Absolute BEST Full Body Exercise For Seniors! 30 Seconds!

Brad and Mike demonstrate the absolute best full body exercise for seniors that can be done in 30 seconds.
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[@BobandBrad]

For more strengthening exercises for seniors check out our video "3-MUST DO-Daily Strength Exercises For Seniors"- kzbin.info/www/bejne/h6TdhnyEjq6alZI

[@karenmariemorris9780]

love your channel. i am 70 years old and do my best to exercise, keep active and i also work part time. thank you for reaching out to us seniors.

[@commoveo1]

You’re a great example of an overachiever ✨😊✨✌🏼.

[@BobandBrad]

Very happy we could be helpful, keep up the great work!

[@Dubyular]

Me too

[@katrambo1]

Mike! One more time!🤣 great job guys 🥰

[@annabrown7302]

HOPE BOB IS WELL❤

[@teresaspensley5640]

Me too ❤

[@colourinmyrainbow]

SO appreciative of these! At 70 years old, I never realised I was so unfit... Extremely grateful for these 🙏

[@mariewilliams8382]

In this fast day and age, this is what we are looking for. Anyone can fit in 30 secs and it encourages me to progress to the next level without too much effort. And, I found it to be fun because you know you are helping to keep those old age aches and pains away for longer. Easy enough to do a few times per day also. You guys are such valuable teachers and I cannot thank you enough.

[@Keepitcurious1685]

Great video! Sending love to you guys and Bob behind the camera! ❤

[@BobandBrad]

Thank you!

[@unfingbelievable1]

Thanks. And the nice thing about such a short set is you can repeat it lots of times during the day!

[@chuckkolb1270]

Well thought out. Being in better than average shape for my age group, 80, I recognize these movements and variations from my AOA classes(20-30 minutes aerobic, 15 minutes hand weights, bands, 15 minutes stretching). I supplement with classes pilates, yoga, barre(simple movements such as plie). Although these classes are longer, all the movements you recommend are involved. Being active is so important. Bravo, you two.

[@brendacalligan1486]

Ditto!

[@franciscoeukalyptus6537]

What's AOA ?

[@chuckkolb1270]

Active Older Adults; age range from 60+ to 80+@@franciscoeukalyptus6537

[@fairelaine]

Excellent no excuses exercises!

[@BobandBrad]

Exactly!

[@anonymoussource7999]

A great set of fundamental exercises that everyone (even non-seniors) should be doing and doesn’t require any equipment. Thank you👍

[@ConnyGermangirl]

Did the exercises with you ❤😅not a dull moment with you guys. Be blessed ❤

[@BobandBrad]

You too!! Great job!

[@matthewdancz9152]

We all know that the best exercise is the one you enjoy doing.

[@BobandBrad]

Right!

[@wheaties1435]

Exactly what I have been wanting for awhile now. Y’all read my mind, and I can do all these things. Quik n dirty n done!

[@BobandBrad]

Awesome, great minds think alike!

[@cathyeller5722]

I do all of those when I wake up stiff in the kitchen using the countertop. I set the microwave for 2 minutes for each set. I work from home and sit in front of the computer all day, 7 dys a week. Stiffness and weight gain have become a problem for me. My eyesight is going due to the computer usage. Thanks for all the help

[@ellenjampole1905]

Thanks for a full body workout that doesn't require any store bought equipment! You are so funny together. ❤

[@BobandBrad]

We are happy we could help!

[@user-hd8if7ki2k]

Thank you so very much. I need something like this routine to start exercising…

[@BobandBrad]

Best time as any! Good luck!

[@kateelderson]

Have been watching you for years. A wonderful website. Thank you.

[@akusantafe]

EXCELLENT coordinated demonstration of various levels of challenge! Delightful.

[@ConnyGermangirl]

Thanks... blessed day to you all❤❤❤

[@BobandBrad]

Much appreciated!

[@juliahelland6488]

Thanks for sharing! 💯 ❣️

[@karenreeves3958]

These look like great exercises for us seniors. Thanks for showing them.

[@BobandBrad]

Glad they were helpful!

[@judithgrantham9039]

Mike you're funny! In great shape! Enjoy you & Brad 😊

[@BobandBrad]

Thanks so much

[@julieschoonmaker4199]

You go Brad!

[@vallee3140]

Mike is showing off, he is funny love him, hope Bob is still improving?

[@blanchecuevasramos7970]

Awesome! Thanks

[@BobandBrad]

Happy to help!

[@montanamom1124]

Thank you for this

[@BobandBrad]

Thanks for watching!

[@katmandu2478]

Thank you I needed this. I don’t have too much time in the morning but this seems doable!

