Thank you got reminding me of this powerful practice. Going to pick this up in the morning before meditation and breakfast. 😊
@YogaLifestylewithMelissaАй бұрын
Yay thanks for being here with me
@jacquelineherrbach6730Ай бұрын
❤ Stimulating your vagus nerve - If you have any kind of spinal problems recommend everyone do this - I have several saved videos on this topic as well - massaging under your rib cage to your belly button - process should make you sweat if you doing it right so don't be concerned if you feel that it is normal bcuz everyone gotta poop - keep it moving 😉🙃😳🙂