15 Minute Parasympathetic Breathwork For Stress & Anxiety I Pranayama

[@TheVelvetvoicecoach]

The beautiful setting. The colours. The picture grade. The camera work. The music. The voice over recording. The mix of the breath sound FX. The timing. The graphics. The cues. And , the hand movements throughout are really helpful as this is a new style for a lot of us. What an amazing session. Very clean professional production. I have never regretted donating to your Patreon. Thanks Sandy.

[@BreatheWithSandy]

I appreciate the kind words brother. Thank you for your continued support 🙏🏼

[@lisakean161]

Love every single one of your videos Sandy ❤

[@slipperypenguin00]

AGREED!! Everything is amazing and helps so much

[@trimughat9980]

Best version video ❤❤❤

[@SpiritualGoddess8]

Just found your channel this morning! So grateful to you and GOD. I have been struggling with driving on the highway day or night for years. I no longer want to feel trapped by my fears....i want and will have freedom from this or any other fears. I know in my heart i found the solution...breathwork through your channel. Ase, Amen 🙏🏿 ❤

[@jacobdane8749]

I am finding this practice (done daily) is really helping me drop out of a state of chronic anxiety. This is helping me find clarity on some of the negative thought patterns that I have adopted over the years. With this increasing clarity, I feel like I can finally start addressing them. Thank you Sandy. Peace. 🙏🏻

[@Borboleta1212]

I am feeling the exact same way, Jacob! 💚 hope it’s continuing to help you 🙏🫶🙌

[@Infinite_exhilaration]

The triangle animation with the ball of light was perfect for guiding us following along with the breath😌

[@hemoglobinaramptamtamtam3022]

Man, your sessions are giving me so much. It’s hard really to put in to words, it’s a spiritual experience really. I’m grateful I found ur channel and am looking forward for the next video. I’ll check it out tomorrow after work ❣️

[@LiveVisionary]

😊same here🎉

[@HugoSarrotte]

Also here full of gratitude

[@fatmamahmoud08]

Same here❤

[@rahulkhan-od1td]

Same here

[@BreatheWithSandy]

Enjoy this calming breathing routine that can help calm the mind and bring you into this beautiful present moment. Much love, Sandy. 6 Round Version for PROFOUND relaxation available on Patreon:patreon.com/breathewithsandy?Link&

[@Irina_Aniri_Art]

Sandy thank you so much! It's powerful breathing! Blessings to you and your family 😊

[@ShantiBD]

Thank you Sandy🙏

[@HugoSarrotte]

Thank you all one more time breathing friends for being here on this channel , and you Sandy for your beautiful work . Keep it up everyone!

[@Omlittlebuddha]

With much gratitude Sandy, your instructions were perfect, ‘stay present’ always resonates. Thank you brother, you are a true starseed, shining your light and raising our vibrations. Much love 🙏🏻

[@BreatheWithSandy]

Thank YOU my friend

[@FysSessions]

Thank you. Hv a great day everyone ❤

[@bensondeen6970]

I’ve been a yoga teacher and breathwork teacher for nearly 5 years, and this channel is the best available breathwork resource on youtube. stellar timing, music, instruction, and sandy’s voice is just right!! appreciate you sandy! what a gift that these are available at no cost!! big love!! 🙏🏻🙏🏻🙏🏻

[@BreatheWithSandy]

Really appreciate the kind words 🙏🏼

[@I_am_Jonathan]

Be-YOU-tiful!.... Don't know why but the half-way exhalation holds really get me. Make me want to smile...sometimes laugh even! Gratitude, Sandy. Thank you.

[@BreatheWithSandy]

Enjoy smiling 🙏🏼

[@LiveVisionary]

This has got to be one of my favorites. I love doing the 5 minute one you made recently before work and when I don’t have much time. But it’s nice to be able to just sit and breathe for 20 minute, but I guess you already know all about that 😂

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ScottGraham-jy9ol]

Thanks!

[@BreatheWithSandy]

Thank you 🙏🏼

[@thaicromer1121]

Massively helping with morning anxiety. Thank you.

[@EvansStaff007]

Thank you for your service Sandy 🙌🏽 You are truly appreciated 💚🙏🏽

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jenniferbrown1037]

Nice one Sandy your game is ON the UP❤

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@joyhess9369]

I recently discovered this channel and this was my first time trying breath work. I got emotional. Tears flowing for the broken little girl inside of me…. And then joy and gratitude that she’s finally getting acknowledged. Sandy you are a precious soul. Thank you from the depths of my heart for everything that you do. 💜💫

[@LilliSullivan0]

Sounds like it's successfully releasing trapped emotions! Keep going! ❤

[@cajuputoil3468]

Sandy Thankyou for all the effort you put on this channel! Hope you always be blessed there! And hope everyone here also have a blessed day! ♥️🌟🙏🏻

[@Peter-rg4ng]

Just found your channel. PROFOUND. 🙏🏻🙏🏻🙏🏻🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@JayTalksinjury]

Thank you for the calm 😊.

