I am a Pilates instructor and a stickler for perfect position. THANK YOU for making the perfect video for me to share with my class. Now I have a doctor who confirms everything I tell them every week, 😎👍🏼👍🏼.
@Arena204 Жыл бұрын
I'm glad for you !🤍
@TheMovingEye2 жыл бұрын
You're doing amazing work here. Many Pilates instructors have excellent workouts but only little recommendations about progressions or correct execution. In contrast, I found that Callisthenics offer a ton of material online on proper execution, what muscle group to activate and progressions you can do before moving on the difficult version of an exercise. Which is counter-intuitive because calistenics have - in my opinion - much less complex movements and don't focus on flow like pilates does. In any case, many thanks for the insights, this bloody beginner really apreciates it.
@drkristieennis2 жыл бұрын
You’re welcome:)
@yelenaangeleski33542 жыл бұрын
Excellent instructions and demonstration! I easily recognised exactly where I habitually go wrong in a number of these. I know already that I'll be coming back to this video again and again in future as I learn to do them properly. Thank you!
@leahkelly8306 Жыл бұрын
You are the only professional I have seen discussing exactly how to do Pilates exercises correctly. They are usually a little condescending if you don’t just get it right with their instructions.
@drkristieennis Жыл бұрын
I’m glad I can help:)
@chrissartorio70262 жыл бұрын
Once again thank you Doc, it makes total sense when you break it down. I didnt know I needed these tips until you showed me. Have a great day
@drkristieennis2 жыл бұрын
Thanks so much! Have a great day as well:)
@bizzhat11 ай бұрын
wow. I've just learnt of a Lot of mistakes I've been doing since learning some of those exercises a few decades ago. this helped a lot, thanks.
@edwizard62 Жыл бұрын
Beautiful tan. Great video, Thank you Dr. Ennis ❤
@alfredromero47842 жыл бұрын
I heard that one I'm glad 😊 I found you to straighten my ailment out 3yrs and not counting cause with you in my corner I'm in the best of times.
@renmacsjraimo2 жыл бұрын
Another great informative video! It drives me "nuts', when I see people doing many exercises wrong! Always enjoy your videos! ❤
@drkristieennis2 жыл бұрын
Thanks so much!
@shanuuartdiaries6 ай бұрын
that straight line and cupcake tip hits different even without resistance bands thank you Doc!
@HimaniRathvaАй бұрын
Pleaseeeee make more videos on other exercises correct it literally make feel veryyy much easy after currenting the way of doing exercises 🥰
@MikeBizzle872 жыл бұрын
Dr. Kristie always gets me going.
@DENNISPS782 жыл бұрын
You are so knowledgeable. I guess improper form can cause more harm than good. A while back you recommended to me some of your video clips on piriformis syndrome. I’d like to report they have worked wonders. I so wish I lived near Laconia. I’m sure you could completely diagnose and correct the remaining problems. Thank you so very much
@frannyj67386 ай бұрын
Thankyou so much moat of the fitness people i have follow do not have these postures or performing them the correct way..im so glad youtube recommended you x
@kevindailey44122 жыл бұрын
Thanks Kristie, I wish i could smile like you do. Thanks for always shinning!!!!! Awesome video
@drkristieennis2 жыл бұрын
You are welcome! Coffee helps me smile lol
@leahkelly8306 Жыл бұрын
Ahhhhhhhh…. I have always been told to pull the knees more forward for the clamshell. Well now I know why my hip flexors are so tight!
@drkristieennis Жыл бұрын
Hope this helps the hips:)
@maziartour2 жыл бұрын
Thank you Dr. Ennis. Can you also make a video on best sleeping positions at work on desk and best tools for it?
@nerokakashi9392 жыл бұрын
Have a Beautiful Day Kristie ☺️
@drkristieennis2 жыл бұрын
Thank you! You too:)
@nerokakashi9392 жыл бұрын
@@drkristieennis ☺️
@rogercookcouk2 жыл бұрын
Excellent corrective tips 👏 Thank you, I will double check with myself my form is better, and safer
@drkristieennis2 жыл бұрын
You’re welcome 🤗
@stryder992 жыл бұрын
Great instruction! I'm definitely guilty of going into fetal position when doing clamshells. Will make note of all of these great visual and mental cues the next time I do these.