[@BobandBrad]

Glad we could be helpful!

[@lizraper3667]

Thanks boys .....regards and prayers to BOB x

[@jerryjohanan1940]

I'm a truck driver and I can do the stuff in the truck giving the lake squats I can do it on my bed it'll be a little rough but it would be I can do this thank you very much

[@dino0228]

I do the medium one in the bathroom. It’s great to have a mirror so I can see my posture and keep myself in line.

[@angelachavez7720]

Thank you for these exercises

[@BobandBrad]

You are very welcome!

[@SEA-U2]

Fantastic ❤️🙏

[@sharonhenricksen3814]

Thanks for making my Sunday! Your workout was enjoyable .. will try during the day

[@BobandBrad]

Love to hear it, thank you!

[@adspence]

Great video guys! Thanks!!

[@suzannesenser607]

Excellent!!

[@BobandBrad]

Glad you liked it!

[@danielrosemarykoch5574]

Thank you so much for this full body easy work out routine. It's exactly what I've been looking for!

[@tarakb7606]

Many thanks!! I will definitely be including them in my exercise routine.

[@BobandBrad]

Wonderful!

[@janinehechter8396]

This is great, thanks Gents! No excuses now! 😊❤

[@claudiarusso6702]

I love this excellent demo vlog, from both perspectives, excellent! Thank you!❤

[@purposeinmind]

Thank you I found the beginner exercises doable and can see that with regular practice I'll be able to move up to the intermediate level 🙂

[@yazeedfallatah6941]

Mr. Henick was having a good time there while Myeck was struggling. A great and convenient way to workout and stay in shape.

[@lydialangfordjoiner765]

Thank you for sharing this with us! It’s very helpful.🤓

[@BobandBrad]

Glad it was helpful!

[@kathybellamy5207]

Love this one! Great workout and easy to remember. Thanks guys!

[@BobandBrad]

You are very welcome!

[@WeinsEarp]

Keep it short and simple. Fantastic and no excuses!

[@peggybarrett9706]

Ha! My grandpa always said “strong like bull” 😂 love it. Good options here!

[@fragfreakforever]

B for Bob, B for Brad and B for Blessing .

[@BobandBrad]

Love it, thanks for all your support!

[@fragfreakforever]

@@BobandBrad I am always going to be grateful to you for bringing my shoulder around! God bless you.

[@vallee3140]

and M for Mike who is a great stand in for Bob.

[@BlueHorseStitchers]

Thank you, guys!

[@saudigold50]

Thank you for this!

[@user-tj7om7od7f]

Love you guys!

[@BobandBrad]

Glad to hear it, thank you!

[@amyrudolph3932]

Thank u

[@BobandBrad]

Thank YOU for watching!

[@espgofish]

You two are hilarious!

[@Dubyular]

I’m with you guys 5 days a week minimum. Love the bands and the guidance

[@melblacke5726]

I like this and am going to give it a try

[@hellegilbert3000]

Great advice. Thank you.

[@ladolcevita9082]

Thank you for sharing this. Enjoying every moment. ❤

[@marybutters1982]

Thanks!

[@BobandBrad]

Thank you! Take care!

[@patriciamurphy171]

Terrific!

[@pcbrightlights]

It’s fun watching you two work!! 😅

[@BobandBrad]

Thanks for watching!

[@Petloverx7]

Excellent share

[@ellenmacklin4986]

Thanks guys! Always enjoy your channel.

[@richardmajor2563]

Avoid processed food, exercise like this. Do not stop if you fall off the wagon. Simple steps and you will feel so much better. Good luck everyone starting at senior age, you are heroes.

[@PippiLong1]

Great Show and Tell!! Thanks!

[@BobandBrad]

Anytime!

[@user-bu8yo8ol1m]

Love you guys!!! Hello to Bob!

[@lainiesmajovits3754]

Love you Mike! You're such a good sport. I m exhausted just watching you!

[@BobandBrad]

Thanks!

[@kathleenunsworth4558]

Many of your videos are wonderful so thank you for those. I don't think this is one for me. I have arthritis that affects my knees especially and make squats very painful!

[@anngosda7333]

Thank you for this video

[@BobandBrad]

My pleasure

[@elviamunguia8397]

If it wasn’t for the old timers I would’ve done my exorcises ! ❤

[@BobandBrad]

Glad it was helpful!

[@suev4143]

These will get us all "strong like bull"!

[@BobandBrad]

YES!

[@amyren9623]

Hi, I am a big fun of your program. Here is one question. I have wrist motion limitation. I like to know how to do push-ups or alternatives to achieve close results. Thank you very much!