[@hv6411]

Incredibly beautiful ❤🙏

[@jamiewalker2773]

Thank you 🤩 Sandy

[@carriecloud4516]

I read the comments & just get overwhelmed because I connect to this so much!!! Thank you Sandy!!❤

[@BreatheWithSandy]

Thank YOU

[@tamrafaye7633]

Added to the favs list ❤

[@asala8965]

Thank you my master 💚🙏🌷

[@aakankshaarora908]

You are the best! You've become a must on my everyday to-do list.

[@Halcyon111]

Sandy, thank you for providing so much light and love and spiritual upward mobility to so many of your brothers and sisters. You are blessing for us all.

[@RusticGreenHaus]

Beautiful Sandy! My new favorite to help chill. 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@TanyaVerquin]

Exactly what I needed as usual. Thank you, Sandy and everyone who produces these videos ❤

[@asacolgate-fc9hm]

Lots of gratitude ,amazing and grounding 🙏

[@jacquesnoiret1515]

Thanks for this new session !!! 🙂🙏🙏🙏🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@АртёмСабиров-п6ю]

It’s amazing how you’re able to transfer happiness and joy through your videos. I’m shocked how my mood instantly changes on a positive wave when I watch your videos!

[@BreatheWithSandy]

So happy to hear that 🙏🏼

[@rav781]

Beautiful. The last round felt absolutely magical, that's what I love about the breathing. Thank you so much for the calming 20 minutes. Much love, much health from Poland.

[@user-zo2ln1en4l]

Feeling so chi Chilled very beautiful Thankou 💜

[@Viksingh-y2m]

WHAT A BEAUTIFUL PRESENTATION.. MUSIC, SCENERY AND CAMERA... Stunning.. LOve from INDIA AND CANADA..

[@BreatheWithSandy]

Much love 🙏🏼

[@alexkingharris]

Beautiful session!!! And what a dope new location you've got there... congrats on landing in paradise :: the warm vibes are coming all the way through...

[@BreatheWithSandy]

Thanks brotha 🙏🏼

[@emilionelson2874]

Estamos listos saludos desde caracas Venezuela 🇻🇪 ❤

[@miketesler8937]

I can get behind this. Looking forward to this video

[@1robjames]

Thanks for that I have never done breath work before. That took me from an acute stress state and I started laughing uncontrollably on the outbreaths half way through! Really fantastic.

[@eagleeyes075]

Another great session! Amazing for relaxation. Turn off the stress switch. Thanks for creating and sharing. 🙏

[@BreatheWithSandy]

Thank YOU my friend 🙏🏼

[@filip23128]

Thanks Sandy🔥

[@ashamachado7695]

Wonderful music, great guidance and calming breath. Great combination. Thank you

[@oceanwalker3655]

Thank you🙏

[@BreatheWithSandy]

Thank YOU

[@chronicallymindfulmatt]

The way you did the half breath out that time really slowed my mind down a lot. My mind was racing before I did the breath work and now my mind is much more calm. That’s a really good one for calming the mind when I’m overthinking that I’m going to save. Looking forward to doing some of the new longer ones you recently put on your patreon too! Much love to everyone!

[@BreatheWithSandy]

Really happy to hear this. Much love Matt and enjoy the longer sessions 🙏🏼

[@vitorbarradas7430]

@@BreatheWithSandy hi sandy we should make some force on breathe in like the sound you do. And if you have nose stuffy what do you suggest

[@beckichaplin1974]

I love how you captured the sunlight in this session. So ethereal. With the waves, the music and your soothing guidance, it's just what I needed. Much love and gratitude, Sandy. 🙏💕✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@om-mandalapl1069]

Great practice! ❤

[@EFTtappingparatubienestar]

Magnífica rutina querido Sandy.

[@TheQueenmalika24]

Thank u for your time

[@Carolinenatacha]

Dear Sandy, beautiful session, so helpful, it allowed me to settle down calmly into meditation. I am so grateful for your fantastic job and all the love you put in it. Thank you Sandy! 🙏💫

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@TrainKungFu]

Extraordinary set! Thank you for sharing 🙏

[@rubaabulaban6534]

Love it,, thank you And much love to you ❤️

[@pablocruzgilmour]

Sandy this one really helped me when I needed it. Thank you brother

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@WillemGiezeman-d7u]

Amazing again❤youre voice, the music the breathing ritme. Very relaxing. Thank you

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@communit]

It really helped me to feel some emotions, like sadness - It was really releasing combined with the breathing. Thank you so much for your work. It really helps me

[@melissaagudelo3773]

Me encantan tus videos, los amo, muchas gracias❤

[@profitdetailing]

Thank you brother

[@BreatheWithSandy]

Thank YOU

[@karenpolyshuk6819]

