10 minute kundalini yoga mini morning boost | GET UP 'N' GO SHORT KUNDALINI YOGA CLASS | Yogigems

[@kimconstantine6837]

I have named this short practice "Joy to the World" - waking up tired, disengaged, heavy with the dull drums...this short practice brings me to the expression of joy and now I can bring it into the world...the only way I want to share my day :) In gratitude

[@yogigems]

Thank you for this lovely comment, dear Kim. My inner ear can hear your 'Joy to the World' and it's the perfect soundtrack for this practice! Thank you for sharing that joy here, too. Love to you ♥️

[@morganhealey9237]

The best short kundalini practice I’ve found on the internet

[@yogigems]

Yay! Thank you, dear Morgan ♥️🙏♥️

[@danielafilippi7927]

"The duration does not matter, but the quality, the personal intention and the choice of valid techniques that complement each other, to create this beautiful Kriya" It's true! Thank you❤

[@yogigems]

This is such a lovely comment, dear Daniela, thank you so much. Lots of love to you ♥️

[@danielafilippi7927]

@@yogigems thanks to you and your beautiful energy that you emanate and can be perceived even just from the videos 😊🙏 otherwise I wouldn't have felt like following ❤

[@rsderek81]

the awareness between each movement is the real gem 💎

[@yogigems]

Thank you, dear RSDerek, I'm with you that one - it's where the magic happens ♥️

[@jodiejones9159]

Wow! First time ever doing kundalini practice. What a way to kick start the day !! 🙏

[@yogigems]

Thank you, dear Jodie! I'm honoured to have accompanied your first kundalini yoga experience! I hope your day continues as brightly ♥️

[@ArtOfAwakening]

Brilliant! Thank you so very much for this little gem of a practice. Left me bursting with joy and ready to share it with the world! 💗🙏💗

[@yogigems]

What a lovely shining comment, thank you, dear Art of Awakening. Yay! I feel that joy beaming from you - you are indeed sharing it with the world! Thank you 😊 Lots of love ♥️

[@karenmyers2941]

Dear Gemma, I have been practicing this Kriya on a daily basis since it was released as part of my morning ritual. Last night I had a pranic healing, I was told that I am extremely calm and balanced within, also my aura is very expansive. I truly believe that by performing this Kriya in conjunction with Twin Hearts meditation is the catalyst in me being able to achieve and maintain my state of being. Once again thank you for your offerings. Many Blessings to You❣❣🙏🙏

[@yogigems]

Dear Karen - oh, it lifts my spirit to read your beautiful comment. Thank you for sharing - how wonderful! And such a special daily practice paired with the Twin Hearts - a beautiful service to humanity. Thank you ♥️ 🙏 ♥️

[@karenmyers2941]

🥰@@yogigems

[@rymenerymene1736]

كل الحب و التقدير شكرا حقيقة❤

[@yogigems]

Thank you for your kind words, dear Rymene. Lots of love ♥️♥️♥️

[@hemamalinirs1002]

Thank you so much , immense gratitude for this wonderful short practice ❤🙏

[@yogigems]

Thank you, dear Hemamalini, I'm so glad you enjoyed it - short and sweet for a little kundalini boost. Lots of love to you ♥️

[@Lollypop1226]

This was amazing! I was so tired and sluggish this morning but this woke me up and boosted my mood. Thank you!

[@yogigems]

Sat nam, dear Natalie, thank you for your lovely, uplifting comment. Lots of love to you ♥️

[@melissa-karagoz]

This is hands down the best short practice! I have to wake up at 5:00 in the morning and don’t have the time for my regular routine so this is perfect 😊🤍

[@yogigems]

Thank you, dear Melissa, I’m so glad this is helpful for those early mornings (and pre-sunrise is hands down the best time to practice yoga!). Lots of love to you ♥️

[@nyamallol7264]

Sat Nam yogigems. Practicing with you really sets me up for a successful day every time. Thank you so much for showing up in this space❤

[@yogigems]

Sat nam, dear Nyamal ♥️ Thank you for your lovely comment ♥️

[@nickmancuso1]

Thanks

[@yogigems]

♥️ Thank you so much, dear Nick ♥️ This is received, as always, with much gratitude and love ♥️ Bless you for continuing to support me - thank you! ♥️ Lots of love ♥️

[@kristenglenn7026]

Got up late not as much time to do my practice today but of course what pops up in my feed with no search-this video! Thank you 💜 wonderful start to a day that could’ve been hectic

[@yogigems]

Thank you, dear Kristen, and thank you, Universe, for delivering just what you needed in that moment! How perfect. I hope you had a wonderful day after this Kriya. Lots of love to you ♥️

[@LouisaCartwright-v3n]

This is a perfect practice before mediation. 10 mins Kriya + 10 mins Meditation - thank you!

