Embrace Peace, Release Worry Morning Meditation | Mindful Movement

[@TheMindfulMovement]

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[@jasminasandalj9520]

S

[@leonogle8908]

@@jasminasandalj9520-

[@rajmurthy2287]

No

[@grazynazimny2454]

You are blessed with an amazing gift, Sara! It’s not just the warmth of your voice, not only perfect pronunciation, intonation and modulation in the way you talk. It’s much more - honesty and sincerity. It doesn’t feel like you read a script. It feels like you talk from the depth of your heart to a treasured friend. I’m constantly amazed no matter how many of your meditations I listen to.

[@robertashaffer3950]

Thank you Sara. I am grateful for your videos. Your voice is calming and reassuring. Thank you so much for everything you are doing to help the world be a better place 🙏❤️

[@cliodhnadoherty2409]

"You can take comfort in knowing that the future is uncertain, but I have the strength and resilience to navigate whatever comes my way" Great words/ guidance 💜💫

[@SandiVargas-cz5em]

Such a great life long reminder

[@frankiebartlett5880]

Thank you for providing a safe place to ground and centre any time I need it. I’m ever so grateful 🙏❤️ Frankie

[@TheMindfulMovement]

It's our pleasure. Thank you for your generous contribution to The Mindful Movement!

[@wandai.7038]

Such a beautiful calming, articulate voice. Like a gentle, embracing hug.

[@suzannemolina8101]

Thank you for this simple, powerful and loving meditation Sarah. May all the Light and Love you share return to you and your loved ones multiplied. Namaste.❤

[@masterharpic4429]

Thanks

[@janicealpert4216]

As always….best loving peaceful meditation. So appreciate you Sara!💕💕💕💕🙏🏻🙏🏻

[@motivemystic]

This morning meditation video is exactly what I needed to start my day on a positive note! The peaceful atmosphere created by the soothing music and gentle movements helped me release all my worries and embrace a sense of calm. I love how this practice not only awakens my mind but also energizes my body, setting the perfect tone for the rest of the day. Thank you for sharing this mindful meditation video - it's a true gem!

[@stevenkovler5133]

Wow .. thank you for this . I have been waking with horrible morning anxiety lately .

[@ajani1939]

Me too... strange

[@karinweiri8318]

That’s a sign of low blood sugar. Try eating protein every 3-4 hours during the day including shortly before you go to bed. Cut way back on sugar and especially simple carbohydrates and you should see an improvement very quickly.

[@ChrisWilliams-kl9ez]

I hope this helps you

[@katewinchesterunlimited]

Very interesting! Thank you!

[@RamirezVB]

@@karinweiri8318thanks interesting. Where can I read more about that?

[@masterharpic4429]

Thanks😄

[@starseed45]

What a beautiful way to start the day ❤️❤️❤️ a thousand likes

[@tonip.1146]

Danke!

[@MegGray1]

Thank you for this morning meditation. I found this video last year and have listened to it every morning. It has helped me to embrace each new day with a feeling of joy and gratitude. ❤

[@AmeliaHirsch]

Thanks!

[@allykale2824]

I really enjoyed this meditation! Thank you so much! ❤😊

[@joannabell6606]

Such a beautiful, peaceful and inspiring meditation. It’s such a shame about the loud advert that starts immediately after before I have time to turn it off!

[@marethakrige8136]

You bless us with your light and love....thank you so much ❤

[@poornimalakmali5634]

Best guided meditation.Thank you

[@cristinariagaguerrero1397]

Absolutely Amazing meditation!! Wow it is a place of light and calmness ! Thank you!

[@pam6204]

Dear Sara, You were brought to my attention last night with your sleep meditation. So wonderful indeed! Thank you. Thank you too for this morning meditation. So gentle, loving and special. Thank you so very much.

[@jennylevy8385]

What a wonderful meditation. My heart is full of gratitude. Thank you ❤

[@masterharpic4429]

Thanks so much for helping every morning.

[@ginagalvez258]

Beautifil meditación, Sarah. Thanks You!! ❤

[@TheMindfulMovement]

Thank you for practicing with The Mindful Movement!💜

[@deborahtucker1113]

Thank you for this lovely morning meditation. It’s just what I needed. Going to add it to my morning routine!

