Full Leg Day Workout | BANDS ONLY | Quads, Hams, Calves [PPL Series]

[@DeanHenry-hm9bd]

Love the workout Brandon! The Donkey calf raise is a great one, thank you for posting.

[@ClenchFitness]

Yes, thank you!

[@KGR_Air3]

Good info, thank you for sharing...

[@ClenchFitness]

Thanks, glad it was helpful!

[@albibushi3006]

Very happy to have found this channel. Cheers!

[@ClenchFitness]

Thanks for your feedback! We're glad you've found value here!

[@duncanfairbairn1632]

Just did this legs workout.Mate!!!, legs are cooked.

[@ClenchFitness]

Yess! 👊

[@petrabuytenhek2920]

That hacksquat movement is pretty dope, Great exercises, thanks for sharing.

[@ClenchFitness]

Yes definitely a good one! Glad you liked it!

[@skriabinfly]

Ingenious setups and configurations

[@ClenchFitness]

Great to hear, glad you liked it!

[@cjmoore7240]

As always excellent video! I am sorry it took so long to watch as KZbin did not show me this post. I re did the subscription so this will not happen again. KEEP ON ROCKING!

[@ClenchFitness]

Thanks CJ!

[@LeftLaneLorell]

Killer workout!!

[@ClenchFitness]

Awesome! Thank you!

[@user-ue5kr7xf7z]

good stuff

[@johnrichards728]

Awesome stuff 👏

[@ClenchFitness]

Thank you for watching!

[@travis5732]

Man that looks killer.

[@ClenchFitness]

You bet it is! Thanks!

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@ClenchFitness]

Thanks!

[@Shubh-qz7pn]

Brother i have a set of red purple and black resistance band is it enough if i just buy an extra red one four double band exercises the red one can go from 15 to 35 pound. And i am an absolute beginner at 15 years of age

[@ClenchFitness]

Yes I think those bands will be enough to help you get started! You can always double up multiple bands during exercises if you need more resistance!

[@Shubh-qz7pn]

@@ClenchFitness bro I meant to say that to do exercises which require 2 bands like rear delt crossovers and chest flys is it enough if I just get a red one? Please answer.

[@FrankZen]

I like that hack squat idea! I need to get a second set of bands!

[@ClenchFitness]

Thanks!

[@joevaldez3651]

Have you considered a squat belt (at an affordable price) that could be used with the bands when doing squats?

[@ClenchFitness]

Yes we've tested a couple of prototypes similar to the split squat belts that our competitors are releasing, but our opinion is that they really don't improve the ability to squat or the ability to load oneself into a squat without compromising form or greatly limiting the working load. We'll come up with a better and more effective solution in due time!

[@joevaldez3651]

@@ClenchFitness Sounds great, thanks for your reply!

[@ClenchFitness]

You bet!

[@juanalvarez7101]

Great workout Brandon. I see you lost weight.

[@ClenchFitness]

Thanks man, appreciate you!

[@juanalvarez7101]

@@ClenchFitness looking great

[@Shubh-qz7pn]

Bro what can be a foam roller substitute

[@ClenchFitness]

Anything that will roll or slide up/down the wall will work! You could try a towel, rolling pin...get creative!

[@Shubh-qz7pn]

@@ClenchFitness ❤️

[@TheDarkSkorpion]

Calves like heavy resistance? That's where you're wrong, they didn't like it at all. But they're not the boss of me. I had to yell at them like CT Fletcher, but I made it through.

[@ClenchFitness]

😆 that's what we like to hear!