[@yogigems]

Thank you, dear Louisa - yes! That is a perfect combo. I'm glad it is supporting you. Love ♥️

[@Sharklene40]

I love all your practices YogiGems! So grateful I have found your channel on this journey!!! 🌊💫🪷✨️🙏🌱🦭🐳

[@yogigems]

Thank you for your lovely comment and sweet emojis, dear Charlene 🐳🦭🌊, I’m glad this channel is supporting you. Lots of love 🩵

[@helengreen9865]

This was brillisnt for a quick fix. Thank you wondrrful yogi. Sst nam❤

[@yogigems]

Sat nam, dear Helen ♥️🙏♥️ thank you ♥️🙏♥️

[@marta3438]

I am new to the yoga kundalini but this practice helps me move my energy so much it’s amazing how I feel afterwards. Thank you so much ❤

[@yogigems]

Thank you, dear Marta. Welcome to this practice! I’m wishing you many more healing and uplifting adventures with kundalini yoga. Any questions, please do let me know. Lots of love ♥️🙏♥️

[@marta3438]

@@yogigems ❤️

[@yogigems]

♥️🙏♥️

[@CharlotteSchwendinger]

Sat nam. thank you for this @yogigems . No matter how I feel when I come to the mat to practice I always end up smiling and feeling joy at some point during your videos- even this short one. 🥰🧡🌱

[@yogigems]

Sat nam, dear Charlotte, this is such a lovely comment! thank you for sharing your smile and joy with me, and all of us here practicing with you. Lots of love to you ♥️

[@Portal4477-Fe]

Thanks so muuuuch! 🤗🙏

[@yogigems]

Thank you, dear Federica ♥️ 🙏 ♥️

[@tanjaaufdermaur9468]

That was PERFECT for me this morning. I was dawdling and struggling to find my first gear and time just flew by. Okay! Now I'm good😃. Shower and GO!!!🙌 thank you!💖💖💖

[@yogigems]

Oh fantastic, dear Tanja - a very supersonic start to your day with this one! Have a beautiful day, love ♥️

[@tanjaaufdermaur9468]

💖💖💖@@yogigems

[@margorey272]

Love what light your channel brings. Satnam

[@yogigems]

Sat nam, dear Margo, thank you ♥️ You bring light by being here ♥️

[@anaisdorta83]

What a lovely kriya. These área my favorite kundalini yoga movements of all... All together in one practice. I am thrilled. Thank you. ❤

[@yogigems]

Thank you for your lovely comment, dear Anais, I’m so glad you enjoyed this medley of all the greats! Lots of love to you ♥️♥️♥️

[@terabaap-wy9cd]

thanku so much ❤ Satnam Waheguru ੴ

[@yogigems]

Sat nam, dear tera baap, with much love to you ♥️

[@divinelevinevegan3258]

Thank you so much. I'd been hoping for a short one because typically I don't have much time in the morning. Much love!💚

[@yogigems]

Sat nam, dear Divine Levine Vegan ♥️ I’m glad this mini practice can support you on those short-on-time mornings! Lots of love 💖

[@lydyolife]

This was wonderful. I often procrastinate yoga in the morning because I’m so hard on myself. Someone recently recommended this to me. Going to start incorporating it into my routine.

[@yogigems]

Yay! I’m so glad you enjoyed it, dear Lyd. Cheering you on as you establish your daily yoga routine ♥️

[@superglassonion3]

Thank you Gemma for this short yet powerful and uplifting video - I can keep up a daily practice now and feeling so good for it! 🤩 Love this channel!

[@yogigems]

Sat nam, lovely Francesca ♥️ yay this makes me VERY happy to hear! Thank you for your kind words, lots of love love love ♥️

[@kasiaczemplik163]

Funny, I started using these short energy boosters as part of my workout warmup. There is nothing better to awaken you and motivate for further action than a good dose of breathing, moving rhytmically and observing your sensations. It then stays through any other physical exercise and I remember about breathing deeply and staying kind and observing myself. Another good use for kundalini 😊

[@yogigems]

Yay! Thank you for sharing, dear Kasia. It's wonderful that you are incorporating your yoga practice - and cultivation of presence! - in your workouts too. That's a great use for kundalini 😊 Lots of love to you ♥️

[@esrabayramco]

It was perfect! Feeling much much better now !

