Morning Yoga Flow for Gut Health | 5 minutes

Welcome to my 5-minute yoga flow designed specifically for gut health. Start your day right with this gentle yoga sequence designed to wake up your body and support your digestion.
These poses will help gently massage your abdominal organs, stimulate bowel movements, and stretch out your digestive tract, all in just 5 minutes!
In this video:
• Gentle yoga poses for digestion
• Breathing exercises to reduce stress
• Tips for improving gut health through yoga
Disclaimer:
Before starting any new exercise routine, please consult with your healthcare provider, especially if you have any medical conditions or concerns. Ensure you have a safe environment to practice and listen to your body. Stop immediately if you experience any pain or discomfort. The content provided in this video is for informational purposes only and should not be considered medical advice.
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Hey, I’m Kaitlin! A gut health dietitian and yoga teacher changing the way you manage IBS with diet, yoga, meditation, and breathwork. Discover a holistic and effective solution to managing your IBS and gut health concerns, so that you can regain control over your IBS and step into a life filled with confidence.
Visit www.themissiondietitian.com to find out more!

[@thetummywhisperer]

Great morning yoga for the gut thanks Kaitlin

[@themissiondietitian]

So glad you think so, thanks Helen!