MORNING ROUTINE! | healthy summer wellness habits to start the day 🌞

my summer morning routine 2024, these are the 12 habits I do every day to start my day! 🤗 x | thank you LMNT for sponsoring this video! head to DrinkLMNT.com/Cambria to get your free LMNT Sample Pack with any purchase! let's support healthy cells ✨🍊 DrinkLMNT.com/Cambria
🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 rstyle.me/+SvF9RIY5LqTutEdqGl...
0:08 ONE watch the sunrise to support hormone production (when the sun is between 0-10 degrees in the sky) I use the dminer app
2:06 TWO hydrate RIGHT away + my secret ingredient I've been adding in
2:48 THREE add electrolytes to support thyroid function
6:59 FOUR breakfast within 1 hr of waking to stabilize cortisol + support hormone health
7:45 FIVE 30 grams of protein + 10 grams of fiber at breakfast always
8:46 SIX daily bread forever and always
8:59 SEVEN caffeine after breakfast to support calm + stable mood
9:02 EIGHT daily matcha for polyphenols! this feeds the good bugs in your gut
9:06 NINE colostrum + collagen combo daily to support the rebuilding of the gut wall
9:10 TEN being outside even after sunrise! the early UVA rise helps to promote focus! :) I drink my morning beverage outside
9:18 ELEVEN make the bed! gets me moving, NEAT movement is so important throughout the day!
9:25 TWELVE 10k walk OR strength training in the morning - either way I always get in my 10k!
In this video:
dminder app to tell when the sunrise is happening
my water bottle is BINK!
matcha I use: (best matcha, the purest) piquelife.com/cambria
colostrum I use: tryarmra.com/cambria
bee pollen: (nature's multi I always sprinkle on my yogurt) beekeepersnaturals.com/cambria
everything else is here! (my Bible,PJs, etc) liketk.it/4KPbH PS my PJS are back in stock and THEY ARE NEVER IN STOCK and they're the best pajamas I have ever had (I found try both TYLER50 or DEFRANCO half off or more 🤫)
My favorite protein - Equip www.equipfoods.com/?rfsn=7781... code CAMBRIA to get almost $10 off a bag!
Shop all my jewelry KRJ by Kasia Randall - chunky pearl clip necklace + tiny star necklace // code: Cambria
kasiarandalljewelry.com/colle...
Instagram @CAMBRIAJOY / cambriajoy
cambriajoy.com/
most links are affiliates. :)
⋒ Instagram! @CAMBRIAJOY / cambriajoy
songs:
Music by oh, the joy. - 10pm in montreal - thmatc.co/?l=CD351340
Music by Mr. Jello - Hitting Hard - thmatc.co/?l=D9581179

[@daniellefontaine769]

My favorite part of my morning is having coffee in the garden and watching my chickens. We are new chicken farmers, and the joy that those sweet ladies give me has been so surprising. ☀️🐓☕️

[@annebell1552]

Fav part right now are the little details: skin care, a nice new bronzer, cutting up cherries for my breakfast, drinking tea. I struggle with a lot of negative self-talk in my head, but when I take care of myself in these little ways, it’s like reminding myself in the morning that God loves me, made me worthy of being well, and that will never change.

[@dawnkrenz9266]

My favorite time of the morning is having my coffee alone in the house. Quiet time, along with morning prayers, makes my mornings feel like I’m starting my day off right. I definitely feel lacking when I don’t have that time to myself and with The Lord.

[@danielleodell2468]

Favorite part of my morning is having a few moments to myself before my husband and daughter wake up.. but then, I love hearing my daughter wake up and call for me to come cuddle! 🥰

[@MissAngelaManners]

My favorite part of the morning is walking the dog. My husband and I just got married a few months ago and the dog came with him and it's become such an important part of my routine to get out in the sun, and also to spend that time talking with God. I've really grown fond of our walks

[@CambriaJoy]

Awww congratulations ✨🥰 I love that! That’s exactly what happened for Meester with me when we first got him, I really grew to love our walks and get out of the house and spend time talking to God. I love this so much 💛

[@sallylou5407]

Favorite part of my morning routine: right now I just enjoy that first moment of waking up. Remembering who I am and Whose I am. I struggle to stay at peace, often worrying. But taking a moment, at least, in the morning to speak truth to myself before I even get out of bed has been very nourishing! 🤍 Thanks for the lovely video Cambria!!!!

