Morning Run at the Foot of Ngong Hills - 30km of Beauty and Challenge

[@ClaireEgehiza-v2k]

Keep it up☺😊

[@lewistonsmith6179]

Good running form Lydia ❤ . Keep on keeping on! Hope you take the time to enjoy the beauty of the landscape!

[@lydiarun254]

Thank you 🙏🏿

[@janevillanueva8452]

Very motivational!

[@lydiarun254]

Asante sana 🙏🏿

[@Regimeshifts]

such beautiful landscapes

[@lydiarun254]

Thank you👍🏿

[@runningeliana4557]

Awesome Lydia 💪

[@lydiarun254]

Asante🦌🏃🏾‍♀️😃

[@HabildarRani]

❤❤❤

[@ClaireEgehiza]

Awesome views 😍😍😍 nice work champ!!

[@lydiarun254]

Thank you 😊

[@ClearPathRunning]

I like it. Keep it up🏃🏾‍♀️🦌👏👏

[@RunWithDaniel]

😀👏🏿👏🏿👌🏿

[@ElmaHassan-o7z]

👍👍👍👍👍👍

[@luciacorre5389]

buenísimo!! te sigo en el instagram. abrazo ✨✨

[@lydiarun254]

@@luciacorre5389 thank you 🙏🏿

[@stevedavid4177]

👍🏽

[@kevenn1564]

Ma'am one question how to breathe while running? Nose or mouth??

[@lydiarun254]

@@kevenn1564 it depends what pace at which you’re running. (Really easy you can be able to use nose but as the demand increases you start using both) Important things is to get enough airflow you need while running. I also asked this question when I started running. Thank you

[@uphillforever]

May I ask if you focus on swinging your arms forward or backward?

[@lydiarun254]

I focus on swing at 90 degree. It comes out naturally back and forward as i run. My trainer tells me to relax my arms and stay loose

[@uphillforever]

@@lydiarun254 Thank you

[@BikashSahu-py3qh]

I have one month until my next race. I need to complete 1 mile in 6 minutes, but currently, I am 30 seconds slower. What should I do? Please guide me.

[@lydiarun254]

It would great to seek proper guidance in your short distance training from a coach. Here is what i can recommend for now. Incorporate interval workouts in your training to boost your speed.( make sure you warm up well before the interval eg 4x 400m with 200m joy, 6x 300m with 200m jog ) etc

[@BikashSahu-py3qh]

@lydiarun254 Thanks, I am definitely going to apply it.