Morning yoga with Jana Kyriakou from Chateau Mcely

We offer you a short 15-minute yoga practice that can brighten up and care for your body and mind, especially when you don't have much time. You can light a candle for your practice, defuse a nice smelling oil in the room, listen to the uplifting music composed by Dashi Stardust for this video. Imagine you are in the beautiful Golden Room of Chateau Mcely, a space full of peace and love. Imagine that you are surrounded by a nourishing and protecting light.
Everyone who helped in the production of this video participated with great love. May you feel that love in the body and mind, and may the experience and light from this practice shine on your journey, even during gloomy days. Practice with kindness to yourself and adjust any part of it according to what your body or mind needs.
www.janakyriakou.com/
/ janakyriakou. .
/ jana.kyriakou
/ jana-kyri. .
www.chateaumcely.cz/en
/ chateaumcely
/ chateaumcely
Music: Dashi Stardust
/ dashistardust
open.spotify.com/artist/7akja...
Production:
Vojtech Rybar