[@chrislynngirty5214]

My favorite part of the morning is saying Good morning to my baby & watching his smile when he sees me!!🤍

[@hollycox3105]

Hi Cambria! The best part of my morning routine is waking up and going directly to the porch with my cat to soak up the morning sun and drink my water to start the day feeling fresh and rejuvenated. I love to do this while I gratitude journal, plan out my day, and sit with all of my plants that help to bring life to me. I have learned so much from you about caring for myself and I look forward to every time you post!

[@shannonlewis4648]

My favorite part of my morning routine is just the fact that in the last 2 months I’m FINALLY giving myself adequate time for myself. I work in an office an hour away and always ran out too quickly. Now I have at least 15 minutes every morning to sit, drink my coffee, and have some quiet before the chaos 😊 love you Cambria!

[@hollandfamilyadventures]

My favorite part of my morning is enjoying some quiet time reading, taking a morning walk to the end of my street to visit the cows and then starting breakfast for my family. ❤

[@livingvwithg]

My favorite part of my summer morning is spending time with Jesus. I love praying. I also love watering my little flowers outside. The Arizona sun is scorching them but a few have managed to grow.

[@amylancaster-o2v]

Thank you Cambria for all you have done to help so many of us ladies learn to walk with God and live a Godly life practically. I have learned so much. I have never had a morning routine. I have been drinking ACV/ lemon water to help detox in the morning then drink my filtered water. 5:22 remembering what you said, Who do I want to be and then my actions will reflect that. Praying for you!

[@nr4842]

I have 2 favorite parts of my morning routine. Meditating under the morning sunlight with my dog and drinking a warm cup of herbal tea or coffee. I love hearing the bird chirping and warmth of the sun. ❤

[@justinestjacques]

My favorite part of my morning is sipping my coffee on my balcony with my pup lying down next to me to me ❤ It gives me a few minutes to start my day with a clear mind and quite time with the Lord. I finally used your link to purchase my first pack of LMNT! I am so excited 🎉

[@Natalievalen143]

My favorite part of my mornings is when my baby wakes up for the day ❤ that’s smile melts my heart and I thank God everyday for his life.

[@Andrea-cc2bs]

My favorite morning routine is having my coffee and my Jesus time in the quiet and peacefulness! ❤

[@treyehallmusic]

Cambria I just bought the pjs 🫢 the code worked!! I couldn’t be more excited haha! My favorite part of the morning is probably getting the sunlight on my face, sitting at the edge of the bed, and closing my eyes to take deep breaths and thank Jesus for waking me up again!! 💛

[@flourishwithgrace]

We have just moved so my morning routine is really upside down right now. But usually my warm lemon water with salt, early morning sunshine and just sitting in the quiet before my kids wake up. There is so so much beauty to be found in early mornings. There is a different kind of peace at that time. The sun even feels different and almost more life giving. There is a reason Jesus would go out on his own in the morning to pray 🙏 also love it when my girls sleep in a little longer and I get to extend my morning devotional daily bread time 😅 This video inspired me to try and get back into a good morning routine. I've been in a bit of a slump since moving and going through quite a stressful time. Thank you as always Cambria. You brighten up my day! And night 😂❤

[@hannahraee]

i love slow mornings! I live in a place that has four seasons so I love sitting outside to do my quiet time in the late spring, summer and fall! Recently i have especially appreciated the bird song around where i live. I have never been so aware of them & i’m so grateful for how God reminds me through so simply in his creation that if he cares for the birds he will care for me!

[@amberlyhildebrandt9018]

Fave part of my morning is sitting on my patio with my lemon water doing devotions and soaking in the sun!

[@ashleyf450]

Favorite part of my morning routine is cuddling my hubby and then having time with Jesus ❤🤗

[@nahomymalu8055]

My favorite part of the morning is waking up and sitting in the quietness, making my iced chai, going for a walk or getting a work out in, and getting some morning snuggles from my husband. 💛✨☀️

[@chrislesliebyrne6075]

One of my favorite parts of the morning is sitting on the couch and waiting for my kids to come downstairs one by one as they wake up. We snuggle on the couch and I hold them in my arms and am so thankful that the Lord has given these children to me. It is a precious sweet gift every morning. ❤

[@creativegemarts]

My favorite part about my mornings have been spending time with God and having morning walks and getting my 10k steps a day! 💛💛

[@jenniclairep9667]

My favorite summer is enjoying time with my loved ones and enjoying the outdoors. Also spending time with friends

[@AngBurton]

My favorite part of Summer mornings is opening the blinds and putting on some soft worship music while I read the Word. After that, I make a cup of coffee and breakfast and just relax and enjoy the birds chirping and the sun shining!