[@BobandBrad]

Great suggestion for a video! I will add this to our to do list!

[@vijaybhinde7150]

Great, thanks for your best excercise , but I will not be able to grip pick up any items and not do this let me know the above text to grip the hand, fingers strength and strong arm.....

[@markguertin210]

Nice guys, do have to ask on the creator blurb it says Bob and Bra! the check mark covered the D LOL

[@leonpse]

This reminds of a burpee, except broken up into 3 parts, a deconstructed burpee.

[@glendapolich7549]

YOU GUYS ARE PRETTY AWESOME !! GREAT VIDEO!! 😄⚘💥💕🍃

[@BobandBrad]

Thanks so much!!

[@livinat1957]

🛑 Bob & Brad… Could you please give me your opinion on Kinesio Taping ? I’m having complete right knee replacement at 66 yrs old on June 26th and getting ready for pre op physical therapy and really worried about taking medications for the pain. I realize I will still need to work hard post op in order to regain my range of motion but heard about this and doing some research on it and just wanted your feedback. Hoping you’ll take the time to read and reply… Ty 😊

[@lindagagliardo7948]

Loved this video 😂

[@Melodie007]

❤ great❤️

[@Yadkin]

I was hoping they were going to demonstrate exercise rebounding.

[@BobandBrad]

I'll add that to our to do list! Thanks for the suggestion!

[@bijou737]

Thank you to all!

[@ronloftis9080]

When I take a walk at night...every time I am at an intersection corner, I do 10 squats. Think I might add some marching in place to it. Thanks.

[@MrsPattyann12]

Do u have a modification for those of us with bad knees?

[@aitakc301]

Mike has jokes 😂 pretending to have a senior moment 🤭🤭

[@BobandBrad]

LOL, glad you enjoyed it!

[@JS-xs5hq]

The cape is a good look Brad.....keep the cape Super Brad!

[@BobandBrad]

LOL, Super Brad, love it!

[@alexmorgan187]

Hi, Bob + Brad, im commenting on this video as I just watched your floor sleeping Video (2 years ago posted) I have a pars defect and seems to have flared up/ mild disc bulge after 6 months of truck driving. I want to try sleeping on the floor tho, with a light yoga matt or something; what do you recommend/ think? Kind Regards, Alex

[@user-hm6bn6kw6k]

At 2:58 you are doing pushups against the wall. What is the distance between your toes and the wall? And when you say "30 seconds" do you mean for each new exercise in that level? Thank you!

[@altolows7635]

Have you ever covered Postural Restoration PRI and doing it at home?

[@BobandBrad]

I have added this to our to do list!

[@joseenoel8093]

So we put on the cape and fly around like drones, got it!

[@BobandBrad]

Wouldn't that be awesome!

[@terrydaniels9126]

I will try I been doing 3000 push ups a week do squats there harder to me

[@BobandBrad]

Keep up the great work!

[@belindahall5220]

❤This video! Just what I need😊

[@BobandBrad]

I'm so glad!

[@AlphaGeekgirl]

A good video is when Mike makes me laugh multiple times

[@user-il2kk8lo5k]

Great, but 30 exercises in 30 seconds think 1:30 . Most pushups are 2 count at least!😊

[@athomas897]

Poor mike lol! Good workout ❤

[@margielaughlin6056]

Are these exercises to be done daily? Do they replace weight lifting and other forms of exercise? Are they done in sets? Which daily stretch would you include with these exercises, and would that about cover everything?

[@johnnymac1976]

Mike, what brand and type of shoes are you wearing? I like driving shoes, and these look very light and minimalist. Thanks!

[@BobandBrad]

Here is the brand Mike wears amzn.to/3qMU4kk

[@Shuvah2Him]

Please tell us the make and model of Mike’s shoes- thanks

[@ConsterL]

Are the squats you are doing in this video considered sumo squats?

[@FigaroHey]

Poor Mike! He was exercising a lot more than Brad.

[@BobandBrad]

LOL, good thing he's in great shape!

[@JANH-jo4wh]

I hate to ask but do you have any written directions? I love your channel but there is so much to remember. Do you have a book, magazine?

[@nilagetter1705]

Could you play the video over and take notes?

[@suep4999]

How does Mike know how it feels to be under arrest?

[@BobandBrad]

😅

[@FigaroHey]

I was looking for this to be published on April Fool's Day.... Sounded too good to be true.

[@BobandBrad]

Oh that would've been a good one! We will have to come up with a good one for that day :)

[@fredricclack7137]

Toes Forward ⏩

[@garyfair2113]

How many sets? Thanks!

[@BobandBrad]

You can do up to 3, but if 1 is hard for you, start with 1