Bedtime Bliss: 20-Minute Yoga Wind-Down

Ease into a peaceful evening with this 20-minute bedtime yoga sequence. This floor-based practice focuses on gentle stretches and tension release, helping you unwind after a long day. By calming your mind and body, this class sets the stage for a restful night's sleep. Suitable for all levels, this relaxing session is a perfect way to incorporate yoga into your bedtime routine.
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#bedtimeyoga #gentleyoga #yoga #yogaasana

[@ENEMA_AND_YOGA_CHANNEL]

Yoga and chamomile tea enema for relaxation and a restful night's sleep?

[@sadayogauk]

@@ENEMA_AND_YOGA_CHANNEL I think drinking the tea would be sufficient enough!

[@ENEMA_AND_YOGA_CHANNEL]

@@sadayogauk Stomach acids weaken the potency.

[@sadayogauk]

If the body is balanced enough, and the digestion is strong enough then the body will absorb what it needs to through the stomach. I don’t know much about enemas. They are sometimes used in Ayurvedic treatments but should be done with cation and under the guidance of an experienced Ayurvedic doctor 🙏🏽 - hence why I just drink my chamomile 😁😊

[@ENEMA_AND_YOGA_CHANNEL]

@@sadayogauk I understand. I have used enemas and yoga for detoxing, beauty, fitness, health, wellness, disease, illness, sickness, pain management, and weight management since 1995.