@lisay-houstontxliving2 жыл бұрын
Love this! I appreciate you ! What is your opinion about these other you tubers that are teaching people how to workout without certifications? That doesn’t sit well with me. They can definitely injure someone by not knowing the right exercise to do.
@michaelcapeless32682 жыл бұрын
Very good reminders. Helpful for me. Thank you.
@drkristieennis2 жыл бұрын
You’re welcome ☺️
@Preset12 жыл бұрын
Exactly the steps I needed to do 🙌
@jgullave162 жыл бұрын
I learn from each and every one of your lessons
@mountainhiker48902 жыл бұрын
I ordered my Derma Edge just now. I'm hoping it helps with my fibromyalgia as well as the many other benefits you have mentioned in previous videos. Thank you so much, Kristi, for all the work and care you put into your videos and for your kindness and generosity...you offer so much free help to everyone here on KZbin. Big hugs! Have a beautiful weekend with your family
@eugeniaborel91322 ай бұрын
Thanks for the explanation 🫶🏻
@MrRKWRIGHT2 жыл бұрын
Good afternoon Dr. Kristie. I'm right there with you today. Wow.
@drkristieennis2 жыл бұрын
Thank you!
@MrRKWRIGHT2 жыл бұрын
@@drkristieennis You're quite welcome of course. 😊😊😊😊
@ST-rj8iu2 жыл бұрын
Great tips!
@TheJanowarАй бұрын
What a lovely woman you are! Thanks a lot for awesome video! Let me show it to girls who are doing it wrong.
@tia31722 жыл бұрын
I did those workouts today and i think i squashed some cupcakes 😬 so tnx for all the videos,you helped me few weeks ago with back and hip stretching
@drkristieennis2 жыл бұрын
You’re welcome! Don’t forget to replace your cupcakes lol
@MTW11082 жыл бұрын
Great video. Thanks for posting.
@drkristieennis2 жыл бұрын
You’re welcome ☺️
@timshel0112 жыл бұрын
Yay for Laconia ! Greetings from Albuquerque NM
@drkristieennis2 жыл бұрын
Hi! New Mexico is beautiful:)
@teresacrowley40762 жыл бұрын
Thanks for explaining clearly !!
@drkristieennis2 жыл бұрын
You’re welcome!
@pareshvirji1 Жыл бұрын
Hi i really appreciate all your videos. Was wondering if you have done any for feet exercises? Please advise, many thanks 😊
@myroncorbell5440 Жыл бұрын
Great information,thanks
@virajith63072 жыл бұрын
Hello dr. Kristie I love all ur videos,I want a video to reduce butt and thigh,without squat and lunges,plz do a video for that
@petercondos10182 жыл бұрын
You remind me of the girls on the Beach with " Body By Jake " on Espn as Dr your so much more informative Thank You Very Much !
@Lucidd85 Жыл бұрын
yaass finally! thank youuu❤
@johnirwin26082 жыл бұрын
Dr Kristie again great teaching video. I have a question on the bridges, what about squeezing a ball between your knees as you go up?
@user-ow9jy8ss8u2 жыл бұрын
SUPER HELPFULL!
@drkristieennis2 жыл бұрын
So glad I can help!
@goldenmist72802 жыл бұрын
I love your all video..
@jamessingletonsingleton40852 жыл бұрын
Good info!
@drkristieennis2 жыл бұрын
Thanks!
@WMHESSTUBE2 жыл бұрын
Thanks!
@drkristieennis2 жыл бұрын
You’re welcome!
@robdavenport1279 Жыл бұрын
Great stuff
@drkristieennis Жыл бұрын
Thanks!
@badluck12 жыл бұрын
Hello Dr Kristie, about time to apply for the KZbin verification Check Mark? Seem the most knowledgeable KZbinrs have it, although I dont think many are more knowledgeable then you.💪
@drkristieennis2 жыл бұрын
Thanks for the suggestion! I didn’t even know what that was. I had to look it up:)
@badluck12 жыл бұрын
@@drkristieennis Wow! Its on your page already. That was quick, well deserved👍
@paigewhitfield36242 жыл бұрын
Can you make a playlist on the incorrect exercises please? Edit: How do you get your skin so smooth? It's so pretty.