[@yogigems]

I'm so glad you are feeling better, dear Esra! Lots of love ♥️

[@Monita_bonitaaa]

Such a short practice, but it always makes me feel grounded, tuned with my self and just amazing! 😍 Thank you so much for this practice 🥰🌅🔥

[@yogigems]

Thank you for this uplifting comment, dear Shine, Dance, Love, I’m so glad you’re enjoying this short ‘n’ sweet one. Lots of love to you ♥️

[@monicak8595]

Thank you. Personally I like to have shorter practices to do when I have limited time or want to combine with something else. So thanks. Looking forward to more 😊

[@yogigems]

Thank you, dear Monica ♥️ I will endeavour to create more of these mini power boosters! Love to you ♥️

[@margaretphillips7927]

Thank you, this is amazing! Kundalini yoga practice just got more accessible 😊❤🙏

[@yogigems]

YAY kundalini yoga for all 😊 Thank you, dear Margaret ♥️

[@melissagatt2997]

Loving this!! Perfect day starter! Feel it energizes my body and mind and gives me that "i am blessed i am lucky" feeling ❤

[@yogigems]

Thank you, dear Melissa ♥️ yay! I’m happy this puts a sweet spring in your step! You ARE blessed. Lots of love to you ♥️🙏♥️

[@kala-yoga]

That was a nice short but effective Kriya that worked brilliantly for me on my lunch break! Thanks yogigems! 💜😎🕉️

[@yogigems]

Thank you, dear Nishad ♥️

[@thyvegangoth]

I do this every morning, it is one of the most enjoyable parts of my day, I’ve tried very hard to do the longer practices but struggle a lot. This has helped me so much to enjoy kundalini without feeling like I cant complete the set. I tried your other 10 minute one and sadly it doesn’t have the shake out at the end, and I also cant do the single nostril breathing because I can only breath out of one nostril. But I absolutely love this video, brings me joy everyday ❤

[@yogigems]

Thank you for sharing, dear ThyVeganGoth. As an alternative to alternate nostril breathing or single nostril breathing, we don't physically block either nostril - keep both hands in gyan mudra on the knees - and we visualise/imagine the breath/energy flowing through the one nostril or visualise/imagine the flow of alternate nostril breathing. I hope that helps. Much love to you ♥️

[@jadestovell1239]

Thank you so much , I felt so stiff this morning & I had resistance to do this practice & now I feel AMAZING !!! Short & powerful wow, thank youuuu🥰🥰🥰

[@yogigems]

Yay! I’m glad this helped ease the stiffness, dear Jade, and I hope your day flowed beautifully. Lots of love ❤️

[@lynnethrelfall2625]

❤Short, sweet and profoundly joyful. Thank you😊Much love

[@yogigems]

Thank you, dear Lynne, for this lovely comment - 'profoundly joyful' makes my heart sing. Lots of love to you ♥️

[@isakeller1]

Wonderful start in the morning before my own yoga practice. So grateful for I found this class

[@yogigems]

Thank you, dear Isa, lots of love to you ♥♥♥

[@ChrisBair-g5r]

Thank you for this short but potent practice. I was able to use it during my work day very effectively. Blessings!

[@yogigems]

Oh wonderful, thank you, dear Chris. I'm so glad it's helpful. Love ♥️

[@chris_economou]

Loved this shorter practice, Yogigems!!💗It’s good to have some short ones, I find, as it’s better to do ten minutes than no minutes, when time isn’t plentiful. Perfect! Thank you so much! I have appreciated each of your videos (regardless of the length), and am grateful for this free way to work on me and my practice of staying present. You are a gem!! ✨ Much love to you and everyone.💕

[@yogigems]

A short and powerful one! Thank you, dear Chris - yes, a good one to keep in your back pocket for when you're short on time. Thank you for your kind words. Love ♥️

[@chris_economou]

Back again for another round of this shorty!! Thank you so much, YogiGems!! Truly. 💗💗💗💗💗

[@yogigems]

Welcome back, dear Chris! Glad this lil shorty is serving you so well 😊 @@chris_economou

[@alinabento]

Amazing ❤ Very powerful 🎉 Thank You 🙏✨💚

[@yogigems]

Thank you, dear Alina, I'm so glad you enjoyed this mini powerhouse! Love to you ♥️

