Heart Surgeon's Morning Routine

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@claudiamontoya3268]

I really appreciate your honesty. As parents we have trusted the life of our son Eduardo to the hands of surgeons since he was born. Shunts, replacements of shunts, fontan operation at two years old,pace maker at 5, his first heart transplant at 12 years old, this heart lasted 15 years until his coronary arteries started failing and needed an stent that ended up causing a heart attack a week latter. He was rushed to surgery to put him in a heart pump and transferred to North Western Hospital in Chicago where a month later received his second heart transplant. He received the Call at midnight the day of his 28 birthday. It is been over a year since that happened and one of the things that I’m most grateful for is people like you who dedicate their lives serve others and to make a difference in their lives. Thanks for your hard work. God bless you!

[@hasha3863]

What a productive life! We have to thank God for giving us people like you, people who do their best to save our lives. You are a down to earth person and people can connect with easily. Bless..

[@kimtongo3533]

I just pass your channel!!! Wow , that’s amazing you are a Heart surgeon!!!! May God continue to bless you to help your patients!!!!☀️☀️☀️

[@ohkreally8913]

People like you make the world a better place. You have saved countless lives and now continue to share your knowledge. I have the utmost respect for heart surgeons, as they have saved the lives of some of my most beloved family members.

[@drjeremylondon]

Wow, thank you so much! You are too kind. I really appreciate your support

[@jvsaints]

I've noticed in early Spring, that the birds are your companions in the very early morning. I love hearing them.

[@drjeremylondon]

I love to listen to them. Waking up with nature is very rewarding for me.

[@michaelzurek6312]

One thing that helped me with sleep and I'm sure I might get hated on for this. I'm not a cardiac surgeon I know it's stressful being on call and everything that comes with it but what I noticed is when I quit drinking coffee my sleep improved drastically. It was tough because I usually go to bed around 10:00 PM and wake up around 4 am as well naturally but after I quit coffee I felt more energized. Obviously everything works differently for certain people but that's just my opinion. 😀

[@zachgorman]

Keep em comin Doc. Don't burnout though. You gotta full plate.

[@drjeremylondon]

Thank you Zach! I take each day at a time and as of now I'm really enjoying the content and creation process especially when I see it helping others. I appreciate your comment!

[@badrakhariunchimeg1031]

Vitamin brain francie hormone

[@notme123]

Have you ever stopped to think how many lives you save every day with your You Tube Clips? Thank you!

[@drjeremylondon]

Our mission is to help. I try my best to get out daily content to make that mission come true. But when you ask the question like that it hits close to home. Thank you for acknowledging and I hope to help others in the future!

[@CindyRussi.]

Loved this video. It was like you were chatting with us like a friend.

[@drjeremylondon]

So glad you enjoyed it! That is my hope - share ideas and things that have helped me with all my internet friends

[@Shay-33]

Love heart surgeons. Saved my moms life back in ‘18. You guys are greatly appreciated & it encouraged me to go to nursing school ! Blessings to you all ❤️❤️

[@drjeremylondon]

I'm glad your mom is okay! Thank you so much and I hope you enjoy nursing school!

[@ericavigil416]

I’m sure you got a very busy life so thank you for carving out time for this video 🎉

[@laurafloyd5177]

Thank you Doctor London for your informative content. You are a blessing to many. To hear about UTI that turns into heart surgery, tells us more about it & how to prevent. Also , when I can’t sleep , I talk to the Lord Jesus . I love Jesus . He is my Lord and savior ❤️

[@lindaparsons3356]

You do help a lot of us in many ways. And I do learn lot from you. You give us hope and not to give up.

[@drjeremylondon]

Thank you so much!! Power in persistence 💪🏻🙌🏻

[@nc4832]

Riconosco molte esperienze nei contenuti esposti, avendo un lavoro di responsabilita' e una famiglia. Ho iniziato a fare yoga tutte le mattina 2 anni fa, mi ha rivoluzionato il rapporto con il sonno. Siamo tutti vittime dei ritmi frenetici del nostro tempo...te lo consiglio in aggiunta a integratori, attivita' fisica, alimentazione, sole...😊

[@elainethomas1894]

Love your videos and shorts! Thank you for what you do and the helpful information you provide us!

[@drjeremylondon]

I’m glad you enjoy them! I will continue to do my best to bring content that is helpful 💪🏻

[@johnstrom5910]

Thanks again for sharing your knowledge - really enjoy your videos. Hope you have a great weekend.

