Most Common Pilates Exercises Done Incorrectly

[@fit2teach]

I am a Pilates instructor and a stickler for perfect position. THANK YOU for making the perfect video for me to share with my class. Now I have a doctor who confirms everything I tell them every week, 😎👍🏼👍🏼.

[@Arena204]

I'm glad for you !🤍

[@TheMovingEye]

You're doing amazing work here. Many Pilates instructors have excellent workouts but only little recommendations about progressions or correct execution. In contrast, I found that Callisthenics offer a ton of material online on proper execution, what muscle group to activate and progressions you can do before moving on the difficult version of an exercise. Which is counter-intuitive because calistenics have - in my opinion - much less complex movements and don't focus on flow like pilates does. In any case, many thanks for the insights, this bloody beginner really apreciates it.

[@drkristieennis]

You’re welcome:)

[@yelenaangeleski3354]

Excellent instructions and demonstration! I easily recognised exactly where I habitually go wrong in a number of these. I know already that I'll be coming back to this video again and again in future as I learn to do them properly. Thank you!

[@leahkelly8306]

You are the only professional I have seen discussing exactly how to do Pilates exercises correctly. They are usually a little condescending if you don’t just get it right with their instructions.

[@drkristieennis]

I’m glad I can help:)

[@chrissartorio7026]

Once again thank you Doc, it makes total sense when you break it down. I didnt know I needed these tips until you showed me. Have a great day

[@drkristieennis]

Thanks so much! Have a great day as well:)

[@bizzhat]

wow. I've just learnt of a Lot of mistakes I've been doing since learning some of those exercises a few decades ago. this helped a lot, thanks.

[@edwizard62]

Beautiful tan. Great video, Thank you Dr. Ennis ❤

[@alfredromero4784]

I heard that one I'm glad 😊 I found you to straighten my ailment out 3yrs and not counting cause with you in my corner I'm in the best of times.

[@renmacsjraimo]

Another great informative video! It drives me "nuts', when I see people doing many exercises wrong! Always enjoy your videos! ❤

[@drkristieennis]

Thanks so much!

[@shanuuartdiaries]

that straight line and cupcake tip hits different even without resistance bands thank you Doc!

[@HimaniRathva]

Pleaseeeee make more videos on other exercises correct it literally make feel veryyy much easy after currenting the way of doing exercises 🥰

[@MikeBizzle87]

Dr. Kristie always gets me going.

[@DENNISPS78]

You are so knowledgeable. I guess improper form can cause more harm than good. A while back you recommended to me some of your video clips on piriformis syndrome. I’d like to report they have worked wonders. I so wish I lived near Laconia. I’m sure you could completely diagnose and correct the remaining problems. Thank you so very much

[@frannyj6738]

Thankyou so much moat of the fitness people i have follow do not have these postures or performing them the correct way..im so glad youtube recommended you x

[@kevindailey4412]

Thanks Kristie, I wish i could smile like you do. Thanks for always shinning!!!!! Awesome video

[@drkristieennis]

You are welcome! Coffee helps me smile lol

[@leahkelly8306]

Ahhhhhhhh…. I have always been told to pull the knees more forward for the clamshell. Well now I know why my hip flexors are so tight!

[@drkristieennis]

Hope this helps the hips:)

[@maziartour]

Thank you Dr. Ennis. Can you also make a video on best sleeping positions at work on desk and best tools for it?

[@nerokakashi939]

Have a Beautiful Day Kristie ☺️

[@drkristieennis]

Thank you! You too:)

[@nerokakashi939]

@@drkristieennis ☺️

[@rogercookcouk]

Excellent corrective tips 👏 Thank you, I will double check with myself my form is better, and safer

[@drkristieennis]

You’re welcome 🤗

[@stryder99]

Great instruction! I'm definitely guilty of going into fetal position when doing clamshells. Will make note of all of these great visual and mental cues the next time I do these.

[@lisay-houstontxliving]

Love this! I appreciate you ! What is your opinion about these other you tubers that are teaching people how to workout without certifications? That doesn’t sit well with me. They can definitely injure someone by not knowing the right exercise to do.

[@michaelcapeless3268]

Very good reminders. Helpful for me. Thank you.

[@drkristieennis]

You’re welcome ☺️

[@Preset1]

Exactly the steps I needed to do 🙌

[@jgullave16]

I learn from each and every one of your lessons

[@mountainhiker4890]

I ordered my Derma Edge just now. I'm hoping it helps with my fibromyalgia as well as the many other benefits you have mentioned in previous videos. Thank you so much, Kristi, for all the work and care you put into your videos and for your kindness and generosity...you offer so much free help to everyone here on KZbin. Big hugs! Have a beautiful weekend with your family

[@eugeniaborel9132]

Thanks for the explanation 🫶🏻

[@MrRKWRIGHT]

Good afternoon Dr. Kristie. I'm right there with you today. Wow.

[@drkristieennis]

Thank you!

[@MrRKWRIGHT]

@@drkristieennis You're quite welcome of course. 😊😊😊😊

[@ST-rj8iu]

Great tips!

[@TheJanowar]

What a lovely woman you are! Thanks a lot for awesome video! Let me show it to girls who are doing it wrong.

[@tia3172]

I did those workouts today and i think i squashed some cupcakes 😬 so tnx for all the videos,you helped me few weeks ago with back and hip stretching

[@drkristieennis]

You’re welcome! Don’t forget to replace your cupcakes lol

[@MTW1108]

Great video. Thanks for posting.