[@betty73777]

💝🙏Dear sister, much love and gratitude to you, divine blessings to your work. This routine is my go to when I can do the longer ones. just perfect. Thank you🌹

[@yogigems]

Thank you, dear Betty, I'm so glad this mini booster is there as your back-up! So much love to you, and happy Sunday ♥️

[@Nadine-mc8dx]

Thank you may God bless you! Have a wonderful day😊😊😊🔥🔥🔥💜💓💜

[@yogigems]

Thank you, dear Nadine, and a blessed and wonderful day to you, too. Lots of love ♥️

[@kimvince-outahar1]

Glad I found your channel and this meditation, I have a 7 week old so never know how much time I’ll have 😃

[@yogigems]

Ah, dear Kim, I'm so glad this is helpful in supporting your new and immense journey! This will always be here for when you need it. Love ♥️

[@sabineschulz9881]

Perfect if you don‘t want to miss the morning practice 🤩I will start the day now with a great smile 😊✨shine your light ✨dear Yogigems (respect for shaking & talking/explaining❣️😅)

[@yogigems]

Thank you, dear Sabine, for making me chuckle - shaking & talking! I'm glad this quick one has set you up for a shining day ahead. Lots of love ♥️

[@anhelinademchuk7975]

Beautiful practice! I am so grateful and feeling so blessed. Thank you. ❤

[@yogigems]

Thank you, dear Anhelina, so much love to you ♥️

[@louisekiner7324]

This was exactly what I needed-I was literally dragging myself to my mat and to find such a lovely short (yet powerful Kriya) was a gift. Thank you. Sat Nam. 😊

[@yogigems]

Sat nam, dear Louise, I'm so glad this little super-booster made it worth getting on the mat! Hooray - thank you! Love ♥️

[@poppy7241]

Sat Nam luminous lovely 🙏💛💫love this little energizer..thank you🙏⚘️🪷flowing love your way siSTAR..may you have a wonder full day🙏💫💛

[@yogigems]

Sat nam, dear Poppy! Thank you for all your sunbeams and sparkles - you too, have a beautiful day. Lots of love ♥️

[@zlatavk]

Lovely Yogigems, I realy appretiate every kriya that you made, and this one is perfect to take on a busy day, thank you, thank you, thank you, lots of love, Sat Nam! ❤

[@yogigems]

Sat nam, dear Zlata, thank you! I'm glad this one is serving you - short and sweet. Love ♥️

[@herbiohack8212]

Thank you for a focused and powerful practice! 🙏

[@yogigems]

Thank you, dear HerBiohack ♥

[@AddictionAlchemyTV]

This was absolutely perfect thank you so much! Much love! 🙏🏼❤️☮️

[@yogigems]

Thank you, dear Addiction Alchemy TV. Much love to you too ♥️

[@patrinzsanett2414]

Thank you so much 💓 for this short but 🔋 full 10 min kundalini joga ❤

[@yogigems]

Thank you, dear Patrin. Much love to you ♥️

[@itsanartisanthing]

I came upon this short practice, and youand I absolutely adore both. Thank you for sharing your light ✨️

[@yogigems]

Thank you, dear JG, for your kind comment. Lots of love to you ❤

[@TheCollegeofPsychicStudies]

Thank you, Gemma! A great energy boost.

[@yogigems]

Thank you, College!

[@marceloescamilla8867]

Gracias saludos desde Colombia, gracias excelente práctica

[@yogigems]

Gracias, dear Marcelo, for this lovely comment. Lots of love to you in Colombia ♥️

[@mymimyriam4395]

Amazing! I love your longer kriyas and I am adding this one to my list for when I am short on time!!! Thank you Yogigems

[@yogigems]

Thank you, dear Myriam ♥️ yes, one to save for a ‘running late’ morning! Love 💗

[@tajali9841]

Sat Nam, you truly are a gem! Love this Kriya which is short but oh so effective! Nice break in the middle of the day or before morning meditation!❤❤❤

[@yogigems]

Sat nam, dear Kamaljot ♥️ Thank you! Yes, a quick and powerful reset for on-the-go 😊 Love to you ♥️

[@sintijaskai4795]

What a short, sweet and effective practise. Sat nam 🙏

[@yogigems]

🙌YES 🙌 Thank you, dear Sintija ♥Sat nam ♥

[@mazzy694]

Thankyou so much for this morning practice. Grateful for you sharing this 🙏💜Satnam

[@yogigems]

Sat nam, dear Mazzy, thank you for your sweet comment. Lots of love ♥️

[@ktloewy]

Thank you thank you thank you. What a lovely container you offer. My spirit is at ease.

