Morning Meditation to Start Your Day

A short guided morning meditation to help you start the day from a place of presence and peace. Includes a mindful check-in with the body, thoughts, and emotions so you may start your day from a more grounded, present, and intentional place.
Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember, there is no "wrong or right way" to practice. Invite it to be a process of discovery.
🪷"𝘎𝘪𝘷𝘦 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘥𝘢𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦."
- M.T.
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.
𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
Katie @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬
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𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES)
► tinyurl.com/2n...
🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞
►www.freebirdme...
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► Crisis Text Line International: Text HOME to 741741
► National Suicide Prevention Hotline (US) 1-800-273-8255
🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
► openpathcollec...
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❊Be safe, do not listen while driving. The statements on this KZbin channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊
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𝐂𝐫𝐞𝐝𝐢𝐭𝐬:
🎵: Calm-1-Meditation-Ambient-CineCalm-1-Meditation-Ambient-Cine by Ricky Valadez on Pond 5
Copyright © 2023 Freebird Meditations. All rights reserved.

[@antoniosimilia]

I’m sure you have a busy life, and these meditations are something you do when it works out for your schedule. Just want you to know that if you never did a meditation again you are an amazing creator. The first time I heard your voice and your cadence I was enthralled. Thank you for blessing us with these. I hope to see more but if not I appreciate you and the ones that you have released. Thank you 🙏

[@FreebirdMeditations]

Thank you Antonio, appreciate the kind words. You are correct about doing these when I have the time. I am in the processing of recording some more and will be sharing soon. Thanks for your support. Best wishes to you.

[@mikegriffin1316]

Thank you for coming back!!!!!!!!

[@bh27]

Was great listening to this in the sunshine in London, England today

[@godmadethedonkeytalkjuliem8404]

I love that you uploaded a new video and for morning at that. I listen to your older videos and fall asleep so fast. 😴

[@godmadethedonkeytalkjuliem8404]

@@FreebirdMeditations Thank you for your feed back as well. It's true about what you said. The more I listen to the video the less time it takes to fall asleep, That's a fact. I am looking forward to more uploads because you are a God send. 😇💜🙏

[@estherrossnewman4261]

Im so happy!!!welcome back..

[@myral9561]

Really enjoyed this morning meditation.

[@FreebirdMeditations]

Happy to hear that. :) Appreciate your feedback.

[@katywaters-bq1vk]

Thank you for your relaxing voice, your my favourite meditations to listen to for my anxiety. Listening from st kitts !

[@FreebirdMeditations]

Thank you Katy. I appreciate your kind feedback. Hope all is well in St. Kitts!

[@dj.davon89]

Perfect channel+1sub😉

[@ericdykun2034]

hello, was wondering if the progressive muscle relaxation video will be put back up

[@FreebirdMeditations]

Hi Eric. It shoud be up!