Morning Meditation for Abundance and Gratitude | Mindful Movement

When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with ease. I hope you enjoy.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com
Affirmations inspired by:
The Big Leap, by Gay Hendricks amzn.to/3nupesC
Mind to Matter, by Dawson Church amzn.to/3loS4YJ
You are the Placebo by Dr. Joe Dispenza amzn.to/3hrYdSL
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovementcourses...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovementcourses...
7-day Foundations of Meditation Course: www.themindfulmovementcourses...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovementcourses...
BUILD SELF-WORTH: www.themindfulmovementcourses...
RELEASE ANXIETY: www.themindfulmovementcourses...
REGAIN CONFIDENCE: www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: www.themindfulmovementcourses...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovementcourses...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#morningmeditation #gratitude #abundance #meditation

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@aspiredsoundz1818]

To anyone reading this comment, KEEP GOING! You’re on the the right track! Relax, Reset & continue after your Aspirations my friend. Wishing Peace, Overabundance, & Prosperity amongst you & your family! 🙏⭐️

[@ssian6708]

Thank you kind soul. Same to you and yours 🙏🏼✨

[@ginnettajones9193]

I greatly appreciate you! Thank you so much for the kind, sweet, thoughtful and encouraging words. I wish you great success and abundance in your life! 🥰🤩💞

[@tiaho-whetuford5338]

Thank you so much! And you too!💜💙👑💦💕💥

[@rayasaya6803]

Thank you so much!! You as well!!!

[@DiamondKeka]

Thank you my friend ❤️

[@ayseomer722]

I dont usually comment , but this mediation is up there with one of the best. Thank you for sharing with the world 🤗 I appreciate you 🧿

[@torrneli]

This is one of your best guided meditations! It really has an impact in my frequency, in my day, and in my general approach to life. I feel it immediately. Thanks!

[@dorotak1728]

Same here :)

[@johnathonkennedy7102]

Yes!!! Tunes you to right vibration

[@dorotak1728]

This must be my favourite meditation yet! How absolutely beautiful ❤️ filled my heart with so much gratitude and love and nearly brought me to that state of bliss some call flow. Thank you so much for all you bring to this world. You've been a great and most constant support to me throughout my illness. Feeling very grateful for everything you do for this community. Thank you!

[@skeeder12]

Thank you so much Sara. I love all of your meditations, but this one is my new favorite. I’ve been doing this daily for about 2 weeks and I have felt an enormous shift. ❤️ ☮️ 😊

[@paullewis7520]

Thank you so much for your guidance and energy 🙏 I’m sending a luminous hug of Love, Light, Joy, Abundance and Peace towards you and everyone reading ☀️♥️🍀

[@huiyingli8752]

Dear I

[@huiyingli8752]

Dear I wanna was your birthday and I wanna ya got to

[@huiyingli8752]

Thank Jesus gogois has a great night

[@trevortorrance1833]

Thank you ♥️ love, light, harmony and compassion to you & all who listen. Much gratitude for this gift to start my day 🙏🏼

[@florabora7922]

❤Thank you for these encouraging words! I wish the same for you and your family and everyone reading these comments. Greetings from Montreal.❤

[@hannahviolette4553]

I think this is the most powerful meditation I've ever participated in...I've been focusing on joy and gratitude anyway but, doing this just now, I felt like every cell in my being was opening up, like little sunflowers, attracting every molecule of light and energy in the universe, and my heart radiated it out. THIS IS WHAT GRATITUDE FEELS LIKE and I am in absolute tears. THANK YOU.

[@Carriedawayncaffinated]

THANK YOU SO MUCH!! THIS BEAUTIFUL MEDITATION, COMBINED WITH YOUR GRACEFUL, SOOTHING VOICE, HAS EASILY BECOME MY FAVORITE MORNING RITUAL! THANK YOU ❤❤❤❤❤❤❤❤

[@lauraaa2222]

Wow that humming made my body feel amazing. How have I never come across this one before?? Amazing, thank you Sara/The Mindful Movement...so appreciated. 🙏

[@chefkartez]

This is my favorite meditation

[@masterbrandshealthandbeaut2501]

Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!

[@KBish111]

Thank you for sharing your morning meditation with us and for being a ray of light for me every day. I appreciate you and am so grateful for your heart of kindness and compassion for others ❤

[@nadiasquared]

I usually love all of your guided meditations but this one was especially wonderful 💖 Thank you!

[@rachelmmurray]

This is just a perfect start to a day - the combination of words, voice and music just embodies what growth, intention and love can look like with the right frame or mindset. Thank you for this

[@MeghanDonnellyIPY]

I'm a fan of all of your content but this was definitely one of my favorites. Thank you so much! I will definitely have an amazing day now.

[@don123486]

Beautiful pictures on every great meditation. Thank you to the person who selects these.

[@catfunksfabulousfinds97045]

I attune my heart & mind with the universal consciousness. Our hearts are the key to higher consciousness, not the mind😊❤

[@consuellamoorerubalcava5482]

Absolutely amazing. Everything about this mediation made me feel more open to my version of what my life could be. Thinking about what I'm grateful for tickled my stomach, I even giggled a bit. I need to connect with the universe on a daily, it opens the soul, mind and heart to love. When I opened my eyes everything was greener and just peaceful. Thank you so much. I will listen to this every morning, I have found my forever.