@drkristieennis2 жыл бұрын
Are you looking for a playlist of the videos I have done on all incorrect exercises? If so, I can do that:) I’m Italian so I got lucky in the skin department:) and I use a lotion made by Pickle Jar Apothecary.
@paigewhitfield36242 жыл бұрын
@@drkristieennis Yes a playlist like that. And I'll look into that lotion.
@mariliayogaporto2 жыл бұрын
Tnx from south Brasil
@drkristieennis2 жыл бұрын
You’re welcome from New Hampshire:)
@smrithis8397 Жыл бұрын
thankk u
@s.zander62112 жыл бұрын
Your skin is beautiful. Do you have a natural tip?
@jimbob44562 жыл бұрын
Have you ever done a video on perineal tendon issues of the foot? I think I’m having trouble with that. Thanks.
@drkristieennis2 жыл бұрын
I have! kzbin.info/www/bejne/g5KckqOMot2Ei5I
@shondelljames30197 ай бұрын
can I put something like a pillow/ rolled up towel to support the cupcake, if I can hold it up?
@prachiyagnic83652 жыл бұрын
Hello Doctor, is there an alternative for the first excersize ? I cannot get the torso to lift and have trouble adjusting the neck on my hand... The legs I can get correct. Your insights will be appreciated 🙏🏼🤗
@drkristieennis2 жыл бұрын
I have had patients do standing hip abduction with a band:)
@prachiyagnic83652 жыл бұрын
@@drkristieennis thank you 😊
@Psyaii2 жыл бұрын
What area did you do your doctorate in?
@goldenmist72802 жыл бұрын
beautiful
@fofozizi556110 ай бұрын
❤❤❤❤
@sejutibanerjea9505 Жыл бұрын
Good info but barely audible
@drkristieennis Жыл бұрын
Sorry about that! Hopefully my more recent videos are better!
@simonborko74022 жыл бұрын
So beautiful lady🥰
@drkristieennis2 жыл бұрын
Thanks!
@romekdubczek592811 ай бұрын
Theres no way to put a cupcake under my waist. You can because you have the mermaid body.
@rajbirsingh12302 жыл бұрын
Second by 15 secs
@drkristieennis2 жыл бұрын
🙏👋
@creedcreed38492 жыл бұрын
you look amazing in that pink top 12:50
@Rob-nw5rz Жыл бұрын
Have respect for this lady. Stick to your usual porn sites
@MustacheVerra6 ай бұрын
Even nicer tan lol.
@edsondtan1322 жыл бұрын
Tan eik fai l am 22 years malaysia loph👆💪👰😄😊hi
@jaidevsingh20862 жыл бұрын
Muze achhi trh smz nhi aa rha
@aitechnasus10412 жыл бұрын
Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Evening Blessed With Love Joy And Happiness.💋😘🙏💞💕💝❤️💗🌹🌷😀😍🤩👍😘💋
@LoveSosa20242 жыл бұрын
Anytime you need a workout partner let me know.
@jaidevsingh20862 жыл бұрын
Es ko Hindi m bhi bolo bolo
@visionbishop95172 жыл бұрын
Why does she look like MTGreene to me? 😳😡
@JessicaChastainFan2 жыл бұрын
You need glasses. Unlike MTG, Dr. Ennis is actually beautiful, and has a great face.
@visionbishop95172 жыл бұрын
@@JessicaChastainFan hey I didn't say they were twins...calm down.I said nothing about personality (which means zero in US, have you seen our politicians lately?)
@BobbyxZx Жыл бұрын
great fitness level, but you neglect your quads and hams.
@drkristieennis Жыл бұрын
Actually, I don’t:)
@BobbyxZx Жыл бұрын
@@drkristieennis then why are they so poorly developed when the rest of you isn't? hun, i've been doing this longer than you, and at a higher level. how many pro athletes have you trained? whatever you do for your quads doesn't work a full range of motion. look at the belly of your deltoid then compare it to the belly of your quad. one of them has definition, the other doesn't. too much pilates, not enough squats. you can't build quads lying on the ground. and you don't have proper form on your push ups to activate the pecs, either. you're pushing all arms. try maintaining an open chest instead of locking your shoulders in that weird pinch. just a tip from someone who's further down the path than you. i could fix you in 10 days, you're really not that far off the mark.