[@drjeremylondon]

Thank you so much!

[@johndebruyn8224]

On the occasion you need an alarm, set a watch alarm on vibrate only. Won’t disturb the wife one bit. My local library has some of the books you are reading. I’ve got them on order. On a healthy perspective on world affairs I recommend Professor John Meatheimer. Thanks for all your content. It’s become compulsory viewing for me 😊

[@drjeremylondon]

Great point to set the alarm to vibrate. I will have to check out Professor John Meatheimer - thank you for the recommendation. I'm so glad you enjoy the content! I appreciate you and your comment.

[@boudicca7181]

Thank you for sharing your morning routine. Reducing the amount of stress can certainly help. God bless you for what you are doing.

[@drjeremylondon]

I completely agree with you. Thank you for taking time out your day to experience my morning with me. 🙌🏻

[@boudicca7181]

@@drjeremylondon

[@megmalik9200]

Somehow stumbled on your channel one day! Truly enjoy it. Love that you are authentic & genuine. Keep it up.

[@drjeremylondon]

Wow. Thank you so much for your comment and kind words. I appreciate you taking the time to watch 💪🏻

[@Waterhorse1]

Thanks Doctor - that was fascinating. (My wife is sn Emergency Department midwife - you have my sympathies for the poor sleep due to your being on call for years) Cheers from Australia

[@drjeremylondon]

All the way across the world. Man I love to hear that. All the respect to your wife's work and commitment. I wish you the best!

[@kmsmitha8923]

We love your testimony and content

[@drjeremylondon]

Thank you so much!

[@TK-ec5bv]

Great, great content. Authentic, factual, meaningful. Rare to find online these days. Keep up the good work! It's much appreciated.

[@drjeremylondon]

I can't tell you how much I appreciate your comment. I try my best to make content people can relate to and immediately implement. So glad the video resonated with you!

[@TK-ec5bv]

@@drjeremylondon I've probably taken an interest in the day to day lives of heart surgeons a little more than most, after having an aortic dissection and repair some years ago. It's great to get to know surgeons in clinic, but to see how you live your day to day lives is very interesting. Your content is authentic and much appreciated.

[@JZE12]

Thank you for everything you do for humanity.

[@drjeremylondon]

man... you are so welcome! One post at a time and hopefully we reach more

[@CookingwithRegina]

I’m learning so much from your videos! Thank you Dr for sharing your insights and knowledge! God Bless You & your family!

[@drjeremylondon]

So awesome to hear! Thank you so much for your comment and I wish you only the best

[@janaguarino9117]

Everyone needs self care and motivation ❣️

[@sue8494]

Just came across your channel seeing that you're a heart surgeon and I a woman living in or lets say trying to live a healthy life style so enjoy your authenticity . Thank you for all your advice.

[@griffith4830]

You have reached that stage of your career whereby you have achieved that most elusive thing - perspective. Reflecting in your journey , relationships and career. This makes you worth listening to - and a better person. Well done. Enjoyable content.

[@drjeremylondon]

You are too kind. I find when you keep an open mind/perspective life keeps surprising you. Making content has been a whole new mountain to climb. I'm enjoying it and to see others resonate makes the journey even more fun. Thanks for joining the journey with me!

[@lorifalwell197]

There will always be a pull with negative and positive. God is light and Satan is darkness. Thank you for sharing yourself, it's a positive and helpful I'm sure to you to get through each day and each case you have, I'm sure your patients appreciate you❤

[@mk1mcqueen277]

God bless you Dr for all your help

[@drjeremylondon]

Thank you!

[@Lonie_R]

Thank you for Dr. Jeremy for your transparency and for sharing aspects of your life. You are an amazing human being!! Your dedication to helping those in need, spending quality time with family, exercising, and going the extra mile to impart your knowledge to help us address the health concerns we often neglect. Remember, your health is paramount! You don't want to find yourself on your knees in the field again. Next time, you may not be as fortunate. The content you put out is always spot on. Ignore the negativity. And yes, early risers certainly earn the right to at least a 15-minute power nap (Chewy would approve) - ask me how I know 😉💪

[@busybutbalanced24]

Thank you!❤

[@drjeremylondon]

Thank you for watching!

[@LisaGrago]

Thank you for taking care of yourself to take care of us!

[@drjeremylondon]

Absolutely! Honored I get to do it!