[@Omqcindy123]

Thank you for this meditation , really helped sooth my mind and my heart today !

[@stephaniemccranie1762]

Amazing I felt vibration throughout my body and as if I was floating above the clouds. Thank you!

[@MyDivineDesign]

This has become my favorite morning meditation! Thank you Sara! ☀️

[@alrhodes21]

You nailed it Sara! What a great start to my day too!!

[@colleenmurphy8047]

I appreciate hearing your morning meditation. I often struggle to get o to my zone but this was very powerful! Thank you!

[@imanicurtis9519]

Best meditation video I’ve found for myself so far! Absolutely loved everything about it. From the humming breaths to the depths of gratitude. Such healing energy ❤❤

[@Leah-nx1xd]

This is my favorite guided meditation that I've done in a long time. Thank you for this. I really needed it!

[@jlmullis7615]

Really like this meditation! It really gets me in a good frame of mind!

[@LoriLee1111]

That was incredible thank you so much, has totally shifted my vibration for the day! Thank you I'm so grateful for you, I love you ♥️💖

[@rianavanwyk5483]

I am grateful for this meditation and your time and myself for giving myself the gift to listen to it.

[@lulucoatesful]

Thank you, Sara I have been doing your Mindful movement Meditation for over a year now and it has helped me tremendously. ..your sleep and morning meditations. I have just finished doing the Morning Meditation on Abundance and Gratitude for the first time and it was the most beautiful affirmations to start my day. Thank you. Namaste. -Lulu

[@bossladyglo39]

This was perfect! Thank you for sharing your gift with the world. I am grateful for you ❤

[@tebogotseka6991]

Thank you for this medication session. It really helped me out with my realignment today ❤️🌸

[@evacsuka5093]

Thank you, Sara, for inspiring me to "sit" every day. ❤ Eva

[@lushslastword2921]

I’m grateful for finishing this mediation as it encompasses what I needed

[@sarapoldrugovacdarst]

Wow! Thank you so much this! I really have to include this in my mornings- every day!

[@eliisepiirits1344]

this was actually so relaxing & i really feel like i started of my day right this time. might be my favourite morning meditation. thank u for this!

[@john0121]

Love the way you get us into the world of meditation

[@seamusheaney8382]

Thanks and appreciation from London.

[@ip3931]

Good morning, thank you for a rich guided meditation. I hope we each have a favourable day.

[@Gedelinagadumpy]

Beautiful start to the day 🥰 Thank you 👏🏼 Namaste 🙏🏼

[@giselequewezance8438]

This is one of the most profound meditations I have heard

[@kirbyboatman4771]

Thank you so much for your wisdom and knowledge. This was a refreshing yet energetically uplifting experience. Sending you and yours love and light. Blessed be.

[@lucianacampos356]

One of the most amazing meditations that I’ve ever done in my mornings. 🙏🏻 thank you

[@TheMindfulMovement]

Wow - glad you enjoyed! 💜

[@zohreabdipour9447]

That was amazing, full of brilliant sense🙏🙏

[@SoothingRelaxationAndHealing]

This just happened to have just come out right when I was about to sleep. Perfect.

[@thesimpletruthTV]

This was one of the most beautiful morning sessions !! Thank you so much Sarah for your generosity

[@karencarol8733]

This was very helpful. Thank you!

[@mariadeleon4171]

Thank you for the guidance! I felt so much power in my body! Thank you so much 🙏

[@geraldineheywood1728]

Good Morning. What a beautiful meditation for starting my morning. Thank you. Have a Wonderful Day. 🙏

[@dj-tn6in]

Lovely meditation. Encompassing many aspects. Thank you❤

[@caddlefun6536]

This was perfect today! Thank you!

[@ClindaB]

Humbly Thank You so very much😇💞🧚🏽‍♀️🌌🌠

[@JohnnyBurke123]

Beautiful 😍! I listen to many of your recordings, but this is my fave!

[@myfirststepever3880]

Thank you, I think I found my answers to a problem I was facing. This was a great meditation

[@mightyxee3716]

Hi Sarah another amazing meditation - I was just thinking of one thing that might make it welcoming to more people might be a version to close one’s day because, for example, there’s no way my husband could listen to this at the beginning of his day, but he is very receptive to your meditations (and is a big fan) before dinner or as we go to sleep you have been my lifeline during a really difficult time of physical pain and the ensuing stress and heartbreak All of us are very grateful to you

[@veselje]

Besutiful! Thank you🙏🏻

[@keenyah333]

I’ve done this lovely meditation soooo many times. Thank you! ❤

[@cindysuebrown8942]

This was the most amazing meditation I have ever experienced i am just a newbie for a few months now but something happened today when I asked what wS intended for me ? I saw,blue like an ocean and I believean island of some kind ..idk but it felt unbelievably beautiful experience..thank you and I will be meditating each morning and evening with you..thank you so very much ....