[@yogigems]

Sat nam, dear kfloewy ♥️ thank you 🙏 I’m glad to hear it ♥️

[@Anjitha95]

😇🙏♥️ I never knew that shakey shakey exercise can produce so much energy.. I felt the vibration even on my lips after that! 😀

[@yogigems]

It's wonderful to witness how the energy shows up. Thank you for sharing, dear Muthumani, with much love to you ♥️

[@Anjitha95]

❤​@@yogigems

[@jest15487]

yay! Sat Nam!

[@yogigems]

Yay! Sat nam, dear Jean, so much love ♥️♥️♥️

[@chilipepper480]

This was just what I needed - thank you so much I plan to do it each morning before work x

[@yogigems]

Thank you, dear chili pepper, this will set you up for a bright and shining day at work. Lots of love to you ♥️

[@keelydoh]

Thank you Yogigems ! You are a light in my day

[@yogigems]

Thank you, dear Keely, for beaming your light here in your lovely comment. Love to you ♥️

[@KellyFitnessClub]

Just did with my 4 yo, we loved it!! Thank you 🙏🏼

[@yogigems]

Yay, this is so sweet and makes me so happy - thank you, dear Kelly. Beaming lots of love to both of you ♥️

[@cindycrump8850]

Have a great day, thank you for starting mine.

[@yogigems]

Thank you, dear Cindy, lovely to practice with you again this morning - you too, have a wonderful day. Lots of love ♥️

[@mayahmyandersson8470]

Wow this make me sooooo happy 🥹😍😍😍❤️ i love this one , short but so giving thank u ❤️❤️❤️

[@yogigems]

Thank you, dear Mayahmy ♥️ Short, sweet and powerful! Lots of love ♥️

[@sininenhetki1]

Thank you for this short but very powerful Kriya 🙏 I'm only at the beginning of my Kundalini journey and I'm very grateful for these videos. They are easy to follow 😍 Thank you 💖

[@yogigems]

Thank you for your lovely comment, dear Sininen. Welcome to the beginning of a wonderful adventure in kundalini yoga - enjoy the journey! Love to you ♥️

[@microrevolutions]

Absolutely loved it 🥰 feeling the energy and connection. Thank you

[@yogigems]

Yay! Thank you for sharing that beautiful connection, dear Anouk. Much love to you ♥️

[@denisebranscombe151]

Thank you so much I'm new to this practice. I practice yoga everyday to find peace in a very noisy mental health. And I was introduced to this practice at the World Yoga festival. It really helps to quieten my illness. ❤

[@yogigems]

Welcome, dear Denise! Thank you for sharing - I'm so glad you've found this tool to support you. Love ♥️

[@violetv3958]

You are phenomenal! I will be revisiting this practice

[@yogigems]

Sat nam, dear Violet 🙏 thank you ♥️

[@jest15487]

Gracias! Sat Nam!

[@yogigems]

Gracias, dear Jean, with lots of love ♥️

[@feefeeellaflower]

Short & sweet! I did this one outside first thing this morning with just the birdsong (I live on the edge of a wood) & your voice. (Although being in Scotland, I did have to wear my thick dressing gown throughout 😂) Was just a lovely, peaceful start to the day, thank you! 😊

[@yogigems]

Sat nam, dear FeeFeeEllaFlower, oh wow - that is a beautiful start to the day! Thank you for taking me out there with you. Wishing you a wonderful rest of the day - and keep warm! Love ❤️

[@feefeeellaflower]

@@yogigems thank you!

[@Tiabeanieweenie]

Gamechanger for garden season!! much love ❤

[@yogigems]

Yay for garden season! Thank you, dear Cú éan. Lots of love to you ♥️

[@soul-traveller]

Sat Nam 🙏 Thank you dear Yogigem - it was really great ❤‍🔥

[@yogigems]

Sat nam, dear Soul Traveller, yay! I'm so glad you enjoyed it. Lots of love ♥️

[@projectijsbrekers8407]

This really is a wonderful short workout. I have a physio workout to do as well and I am always sorry to have to choose between that and a kundalini kriya. With this short kriya I can do booth. And I so love your style of teaching. Your energy is a joy to bathe in early in the morning.