[@thepurplegardener4856]

I’m thankful for you❤ when people hate it’s more about them than anyone else!🙏🏾🙏🏾🙏🏾

[@janaguarino9117]

WOW See how much you’ve helped us all Take a break Recess outdoors Recharge your battery and take your furry pal that gets up with you!

[@drjeremylondon]

I enjoy the content and social media game but nothing better than being outdoors. All my furry pals come with me to the outdoors!

[@laveraharper9698]

Doctor London, you are not the norm. Do it the way that's best for you. You are appreciated ❤

[@dorhinoyou205]

If you haven’t tried the Sleep 8 mattress cover it was a game changer as far as sleep for me. My wife and I can have separate bed temps. She enjoys warmer, I need a cooler bed for optimal sleep.

[@drjeremylondon]

It looks amazing and hopefully I will have the opportunity to work with them soon

[@lianelindsey1407]

Have a better night tonight!

[@NS-bp8yv]

Awwww!! I have a GSD buddy too!! They are the best!!

[@drjeremylondon]

Can beat them! Love my buddy Chewy

[@elisabetamuresan3854]

Love your videos and shorts. Thank you for everything you do for us.

[@drjeremylondon]

Thank you for the kind comment!

[@jeannettebourett8407]

You are a wonderful person and you are so human! So glad I found you on Instagram. You have helped me a lot from your videos, thank you, God Bless!

[@drjeremylondon]

You are too kind!

[@carlestridge423]

I enjoy your common sense. Doctor. I live in Ballentine in Sc lake MURRAY. I had a STROKE in 18 fully recovered. Diet/ Working out out

[@drjeremylondon]

Thank you for the kind words. So glad you are feeling better! Wish you only the best.

[@carlestridge423]

@@drjeremylondon Doctor had a hole in the heart. Forget what it's called. Patch .went back for my check up he dismiss me. Everything find.

[@9to5poker53]

@@carlestridge423 PFO prob. I had a stroke at 35 from it

[@nurbeyan]

Richtig guter Content. Höre ihm sehr gerne zu 👌💯

[@sandrasmith5943]

Thank you for such positive advice. I love your content. You are so inspiring.

[@drjeremylondon]

Thank you so much for the kind words and support!

[@trailbreaker11]

Perfusionist here. Enjoyed your video!! 🙌

[@drjeremylondon]

Thank you so much 💪🏻

[@TheTak135]

Good Morning Doc!! Would love to know what you eat in a day, heart healthy. Love your videos, please don’t stop😊

[@drjeremylondon]

Funny you mention that! This is a video I’m planning on recording soon. Stay tuned

[@L-wd1qz]

Can you do a live q&A one day?

[@sandyb9967]

Thx you!

[@drjeremylondon]

Thank you!!

[@newsigmundfreud3023]

Thanks doctor, and its Beautiful how you are sharing with us being down to earth. Just wondering: Who is controlling the camera. it keeps moving while both hands are away of the camera. 😁

[@drjeremylondon]

Its the Osmo by DJI it has face tracking. Great stuff!

[@newsigmundfreud3023]

@@drjeremylondon Thanks.

[@lisettek.1346]

Thank you for sharing your thoughts! 🙏🏻 Greetings from the Netherlands 🇱🇺

[@drjeremylondon]

Absolutely! Thanks for stopping by

[@janefrench5401]

The highest and best way to start everyday whether early or late is to pray and praise Jesus for His goodness to us and then read His holy Word. Saturate yourself in God’s love.

[@TooAjit2Quit]

I too find that I am more receptive to reading material in the morning than in the evening.

[@drjeremylondon]

I completely agree

[@rrSBS2017]

Really enjoy your videos. What made you choose a more private practice oriented career vs. working in a university hospital setting teaching residents, conducting research, etc. ?

[@Ellie_5764]

Thank you for sharing your video with us all, your videos have helped me understand some things I must do about my health, but please do look after yourself and I hope that your sleep improves for you because with your job your body needs lots of rest so please take time for yourself. I have subscribed to your channel as there are so many interesting and important things to learn, thank you so much for being here for us all God bless you

[@lanceeaton2812]

How are you getting the recommended eight hours sleep? Enjoy listening to your vlogs.

[@drjeremylondon]

It’s a real struggle getting the full 8 hours but these days I’m in bed around 8-8:30pm

[@boudicca7181]

It's not only the amount but quality of sleep.

