Morning Routine 4 Constipation

[@Sbannmarie]

Thank you got reminding me of this powerful practice. Going to pick this up in the morning before meditation and breakfast. 😊

[@YogaLifestylewithMelissa]

Yay thanks for being here with me

[@jacquelineherrbach6730]

❤ Stimulating your vagus nerve - If you have any kind of spinal problems recommend everyone do this - I have several saved videos on this topic as well - massaging under your rib cage to your belly button - process should make you sweat if you doing it right so don't be concerned if you feel that it is normal bcuz everyone gotta poop - keep it moving 😉🙃😳🙂

[@YogaLifestylewithMelissa]

🙏💗