia da riempire tutta la giornata! Un abbraccio forte 💖

[@dimpleboro1728]

Thank you. You are doing great work❤

[@kaylin2116]

Thank you so much dor sharing this. I've been moving out of a freeze state, and this really helped with the movement, breath, and sound. Incredible video. Thank you again for sharing.

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@SanPwint-j3r]

Thank you 🙏 for you guid

[@BreatheWithSandy]

Thank YOU

[@glenpowell7132]

Love it! Thank you Sandy!

[@chadputman]

Thank you. Appreciate ND love your creativity.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@elihujoshua]

You have changed my life . quick results

[@GAURIMAYACHETTRI]

Good service

[@BreatheWithSandy]

🙏🏼

[@janecrompton913]

This was so beautiful and wonderful, thank you Sandy for sharing. I truly loved it

[@BreatheWithSandy]

Thank YOU

[@tedyscao]

Man this one was soooo good for me. Thank you so much from France. Peace 🙏🏻

[@BreatheWithSandy]

Merci 🙏🏼

[@ashamachado7695]

Perfect for mornings. Thanks

[@BreatheWithSandy]

Thank YOU

[@AmardeepMDugar]

Always enjoy your kundalini practices Bro Sandy! Have recommended your channel to so many of my contacts & they all enjoy your content. Thank you so much 🙏🏻👌🏻😇

[@perfectly_imperfect9963]

Beautiful morning with this practice 🥰 thank you Sandy! 🙏💚 & greetings from Poland 🇵🇱

[@maryannbennett3116]

Sandy, I've been following you for the last couple of months and have shared your videos with friends 🧡 Thank you.

[@trimughat9980]

All right. Exited thanks for beautyfull video perfectfull..thanks sandy ❤❤❤❤❤❤❤

[@DawniefrPawnie]

amazing 🔁♾💞all my gratitude don't forget to laugh 🔑

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@taratorres4299]

This might be my favorite video yet!

[@ReflectionsofYou-888]

Love to you all❤

[@justinphemister5813]

I've just started these and they are such a welcome addition to my normal practice 🙏🤙

[@soundhealingbygene]

so powerfull i love the energy i feel with this. im going to do this every day now.

[@BoxXxeR8]

Great long meditation music at the end. Appreciate!

[@LiamandrewFarrer]

I love this meditation. Thank you so much

[@SogratefulJoe]

Another amazing video. Thank you for the work you do Sandy!

[@PuahalaHawaii]

My favorite so far, mahalo plenty!

[@BreatheWithSandy]

Glad you enjoyed 🙏🏼

[@patriceambrogne2089]

❤ this is my favorite breath work! Thank you!🙏

[@adam.motions]

I am grateful for ability to breath 🙏

[@bobbyj7546]

Thank you Brother. This one of your best ones.

[@bhoomiv7879]

I felt really peaceful and calm after this breathwork. Thank you. Also can someone please explain what the kundalini awakening feels like ?

[@leenolivia369]

Thank you thank your for your incredible work❤

[@aleb7416]

Maravilloso ❤❤❤ GRACIAS 🎉🎉🎉

[@BreatheWithSandy]

Gracias a ti 🙏🏼

[@aashishharneja1468]

Loved this breath work.Thank you Sandy :)

[@gabriellavegh3462]

Thak so much ❤

[@BreatheWithSandy]

Thank YOU

[@arturodelfuturo]

Love your content, keep it up! 🌅☮️ The way you make the videos is just perfect, you are reminding where to keep one’s attention, you come up with interesting variations of the techniques, and the music is well tuned into the style you have. Where attention goes energy flows - It’s absolutely true in all parts of life and it sounds so well. 😁 (now that I think about it it’s actually hermetic law - cause, effect) Thanks to you, I exercise breathing everyday and it helps me a lot to manage my emotions, being more calm, happy, and productive. You deserve all the best 👊

[@maliabanerjee2306]

Really feeling beautiful

[@rattybabby]

This was amazing. Thanks so much 🙏🏽 ❤

[@BreatheWithSandy]

Thank YOU

[@melissasalado1555]

Amazing Dear Sandy!! Thank you so much ❤

[@BreatheWithSandy]

Thank YOU

[@BreatheWithSandy]

Thank YOU

[@juanma_libre5895]

gracias amigo muy bueno

[@thestrengthwithin4249]

hello Sandy absolutely fantastic as always 👏👏👏👏thats the first time I’ve ever done that kind of breathing session. I found it so welcoming, with beautiful peaceful sensations. Thank you so much 🙌 peace ☮️ love 💚and strength 💪to everyone out there 🙌🙌

[@BreatheWithSandy]

Welcome to the new practice my friend 🙏🏼

[@soundhealingbygene]

Thanks!

[@freemind4563]

Thank you so much💚🙏✨

[@ReikiandResonance]

Love your voice so soothing

[@willowtreewishes1111]

Thanks for another great video!❤

[@brandenstadler4603]

Whoww… Beautiful 🙏 I’m an addiction counselor in Los Angeles and recommend your videos to all my clients! I’m curious where you did you training if you wish to share or maybe books you recommend? Thank you Sandy!! 💙

[@BreatheWithSandy]

Beautiful ! Love hearing this. I’m trained in psychedelic breathwork. Did my training in Germany ! Also am certified in pranayama which of course is more this style of video. I’d say overall, Breath by James Nestor is a great one to start. Holotropic breathwork is also a good one 🙏🏼

[@precision_rifleman]

Namaste Brotha! 🙏 💪 🧘‍♂️

[@ceciledesjardins3333]

Thank you for thegenerosity for staying for the meditation at the end

[@fatheron]

Bless

[@babawoka2]

There’s always one who seeks to make YOU better, I’m him. SCENERY =A+ The light and wave rhythms are perfect. NARRATION= A Solid, steady, confident well pace voice. Love it. MUSIC = A- Great selection, a bit loud. Ultimately it’s more about mind than beat or production. TECHNIQUE: B+ The exhalations need to be snappier, like getting punched but you’re the one doing it from inside. Also roll lips and softly bite on exhale. Finally, should ending hum duration be balanced with inhalation length? It’s not. CONTENT: B Missing basic bonda, the root lock. Are you afraid/embarrassed to teach it? This is what actually catalyzes the kundalini. Without root lock the head of the snake has no tail. Now how well can a snake move let alone strike with no tail, brother? Keep on keeping’ on. Respect✊🏾🙏🏾

[@BreatheWithSandy]

Beautiful. Thanks for this. I introduce the Mula Banda in many videos 🙏🏼

[@nazs.3130]

another great one thank you Sandy! I have a strange experience after many of these sessions that it feels like receptors in my nose absorb the oxygen automatically without me needing to inhale/exhale for a few minutes. I let go and allow that state as it feels so sweet :)) I wonder if you have any comments on that. greetings from İstanbul

[@alvaronicolaslola]

grateful bro! The best for you!

[@premadvocate]

❤ love you Sandy❤

[@nilrkh5210]

Love love love ❤️

[@Jay-wc5qd]

love ya wortk sandy

[@berdeciopablo]

Gracias te amo ❤️

[@DavidGrant-dw1kh]

That was intense .