[@CambriaJoy]

Just thinking about this sounds like the perfect morning 🥹

[@BH-lz7ho]

Coffee and devotions before the kiddos wake up. You have also inspired me to make sure and get my morning sunlight!

[@MyDearestJulia]

My favorite part of the mornings are my morning walks after breakfast. Its so peaceful and its just me and nature destressing preparing for the day ahead 💕

[@SashaWright333]

My favorite part of my morning is spending time with God! And of course my yummy matcha/coffee :) Thanks for sharing all your knowledge!

[@CambriaJoy]

That’s really the best part of the day ☺️ ohhh of course we can’t forget the matcha and coffee 🤭

[@RyzaFermin-o7x]

😢😂❤

[@faithfamilyandsweettea]

I have my breakfast and coffee in the morning then I sit on our front porch with the sun shining on me and read my devotionals. I have been doing this for years an absolutely love it. Very relaxing, feeling the warmth of the sun, hearing nature and spending that quiet time with the Lord.🙏❤ Great video as always Sweetie!!😊 Always look forward to them!!🤗❤

[@CambriaJoy]

I love love this 🥹 I can picture how relaxed you must feel sitting in the sun. A dream ✨💛 you’re the sweetest I love making videos for you 🥹

[@faithfamilyandsweettea]

@@CambriaJoyThankyou!! You are such a Joy!! I'm so thankful God blessed you to do this because it blesses all of us.🙏 Your truly a blessing!!❤🤗

[@melanie98d]

I love drinking my coffee in the quiet of the morning with my dog sitting next to me💕🐾

[@xseaangelx]

My most favorite & treasured time of every morning is seeing & hugging my beautiful children when I wake up. Each year I watch them getting older & that reminds me that this is temporary. One day they'll be on their own and this post I'm writing will just be a memory.

[@CambriaJoy]

🥹🥹 my heart. So precious you’re savoring every moment time really is so fleeting

[@xseaangelx]

@@CambriaJoy 🩷

[@jenniferjacques4971]

I’ve been watching you for years, like since you started KZbin and I still love your videos. So much digestible content and information backed by science! You make nutrition and health so attainable and sustainable, thank you ❤

[@emilycolson2558]

My favorite time of the morning is getting up before my family and spending time In the word of God.

[@meganesqueda]

I've been really enjoying a walk in the mornings without headphones in. Listening to the birds and other nature sounds has been so soothing to me. I have also been really hooked on making my own smoothie bowls!

[@toriastephenson]

Hi Cambria! My favorite part of my morning is sitting on my tree stump next to my fire pit with my bible & hydration drink - listening to all the beautiful sounds of Mother Nature as my dogs enjoy the fresh air and beautiful sun (when we have it) 🫶🏽

[@CambriaJoy]

Ok that sounds perfect 🥹 fire pit Bible and hydration drink?! Can I come over 😂🥹 I love your morning so much!

[@dianaolson7017]

My favorite part of the morning is having some me time. I like to catch up on KZbin and drink my coffee. Then, I go outside and tend to my garden for at least an hour.

[@SydneyWoodall]

Having some peace and quiet amidst stillness first thing in the morning is the best (with a hot cuppa coffee of course!)

[@CambriaJoy]

Of course! ☕️ no better way to start the day I love the stillness of the morning too, so quiet and I love hearing the birds up and taking on the day ✨

[@savanagoolsby1734]

my favorite part of the morning is when my husband and i spend time together before he goes to work and i have coffee and enjoy the cool air of the morning!