[@yogigems]

What a lovely comment, thank you, dear Project IJsbrekers. I'm very happy to sit alongside your physio workout and it is an honour to accompany your morning practice. Wishing you a wonderful day. Lots of love ♥️

[@okay44444]

Wow one of my favorites!!❤

[@yogigems]

Yay! I'm glad you enjoyed it, dear Mystic Rose. Lots of love ♥️

[@Muckly77]

Wonderful! Just what I needed! Thanks so much!

[@yogigems]

Sat nam, dear Doerthe, thank you 🙏. I’m glad this one did the trick! Love 💗

[@loverveda]

Thank you! Sat Nam ! A lot of love ❤

[@yogigems]

Sat nam, dear Loverveda ♥️ Thank you ♥️

[@monikasabat1333]

I love it! It works great in the morning 🎉😊

[@yogigems]

Thank you, dear Monika, I'm happy to hear it ♥️

[@heyheyitsmelissa]

Thank you soUL much for this short practice! It was beautiful!

[@yogigems]

Thank you, dear Melissa ♥️ I’m so glad you enjoyed it ♥️🙏♥️

[@thesunshinesite]

Thank you for this practice.

[@yogigems]

Much love, dear Sunshine Site ♥️

[@steadyinlove]

magical!!! I will be returning to you and your channel. thank you. ♥️

[@yogigems]

Yay! Thank you, dear Brooklyn, I look forward to sharing more magical adventures with you. Lots of love ♥️

[@CharlotteSchwendinger]

I keep coming back to this one l🌟☀🧡

[@yogigems]

Thank you, dear Charlotte, this one will always be here for you! Wishing you a wonderful day. So much love to you ♥️

[@guidedbysunshine333]

Thank you ❤

[@yogigems]

♥️✨♥️

[@jest15487]

Perfect! Sat Nam!

[@yogigems]

Sat nam, dear Jean, with so much love your way ♥️♥️♥️

[@TheIsabellenoel]

Oh dear thank you so much. Love from France

[@yogigems]

Thank you, dear Isabelle ♥️ Beaming love to you in France ♥️

[@sashavlondone]

Thank you for a great morning! Sat Nam

[@yogigems]

Sat nam, dear Happy Alex. Thank you! Love to you ♥️

[@lungtasustainable]

Wonderfull efficience practice sat namaste to you and thé univers

[@yogigems]

Thank you, dear Lungtasustainable ♥️ ♥️ ♥️

[@michellewinterdesign]

Running late, thank you for the shorties!

[@yogigems]

Yay! I'm glad you were able to tuck this one into your busy day, dear Michelle. I hope it sets you up for a lovely weekend. Lots of love ❤️

[@susanmurfy]

Wow amazing!! Thank you for this efficient and effective practice ❤

[@yogigems]

Yay! I'm glad you enjoyed it. Thank you, dear Susan ♥️

[@carol6864]

I just love it. Thanks from Brazil❤

[@yogigems]

Yay! Thank you, dear Carol ♥️ Love to you in Brazil ♥️

[@VirginiaS44]

So happy for this one when I have a busy day!❤❤❤❤

[@yogigems]

Ah, I'm so glad. Thank you, dear Virginia ♥I agree, it's a fiery little energy boost! Love ♥

[@safiahoussinihammer150]

Thank you for sharing this beautiful practice ❤

[@yogigems]

Thank you, dear Safia, for your sweet comment. Lots of love ♥️

[@VirginiaS44]

Thank you so much❤ just what I needed!

[@yogigems]

I'm happy to hear it, dear Virginia! Thank you ♥️

[@emilielecomte974]

Thank you so much for this beautiful class ❤❤❤

[@yogigems]

Thank you, dear Emilie. Lots of love and a happy Sunday to you ❤️

[@Heatherswintcoaching]

Great way to start a busy day!! 🌀 🤍

[@yogigems]

Yay! Thank you, dear Heather, I hope this set you up for a smooth and rewarding busy day. Lots of love ❤️

[@oceanicconsciousness]

I love this one so much! Thank you ❤

[@yogigems]

Thank you, dear Veronika, I'm so glad you enjoyed it. Lots of love to you ♥️

[@oceanbeach150]

ooh thats so nice i feel like im floating 👼

[@yogigems]

Oh how beautiful! Thank you for sharing that glorious floating feeling with us, dear Ocean Beach. Lots of love ♥️

[@Soul-searchingMargarita]

Just what I needed today, thank you 🙏

[@yogigems]

Thank you, dear Margarita, I’m glad this showed up for you at the perfect time. Lots of love 🩷