Thank you for this beautiful and very enjoyable session. Now one of my top favourite breathing sessions to return to often, especially whenever I need a nervous system reset.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@antonio5261]

Awesome session 🙏☺️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@freedomfasting]

Your channel has the best breath work. It’s hard core holding my breath. ❤

[@carriecloud4516]

I may have commented here, as I frequently do on quite a few of your videos... I just want to express my gratitude for these sessions! Especially this one!! ❤ it's truly my favorite. I'm able to leave the ocean of thought & get lost in the ocean of breath🙏

[@Lifes_Frosting]

I love this!! Thank you Sandy!!🙏🏻

[@Ellys0202]

I’m new to the breathwork and so far you are the best teacher

[@simoneroeder2700]

Infinite joy to you!

[@richardpalmer9010]

I've been doing tai chi and qigong styles for several decades. It's nice to have such good news from the Holy Land - to be expected, of course. I'll keep watching.

[@ishratpopal633]

THANKYOU SANDY.....BEAUTIFUL...❤❤❤❤❤

[@BreatheWithSandy]

Thank YOU

[@enaszalloum5059]

Thank you sandy i'm so grateful for you 🌱💚🌏

[@BaZZako]

Hey Sandy 🙌🏼 today i began to cry while i practiced this breathwork. The tears were full of joy!! I can't remember when i felt the last time a present moment like today. THANK YOU VERY MUCH FOR THIS EXPIRIENCE ❤ Much love to all of you guys & keep up with this fullfilling work Sandy 🙌🏼🧘🏼‍♂️

[@LiveVisionary]

I’m ready for this one, thank you Sandy for being a consistent breath-work guide I can follow daily!

[@allanflores_]

I had a sad and very bad day, I have been following your breathing work for some time now, and this break relieved the tension and stress. I will look for more discipline and practice daily. Thanks Sandy

[@silviamathieu703]

Thank you Sandy, I feel great🙏

[@WikashOrlando]

Broo you are the best. Thank you so much. God Bless ❤

[@IrfanAbazi]

U helped get me through rehab, dude. Benzos n opiates. Friggin' love u Sandy.

[@brigidroche1006]

You knew how much I needed this right this minute. 🙏

[@Ankhe777]

Amazing, this changed my life 💜thank you so much 😊

[@maliabanerjee2306]

Thank you

[@guntherschwob6847]

Thanks so much it helps a lot 🙏❤️

[@davidrudd5126]

Sooooo grateful 😇

[@TJ-ut8qg]

Thank you Sandy

[@ZainabThamer]

شكرااااا من كل قلبي 🤲

[@trimughat9980]

Perfectfully thank you so much

[@TetyanaLuschuk]

Thank you! Amazing session

[@teresakuna6463]

Danke!

[@BreatheWithSandy]

Thank you 🙏🏼

[@akweharris247]

Thanks man truely this is amazing😊

[@thestrengthwithin4249]

absolutely beautiful 🤩 as always,thank you so much Sandy for an amazing breathing session 🙏💚

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@natthagamong.138]

I really appreciate you all time. Your work are so good and helping me to walk little by little in the spiritual journey road. thank you very much to save me . I wish you have good health and good things come to you . Thank you!

[@alexanlie6187]

Omg....this really me ...thank U

[@masinajohnson4228]

Love it! Thanks for this great breathing exercise!

[@brianmcdonald9329]

Much love and gratitude to you for the work you do! As always, an amazing way to start the day!

[@Levi-iy5ty]

Thank you, Sandy. I appreciate your effort for this work you are doing to help people. I am just one man, and i alone dont make much of a difference. But you have made a difference for me. Your videos help me a lot. Thanks again, friend.

[@tashpanic6120]

Pefect in every way.

[@nogagoldstein1371]

זה פשוט נפלא תודה.

[@elenakaroll5450]

Loved it😍😍😍🙏🙏🙏 Amazing as always,thank you, Sandy🙏🙏🙏❤️❤️❤️

[@cathrinegolf]

Beatiful thank you ❤🙏

[@summer284]

I really love this format - your voice in the background, the pace, the beautiful relaxing music, the setting and of course the sight of your torso haha! 😉

[@joostvanherpen3138]

Amazing. Thanks a lot.

[@AmardeepMDugar]

Super relaxing breath work practice bro Sandy especially to calm the nervous system down 🙏🏻👌🏻😇

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@latifakudsi1376]

It's an amazing technique 💚 15 days ago I had a surgery on the diaphragm, so I'm still unable to go back to the shamanic breathe routine, and that's annoying me a bit to be honest... But this one is super helpful to get my breathing rhythm back. Thank you so much Sandy🙏🏻💚

[@jkim3084]

Thank you from Korea

[@emilielecomte974]

❤️❤️❤️🙏🌈thank you so much

[@morenabarbie.official]

Forever follower of breathwork with Sandy 🙏🏾♥️