[@drkristieennis]

You’re welcome ☺️

[@timshel011]

Yay for Laconia ! Greetings from Albuquerque NM

[@drkristieennis]

Hi! New Mexico is beautiful:)

[@teresacrowley4076]

Thanks for explaining clearly !!

[@drkristieennis]

You’re welcome!

[@pareshvirji1]

Hi i really appreciate all your videos. Was wondering if you have done any for feet exercises? Please advise, many thanks 😊

[@myroncorbell5440]

Great information,thanks

[@virajith6307]

Hello dr. Kristie I love all ur videos,I want a video to reduce butt and thigh,without squat and lunges,plz do a video for that

[@petercondos1018]

You remind me of the girls on the Beach with " Body By Jake " on Espn as Dr your so much more informative Thank You Very Much !

[@Lucidd85]

yaass finally! thank youuu❤

[@johnirwin2608]

Dr Kristie again great teaching video. I have a question on the bridges, what about squeezing a ball between your knees as you go up?

[@user-ow9jy8ss8u]

SUPER HELPFULL!

[@drkristieennis]

So glad I can help!

[@goldenmist7280]

I love your all video..

[@jamessingletonsingleton4085]

Good info!

[@drkristieennis]

Thanks!

[@WMHESSTUBE]

Thanks!

[@drkristieennis]

You’re welcome!

[@robdavenport1279]

Great stuff

[@drkristieennis]

Thanks!

[@badluck1]

Hello Dr Kristie, about time to apply for the KZbin verification Check Mark? Seem the most knowledgeable KZbinrs have it, although I dont think many are more knowledgeable then you.💪

[@drkristieennis]

Thanks for the suggestion! I didn’t even know what that was. I had to look it up:)

[@badluck1]

@@drkristieennis Wow! Its on your page already. That was quick, well deserved👍

[@paigewhitfield3624]

Can you make a playlist on the incorrect exercises please? Edit: How do you get your skin so smooth? It's so pretty.

[@drkristieennis]

Are you looking for a playlist of the videos I have done on all incorrect exercises? If so, I can do that:) I’m Italian so I got lucky in the skin department:) and I use a lotion made by Pickle Jar Apothecary.

[@paigewhitfield3624]

@@drkristieennis Yes a playlist like that. And I'll look into that lotion.

[@mariliayogaporto]

Tnx from south Brasil

[@drkristieennis]

You’re welcome from New Hampshire:)

[@smrithis8397]

thankk u

[@s.zander6211]

Your skin is beautiful. Do you have a natural tip?

[@jimbob4456]

Have you ever done a video on perineal tendon issues of the foot? I think I’m having trouble with that. Thanks.

[@drkristieennis]

I have! kzbin.info/www/bejne/g5KckqOMot2Ei5I

[@shondelljames3019]

can I put something like a pillow/ rolled up towel to support the cupcake, if I can hold it up?

[@prachiyagnic8365]

Hello Doctor, is there an alternative for the first excersize ? I cannot get the torso to lift and have trouble adjusting the neck on my hand... The legs I can get correct. Your insights will be appreciated 🙏🏼🤗

[@drkristieennis]

I have had patients do standing hip abduction with a band:)

[@prachiyagnic8365]

@@drkristieennis thank you 😊

[@Psyaii]

What area did you do your doctorate in?

[@goldenmist7280]

beautiful

[@fofozizi5561]

❤❤❤❤

[@sejutibanerjea9505]

Good info but barely audible

[@drkristieennis]

Sorry about that! Hopefully my more recent videos are better!

[@simonborko7402]

So beautiful lady🥰

[@drkristieennis]

Thanks!

[@romekdubczek5928]

Theres no way to put a cupcake under my waist. You can because you have the mermaid body.

[@rajbirsingh1230]

Second by 15 secs

[@drkristieennis]

🙏👋

[@creedcreed3849]

you look amazing in that pink top 12:50

[@Rob-nw5rz]

Have respect for this lady. Stick to your usual porn sites

[@MustacheVerra]

Even nicer tan lol.

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph👆💪👰😄😊hi

[@jaidevsingh2086]

Muze achhi trh smz nhi aa rha

[@aitechnasus1041]

Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Evening Blessed With Love Joy And Happiness.💋😘🙏💞💕💝❤️💗🌹🌷😀😍🤩👍😘💋

[@LoveSosa2024]

Anytime you need a workout partner let me know.

[@jaidevsingh2086]

Es ko Hindi m bhi bolo bolo

[@visionbishop9517]

Why does she look like MTGreene to me? 😳😡

[@JessicaChastainFan]

You need glasses. Unlike MTG, Dr. Ennis is actually beautiful, and has a great face.

[@visionbishop9517]

@@JessicaChastainFan hey I didn't say they were twins...calm down.I said nothing about personality (which means zero in US, have you seen our politicians lately?)

[@BobbyxZx]

great fitness level, but you neglect your quads and hams.

[@drkristieennis]

Actually, I don’t:)

[@BobbyxZx]

@@drkristieennis then why are they so poorly developed when the rest of you isn't? hun, i've been doing this longer than you, and at a higher level. how many pro athletes have you trained? whatever you do for your quads doesn't work a full range of motion. look at the belly of your deltoid then compare it to the belly of your quad. one of them has definition, the other doesn't. too much pilates, not enough squats. you can't build quads lying on the ground. and you don't have proper form on your push ups to activate the pecs, either. you're pushing all arms. try maintaining an open chest instead of locking your shoulders in that weird pinch. just a tip from someone who's further down the path than you. i could fix you in 10 days, you're really not that far off the mark.