[@melinamartinez4520]

God is good🎉. Let's appreciate all His glory. You're awesome. Enjoy the summer ☀️

[@sandyrodriguez4345]

My favorite time of the morning are cuddles with my Fur Baby 🐶, then we both go outside with lemon water or bone broth in hand to take in the morning light and bird songs 🕊️ Cambria I Love your content sooo much, long time follower here! Continued Blessings! 🙏

[@shainalowery964]

"Cultivate beauty" I love that thought, Cambria! I definitely want to remember that each day❤️ Thanks for such a great reminder and another inspiring video💕

[@amandafontenot5417]

My favorite part of my morning routine is sunrise and watering my plants 🥰

[@honestly.hayley7444]

My favorite part by far is my morning “coffee walk”. I make myself a nice half caff coffee w. lions mane, raw milk, and cinnamon….and go for a walk around the neighborhood either listening to music, a podcast, or talking with someone.

[@shelbywall2725]

My favorite part of summer mornings so far is early morning walks

[@pmunoz0127]

Thank you sharing your tips for a productive morning. I love going outside before my day starts ☀️it sure sets the day and with God time - it’s a good day! 💕

[@carolwelch1489]

My favorite morning ritual is watching the sunrise from my upstairs yoga room. The light illuminates the room with a soft golden glow, welcoming me into the day with so much BEAUTY! I stretch, listen to music, and set intentions for my day. I find this really grounds me before a busy, and often chaotic day of work. Love your videos! Been watching since 2015 💛

[@isabelcalixtro3349]

My favorite part of my morning routine is breakfast. I also used to skip breakfast. I am now mindful of having a high protein breakfast. Thanks to you, I am also working on getting in minerals daily and fiber. Thank you for sharing your knowledge 💛

[@meganjohnson4833]

My favorite part of the morning is taking care of my fur baby and then cuddling with him on the couch with some coffee. 🌞☕️💛 I loved this video! Can’t wait to try Element. 😍

[@vanessa6984]

Hi Cambria! (: My favorite thing in the morning is putting on fun music and dancing to put myself in a good mood to start the day. I walk to work so I also love being in the sun while getting in my steps! I never want summer to end lol. Have a good night ♥♥♥

[@KarenHernandez-zv8of]

My favorite part of the morning is having a slow morning. I like taking my time making my coffee and breakfast. I’m finally on vacation and I’m enjoying all the slow mornings I can. ❤

[@CambriaJoy]

I absolutely love having a slow morning too ❤️ ohhhh soak it up makes me so happy for you ☺️

[@ElizabethSanchez05]

My favorite part of my morning routine is drinking a warm cup of coffee☕️ and making breakfast for my family ❤️

[@thehappyhomemaker1]

We rise super early to workout, cold plunge, and sauna so that cup of coffee while the kids are still asleep after completing all of that tastes like the best thing ever!

[@sarahmiron9410]

My favorite part of the morning is just going outside and letting my dogs out and getting a big breath of fresh air and hopefully seeing a gorgeous sunrise!

[@CambriaJoy]

That’s my kind of perfect morning too 🥰 just did it again this morning the fresh air and sunrise were beautiful and Meester came and hang out with my finally 😂 he usually is too tired and stays in bed haha

[@emilynesbit7888]

My favorite part of the morning is diving into His word and nourishing my soul along with a cup of coffee or matcha 🍵🤍✨🥰

[@CambriaJoy]

The bestttt way to start the day!! I love it 🍵✨💛🥰📖

[@mrsjustinbiebernow]

My favourite part of my morning routine is feeling the warm sun on my skin before getting into work and starting my day.

[@estrellamartinez6348]

My favorite part of summer morning is having my little girls with me❤ as my oldest 5yr old will be going to school 🥲 in going to miss that dynamic in the morning.

[@miralacroix]

My favorite morning routine is a walk, breakfast and reading my Bible in my garden ♥️

[@CambriaJoy]

In your garden 🥹 I love that sooooo much what a perfect place to read 🌸

[@ChelseaConnolly-t6d]

My favorite part of my morning routine is bible reading, coffee and the Milk and Honey devotional🍯🤍

[@aurorawatson508]

My favorite thing to do is taking a walk with my dog! Thank you for all these healthy tips !