[@jfubele]

Dr London, You performed a triple bypass on my mother in 2017 (Frances Ubele). She did great until she passed 2-29-2024 from other conditions. I had seen your video on your cardiac event lately. May I ask the cardiologist who performed your stint procedure? I believe I need the same soon. Can you recommend a cardiologist to examine me. My mother used Dr John Rathbun.

[@lauranavasardian7522]

Hi Doc! What time do you usually go to sleep? Just curious on how much sleep you get waking up so early ☀️

[@johndanczak]

Love the video, not sure I want to hear that my heart surgeon didn’t get a good nights sleep😮.

[@SeanC1959]

Great video Doctor Jeremy. Good insight into your healthy life. Quitting alcohol was a game changer for you. Me too! I was wondering what time you go to bed (on average). Cheers, Sean.

[@drjeremylondon]

Thank you so much! These days to make content before cases I have been getting in bed around 8:00-8:30pm.

[@SeanC1959]

@@drjeremylondon Great, that gives a good 8 hours in bed.

[@mayralovesyu]

Dream man

[@user-eg3sx7ek9f]

Thank you Dr. London for sharing your knowledge. My father died on his first heart stroke. 15:49 A fan here from the Philippines.

[@drjeremylondon]

I’m so sorry for your loss. I appreciate your support from the Philippines 🙌🏻 I wish you only the best

[@alida2011]

I want to ask you if Vertigo is a sign of heart disease. Thank you.

[@joeanderson9852]

❤

[@troym3219]

Do you ever call off a surgery if you're too tired or foggy that day? A heart surgeon running on 4 fours of sleep sounds worrisome if a chest is getting cracked.

[@joes4028]

When would a TAVR be used over a Pig Valve or vice versa?

[@biancacoltman9840]

Real life angel

[@drjeremylondon]

You are too kind! Thank you for watching 🙌🏻

[@bobbob265]

Doc, have you had a sleep study for apnea? Even a little apnea can wreck havoc. Good for no longer drinking, you'll never regret that. Frankly, I wouldn't worry about the comment section. Steve Jobs said people don't know what they want until you show it to them. That can apply for your channel too, make it what you think will generate interest and value.

[@ivybrown8224]

I find your posts to be so informative and helpful. I'm a woman in her 50s, so I value all of your pointers/insights. I have always struggled with sleep, so what are is opinion about taking an occasional sleep edible? I take one with CBN and THC a couple of times a week and it seems to do the trick. My doctor thinks they're fine, but a doctor friend of mine mentioned a study that THC in any form may be bad for the heart and blood pressure. What do you think?

[@sarahjouri9006]

You mentioned that if you have high blood pressure then lnmt is not good for you. Which one would be then?

[@hannemitcheltree8190]

❤good morning from Norway. Love your posts

[@drjeremylondon]

Thank you so much for your support all the way in Norway!

[@irenelin5329]

Hi Dr, love your content since I discovered your channel. When do you eat breakfast? Noticed it's not in your morning routine.

[@drjeremylondon]

I keep it simple. Eggs/Egg whites with fruit when I have time. Most of the time I fast until I have time to eat after cases

[@daniltatar3384]

hello doctor I'm Danil from Petroșani, Romania, and I'm following you. I always appreciate your advice, because you have experience, and many of them are useful to us. I noticed that you drink coffee on an empty stomach, although many nutritionists advise us not to do this. Yet you drink coffee on an empty stomach-why? Who should we believe? If you wake up in the morning at 4:30, how do you manage to sleep 7-8 hours?. I would like to ask for advice on which is the best way to check the heart to assess the risk of a heart attack, CT MRI?

[@janaguarino9117]

Appreciate you Totally understand Coffee good?

[@janaguarino9117]

I guessed that love your honesty Later It’ll be ok👍

[@cammiller5516]

I will be head to florida in October i would like to check out that trail with you

[@janefromthecountry1820]

Dr, do you go to bed by 10 pm? I heard most important sleep is from 10 pm to 12 midnite, per Dr Roger Seheult.

[@drjeremylondon]

I'm in bed around 8:00-8:30pm. Going to bed early to wake up early.

[@elliottfaure1226]

What do you read?

[@irenelin5329]

Thank you for your reply Dr. Really appreciate if you can also let me know whether you are taking betablocker and statin?