[@lilamnbdh967]

Thank you so much Sara 🙏, have a blessed day ❤🙏

[@masterharpic4429]

I thank you everyday for the help you provide here for so many of us.

[@noortjesmulders2099]

Every morning I listen to this meditation. I love it and it brings me into such a good mood. But every morning after the last word “ wellbeing” 1 sec after the pronunciation of that word, starts a loud and horrible advertisement. Every day a new one and every day a horrible loud one. That’s a pity because it literally takes away half of the wellbeing I feel after this meditation. Impossible yo push the stop button before it starts really 1 sec after the last word! 😅 Thank you for the meditation though, it the best start of the day I can imagine.🙏

[@Tinyteacher1111]

This was just what I needed today. I don’t know why I haven’t heard it before, but I thank you! 🙏

[@donnadawson3235]

Lovely morning meditation, thank you! ❤🙏💗

[@cathrineberg9634]

Absolutely wonderful, it feels like You are an angel😇 Thanks for giving this to all of us who need it♥️

[@urshki]

It's not just what it is how. And this is a voice of authenticity

[@celestejimenez6711]

Wonderful meditation. Such a peaceful way to start my day! Thank you and many blessings! Namaste 🙏🏻

[@dianestearns8194]

What a great meditation to start our day with! I truly enjoy and appreciate all of the Mindful Movements meditations.

[@cocoeyes2376]

Good morning to all, this was a beautiful meditation❤ Thank you, my God bless you🙏🏽❤🙏🏽

[@denisemeditations]

Listen to every morning. It is your voice and message that start my day and make it the best it can be. Thank you Sara !!

[@LisaKellner]

I just discovered you and I am so happy with your meditations. Working through your free class now. It is the best thing out there! Thank you so much!❤

[@nmc5858]

Totally agree, what a sweet gentle voice

[@projectrise4752]

This one is so helpful, the pace, the theme, the moments of stillness to really practice & integrate between the cues. Thank you. 🙏✨

[@margaretmolihan1922]

Thank you most sincerely of this powerful meditation . Just exactly what I needed. I'm full of joy and peace after doing meditation. ❤❤. Bless you. Sending you an abundance of Loving Kindness and continued inspiration on your spiritual journey. Margaret ❤❤❤

[@judymorgan3917]

I appreciate the slow and gentle pacing....Some of the other Mindful Movement meditations are great, but spoken too quickly and feel rushed.

[@sadhnaluthra9376]

Blissful Meditation loads of Gratitude 🌹🌹

[@masterharpic4429]

We are honoured to be guided by you thanks once again.

[@lesliehermanjones8792]

Thank you 🙏🏻 grateful for your guided meditations

[@ramyas8970]

Thank you for making my day. I feel blessed. I thank mother universe for showering her kindness towards me. I know she has me embraced at all my tough times, standing for me, guiding me, teaching me my lessons and this thought empowers me. I love you amma for your infinite kindness. ❤❤

[@hujin4378]

Beautiful clear voice and soft gentle tone - exactly what I expected of the meditation. ❤

[@zenabalika5621]

Gratitude for this beautiful meditation ❤

[@mothernaturessonsdaughters1351]

So beautifully calming!! Thank you ❤

[@cherylnathanodette]

Cheers everyone have the best day, thanks for sharing.

[@juliehartley3652]

Thank you for this wonderful meditation. Namaste 🙏

[@JourneytoPeace1]

Very nice way to wake up. I wish there were more opportunities to sit in the moment in silence, but overall it was great. Thank you ❤

[@TheMindfulMovement]

Glad you enjoyed it!

[@sherylvanslooten6385]

Thank you for the Morning Bliss Meditation!!! Really is what i need, thankful universe for the guidance being me here!!!!❤ let your day be peaceful!❤

[@GoMindfully.TravelVlog]

That was perfect! Exactly what I needed today! Thank you for your wonderful guided meditations. Nearly every day, I listen to whatever one of your meditations speaks to me.

[@Rayowag]

Everytime I listen to this it feels like 25mins, but it's only 14min long. Time isn't real 😅

[@michaelb5918]

Remember we have the power to create a peaceful day ❤🎉 Thank You

[@carisluder-warnock4560]

My Border Collie loved this; he fell asleep on my mat!