[@Jasminebkennedy]

My favorite part of my morning is listening to my kids share their thoughts at the kitchen table while we eat breakfast 💗

[@CambriaJoy]

Ok that’s absolutely adorable and precious 🥹

[@jubileelizmcneil20]

Girl🥹🤍🥲 My favorite thing in the morning is the peaceful quietness before the world gets busy. Sunlight and time in His word with the hubby before he leaves for work✨And ALWAYS a morning walk. I just literally love mornings😭 (I read your email, right after I tagged you in an insta story of my morning devotion time, I thought of you🥹). Luv U Girl🥹🤍

[@officialhaleymccoy]

My favorite time of the morning is sitting in our yard with my kids while they play 🌞 so peaceful

[@cristin8073]

My favorite morning moment is always breakfast 😍 has been for years: when I’m working early, when I just had a new baby, when I’m super sick - breakfast always!

[@CambriaJoy]

Ok I love this 😍 breakfast, always! Yes and yes!

[@christinamillington2342]

My favourite part is listening to you and feeling your beautiful vibes ❤❤

[@lindamiller4840]

My favourite part of the morning is walking my dogs first thing and getting outside 💛

[@emmacantwell8763]

having a morning routine for myself is essential, by far the best and small habit i made for myself, i find it helps ground me throughout all the worries that comes in life, it is something i look forward to every single day! my favorite part is reading my devotional and bible, and making a breakfast that consists of nutrient dense whole foods to nourish the body, love going on morning walks as well!!🌅☀️

[@CambriaJoy]

It sounds like we have a similar morning 🥹 I love it so much truly no better way to start the day! ✨📖🥰

[@emmacantwell8763]

@@CambriaJoy Yes!☺️

[@GabrianaCarisma]

My favorite part of my summer morning, is my quiet time while the sun is rising! It’s such a beautiful way to start the morning, paired with an iced matcha, ugh there is nothing better!!💛🍵📖

[@CambriaJoy]

Ok it sounds like we have the same morning!! 🤭🍵😍 I love it!!

[@kelleykulp]

My favorite part of my morning (on the wkds) is reading my Milk&Honey book! I love it! 💛🫶🏻

[@oliviaclare2999]

My favorite part of morning is eating breakfast with my son or our morning walk. We listen to a podcast on our walk and it's so relaxing. 😊

[@CambriaJoy]

That’s adorable 🥹

[@jennslemm2020]

LOVE YOUUUU!! Im currently working on my morning routine. Learning what i love and what is hard. Thanks for all your encouragement my friend! 💛

[@katiemun1197]

Wow these comments are making me realize how much I need to improve my morning routine and make it more relaxing!! I enjoy drinking coffee with my husband on weekend mornings! My work morning routine is nonexistent cuz I get up too late and go right to work 🫠

[@CambriaJoy]

I feel you! I enjoy my morning but everyone makes me want to relax even more 😂 one little thing at a time 🥲🙏🏼

[@elysetog]

The morning stillness is my favorite, setting intentions for the day and drinking my coffee

[@CambriaJoy]

I love that ☺️✨

[@sophiebuchanan4869]

My favorite part of my morning is when it's a slow morning, and I light a candle and make my coffee after breakfast☕ It's the best💛

[@CambriaJoy]

I love to light a candle and enjoy my drink too 🥹 definitely agree best part of the day 💛

[@hihannahlynn]

I love going on my morning walk with my little girls after we eat a big breakfast and mama has her latte. ❤

[@baileymorrow8931]

I’m currently on vacation, on the beach🐚💛 sooooo right now my favorite part of my morning is a nice cup of coffee and THE daily bread on the balcony, looking out at the beach!

[@CambriaJoy]

YOU WON Bailey!! First I hope your vacation was amazing, and second send me an e mail to breelovesbeauty at g mail dot com with the title BINK winner and your best US mailing address and I’ll get it out to you!! 🥳✨ PS I love your morning coffee and daily bread enjoying the ocean view 🥹

[@stefffie78]

My favorite part of my morning is that I've been waking up earlier than usual just to get some morning sunshine and it's so nice but idk if I could do sunrise eeeek! Hopefully someday 💛

[@jackielauese6486]

My favorite time in the morning is slowly getting up to pray (when I remember) and brew some coffee.