[@johnjenkins4465]

Yet again, a needed meditation. I've illness triggered by stress and this has set my head in the right place to go out the door. Namaste, much love and peace ☮️

[@lapzy3989]

Thank you so much for sharing your personal morning meditation 💜 I am so grateful for you and the Mindful Movement. Your meditations have really helped me, I think your lovely soothing voicing helps alot! So infused with love...like receiving a warm hug! Much love and blessings to you and your family 💜

[@JohnnyBurke123]

One of your best! Today my intention is to live my best life possible.

[@EL_REY_CZAR4ev]

Beautiful meditation. What me highest self bestowed upon me while connected to unity consciousness brought tears of joy and profound purpose 🤍🙏🏼

[@sassyjaye4082]

Thank you for this meditation. I like that u explained what's going to happen B4 we actually do it, instead of doing it as u explain what to do.

[@creonaoconnor-kv2ew]

I am here again listening in at a very important time in life sold apartment had to get a new job and i hope today we go sale agreed on a house with a big garden for our kids after 18 yrs of living in the city apartment. Its taken a year to get here so please God today is the day. Thank you sarah and len you are the meditations i listen to everyday. You have got me where i am today. ❤

[@chiaraperry472]

Wonderful! Thank you! This was just what I needed for today!

[@DiamondKeka]

Your meditations are always so great. I am grateful for you .

[@jamesnoonan9302]

I actually benefited from this. I found it healing. I may listen more often.

[@sadhnaluthra9376]

Thank you for such inspiring meditation 🌹

[@sophiaandrews5849]

Thank you sara I always love your meditation when I lived in NYC i would listen every day but i moved back to my home and im very happy to have found you good morning from barbados 🇧🇧 💖 much love and enjoy your day

[@laurenkinghorn]

Thank You so much. Absolutely loving ❤ this meditation, I've been listening to it everyday for at least a month already. The humming really gets me in the zone and I love that question: "What is your highest vision for me?" Thank You 🙏

[@suzannemolina8101]

Namaste Sarah. What you so freely share, returns to you and yours multiplied. Have a peaceful and blessed day. With Love and Gratitude from Mexico.

[@francessimpson2500]

Just beautiful Sarah x

[@anuthepro]

Beautiful! Sarah has the best voice for a mediation coach. The humming sound is actually the sound of 'Om' Which is the Primordial sound of the universe. It has been modified to be called 'humming' to take away the religious connotation but it is an extremely powerful sound if said in its entirety rather than just a hum. Peace xx

[@JuanRodriguez-cr9bq]

Thanks great to start the day .

[@dcliff8627]

Thank you both for providing me with a space to experience and process my grief, stress, and anxiety after my recent separation from my husband. Although I'm still not sleeping as fitfully as I would hope, your guided meditations help me feel a little better each day. Again, thank you.

[@TheMindfulMovement]

🙏💜

[@colleenallan6169]

Beautiful meditation. I listened while I was soaking in an Epsom salt bath. Double benefit. Thank you Sara

[@michaelballinger6419]

Wow thank you so much for this. New morning routine discovered 😁

[@marieetelaaho4137]

Thank you for this beautiful meditation! ✨️💞✨️

[@sl...h]

Thank you. This medication helps me start my day. Covid19 and loss of two brothers has been very difficult for me. Your meditation gives me a lot of peace.

[@SlimeStarAngel]

Thankyou so much. I have also made this part of my morning routine 🙏❤️

[@009bets]

Thanks so much! You hold so much beauty in your voice and knowledge. Thanks for sharing it! Meditating helps me so much to enjoy life.

[@bambie381]

Thank you Connie 🌸

[@mjones1538]

thank you🧘🏻‍♀️💗

[@CherylCuddeback]

Grateful for the love and wisdom you share❤️

[@dulcehernandez8549]

Thank you so much 😊 have a beautiful and blessed day too

[@broganwebster4448]

Thank you!!

[@Melissa-dk4it]

Such a positive practice thanking u

[@franpost9800]

Great routine for starting my great day.

[@Sandra-fc8pc]

Thank you! 🙏❤️

[@mickey.a.b.]

The best meditation, thanks dear Sara for sharing it.

[@malenemonk4441]

Thank you 🙏💜 And you too 🤗💜🙏

[@melissabird23]

Thank you 💖

[@gborowme]

Thank you

[@mishmash3938]

Thank you 💜

[@LetLifeLuvU]

Absolutely LOVED this meditation!! This will be a go to for me for now. Thank you for this powerful meditation 🙏🏽❤️

[@penelopeg9331]

Beautiful. Thank you 🙏

[@CoriDomYoga]

This was one of my all-time favorites. Thank you! ❤️🙏

[@AthleteAcademy]

Thank you.

[@tinav8782]

Thank you I am grateful for this video, I have been listening to it for a year and a half since it was released in Sept/Oct 2021. I have been through many ups and downs since then and it's nice to have some consistencies. Thank you.

[@TheMindfulMovement]

You're very welcome

[@tashalee9269]

Good morning! Thank you so much!

[@dianamariavasquez3568]

Thank you for this wonderful experience.