[@nicolehornibrook9461]

Infinite love and gratitude 🙏 ❤xxx

[@elainetownsend2448]

Thank you so much ❤ Much love and light Elaine T💙💙💙💙

[@katiadetlinger4753]

Gratitude for this wonderful meditation! I deserve a good day for everybody !

[@patriciagonzalez7815]

Thank you! It was a beautiful meditation and much needed! ❤

[@janelle5531]

Beautiful Sara. Thank you ❤ x

[@jeanmcdonough3256]

Wonderful way to start the day. Thank you

[@Iamgolden1111]

My son and I absolutely love your channel!

[@patriciamaass7918]

I am greatful for what you have given me through your work since Day one... ❤

[@gertrudejoseph8256]

Thank you to day I was looking for calmness and peace when I came across your channel I tried it out I found a form of peace good job from today I will follow up 🤗🙌👍

[@dianehouston6179]

Fabulous guided meditation, thank you.

[@janelle5531]

Beautiful start to the day, thank you Sara ❤ x

[@ayemad]

❤❤❤❤ love this and all your meditations.

[@rcomyns4664]

Lovely. Thank you! I will now embrace my day. Namaste

[@masterharpic4429]

Thank you for helping all of us

[@jayatidave2864]

Loved this today❤

[@sergiobaron57]

Thankyou so much. God bless you Sara

[@SamanthaHarris-i9b]

That took a load off my shoulders. Thank you xx

[@MrMediatoday]

Thank you so much much for lovely morning meditation 🧘‍♂️ 🙏🙏❤️❤️❤️

[@masterharpic4429]

Thanks so much everyday Sarah you are wonderful

[@ElviraVik]

I really enjoyed this meditation. Feel so uplifted now😊 Thank you so much🙏

[@TheMindfulMovement]

So glad!

[@facilitator969]

What a beautiful meditation. You guys are such a gift to the world. Thank you ❤.

[@WLFong]

Thank you creator, this really helped ❤

[@mariabuckley1749]

Thank you for this lovely meditation Sara. ❤

[@tomdeffley6435]

perfect start to my day Thankyou

[@gillyslikejillysart7458]

This was so beautiful and so gentle Sara, thank you!❤❤❤

[@TheMindfulMovement]

I am so glad you enjoyed. Thank you for the kind words. 💜

[@napseydesigns]

Thank you. This was much needed and effective

[@TheMindfulMovement]

Glad it was helpful!

[@masterharpic4429]

Thank you and i love this woman's voice, so relaxing and helpful.

[@joankahn5630]

Wonderful needed to hear that just had my 91st birthday 🎉

[@shucolatest]

It was a truly beautiful meditation. Thank you 🙏 ❤

[@rosieslade8227]

Thank you Tim 💕💕

[@LovegoodASMR]

Loved it, Thank you 🥰

[@mbradamore7617]

Thank you❤ amazing as always

[@Rj-tl6ge]

Thank you for this ❤

[@TheMindfulMovement]

You're welcome 😊

[@michellelafontaine1834]

Thanks for sharing this beautiful start to my day I love that I’m not asked to get out of bed right away to sit up straight but it’s nice and short so I can get on with my beautiful day ahead

[@ruthmilarudolfina933]

Danki for this beautiful, very touching meditation.

[@miroslavabarrbieri8032]

Thank you so much ❤

[@masterharpic4429]

Thank you once again for every day using this.

[@masterharpic4429]

Thanks for helping us all so much each day..

[@PatriciaMurphyatjoyz]

This was perfect timing. I feel this a valuable morning practise. Thank you❤

[@masterharpic4429]

Such a wonderful person thank you so much Sarah.

[@limitlessstimulusshortstories]

Really enjoyed this meditation. The voice/music balance was perfect. Most KZbin meditations I struggle with bc the music overwhelms my anxiety-ridden mind. Deeply appreciated. Thank you. 🙏💕

[@dianamariavasquez3568]

Great thank you 🙏

[@masterharpic4429]

This is so wonderful to start my day...

[@masterharpic4429]

This is so helpful thank you once again