[@sashawalls2357]

My favorite part of my current morning routine is that I don’t really have one in this season! Haha! My baby is one week old today, and I just love waking up to her❤

[@dmarie4192]

My fav part of the morning is smelling the morning dew, reading a devotional and bible, playing instrumental worship music and sitting on the patio to get some sun with my pup, so peaceful and a wonderful ease into the day

[@hannahsadler3978]

My favorite part of my morning routine is stretching or doing light yoga! it really helps me wake up my body without putting too much stress on it first thing in the morning

[@kieraspilman9860]

My favorite time in the morning is sitting on the couch with the sun streaming in through the window. I will put on some relaxing worship music, drink my cup of coffee, and then read my devotions. Those slow unhurried mornings are my favorite!

[@hannahjacobs3214]

My fave part of the morning is when my sweet pup greets me with his big stretch and “morning moo” noise. He’s such a highlight! Also love my quiet time with a candle when I can fit it in! 💛

[@ptpink1983]

My favorite part of the morning is getting sunlight and stretching before logging in to work.

[@haileymoore8512]

My favorite part of my morning routine is feeding my dog! I love waking her up in the morning and the joy she gives me💕

[@AvidReader19]

Quiet time... along with enjoying the quiet morning outside. Need to get back to getting into a good routine. 🎉

[@angelaflores192]

My favorite is doing my skin care routine and making a healthy breakfast

[@user-sj3wz8zv5f]

I'm thankful for each day. My favorite morning routine...water, stretch, walk 5 miles, yougart & fruit bowl, devotional time and several spiritual programs. 💫🌟🌄✨️🌞

[@Melissa_Hoffman]

Mt favorite time of the morning is doing my skincare, and brushing my teeth. Such simple tasks but they help me feel awake and alive! I don't feel like I have truly waken uo for the day until these two tasks are done lol! Hope you have a blessed day 😊

[@CambriaJoy]

lol I feel you girl! Nothing like starting the day fresh and clean ✨🤌🏼 loveeee putting on my skincare too 🤗 I hope you do too!

[@jennamurphy8532]

I love slow mornings. Sipping on my matcha relaxing before a busy day 🧘‍♀️

[@CambriaJoy]

Me too, No better way to start the day if you ask me 🍵💛

[@jeseniapoissant]

my favorite thing in the morning is to splash my face with cold water to help me wake up but also to stimulate my vagus nerve. It has been a game changer for me. After that I use my gua sha tool on my face too that I take out of my cosmetic fridge. It feels so good on the skin nice and cold and helps my skin wake up too!

[@user-ov4iq4nu9d]

My favorite part is my breakfast!! I’ve Been focusing on protein!! Eggs, sausage, yogurt & peaches!! So delicious and I feel so good!!

[@patriamarcelis541]

My favorite part of morning is prayer and giving thanks to God for another day! Also enjoying a healthy delicious breakfast.

[@patriamarcelis541]

😘

[@patriamarcelis541]

Hi, I received a email saying congratulation. Did I win something? Please let me know. Thank you!

[@patriamarcelis541]

Hi, I received an email saying congratulations. What is this about?

[@vcj9381]

My favorite thing to do in the morning has been putting on my skincare! I’ve been so proud of myself for being consistent the past couple months and I don’t plan to stop any time soon haha thank you for the amazing video!🩷🩷

[@CambriaJoy]

Oooo I loveeee that! Such a nice way to slow down and take care of yourself I love putting on my skincare too 🥹 and so glad you enjoyed I loved making it for you 💛💛

[@amandachacon5752]

My favorite time of the morning is when I open the blinds and the morning sun hits my face and kitchen. Then I can hear the birds and it’s just bliss🤌🏽

[@ElsieJoyLove]

My favorite time is my morning walk. I start off sluggish and groggy. I focus on seeing the beauty of nature and I come back energized and limber.

[@CambriaJoy]

I love that, nothing wakes you up better than the morning sun 🌞

[@toridanielle1343]

My favorite time of the morning is seeing the sunrise and drinking my coffee ❤️

[@CambriaJoy]

The best combo for sure ☕️🌞

[@laurenstone721]

My favorite morning routine is my green juice, work out, skincare routine & a nice stretch. I also like to start the morning with a devotional to help me stay focused on God‘s plan for my day.

[@madelinelee555]

Hi Cambria : ) I have been drinking your LMNT recipe for 2 months now and it is sincerely changing my health life!! I have truly never felt so healthy before. I have been telling everyone about it haha!

[@lydiaalexander7446]

My favorite part of the morning right now is going outside with my daughter as soon as she gets up to feed her her bottle