[@NS-bp8yv]

I would like to know your experiences with women on HRT. Mainly biote pellets and strokes. I am 49. In perimenopause. Have very low testosterone. Started biote testosterone pellets 2 insertions in. I love them. I feel great. Hot flashes stopped. Increased energy, libido everything. But I am paranoid of strokes. I have a family history of strokes. None myself but heart issues definitely run in my family. Afib, stroke, pacemakers due to electrical issues, etc.

[@janaguarino9117]

How long can you continue

[@HNgr579]

Which multivitamin brand are you taking? Is it FDA approved? Does is require a prescription?

[@drjeremylondon]

Momentous is the brand I personally use and I've been fortunate enough for them to be a sponsor of my content - you can check out all their products here momentous.go2cloud.org/SH54

[@HNgr579]

@@drjeremylondon Thank you very much.

[@horsejumpride8423]

Dr. London, what probiotic manufacture do you recommend for men 67 years? I'm specifically looking for a good namebrand with the strains Lactobacillus, Bifidobacterium and Akkermansia. Thank you!

[@soulatoutou8588]

Hello how old are you doctor Can you talk about rehabilitation After Heart surgery

[@HNgr579]

Who is the author of Red Sky Morning?

[@drjeremylondon]

Jack Carr

[@cammiller5516]

Ive been dead 3 times in 5 years.. im like a ghost. Im still here to share the story

[@Mac-ws8gp]

Why do I see Dr Gundry and others say blueberries are bad for your heart ❤ do you have any idea

[@drjeremylondon]

From the content I have seen from his, he is against lectins. Personally, I think the benefits of fruit are hard to ignore. Fruit is not the enemy. Fast foods, processed foods, and highly modified foods do way more harm. Hopefully that helps answer the question!

[@Mac-ws8gp]

Yeah can't always believe what you read on the net I agree fruit is what the good lord put here for us. Thanks

[@KERose307]

I had again and had a pacemaker put in, I have been doing well, I started getting swollen feet and legs, after starting on Mounjaro, I googled the side effects, it says swelling occurs in legs and feet, I have also gained weight, should I stop this medication?😊

[@badrakhariunchimeg1031]

Night shifters reportin in

[@MrSurferglobal]

But what time do you go to sleep? 8pm?

[@drjeremylondon]

I'm getting in bed around 8:00-8:30pm to wake up and knock out content before cases.

[@janaguarino9117]

Giggle

[@alida2011]

So you also follow politics?

[@drjeremylondon]

After current events - I really try my best to stay out of politics.

[@janaguarino9117]

Wow thank you for inspiration!!!! I just got told aortic aneurysm Following and sharing your wisdom and advice

[@intuitivevision]

Thank you for sharing boss man. Really appreciate your authenticity and perpetual content which has been helpful to me at this preservation stage in my life (was born in '72). Gratitude. By the way, never heard of the DIM Supplement before. Sounds interesting and am not sure if you've done any videos on that one yet however, going to have to research that some more. I've been taking the 1600mg Fadogia Agrestis Tongkat Ali Supplement from Thalacy and that seems to have been working for me, so far at least for keeping my testosterone level optimized. Would be interesting to see some more content on some safe/best ways to keep testosterone levels optimized. Appreciate your helpful reminder on the importance of good electrolytes which should definitely help me after my daily sauna (25-30min @ 174F) and work out sessions. I just ordered some off Amazon, a different brand with less sodium (figuring I can always experiment with adding a pinch of ground sea salt to see if I feel any different with more or less sodium) Ultima Replenisher Daily Electrolyte Drink Mix - Grape, 90 Servings - Hydration Powder with 6 Key Electrolytes & Trace Minerals - Keto Friendly, Vegan, Non- GMO & Sugar-Free Electrolyte Powder. Are you taking anything for adding pro-biotics such as Kombucha or capsules? Also, appreciate that info on the benefits of the cold plunge. Not sure if you also have created any videos on that yet (cold plunge 101?) however what temp do you have it set for and for how long are you in for? Mine is currently set @ 50F since I'm just getting started with it. Is that cold enough to receive the full health benefits or should it be colder for the max health benefits? Just recently purchased a cold plunge for my home with a snorkel so I can also fully submerge in it and am looking forward to getting into a daily practice with it soon. What's your opinion of fully submerging with a snorkel? Would you recommend that additional fully submerging cold plunge practice or no? Also, do you use any sort of breathing practice during your plunge session such as The Wim Hof Method or something else? Just hoping to optimize my practice in order to receive the max health benefits. #biohacking #antiaging Thanks again and best wishes to you and yours for good health, happiness and prosperity.